Chips, Pretzels & Snacks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fareway, Yel...
Food 1
Food 1
• FAREWAY STORES, INC.
Fareway, Yellow Corn Tortilla Chips
|
30.4 | 536 | 64.3 | — | 7.1 | 25.0 | 7.1 |
|
Parade, Pret...
Food 2
Food 2
• THE FEDERATED GROUP, INC.
Parade, Pretzels Sticks
|
43.0 | 393 | 82.1 | 3.6 | 3.6 | — | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kettle Cooke...
Food 1
Food 1
• WISE FOODS, INC.
Kettle Cooked Potato Chips, Bruschetta
|
32.5 | 464 | 67.9 | 3.6 | 7.1 | 21.4 | 7.1 |
|
New York Del...
Food 2
Food 2
• WISE FOODS, INC.
New York Deli Kettle Cooked Potato Chips, Original
|
26.2 | 536 | 53.6 | — | 3.6 | 32.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Cream &...
Food 1
Food 1
• SUPERVALU, INC.
Sour Cream & Onion Potato Chips, Sour Cream & Onion
|
28.1 | 536 | 57.1 | 7.1 | 3.6 | 32.1 | 7.1 |
|
Mix And Matc...
Food 2
Food 2
• FRITO-LAY COMPANY
Mix And Match Original Restaurant Style Tortilla Chips
|
34.1 | 500 | 67.9 | — | 3.6 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mini Round T...
Food 1
Food 1
• BLOOM PACKAGING CORP.
Mini Round Tortilla Chips, Round Eos Enchilada
|
30.5 | 464 | 64.3 | 3.6 | 7.1 | 21.4 | 7.1 |
|
Taco Pizza F...
Food 2
Food 2
• CASEY'S GENERAL STORES, INC.
Taco Pizza Flavored Kettle Potato Chips, Taco Pizza
|
30.2 | 536 | 60.7 | 7.1 | 3.6 | 28.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Tort...
Food 1
Food 1
• TRUCO ENTERPRISES
Organic Tortilla Chips, Blue Corn
|
30.4 | 500 | 64.3 | — | 7.1 | 25.0 | 7.1 |
|
Sriracha Veg...
Food 2
Food 2
• GOOD HEALTH NATURAL PRODUCTS INC.
Sriracha Veggie Straws, Sriracha
|
30.4 | 500 | 57.1 | 3.6 | — | 28.6 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Flavored Pot...
Food 1
Food 1
• MIKE-SELL'S POTATO CHIP CO.
Flavored Potato Chips, Cheddar
|
26.2 | 536 | 53.6 | 3.6 | 3.6 | 32.1 | 7.1 |
|
Garlic Flavo...
Food 2
Food 2
• JAYONE FOODS, INC.
Garlic Flavor Shrimp Chips, Garlic
|
64.5 | 536 | 60.7 | 7.1 | — | 32.1 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Chipot...
Food 1
Food 1
• GOOD HEALTH NATURAL PRODUCTS INC.
Sweet Chipotle Sweet Potato Kettle Style Chips, Sweet Chipotle
|
28.2 | 530 | 60.1 | 17.7 | 7.1 | 35.3 | 3.5 |
|
Almost Naked...
Food 2
Food 2
• KOOSHY INC.
Almost Naked Sourdough Bread, Sea Salt, Black Pepper Croutons, Sea Salt; Black Pepper
|
5.7 | 429 | 57.1 | — | 14.3 | 14.3 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Southern Hom...
Food 1
Food 1
• BRUNO'S SUPERMARKETS, INC.
Southern Home, Ripple Potato Chips, Chili Limon, Chili Limon
|
28.1 | 536 | 57.1 | 3.6 | 3.6 | 32.1 | 7.1 |
|
Fresh Kids, ...
Food 2
Food 2
• THE BACKROOM QUILTER
Fresh Kids, Veggie Straws
|
28.6 | 464 | 57.1 | 3.6 | 3.6 | 25.0 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cantina Styl...
Food 1
Food 1
• UTZ QUALITY FOODS, LLC
Cantina Style Superior Dipping Chips, Cantina Style
|
28.3 | 500 | 57.1 | 3.6 | 3.6 | 28.6 | 7.1 |
|
Smart Fries,...
Food 2
Food 2
• SNACK INNOVATIONS INC.
Smart Fries, Air Popped Potato Sticks, Aged White Cheddar, Aged White Cheddar
|
34.9 | 389 | 67.1 | 3.5 | 3.5 | 10.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Potato, Carr...
Food 1
Food 1
• CVS PHARMACY, INC.
Potato, Carrot, Bell Pepper & Spinach Baked Veggie Crisps, Potato, Carrot, Bell Pepper & Spinach
|
38.9 | 429 | 78.6 | 10.7 | 7.1 | 8.9 | 7.1 |
|
Bbq Flavored...
Food 2
Food 2
• OSEM EXPORT (1962) LTD.
Bbq Flavored Wheat Snacks, Bbq
|
34.3 | 464 | 64.3 | 3.6 | — | 17.9 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tostones Reg...
Food 1
Food 1
• LAM'S FOODS INC.
Tostones Regular Patacones, Tostones
|
28.5 | 464 | 60.7 | 10.7 | 7.1 | 28.6 | 3.6 |
|
Popped Multi...
Food 2
Food 2
• SPORTS LICENSING SOLUTIONS LLC
Popped Multigrain Chips
|
34.6 | 429 | 71.4 | — | 7.1 | 16.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Harvest Snap...
Food 1
Food 1
• CALBEE NORTH AMERICA, LLC
Harvest Snaps, Cinnamon & Brown Sugar, Green Tea & Lentil Snaps, Green Tea & Lentil Snaps
|
26.3 | 464 | 60.7 | 10.7 | 10.7 | 21.4 | 14.3 |
|
Fresh Sweet ...
Food 2
Food 2
• GRILLO'S PICKLES, LLC
Fresh Sweet & Spicy Pickle Chips
|
6.0 | 54 | 10.7 | 10.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seasoned Sou...
Food 1
Food 1
• SNYDER'S-LANCE, INC.
Seasoned Sour Dough Nibblers, Honey Mustard And Onion, Sourdough Pretzels
|
61.9 | 424 | 77.7 | 2.4 | 2.4 | 9.4 | 9.4 |
|
Ritz, Toaste...
Food 2
Food 2
• NABISCO BISCUIT COMPANY
Ritz, Toasted Chips, Original, Original
|
100.0 | 464 | 71.4 | 10.7 | 3.6 | 16.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Popcorn, Ind...
Food 1
Food 1
• POPCORN, INDIANA LLC
Popcorn, Indiana, Thin & Crispy Fit Popcorn Chips, White Cheddar, White Cheddar
|
38.6 | 464 | 75.0 | 3.6 | 3.6 | 14.3 | 7.1 |
|
Farmstand Ra...
Food 2
Food 2
• SNYDER'S-LANCE, INC.
Farmstand Ranch Potato Chips, Farmstand Ranch
|
24.5 | 500 | 53.6 | 3.6 | 7.1 | 28.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Uncle Ray's,...
Food 1
Food 1
• UNCLE RAYS, LLC
Uncle Ray's, Potato Chips, Pepperoni Pizza, Pepperoni Pizza
|
29.8 | 607 | 60.7 | — | 3.6 | 35.7 | 7.1 |
|
Classic Beer...
Food 2
Food 2
• FRITO-LAY COMPANY
Classic Beer Cheese Flavored Potato Chips, Classic Beer Cheese
|
28.1 | 536 | 57.1 | 3.6 | 3.6 | 32.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Dark P...
Food 1
Food 1
• UNCLE JERRY'S PRETZELS
Extra Dark Pennsylvania Dutch Pretzels, Extra Dark
|
35.3 | 381 | 85.7 | — | — | — | 9.5 |
|
Spicy Nacho ...
Food 2
Food 2
• BUSH BROTHERS & COMPANY
Spicy Nacho Bean Chips, Spicy Nacho
|
18.7 | 500 | 53.6 | 3.6 | 17.9 | 25.0 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blue Corn Ma...
Food 1
Food 1
• CULTURE TIME, INC.
Blue Corn Maiz Totopos Corn Tortilla Chips, Blue Corn
|
34.3 | 467 | 60.0 | — | — | 23.3 | 6.7 |
|
Butter Pretz...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
Butter Pretzels, Butter
|
39.1 | 393 | 75.0 | — | 3.6 | 5.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Broccoli Che...
Food 1
Food 1
• BRAD'S RAW CHIPS, LLC
Broccoli Cheddar Veggie Chips, Broccoli Cheddar
|
18.9 | 393 | 46.4 | 7.1 | 10.7 | 17.9 | 14.3 |
|
J. Higgs, Po...
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
J. Higgs, Potato Chips, Creamy Dill Pickle, Creamy Dill Pickle
|
28.3 | 536 | 57.1 | 3.6 | 3.6 | 32.1 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Kale...
Food 1
Food 1
• MOZIAN & ASSOCIATES, INC.
Organic Kale Chips, Nacho Cheeze
|
15.3 | 243 | 27.0 | 5.4 | 5.4 | 13.5 | 10.8 |
|
Russet Kettl...
Food 2
Food 2
• CAPE COD POTATO CHIPS INC.
Russet Kettle Cooked Potato Chips
|
30.2 | 500 | 60.7 | — | 3.6 | 28.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tops, Deli C...
Food 1
Food 1
• UTZ QUALITY FOODS, LLC
Tops, Deli Corn Chips
|
26.1 | 571 | 53.6 | — | 3.6 | 35.7 | 7.1 |
|
Extra Crunch...
Food 2
Food 2
• SNYDER'S-LANCE, INC.
Extra Crunchy Bakes Potato Chips, Sour Cream & Onion
|
34.6 | 429 | 71.4 | 3.6 | 7.1 | 12.5 | 10.7 |