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Chips, Pretzels & Snacks Comparisons For Diabetics

Fareway, Yellow Corn Tortilla Chips vs Parade, Pretzels Sticks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fareway, Yel... Food 1 Food 1 • FAREWAY STORES, INC. Fareway, Yellow Corn Tortilla Chips	30.4	536	64.3	—	7.1	25.0	7.1
Parade, Pret... Food 2 Food 2 • THE FEDERATED GROUP, INC. Parade, Pretzels Sticks	43.0	393	82.1	3.6	3.6	—	10.7

Kettle Cooked Potato Chips, Bruschetta vs New York Deli Kettle Cooked Potato Chips, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kettle Cooke... Food 1 Food 1 • WISE FOODS, INC. Kettle Cooked Potato Chips, Bruschetta	32.5	464	67.9	3.6	7.1	21.4	7.1
New York Del... Food 2 Food 2 • WISE FOODS, INC. New York Deli Kettle Cooked Potato Chips, Original	26.2	536	53.6	—	3.6	32.1	7.1

Sour Cream & Onion Potato Chips, Sour Cream & Onion vs Mix And Match Original Restaurant Style Tortilla Chips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Cream &... Food 1 Food 1 • SUPERVALU, INC. Sour Cream & Onion Potato Chips, Sour Cream & Onion	28.1	536	57.1	7.1	3.6	32.1	7.1
Mix And Matc... Food 2 Food 2 • FRITO-LAY COMPANY Mix And Match Original Restaurant Style Tortilla Chips	34.1	500	67.9	—	3.6	25.0	7.1

Mini Round Tortilla Chips, Round Eos Enchilada vs Taco Pizza Flavored Kettle Potato Chips, Taco Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Round T... Food 1 Food 1 • BLOOM PACKAGING CORP. Mini Round Tortilla Chips, Round Eos Enchilada	30.5	464	64.3	3.6	7.1	21.4	7.1
Taco Pizza F... Food 2 Food 2 • CASEY'S GENERAL STORES, INC. Taco Pizza Flavored Kettle Potato Chips, Taco Pizza	30.2	536	60.7	7.1	3.6	28.6	7.1

Organic Tortilla Chips, Blue Corn vs Sriracha Veggie Straws, Sriracha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Tort... Food 1 Food 1 • TRUCO ENTERPRISES Organic Tortilla Chips, Blue Corn	30.4	500	64.3	—	7.1	25.0	7.1
Sriracha Veg... Food 2 Food 2 • GOOD HEALTH NATURAL PRODUCTS INC. Sriracha Veggie Straws, Sriracha	30.4	500	57.1	3.6	—	28.6	3.6

Flavored Potato Chips, Cheddar vs Garlic Flavor Shrimp Chips, Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flavored Pot... Food 1 Food 1 • MIKE-SELL'S POTATO CHIP CO. Flavored Potato Chips, Cheddar	26.2	536	53.6	3.6	3.6	32.1	7.1
Garlic Flavo... Food 2 Food 2 • JAYONE FOODS, INC. Garlic Flavor Shrimp Chips, Garlic	64.5	536	60.7	7.1	—	32.1	1.8

Sweet Chipotle Sweet Potato Kettle Style Chips, Sweet Chipotle vs Almost Naked Sourdough Bread, Sea Salt, Black Pepper Croutons, Sea Salt; Black Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Chipot... Food 1 Food 1 • GOOD HEALTH NATURAL PRODUCTS INC. Sweet Chipotle Sweet Potato Kettle Style Chips, Sweet Chipotle	28.2	530	60.1	17.7	7.1	35.3	3.5
Almost Naked... Food 2 Food 2 • KOOSHY INC. Almost Naked Sourdough Bread, Sea Salt, Black Pepper Croutons, Sea Salt; Black Pepper	5.7	429	57.1	—	14.3	14.3	14.3

Southern Home, Ripple Potato Chips, Chili Limon, Chili Limon vs Fresh Kids, Veggie Straws

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southern Hom... Food 1 Food 1 • BRUNO'S SUPERMARKETS, INC. Southern Home, Ripple Potato Chips, Chili Limon, Chili Limon	28.1	536	57.1	3.6	3.6	32.1	7.1
Fresh Kids, ... Food 2 Food 2 • THE BACKROOM QUILTER Fresh Kids, Veggie Straws	28.6	464	57.1	3.6	3.6	25.0	3.6

Cantina Style Superior Dipping Chips, Cantina Style vs Smart Fries, Air Popped Potato Sticks, Aged White Cheddar, Aged White Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cantina Styl... Food 1 Food 1 • UTZ QUALITY FOODS, LLC Cantina Style Superior Dipping Chips, Cantina Style	28.3	500	57.1	3.6	3.6	28.6	7.1
Smart Fries,... Food 2 Food 2 • SNACK INNOVATIONS INC. Smart Fries, Air Popped Potato Sticks, Aged White Cheddar, Aged White Cheddar	34.9	389	67.1	3.5	3.5	10.6	7.1

Potato, Carrot, Bell Pepper & Spinach Baked Veggie Crisps, Potato, Carrot, Bell Pepper & Spinach vs Bbq Flavored Wheat Snacks, Bbq

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato, Carr... Food 1 Food 1 • CVS PHARMACY, INC. Potato, Carrot, Bell Pepper & Spinach Baked Veggie Crisps, Potato, Carrot, Bell Pepper & Spinach	38.9	429	78.6	10.7	7.1	8.9	7.1
Bbq Flavored... Food 2 Food 2 • OSEM EXPORT (1962) LTD. Bbq Flavored Wheat Snacks, Bbq	34.3	464	64.3	3.6	—	17.9	10.7

Tostones Regular Patacones, Tostones vs Popped Multigrain Chips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tostones Reg... Food 1 Food 1 • LAM'S FOODS INC. Tostones Regular Patacones, Tostones	28.5	464	60.7	10.7	7.1	28.6	3.6
Popped Multi... Food 2 Food 2 • SPORTS LICENSING SOLUTIONS LLC Popped Multigrain Chips	34.6	429	71.4	—	7.1	16.1	7.1

Harvest Snaps, Cinnamon & Brown Sugar, Green Tea & Lentil Snaps, Green Tea & Lentil Snaps vs Fresh Sweet & Spicy Pickle Chips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harvest Snap... Food 1 Food 1 • CALBEE NORTH AMERICA, LLC Harvest Snaps, Cinnamon & Brown Sugar, Green Tea & Lentil Snaps, Green Tea & Lentil Snaps	26.3	464	60.7	10.7	10.7	21.4	14.3
Fresh Sweet ... Food 2 Food 2 • GRILLO'S PICKLES, LLC Fresh Sweet & Spicy Pickle Chips	6.0	54	10.7	10.7	—	—	—

Seasoned Sour Dough Nibblers, Honey Mustard And Onion, Sourdough Pretzels vs Ritz, Toasted Chips, Original, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Sou... Food 1 Food 1 • SNYDER'S-LANCE, INC. Seasoned Sour Dough Nibblers, Honey Mustard And Onion, Sourdough Pretzels	61.9	424	77.7	2.4	2.4	9.4	9.4
Ritz, Toaste... Food 2 Food 2 • NABISCO BISCUIT COMPANY Ritz, Toasted Chips, Original, Original	100.0	464	71.4	10.7	3.6	16.1	7.1

Popcorn, Indiana, Thin & Crispy Fit Popcorn Chips, White Cheddar, White Cheddar vs Farmstand Ranch Potato Chips, Farmstand Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Popcorn, Ind... Food 1 Food 1 • POPCORN, INDIANA LLC Popcorn, Indiana, Thin & Crispy Fit Popcorn Chips, White Cheddar, White Cheddar	38.6	464	75.0	3.6	3.6	14.3	7.1
Farmstand Ra... Food 2 Food 2 • SNYDER'S-LANCE, INC. Farmstand Ranch Potato Chips, Farmstand Ranch	24.5	500	53.6	3.6	7.1	28.6	7.1

Uncle Ray's, Potato Chips, Pepperoni Pizza, Pepperoni Pizza vs Classic Beer Cheese Flavored Potato Chips, Classic Beer Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncle Ray's,... Food 1 Food 1 • UNCLE RAYS, LLC Uncle Ray's, Potato Chips, Pepperoni Pizza, Pepperoni Pizza	29.8	607	60.7	—	3.6	35.7	7.1
Classic Beer... Food 2 Food 2 • FRITO-LAY COMPANY Classic Beer Cheese Flavored Potato Chips, Classic Beer Cheese	28.1	536	57.1	3.6	3.6	32.1	7.1

Extra Dark Pennsylvania Dutch Pretzels, Extra Dark vs Spicy Nacho Bean Chips, Spicy Nacho

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Dark P... Food 1 Food 1 • UNCLE JERRY'S PRETZELS Extra Dark Pennsylvania Dutch Pretzels, Extra Dark	35.3	381	85.7	—	—	—	9.5
Spicy Nacho ... Food 2 Food 2 • BUSH BROTHERS & COMPANY Spicy Nacho Bean Chips, Spicy Nacho	18.7	500	53.6	3.6	17.9	25.0	14.3

Blue Corn Maiz Totopos Corn Tortilla Chips, Blue Corn vs Butter Pretzels, Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Corn Ma... Food 1 Food 1 • CULTURE TIME, INC. Blue Corn Maiz Totopos Corn Tortilla Chips, Blue Corn	34.3	467	60.0	—	—	23.3	6.7
Butter Pretz... Food 2 Food 2 • UTZ QUALITY FOODS, LLC Butter Pretzels, Butter	39.1	393	75.0	—	3.6	5.4	7.1

Broccoli Cheddar Veggie Chips, Broccoli Cheddar vs J. Higgs, Potato Chips, Creamy Dill Pickle, Creamy Dill Pickle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli Che... Food 1 Food 1 • BRAD'S RAW CHIPS, LLC Broccoli Cheddar Veggie Chips, Broccoli Cheddar	18.9	393	46.4	7.1	10.7	17.9	14.3
J. Higgs, Po... Food 2 Food 2 • THE MORAN GROUP INCORPORATED J. Higgs, Potato Chips, Creamy Dill Pickle, Creamy Dill Pickle	28.3	536	57.1	3.6	3.6	32.1	3.6

Organic Kale Chips, Nacho Cheeze vs Russet Kettle Cooked Potato Chips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Kale... Food 1 Food 1 • MOZIAN & ASSOCIATES, INC. Organic Kale Chips, Nacho Cheeze	15.3	243	27.0	5.4	5.4	13.5	10.8
Russet Kettl... Food 2 Food 2 • CAPE COD POTATO CHIPS INC. Russet Kettle Cooked Potato Chips	30.2	500	60.7	—	3.6	28.6	7.1

Tops, Deli Corn Chips vs Extra Crunchy Bakes Potato Chips, Sour Cream & Onion

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tops, Deli C... Food 1 Food 1 • UTZ QUALITY FOODS, LLC Tops, Deli Corn Chips	26.1	571	53.6	—	3.6	35.7	7.1
Extra Crunch... Food 2 Food 2 • SNYDER'S-LANCE, INC. Extra Crunchy Bakes Potato Chips, Sour Cream & Onion	34.6	429	71.4	3.6	7.1	12.5	10.7

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