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Chips, Pretzels & Snacks Comparisons For Diabetics

Salted Egg Potato Chips, Salted Egg vs Blue Corn Chips, Blue Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted Egg P... Food 1 Food 1 • ALLI & ROSE LLC Salted Egg Potato Chips, Salted Egg	32.9	620	40.0	6.0	4.0	46.0	8.0
Blue Corn Ch... Food 2 Food 2 • THE BOLDER CHIP COMPANY Blue Corn Chips, Blue Corn	33.9	556	77.8	—	11.1	24.1	11.1

Bbq Flavored Corn Chips, Bbq vs Classic Wheels Pretzels, Classic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bbq Flavored... Food 1 Food 1 • BLOOM PACKAGING CORP. Bbq Flavored Corn Chips, Bbq	26.4	536	60.7	7.1	10.7	28.6	7.1
Classic Whee... Food 2 Food 2 • UTZ QUALITY FOODS, LLC Classic Wheels Pretzels, Classic	39.2	393	75.0	3.6	3.6	3.6	7.1

Garlic & Herbs Root Veggie Chips, Garlic & Herbs vs Spartan, Wavy Potato Chips, Cheddar & Sour Cream, Cheddar & Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Her... Food 1 Food 1 • DIEFFENBACH'S POTATO CHIPS Garlic & Herbs Root Veggie Chips, Garlic & Herbs	28.5	500	60.7	14.3	7.1	28.6	3.6
Spartan, Wav... Food 2 Food 2 • MCILHENNY COMPANY Spartan, Wavy Potato Chips, Cheddar & Sour Cream, Cheddar & Sour Cream	28.0	571	57.1	3.6	3.6	35.7	7.1

Original Less Fat Kettle Cooked Potato Chips, Original vs Pretzels Dutch Crunchy Treat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Les... Food 1 Food 1 • CAPE COD POTATO CHIPS INC. Original Less Fat Kettle Cooked Potato Chips, Original	15.3	500	64.3	—	7.1	21.4	7.1
Pretzels Dut... Food 2 Food 2 • ERBA FOOD PRODUCTS INC Pretzels Dutch Crunchy Treat	37.7	357	71.4	3.6	3.6	5.4	—

Martin's, Potato Chips, Bar B Q, Bar B Q vs Ncho Cheese Flavored Tortilla Chips, Nacho Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Martin's, Po... Food 1 Food 1 • MARTIN'S POTATO CHIPS, INC. Martin's, Potato Chips, Bar B Q, Bar B Q	26.2	536	53.6	3.6	3.6	32.1	7.1
Ncho Cheese ... Food 2 Food 2 • FRITO-LAY COMPANY Ncho Cheese Flavored Tortilla Chips, Nacho Cheese	32.0	536	64.3	3.6	3.6	28.6	7.1

Sticks Pretzels vs Kroger, Wavy Classic Potato Chips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sticks Pretzels Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Sticks Pretzels	40.8	393	78.6	—	3.6	5.4	10.7
Kroger, Wavy... Food 2 Food 2 • THE KROGER CO. Kroger, Wavy Classic Potato Chips	26.1	536	53.6	—	3.6	35.7	7.1

Original Cornbread Crisps vs Sage & Rosemary Herbed Stuffing Real Vegetable Sweet Potato, Sage & Rosemary

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Cor... Food 1 Food 1 • FP FP, LLC Original Cornbread Crisps	36.5	464	71.4	14.3	3.6	16.1	7.1
Sage & Rosem... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Sage & Rosemary Herbed Stuffing Real Vegetable Sweet Potato, Sage & Rosemary	26.5	536	57.1	10.7	7.1	32.1	3.6

Organic Potato Sticks vs Sea Salt Stars & Stripes Vegetable & Potato Snack, Sea Salt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Pota... Food 1 Food 1 • GREAT AMERICAN FOODS, INC. Organic Potato Sticks	26.3	536	53.6	—	3.6	35.7	3.6
Sea Salt Sta... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Sea Salt Stars & Stripes Vegetable & Potato Snack, Sea Salt	29.6	464	57.1	3.6	1.8	25.0	3.6

Go Lite!, Popped Chips vs Creamy Salsa Verde Kettle Cooked Potato Chips, Creamy Salsa Verde

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Go Lite!, Po... Food 1 Food 1 • HERR FOODS INC. Go Lite!, Popped Chips	41.4	393	78.6	14.3	3.6	8.9	—
Creamy Salsa... Food 2 Food 2 • FRITO-LAY COMPANY Creamy Salsa Verde Kettle Cooked Potato Chips, Creamy Salsa Verde	100.0	536	60.7	3.6	3.6	28.6	7.1

Pretzels Filled With Real Peanut Butter vs Kettle Cooked Fritos Chili Cheese Flavored Potato Chips, Chili; Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pretzels Fil... Food 1 Food 1 • MAXIM MARKETING CORPORATION Pretzels Filled With Real Peanut Butter	24.1	500	46.7	6.7	3.3	26.7	16.7
Kettle Cooke... Food 2 Food 2 • FRITO-LAY COMPANY Kettle Cooked Fritos Chili Cheese Flavored Potato Chips, Chili; Cheese	30.0	536	57.1	3.6	—	32.1	7.1

Chile & Lime Flavored Puffed Wheat Snacks, Chile & Lime vs Sea Salt Party Size Potato Chips, Sea Salt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chile & Lime... Food 1 Food 1 • FRITO-LAY COMPANY Chile & Lime Flavored Puffed Wheat Snacks, Chile & Lime	28.5	500	57.1	—	3.6	28.6	3.6
Sea Salt Par... Food 2 Food 2 • SNYDER'S-LANCE, INC. Sea Salt Party Size Potato Chips, Sea Salt	24.4	536	53.6	—	7.1	32.1	7.1

Lay's, Classic Potato Chips, Lightly Salted, Lightly Salted vs Old Fashioned Sourdough Hards Pretzels, Old Fashioned Sourdough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lay's, Class... Food 1 Food 1 • FRITO-LAY COMPANY Lay's, Classic Potato Chips, Lightly Salted, Lightly Salted	28.0	571	57.1	3.6	3.6	35.7	7.1
Old Fashione... Food 2 Food 2 • UTZ QUALITY FOODS, LLC Old Fashioned Sourdough Hards Pretzels, Old Fashioned Sourdough	35.4	360	76.0	—	4.0	—	8.0

Chile & Lime Flavored Puffed Wheat Snacks, Chile & Lime vs Crunchy Bbq Flavored Potato Chips, Bbq

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chile & Lime... Food 1 Food 1 • FRITO-LAY COMPANY Chile & Lime Flavored Puffed Wheat Snacks, Chile & Lime	28.5	500	57.1	—	3.6	28.6	3.6
Crunchy Bbq ... Food 2 Food 2 • DRE MEDICAL GROUP, INC. Crunchy Bbq Flavored Potato Chips, Bbq	50.8	540	54.0	4.0	—	32.0	6.0

Potato Chips, Salted vs Flavored Flamin' Hot Nacho Tortilla Chips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato Chips... Food 1 Food 1 • DRE MEDICAL GROUP, INC. Potato Chips, Salted	26.1	564	52.9	—	3.5	35.3	7.1
Flavored Fla... Food 2 Food 2 • FRITO-LAY COMPANY Flavored Flamin' Hot Nacho Tortilla Chips	30.2	536	60.7	3.6	3.6	28.6	7.1

Vitner's, Ridgetts Potato Chips, Buffalo Wing & Blue Cheese, Buffalo Wing & Blue Cheese vs Utz, Potato Chips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vitner's, Ri... Food 1 Food 1 • SNAK-KING CORP. Vitner's, Ridgetts Potato Chips, Buffalo Wing & Blue Cheese, Buffalo Wing & Blue Cheese	26.2	536	53.6	3.6	3.6	32.1	7.1
Utz, Potato ... Food 2 Food 2 • UTZ QUALITY FOODS, LLC Utz, Potato Chips	11.3	571	50.0	—	7.1	32.1	7.1

Sweet Mesquite Bean Chips, Sweet Mesquite vs Low Fat Golden Wheat Pretzel Sticks, Golden Wheat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Mesqui... Food 1 Food 1 • BUSH BROTHERS & COMPANY Sweet Mesquite Bean Chips, Sweet Mesquite	20.6	500	57.1	7.1	17.9	21.4	14.3
Low Fat Gold... Food 2 Food 2 • SHEARER'S FOODS LLC Low Fat Golden Wheat Pretzel Sticks, Golden Wheat	40.9	393	78.6	3.6	3.6	3.6	10.7

Kashi, All Natural Hummus Crisps, Sea Salt & Olive Oil, Sea Salt & Olive Oil vs Sweet Potato Chips, Sea Salted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi, All N... Food 1 Food 1 • KASHI INTERNATIONAL CORPORATION Kashi, All Natural Hummus Crisps, Sea Salt & Olive Oil, Sea Salt & Olive Oil	32.7	400	70.0	3.3	13.3	11.7	10.0
Sweet Potato... Food 2 Food 2 • UTZ QUALITY FOODS, LLC Sweet Potato Chips, Sea Salted	26.5	536	57.1	10.7	7.1	32.1	3.6

Italian Style Sausage Potato Chips vs Vitner's, Sizzlin' Hot, Potato Chips, Sizzlin' Hot, Sizzlin' Hot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • GIANT EAGLE, INC. Italian Style Sausage Potato Chips	26.1	536	53.6	7.1	3.6	35.7	7.1
Vitner's, Si... Food 2 Food 2 • SNAK-KING CORP. Vitner's, Sizzlin' Hot, Potato Chips, Sizzlin' Hot, Sizzlin' Hot	26.2	536	53.6	3.6	3.6	32.1	7.1

Utz, Potato Chips, Honey Barbeque, Honey Barbeque vs Mesquite Barbecue Flavored Artisan Kettle Cooked Chips, Mesquite Barbecue

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Utz, Potato ... Food 1 Food 1 • UTZ QUALITY FOODS, LLC Utz, Potato Chips, Honey Barbeque, Honey Barbeque	24.4	536	50.0	3.6	3.6	32.1	7.1
Mesquite Bar... Food 2 Food 2 • SCHNUCK MARKETS, INC. Mesquite Barbecue Flavored Artisan Kettle Cooked Chips, Mesquite Barbecue	28.1	536	57.1	3.6	3.6	32.1	7.1

Sea Salt Real Veggie Chips, Sea Salt vs Bbq Flavored Southern Sweet Heat Ridged Potato Chips, Bbq

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Salt Rea... Food 1 Food 1 • SNACKHACK, LLC Sea Salt Real Veggie Chips, Sea Salt	21.0	381	61.9	4.8	9.5	11.9	14.3
Bbq Flavored... Food 2 Food 2 • WISE FOODS, INC. Bbq Flavored Southern Sweet Heat Ridged Potato Chips, Bbq	24.2	536	50.0	3.6	3.6	35.7	7.1

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