Chips, Pretzels & Snacks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Corn...
Food 1
Food 1
• KEHE DISTRIBUTORS, LLC
Organic Corn Chips, Corn
|
30.4 | 500 | 60.0 | — | 6.7 | 23.3 | 6.7 |
|
Sharp White ...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Sharp White Cheddar Crispy Cracker Chips, Sharp White Cheddar
|
36.0 | 483 | 65.5 | 10.3 | — | 20.7 | 10.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lightly Salt...
Food 1
Food 1
• FRITO-LAY COMPANY
Lightly Salted Sweet & Smoky Barbecue Flavored Kettle Cooked Potato Chips, Lightly Salted Sweet & Smoky Barbecue
|
30.2 | 536 | 60.7 | 7.1 | 3.6 | 28.6 | 7.1 |
|
Garden Of Ea...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Garden Of Eatin', Corn Tortilla Chips, Sweet Potato, Sweet Potato
|
30.3 | 500 | 60.7 | 3.6 | 3.6 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blue Corn Ma...
Food 1
Food 1
• CULTURE TIME, INC.
Blue Corn Maiz Totopos Corn Tortilla Chips, Blue Corn
|
34.3 | 467 | 60.0 | — | — | 23.3 | 6.7 |
|
Original Pop...
Food 2
Food 2
• SONORA MILLS FOODS, INC.
Original Popped Potato Snack, Sea Salt; Sour Cream & Onion; Bbq
|
29.1 | 435 | 69.6 | — | 4.3 | 15.2 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Deep River S...
Food 1
Food 1
• OLD LYME GOURMET COMPANY
Deep River Snacks, Kettle Cooked Potato Chips, Salted, Salted
|
30.2 | 536 | 60.7 | — | 3.6 | 28.6 | 7.1 |
|
Sweet Srirac...
Food 2
Food 2
• THE GOOD BEAN, LLC
Sweet Sriracha Crunchy Chickpeas, Sweet Sriracha
|
24.5 | 429 | 64.3 | 7.1 | 17.9 | 10.7 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
'Nana Chips,...
Food 1
Food 1
• BUBBA'S FOODS LLC
'Nana Chips, Blazing Buffalo
|
28.2 | 559 | 50.0 | 2.9 | 5.9 | 35.3 | 2.9 |
|
Habanero And...
Food 2
Food 2
• MISSION FOODS INC
Habanero And Lime Flavored Hot Rolled Tortilla Chips, Habanero And Lime
|
30.4 | 500 | 64.3 | — | 7.1 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salted Pretz...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Salted Pretzel Twists, Salted
|
41.8 | 357 | 78.6 | 3.6 | 3.6 | 3.6 | — |
|
Spartan, Tor...
Food 2
Food 2
• MCILHENNY COMPANY
Spartan, Tortilla Chips
|
32.3 | 500 | 67.9 | — | 7.1 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rich Pretzel...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Rich Pretzels The Pounder Sticks, Rich
|
40.9 | 393 | 78.6 | 3.6 | 3.6 | 3.6 | 10.7 |
|
Wonderfully ...
Food 2
Food 2
• BE WELL FOODS, LLC
Wonderfully Raw, Dipperz, Cheezy Broccoli, Sunflower & Carrot Crunchers
|
14.8 | 414 | 37.9 | 10.3 | 10.3 | 24.1 | 20.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegan Ranch ...
Food 1
Food 1
• LESSEREVIL, LLC
Vegan Ranch Veggie Sticks, Vegan Ranch
|
34.8 | 429 | 67.9 | 3.6 | 3.6 | 17.9 | 3.6 |
|
Essential Ev...
Food 2
Food 2
• SUPERVALU, INC.
Essential Everyday, Kettle Chips, Potato Chips, Sea Salt & Cracked Pepper, Sea Salt & Cracked Pepper
|
30.3 | 500 | 60.7 | — | 3.6 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salted White...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Salted White Corn Restaurant Style Tortilla Chips, Salted
|
30.4 | 500 | 64.3 | — | 7.1 | 25.0 | 7.1 |
|
Popped Crisp...
Food 2
Food 2
• STAR MARKETS CO.
Popped Crisps, Sea Salt
|
38.6 | 464 | 75.0 | 3.6 | 3.6 | 14.3 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kale & Spina...
Food 1
Food 1
• CVS PHARMACY, INC.
Kale & Spinach Tortilla Chips, Kale & Spinach
|
30.4 | 500 | 64.3 | 3.6 | 7.1 | 25.0 | 7.1 |
|
Potato Chips...
Food 2
Food 2
• TOPS MARKETS, LLC
Potato Chips, Buffalo Wing Wavy
|
26.3 | 536 | 53.6 | 7.1 | 3.6 | 35.7 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon & Salt...
Food 1
Food 1
• GS1 MEXICO
Lemon & Salt Flavored Wheat Snack, Lemon & Salt
|
75.4 | 520 | 56.0 | 2.7 | 2.7 | 29.3 | 6.7 |
|
Blue Corn Ta...
Food 2
Food 2
• B&G FOODS, INC.
Blue Corn Taco Shells, Blue Corn
|
26.6 | 500 | 57.1 | 7.1 | 7.1 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Reuben Flavo...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Reuben Flavored Potato Chips, Reuben
|
24.2 | 536 | 50.0 | 3.6 | 3.6 | 35.7 | 7.1 |
|
Weis, Potato...
Food 2
Food 2
• WEIS MARKETS, INC.
Weis, Potato Chips
|
24.4 | 536 | 50.0 | — | 3.6 | 32.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cape Cod, Ke...
Food 1
Food 1
• CAPE COD POTATO CHIPS INC.
Cape Cod, Kettle Cooked Potato Chips, Original, Original
|
30.2 | 536 | 60.7 | 3.6 | 3.6 | 28.6 | 7.1 |
|
Kettle Cooke...
Food 2
Food 2
• CAPE COD POTATO CHIPS INC.
Kettle Cooked Potato Chips, Honey & Dijon Mustard
|
30.3 | 500 | 60.7 | 3.6 | 3.6 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snyder Of Be...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Snyder Of Berlin, Kettle Cooked Thicker & Crunchier Potato Chips, Original, Original
|
28.1 | 536 | 57.1 | 3.6 | 3.6 | 32.1 | 7.1 |
|
Migos Flavor...
Food 2
Food 2
• RAP SNACKS, INC.
Migos Flavored Potato Chips, Migos
|
26.3 | 529 | 52.9 | 7.1 | 3.5 | 31.8 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sea Salt & C...
Food 1
Food 1
• UTZ QUALITY FOODS, LLC
Sea Salt & Cracked Pepper Olive Oil Kettle Cooked Potato Chips, Sea Salt & Cracked Pepper
|
28.3 | 500 | 57.1 | 3.6 | 3.6 | 28.6 | 7.1 |
|
Bbq Kettle C...
Food 2
Food 2
• LILLIE'S Q SAUCES & RUBS
Bbq Kettle Chips
|
30.2 | 500 | 60.7 | — | 3.6 | 28.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Serene Sour ...
Food 1
Food 1
• LATE JULY SNACKS, LLC
Serene Sour Cream & Onion Organic Thin & Crispy Potato Chips, Serene Sour Cream & Onion
|
26.2 | 536 | 53.6 | 3.6 | 3.6 | 32.1 | 7.1 |
|
Salt & Lime ...
Food 2
Food 2
• MEIJER, INC.
Salt & Lime Organic Restaurant Style Tortilla Chips, Salt & Lime
|
26.8 | 464 | 57.1 | — | 7.1 | 25.0 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Potato Chips...
Food 1
Food 1
• SNYDER'S-LANCE, INC.
Potato Chips, Vinegar & Salt
|
50.7 | 526 | 54.5 | 1.9 | 3.8 | 30.1 | 7.5 |
|
Crunchy Puff...
Food 2
Food 2
• NINE PIN CIDERWORKS LLC
Crunchy Puffs, Sea Salt
|
30.6 | 406 | 67.0 | 7.1 | 10.6 | 10.6 | 14.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Sea...
Food 1
Food 1
• TACO WORKS TORTILLA CHIP CO
Original Seasoning Tortilla Chips, Original Seasoning
|
22.5 | 500 | 46.4 | — | 3.6 | 35.7 | 3.6 |
|
Kroger, X Tr...
Food 2
Food 2
• THE KROGER CO.
Kroger, X Treme Rolled Tortilla Chips, Salsa Picante, Salsa Picante
|
30.2 | 500 | 60.7 | 3.6 | 3.6 | 28.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wavy Organic...
Food 1
Food 1
• GLENCOURT INC.
Wavy Organic Potato Chips
|
26.3 | 536 | 53.6 | — | 3.6 | 35.7 | 3.6 |
|
Zapp's, Kett...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
Zapp's, Kettle Style Potato Chips, Sizzling Steak, Sizzling Steak
|
60.4 | 529 | 60.0 | 1.8 | 3.5 | 28.2 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Doritos, Mix...
Food 1
Food 1
• FRITO-LAY COMPANY
Doritos, Mix Flavored Tortilla Snacks, Cheese Explosion, Cheese Explosion
|
28.3 | 536 | 57.1 | 3.6 | 3.6 | 28.6 | 7.1 |
|
Barbecue Wav...
Food 2
Food 2
• WISE FOODS, INC.
Barbecue Wavy Corn Chips, Barbecue
|
28.0 | 571 | 57.1 | 3.6 | 3.6 | 35.7 | 7.1 |