Chips, Pretzels & Snacks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Protein Nutr...
Food 1
Food 1
• THE DAILY RECORD
Protein Nutrition Shake, Vanilla
|
19.9 | 52 | 4.0 | 2.2 | 0.9 | 1.4 | 6.2 |
|
Classic Dill...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
Classic Dill Pickle Potato Chips, Classic Dill Pickle
|
28.1 | 536 | 57.1 | — | 3.6 | 32.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kettle Cook'...
Food 1
Food 1
• MARTIN'S POTATO CHIPS, INC.
Kettle Cook'd Potato Chips, Jalapeno
|
28.3 | 536 | 57.1 | 3.6 | 3.6 | 28.6 | 7.1 |
|
Rippled Pota...
Food 2
Food 2
• MRS. FISHER'S INC.
Rippled Potato Chip
|
28.1 | 536 | 57.1 | — | 3.6 | 32.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buffalo Ranc...
Food 1
Food 1
• THE KELLOGG COMPANY
Buffalo Ranch Flavored Potato Crisps, Buffalo Ranch
|
28.3 | 536 | 57.1 | 3.6 | 3.6 | 32.1 | 3.6 |
|
Organic Nach...
Food 2
Food 2
• COSTCO COMPANIES INC.
Organic Nacho Cheese Multigrain Tortilla Chips, Nacho Cheese
|
30.5 | 500 | 64.3 | 3.6 | 7.1 | 21.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Utz, Organic...
Food 1
Food 1
• UTZ QUALITY FOODS, LLC
Utz, Organic Yellow Corn Tortillas
|
32.5 | 500 | 67.9 | — | 7.1 | 21.4 | 7.1 |
|
Organic Mult...
Food 2
Food 2
• LUKE'S ORGANIC, LLC
Organic Multigrain & Seed Chips
|
28.4 | 500 | 64.3 | — | 10.7 | 21.4 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Produce, Bee...
Food 1
Food 1
• TORN & GLASSER INC
Produce, Beet Chips
|
15.3 | 536 | 46.4 | 14.3 | 17.9 | 12.5 | 10.7 |
|
Jalapeno 'N ...
Food 2
Food 2
• LESSEREVIL, LLC
Jalapeno 'N Honey Potato Chips, Jalapeno 'N Honey
|
28.3 | 536 | 57.1 | 3.6 | 3.6 | 28.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Flamin' Hot ...
Food 1
Food 1
• FRITO-LAY COMPANY
Flamin' Hot Corn Chips, Flamin' Hot
|
28.0 | 571 | 57.1 | 3.6 | 3.6 | 35.7 | 7.1 |
|
Black Bean S...
Food 2
Food 2
• BEANITOS, INC.
Black Bean Skinny Dippers
|
22.7 | 429 | 57.1 | — | 14.3 | 17.9 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kick Of Lime...
Food 1
Food 1
• THE KROGER CO.
Kick Of Lime Flavored 100% White Corn Chips, Kick Of Lime
|
32.2 | 500 | 64.3 | — | 3.6 | 25.0 | 7.1 |
|
Organic Berr...
Food 2
Food 2
• FERRARA CANDY COMPANY
Organic Berry Medley Fruit Flavored Snacks, Strawberry; Blackberry; Raspberry
|
33.7 | 304 | 73.9 | 47.8 | — | — | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chipotle Bbq...
Food 1
Food 1
• GARZA FOOD VENTURES
Chipotle Bbq Grain Free Tortilla Chips, Chipotle Bbq
|
34.4 | 500 | 75.0 | 7.1 | 10.7 | 25.0 | 3.6 |
|
Utz, Potato ...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
Utz, Potato Chips, Red Hot, Red Hot
|
24.4 | 536 | 50.0 | 3.6 | 3.6 | 32.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Harris Teete...
Food 1
Food 1
• HARRIS-TEETER INC.
Harris Teeter, Potato Chips, Original
|
28.3 | 500 | 57.1 | — | 3.6 | 28.6 | 7.1 |
|
Chicken Baco...
Food 2
Food 2
• LAND O'FROST, INC.
Chicken Bacon High Protein Chips, Chicken Bacon
|
1.7 | 429 | 3.6 | — | — | 17.9 | 64.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cape Cod, Ha...
Food 1
Food 1
• CAPE COD POTATO CHIPS INC.
Cape Cod, Hand Cooked Potato Chips
|
93.8 | 510 | 55.6 | — | 6.1 | 28.3 | 5.2 |
|
Kettle Cooke...
Food 2
Food 2
• FRITO-LAY COMPANY
Kettle Cooked Potato Chips Sea Salt & Cracked Pepper, Sea Salt & Cracked Pepper
|
26.3 | 536 | 57.1 | 3.6 | 7.1 | 32.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• MILTON'S BAKING COMPANY LLC
Gluten Free Himalayan Salt Baked Chips
|
38.4 | 429 | 75.0 | — | 3.6 | 12.5 | 10.7 |
|
Cassava Popp...
Food 2
Food 2
• HERR FOODS INC.
Cassava Popped Chips, Chipotle Mango
|
35.5 | 400 | 76.0 | 12.0 | 4.0 | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bar B Q Kett...
Food 1
Food 1
• MARTIN'S POTATO CHIPS, INC.
Bar B Q Kettle Cook'd Hand Cooked Potato Chips, Bar B Q
|
28.3 | 536 | 57.1 | 3.6 | 3.6 | 28.6 | 7.1 |
|
Herr's, Pota...
Food 2
Food 2
• HERR FOODS INC.
Herr's, Potato Crisps
|
40.9 | 429 | 78.6 | 7.1 | 3.6 | 7.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Lig...
Food 1
Food 1
• WAL-MART STORES, INC.
Original Lightly Salted Wavy Potato Chips, Original Lightly Salted
|
26.3 | 571 | 53.6 | 3.6 | 3.6 | 39.3 | — |
|
Tomato, Oliv...
Food 2
Food 2
• FICOSOTA MARKETING NEW YORK LLC
Tomato, Olives & Oregano Italian Style Gourmet Bites, Tomato, Olives & Oregano
|
30.1 | 500 | 60.7 | 3.6 | 3.6 | 25.0 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Potato...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Sweet Potato Chips, Pumpkin Spice Sweets
|
24.6 | 536 | 57.1 | 14.3 | 10.7 | 32.1 | 3.6 |
|
New Orleans ...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
New Orleans Kettle Style Evil Eye Potato Chips, Evil Eye
|
28.3 | 536 | 57.1 | 3.6 | 3.6 | 28.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Bean...
Food 1
Food 1
• THE DAILY RECORD
Vanilla Bean Flavored Protein & Energy Drink Mix, Vanilla Bean
|
6.9 | 471 | 14.7 | 2.9 | 2.9 | 14.7 | 58.8 |
|
Bbq Garden V...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Bbq Garden Veggie Potato Chips, Bbq
|
24.6 | 536 | 50.0 | 7.1 | 3.6 | 32.1 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Les...
Food 1
Food 1
• CAPE COD POTATO CHIPS INC.
Original Less Fat Kettle Cooked Potato Chips, Original
|
30.5 | 464 | 64.3 | — | 7.1 | 21.4 | 7.1 |
|
Doritos, Tor...
Food 2
Food 2
• FRITO-LAY COMPANY
Doritos, Tortilla Chips, Spicy Sweet Chili, Spicy Sweet Chili
|
32.2 | 500 | 64.3 | 3.6 | 3.6 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blue Corn Ta...
Food 1
Food 1
• B&G FOODS, INC.
Blue Corn Taco Shells, Blue Corn
|
26.6 | 500 | 57.1 | 7.1 | 7.1 | 25.0 | 7.1 |
|
100% White C...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
100% White Corn Tortilla Chips, 100% White Corn
|
32.5 | 500 | 67.9 | — | 7.1 | 21.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Ket...
Food 1
Food 1
• CAPE COD POTATO CHIPS INC.
Original Kettle Cooked Potato Chips, Original
|
13.2 | 500 | 57.1 | — | 7.1 | 28.6 | 7.1 |
|
Original Pre...
Food 2
Food 2
• MOUNTAIN COUNTRY PET CARE LLC
Original Pretzels, Original
|
3.9 | 357 | 75.0 | 3.6 | 67.9 | 3.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Soy & Flaxse...
Food 1
Food 1
• HDS COSMETICS LAB, INC.
Soy & Flaxseed Tortilla Chips
|
16.5 | 464 | 46.4 | — | 14.3 | 28.6 | 21.4 |
|
Sea Salt & V...
Food 2
Food 2
• CLANCY'S
Sea Salt & Vinegar Flavored Kettle Chips, Sea Salt & Vinegar
|
26.2 | 536 | 53.6 | 3.6 | 3.6 | 32.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Buffalo ...
Food 1
Food 1
• SONORA MILLS FOODS, INC.
Hot Buffalo Ranch Bold & Crunchy Popped Potato Snack, Hot Buffalo Ranch
|
34.5 | 429 | 67.9 | 3.6 | 3.6 | 17.9 | 7.1 |
|
Rod Pretzels
Food 2
Food 2
• RALEY'S
Rod Pretzels
|
42.8 | 393 | 82.1 | 3.6 | 3.6 | 3.6 | 10.7 |