Chips, Pretzels & Snacks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kettle Cook'...
Food 1
Food 1
• MARTIN'S POTATO CHIPS, INC.
Kettle Cook'd Potato Chips, Jalapeno
|
28.3 | 536 | 57.1 | 3.6 | 3.6 | 28.6 | 7.1 |
|
Bbq Flavored...
Food 2
Food 2
• OSEM EXPORT (1962) LTD.
Bbq Flavored Wheat Snacks, Bbq
|
32.2 | 500 | 64.3 | — | 3.6 | 21.4 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Quinoa Clust...
Food 1
Food 1
• AQUALINK NEVADA, LLC
Quinoa Clusters, Cashew Cranberry
|
36.5 | 429 | 71.4 | 28.6 | 3.6 | 12.5 | 10.7 |
|
Dza Brands, ...
Food 2
Food 2
• DELHAIZE AMERICA, INC.
Dza Brands, Tortilla Chips
|
30.4 | 500 | 64.3 | 7.1 | 7.1 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pretzel, Sou...
Food 1
Food 1
• GIANT EAGLE, INC.
Pretzel, Sourdough Twists
|
32.0 | 381 | 81.0 | — | 4.8 | — | — |
|
White Chedda...
Food 2
Food 2
• STAR MARKETS CO.
White Cheddar Potato Pops, White Cheddar
|
26.6 | 500 | 53.6 | 3.6 | 3.6 | 28.6 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Heat Hot Rid...
Food 1
Food 1
• HERR FOODS INC.
Heat Hot Ridged Potato Chips
|
28.1 | 536 | 57.1 | — | 3.6 | 32.1 | 7.1 |
|
Cheddar Sour...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Cheddar Sour Cream Flavored Potato And Vegetable Snack Wavy Chips, Cheddar Sour Cream
|
30.1 | 464 | 57.1 | 3.6 | 0.9 | 25.0 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Potato Chips...
Food 1
Food 1
• FRITO-LAY COMPANY
Potato Chips, Cheddar
|
26.1 | 571 | 53.6 | 7.1 | 3.6 | 35.7 | 7.1 |
|
Italian Love...
Food 2
Food 2
• FLORA'S DISTRIBUTORS, INC.
Italian Love Knots Taralli, Rosemary
|
36.1 | 467 | 63.3 | 26.7 | — | 20.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kettle Class...
Food 1
Food 1
• UTZ QUALITY FOODS, LLC
Kettle Classics Smokin' Sweet Bbq Flavored Potato Chips, Bbq
|
30.2 | 536 | 60.7 | 10.7 | 3.6 | 28.6 | 7.1 |
|
Bbq Potato C...
Food 2
Food 2
Bbq Potato Chips
|
24.6 | 536 | 50.0 | 3.6 | 3.6 | 32.1 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mixed Artisa...
Food 1
Food 1
• BARBERI INTERNATIONAL INC.
Mixed Artisan Strips, Mixed Artisan
|
38.5 | 500 | 73.3 | 6.7 | 6.7 | 20.0 | 3.3 |
|
Handcooked P...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
Handcooked Potato Chips, Bar B Q
|
26.4 | 500 | 53.6 | 7.1 | 3.6 | 28.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Uncle Ray's,...
Food 1
Food 1
• UNCLE RAYS, LLC
Uncle Ray's, Yellow Round Tortilla Chips
|
34.3 | 500 | 67.9 | — | 3.6 | 21.4 | 7.1 |
|
Rold Gold, O...
Food 2
Food 2
• FRITO-LAY COMPANY
Rold Gold, Original Thins Pretzels
|
43.1 | 393 | 82.1 | 3.6 | 3.6 | 3.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pretzels Pea...
Food 1
Food 1
• PRETZEL PETE, INC.
Pretzels Pearls, Sriracha Thai Pepper
|
36.5 | 400 | 66.7 | 3.3 | 3.3 | 13.3 | 10.0 |
|
Avocado Oil,...
Food 2
Food 2
• SNYDER'S-LANCE, INC.
Avocado Oil, Himalayan Salt Potato Chips, Himalayan Salt
|
30.5 | 464 | 60.7 | — | 3.6 | 21.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sea Salt & B...
Food 1
Food 1
• LILLIE'S Q SAUCES & RUBS
Sea Salt & Black Pepper No. 98 Kettle Cooked Potato Chips, Sea Salt; Black Pepper
|
26.2 | 536 | 53.6 | — | 3.6 | 32.1 | 7.1 |
|
Extra Crunch...
Food 2
Food 2
• HERR FOODS INC.
Extra Crunchy Kettle Cooked Potato Chips
|
56.6 | 491 | 56.1 | — | 3.5 | 28.1 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Whole W...
Food 1
Food 1
• ROYAL WINE CORPORATION
100% Whole Wheat Pretzels
|
37.7 | 393 | 78.6 | 3.6 | 8.9 | 3.6 | 14.3 |
|
Garlic & Her...
Food 2
Food 2
• WEHAH FARM INC
Garlic & Herb Baked Grain Bites, Garlic & Herb
|
36.5 | 464 | 71.4 | 3.6 | 3.6 | 16.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegan Cheese...
Food 1
Food 1
• WAI LANA PRODUCTIONS, LLC
Vegan Cheese Twists With Potato & Lentils Chips, Vegan Cheese
|
22.9 | 560 | 52.0 | 2.0 | 4.0 | 20.0 | 8.0 |
|
Black Bean &...
Food 2
Food 2
• FRITO-LAY COMPANY
Black Bean & Garlic Flavored Tortilla Chips, Black Bean & Garlic
|
30.4 | 536 | 64.3 | — | 7.1 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unique White...
Food 1
Food 1
• XOCHITL, INC.
Unique White Corn Chips
|
30.5 | 536 | 64.3 | — | 7.1 | 21.4 | 7.1 |
|
Street Corn ...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
Street Corn Flavored Grillin' Potato Chips, Street Corn
|
26.2 | 536 | 53.6 | 3.6 | 3.6 | 32.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sesame Blues...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Sesame Blues Corn Tortilla Chips, Sesame Blues
|
26.4 | 500 | 57.1 | — | 7.1 | 28.6 | 7.1 |
|
Whole Foods ...
Food 2
Food 2
• HARRY'S FARMERS MARKET, LTD.
Whole Foods Market, Natural Wasabi Peas
|
34.4 | 400 | 70.0 | 3.3 | 10.0 | 3.3 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Chili Pe...
Food 1
Food 1
• ENTERTAINMENT PRODUCTION HOUSE INC.
Hot Chili Pepper And Lime Crunchy Curls, Hot
|
32.4 | 464 | 60.7 | 3.6 | — | 21.4 | 7.1 |
|
Vegetable Cr...
Food 2
Food 2
• BANDAR FOODS, LLC
Vegetable Crisps
|
32.7 | 500 | 71.4 | 21.4 | 10.7 | 21.4 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Chee...
Food 1
Food 1
• SNYDER'S-LANCE, INC.
Cheddar Cheese Filled Pretzel Sandwiches, Cheddar Cheese
|
32.2 | 500 | 60.7 | 14.3 | — | 25.0 | 7.1 |
|
Wavy Potato ...
Food 2
Food 2
• MEIJER, INC.
Wavy Potato Chips
|
26.1 | 571 | 53.6 | 3.6 | 3.6 | 39.3 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Potato Chips...
Food 1
Food 1
• SMALL FRY, INC.
Potato Chips, Dill Pickle
|
28.3 | 536 | 57.1 | — | 3.6 | 28.6 | 7.1 |
|
Maduro Sweet...
Food 2
Food 2
• EL ISLENO
Maduro Sweet Plantain Chips, Maduro Sweet
|
38.2 | 500 | 71.4 | 35.7 | — | 25.0 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Low Fat Tug ...
Food 1
Food 1
• THE FRESH MARKET, INC.
Low Fat Tug Of Wheat Pretzels, Honey Wheat Braids
|
43.0 | 393 | 82.1 | 17.9 | 3.6 | 5.4 | 7.1 |
|
Potato Chips...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Potato Chips, Parmesan & Garlic
|
26.3 | 536 | 53.6 | 3.6 | 3.6 | 35.7 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Adobadas Fla...
Food 1
Food 1
• FRITO-LAY COMPANY
Adobadas Flavored Potato Chips, Adobadas
|
26.1 | 536 | 53.6 | 3.6 | 3.6 | 35.7 | 7.1 |
|
Original Hot...
Food 2
Food 2
• THE KELLOGG COMPANY
Original Hot Sauce Flavored Potato Crisps, Original Hot Sauce
|
28.3 | 536 | 57.1 | — | 3.6 | 32.1 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fuego Hot Ch...
Food 1
Food 1
• GS1 MEXICO
Fuego Hot Chili Pepper & Lime Flavored Corn Snack Sticks, Fuego
|
26.1 | 571 | 53.6 | 3.6 | 3.6 | 35.7 | 7.1 |
|
Salt & Vineg...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
Salt & Vinegar New Orleans Kettle Style Potato Chips, Salt & Vinegar
|
28.3 | 500 | 57.1 | — | 3.6 | 28.6 | 7.1 |