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Chips, Pretzels & Snacks Comparisons For Diabetics

Rippled Potato Chip vs Ranch Seasoned Roasted Chickpeas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rippled Pota... Food 1 Food 1 • MRS. FISHER'S INC. Rippled Potato Chip	28.1	536	57.1	—	3.6	32.1	7.1
Ranch Season... Food 2 Food 2 • BAY VALLEY FOODS, LLC Ranch Seasoned Roasted Chickpeas	24.4	467	56.7	10.0	13.3	20.0	16.7

Sour Cream & Onion Flavor Egg Whites, Sour Cream & Onion vs Salted Green Beans Chips, Salted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Cream &... Food 1 Food 1 • OFFLINE EXPERIENCES LLC, DBA SINCERE CIDER Sour Cream & Onion Flavor Egg Whites, Sour Cream & Onion	7.2	467	26.7	3.3	13.3	33.3	26.7
Salted Green... Food 2 Food 2 • TORN & GLASSER INC Salted Green Beans Chips, Salted	32.7	467	70.0	6.7	13.3	16.7	6.7

Cheesy Garlic Bread Potato Chips, Cheesy Garlic Bread vs Spicy Queso Onion Flavored Rings, Queso; Onion

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesy Garli... Food 1 Food 1 • FRITO-LAY COMPANY Cheesy Garlic Bread Potato Chips, Cheesy Garlic Bread	93.2	536	53.6	3.6	3.6	35.7	7.1
Spicy Queso ... Food 2 Food 2 • FRITO-LAY COMPANY Spicy Queso Onion Flavored Rings, Queso; Onion	34.3	500	67.9	3.6	3.6	21.4	7.1

Fried Lima Beans With Chili vs Chilimon Chips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fried Lima B... Food 1 Food 1 • MI COSTENITA FOOD DIST. Fried Lima Beans With Chili	26.2	500	64.3	—	14.3	17.9	17.9
Chilimon Chips Food 2 Food 2 • DOMINGUEZ FAMILY ENTERPRISES Chilimon Chips	28.3	536	60.7	3.6	7.1	28.6	7.1

Potato Chips, Cracked Pepper & Sea Salt vs Sour Cream & Onion Ripple Potato Chips, Sour Cream & Onion

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato Chips... Food 1 Food 1 • HERR FOODS INC. Potato Chips, Cracked Pepper & Sea Salt	30.3	500	60.7	3.6	3.6	25.0	7.1
Sour Cream &... Food 2 Food 2 • MEIJER, INC. Sour Cream & Onion Ripple Potato Chips, Sour Cream & Onion	28.1	536	57.1	3.6	3.6	32.1	7.1

Original Kettle Crunch Potato Chips, Original vs Terra, Beauregard Sweet Potato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Ket... Food 1 Food 1 • GORDON FOOD SERVICE, INC. Original Kettle Crunch Potato Chips, Original	30.0	536	60.7	3.6	3.6	32.1	7.1
Terra, Beaur... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Terra, Beauregard Sweet Potato	24.6	536	53.6	14.3	7.1	32.1	3.6

Potato Chips, Sour & Onion vs Jica Chips, Crispy Baked Root Veggie, Cheddar, Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato Chips... Food 1 Food 1 • THE FEDERATED GROUP, INC. Potato Chips, Sour & Onion	28.0	571	57.1	—	3.6	35.7	7.1
Jica Chips, ... Food 2 Food 2 • ORTO FOODS INC Jica Chips, Crispy Baked Root Veggie, Cheddar, Cheddar	27.2	423	73.1	23.1	19.2	9.6	7.7

Snyder's Of Hanover, Hard Pretzel Pieces, Hot Buffalo Wing & Buttermilk Ranch, Hot Buffalo Wing & Buttermilk Ranch vs Maui Bbq Flavored Kettle Classics Potato Chips, Maui Bbq

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snyder's Of ... Food 1 Food 1 • SNYDER'S-LANCE, INC. Snyder's Of Hanover, Hard Pretzel Pieces, Hot Buffalo Wing & Buttermilk Ranch, Hot Buffalo Wing & Buttermilk Ranch	30.3	500	60.7	—	3.6	25.0	7.1
Maui Bbq Fla... Food 2 Food 2 • UTZ QUALITY FOODS, LLC Maui Bbq Flavored Kettle Classics Potato Chips, Maui Bbq	28.3	500	57.1	7.1	3.6	28.6	7.1

Party Tizers, Potato Dippin' Chips, Sea Salt, Sea Salt vs Que Pasa, Organic Tortilla Chips, White Corn, White Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Party Tizers... Food 1 Food 1 • THAT'S HOW WE ROLL LLC Party Tizers, Potato Dippin' Chips, Sea Salt, Sea Salt	30.4	500	64.3	—	7.1	25.0	7.1
Que Pasa, Or... Food 2 Food 2 • INTERNATIONAL CHOCOLATE COMPANY, LLC Que Pasa, Organic Tortilla Chips, White Corn, White Corn	30.4	500	64.3	—	7.1	25.0	7.1

Original Thin & Crispy Potato Chips, Original vs Honey Mustard Puffzels

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Thi... Food 1 Food 1 • UTZ QUALITY FOODS, LLC Original Thin & Crispy Potato Chips, Original	28.0	565	56.5	—	3.5	35.3	7.1
Honey Mustar... Food 2 Food 2 Honey Mustard Puffzels	100.0	340	79.0	31.0	2.0	2.5	3.0

Rings, Onion vs Potato Chips, Sour N'dill

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rings, Onion Food 1 Food 1 • WISE FOODS, INC. Rings, Onion	38.7	500	71.4	—	—	21.4	—
Potato Chips... Food 2 Food 2 • JAYS FOODS INC. Potato Chips, Sour N'dill	35.8	508	56.5	2.8	2.8	31.1	5.7

Flat Style Bar B Q Potato Chips, Flat Style Bar B Q vs Quinoa Clusters, Cashew Cranberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flat Style B... Food 1 Food 1 • HARTLEY'S POTATO CHIP CO., INC Flat Style Bar B Q Potato Chips, Flat Style Bar B Q	24.1	571	50.0	3.6	3.6	39.3	7.1
Quinoa Clust... Food 2 Food 2 • AQUALINK NEVADA, LLC Quinoa Clusters, Cashew Cranberry	36.5	429	71.4	28.6	3.6	12.5	10.7

Giant Eagle, Crunchy Ripple Potato Chips vs Natural Flavor Protein & Greens Drink Mix Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Giant Eagle,... Food 1 Food 1 • GIANT EAGLE, INC. Giant Eagle, Crunchy Ripple Potato Chips	48.4	566	52.8	3.8	3.8	37.7	5.7
Natural Flav... Food 2 Food 2 • THE DAILY RECORD Natural Flavor Protein & Greens Drink Mix Powder	5.1	357	14.3	7.1	3.6	1.8	71.4

Clancy's, Kettle Chips, Mesquite Barbecue, Mesquite Barbecue vs Potato Chips, Salt & Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Clancy's, Ke... Food 1 Food 1 • ALDI INC. Clancy's, Kettle Chips, Mesquite Barbecue, Mesquite Barbecue	28.5	536	57.1	3.6	3.6	28.6	3.6
Potato Chips... Food 2 Food 2 • UTZ QUALITY FOODS, LLC Potato Chips, Salt & Pepper	24.4	536	50.0	3.6	3.6	32.1	7.1

Coconut Chips vs Crunch Snack Of Cheezy Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Chips Food 1 Food 1 • MAUI & SONS Coconut Chips	14.9	600	50.0	30.0	10.0	40.0	5.0
Crunch Snack... Food 2 Food 2 • BE WELL FOODS, LLC Crunch Snack Of Cheezy Herb	14.9	393	39.3	10.7	10.7	21.4	17.9

Sea Salt Butternut Squash Stalks Puffed Veggie Snack, Sea Salt; Butternut Squash vs Hot Stuff Potato Chips, Hot Stuff

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Salt But... Food 1 Food 1 • EARTHLY TREATS, LLC Sea Salt Butternut Squash Stalks Puffed Veggie Snack, Sea Salt; Butternut Squash	32.2	500	64.3	3.6	3.6	25.0	7.1
Hot Stuff Po... Food 2 Food 2 • JAYS FOODS INC. Hot Stuff Potato Chips, Hot Stuff	26.2	536	53.6	3.6	3.6	32.1	7.1

Rice Bran Oil Kettle Cooked Potato Chips, Roasted Jalapeno vs Snyder Of Berlin, Kettle Cooked Potato Chips, Hot & Spicy Jalapeno, Hot & Spicy Jalapeno

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice Bran Oi... Food 1 Food 1 • UTZ QUALITY FOODS, LLC Rice Bran Oil Kettle Cooked Potato Chips, Roasted Jalapeno	30.3	500	60.7	3.6	3.6	25.0	7.1
Snyder Of Be... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Snyder Of Berlin, Kettle Cooked Potato Chips, Hot & Spicy Jalapeno, Hot & Spicy Jalapeno	28.1	536	57.1	3.6	3.6	32.1	7.1

Kettle Style Potato Chips, Luau Bbq vs Cafe Style Jalapeno Ranch Flavored Tortilla Chips, Cafe Style Jalapeno Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kettle Style... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Kettle Style Potato Chips, Luau Bbq	56.9	491	63.2	5.3	10.5	28.1	5.3
Cafe Style J... Food 2 Food 2 • TRUCO ENTERPRISES Cafe Style Jalapeno Ranch Flavored Tortilla Chips, Cafe Style Jalapeno Ranch	30.0	536	60.7	3.6	3.6	32.1	7.1

Crinkle Cut Kettle Cooked Potato Chips, Sriracha, Sriracha vs Honey Bbq Flavored Corn Snacks, Honey; Bbq

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crinkle Cut ... Food 1 Food 1 • 7-ELEVEN, INC. Crinkle Cut Kettle Cooked Potato Chips, Sriracha, Sriracha	32.2	500	64.3	7.1	3.6	25.0	7.1
Honey Bbq Fl... Food 2 Food 2 • FRITO-LAY COMPANY Honey Bbq Flavored Corn Snacks, Honey; Bbq	28.1	571	57.1	3.6	3.6	32.1	7.1

Salsa Verde Corn Tortilla Chips, Salsa Verde vs Flamas Sazonado Flavored Tortilla Chips, Flamas Sazonado

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salsa Verde ... Food 1 Food 1 • FRITO-LAY COMPANY Salsa Verde Corn Tortilla Chips, Salsa Verde	32.2	536	64.3	3.6	3.6	25.0	7.1
Flamas Sazon... Food 2 Food 2 • FRITO-LAY COMPANY Flamas Sazonado Flavored Tortilla Chips, Flamas Sazonado	32.0	536	64.3	—	3.6	28.6	7.1

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