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Chips, Pretzels & Snacks Comparisons For Diabetics

Sweet And Salty Maple & Sea Salt Potato Chips, Maple; Sea Salt vs Voodoo Potato Stix, Voodoo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet And Sa... Food 1 Food 1 • MARKS MINDFUL MUNCHIES Sweet And Salty Maple & Sea Salt Potato Chips, Maple; Sea Salt	37.0	429	71.4	17.9	3.6	12.5	3.6
Voodoo Potat... Food 2 Food 2 • UTZ QUALITY FOODS, LLC Voodoo Potato Stix, Voodoo	26.2	536	53.6	7.1	3.6	32.1	7.1

Crunchy Crinkle Fries, Cheddar Cheese, Cheddar Cheese vs Bbq Flavored Potato Chips, Bbq

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Crin... Food 1 Food 1 • UTZ QUALITY FOODS, LLC Crunchy Crinkle Fries, Cheddar Cheese, Cheddar Cheese	28.4	500	57.1	7.1	3.6	25.0	7.1
Bbq Flavored... Food 2 Food 2 • WISE FOODS, INC. Bbq Flavored Potato Chips, Bbq	46.7	509	50.9	1.9	3.8	34.0	7.6

Potato Chips, Pepperoni Pizza vs Chewy Fruit & Nut Chips, Snappy Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato Chips... Food 1 Food 1 • UNCLE RAYS, LLC Potato Chips, Pepperoni Pizza	29.8	607	60.7	—	3.6	35.7	7.1
Chewy Fruit ... Food 2 Food 2 • NUTTY GOODNESS LLC Chewy Fruit & Nut Chips, Snappy Ginger	25.5	333	71.4	61.9	9.5	7.1	4.8

White Rounds Sea Salt Tortilla Chips, Sea Salt vs Tortilla Fiesta Size Triangles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Rounds... Food 1 Food 1 • UTZ QUALITY FOODS, LLC White Rounds Sea Salt Tortilla Chips, Sea Salt	28.3	500	57.1	—	3.6	28.6	7.1
Tortilla Fie... Food 2 Food 2 • MISSION FOODS INC Tortilla Fiesta Size Triangles	100.0	500	67.9	—	3.6	21.4	7.1

'Nana Chips, Blazing Buffalo vs Dungeness Crab Spice Cascade Style Potato Chips, Dungeness Crab Spice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
'Nana Chips,... Food 1 Food 1 • BUBBA'S FOODS LLC 'Nana Chips, Blazing Buffalo	28.2	559	50.0	2.9	5.9	35.3	2.9
Dungeness Cr... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Dungeness Crab Spice Cascade Style Potato Chips, Dungeness Crab Spice	24.5	500	53.6	3.6	7.1	28.6	7.1

Sea Salt Popped Potato Chips, Sea Salt vs Martin's, Potato Chips, Salt & Vinegar, Salt & Vinegar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Salt Pop... Food 1 Food 1 • RITE AID CORPORATION Sea Salt Popped Potato Chips, Sea Salt	34.9	393	67.9	3.6	3.6	10.7	7.1
Martin's, Po... Food 2 Food 2 • MARTIN'S POTATO CHIPS, INC. Martin's, Potato Chips, Salt & Vinegar, Salt & Vinegar	26.2	536	53.6	3.6	3.6	32.1	7.1

Roasted Plantain Chips, Roasted vs Great Lakes, Kettle Cooked Potato Chips, Barbeque, Barbeque

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Plan... Food 1 Food 1 • PRICE CHOPPER SUPERMARKETS Roasted Plantain Chips, Roasted	37.5	433	63.3	—	—	—	6.7
Great Lakes,... Food 2 Food 2 • THE GREAT LAKES POTATO CHIP COMPANY LLC Great Lakes, Kettle Cooked Potato Chips, Barbeque, Barbeque	22.2	571	46.4	—	3.6	39.3	7.1

Everything Bagel With Cream Cheese Potato Chips, Cream; Cheese vs Red, White & Blues Sea Salt Real Vegetable Chips, Sea Salt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Everything B... Food 1 Food 1 • FRITO-LAY COMPANY Everything Bagel With Cream Cheese Potato Chips, Cream; Cheese	28.1	536	57.1	3.6	3.6	32.1	7.1
Red, White &... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Red, White & Blues Sea Salt Real Vegetable Chips, Sea Salt	26.4	500	57.1	7.1	7.1	28.6	7.1

Salt & Pepper Organic Dried Vegetable Supersnacks, Salt & Pepper vs Chile Limon Dinamita Rolled Tortilla Chips, Chile Limon Dinamita

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salt & Peppe... Food 1 Food 1 • MADE IN NATURE, INC. Salt & Pepper Organic Dried Vegetable Supersnacks, Salt & Pepper	9.0	536	32.1	3.6	14.3	32.1	25.0
Chile Limon ... Food 2 Food 2 • FRITO-LAY COMPANY Chile Limon Dinamita Rolled Tortilla Chips, Chile Limon Dinamita	32.0	536	64.3	—	3.6	28.6	7.1

Queen Of Kale, Kale Chips, Lemon Krunch, Lemon Krunch vs Salt & Cracked Black Pepper Kettle Chips, Salt & Cracked Black Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Queen Of Kal... Food 1 Food 1 • PR ENTERPRISE Queen Of Kale, Kale Chips, Lemon Krunch, Lemon Krunch	18.8	459	38.9	21.2	3.5	28.3	10.6
Salt & Crack... Food 2 Food 2 • OLD DUTCH FOODS INC Salt & Cracked Black Pepper Kettle Chips, Salt & Cracked Black Pepper	32.0	536	64.3	—	3.6	28.6	7.1

Jamaican Jerk Flavored Potato Chips vs Pretzels, Sea Salt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jamaican Jer... Food 1 Food 1 • BI-LO INC. Jamaican Jerk Flavored Potato Chips	26.2	536	53.6	7.1	3.6	32.1	7.1
Pretzels, Se... Food 2 Food 2 • GALAXY GLOBE INC. Pretzels, Sea Salt	43.0	429	82.1	—	3.6	5.4	7.1

Zesty Ranch Garden Veggie Flavor Burst Tortilla Chips, Zesty Ranch vs Sea Salt Popped Chips Potato Snack, Sea Salt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zesty Ranch ... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Zesty Ranch Garden Veggie Flavor Burst Tortilla Chips, Zesty Ranch	26.4	500	53.6	3.6	3.6	28.6	7.1
Sea Salt Pop... Food 2 Food 2 • LIDL Sea Salt Popped Chips Potato Snack, Sea Salt	34.7	429	67.9	3.6	3.6	14.3	7.1

Xochitl, White Corn Chips, Sea Salt, Sea Salt vs Honey Dijon Potato Chips, Honey Dijon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Xochitl, Whi... Food 1 Food 1 • XOCHITL, INC. Xochitl, White Corn Chips, Sea Salt, Sea Salt	26.7	482	57.1	—	7.1	21.4	7.1
Honey Dijon ... Food 2 Food 2 • SNYDER'S-LANCE, INC. Honey Dijon Potato Chips, Honey Dijon	26.3	500	57.1	3.6	7.1	32.1	7.1

Original Omg Sea Salt Black Bean Chips, Sea Salt vs Cassava Tostones, Lightly Salted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Omg... Food 1 Food 1 • BEANITOS, INC. Original Omg Sea Salt Black Bean Chips, Sea Salt	20.4	464	53.6	3.6	14.3	25.0	17.9
Cassava Tost... Food 2 Food 2 • TROPICAL DEL CAMPO, INC. Cassava Tostones, Lightly Salted	30.5	564	63.5	—	7.1	31.8	—

Spicy Green Chili Avocado Oil Kettle Style Potato Chips, Spicy Green Chili vs Blue Corn With Flax Seed Organic Tortilla Chips, Blue Corn With Flax Seed

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Green ... Food 1 Food 1 • UTZ QUALITY FOODS, LLC Spicy Green Chili Avocado Oil Kettle Style Potato Chips, Spicy Green Chili	28.3	536	57.1	3.6	3.6	28.6	7.1
Blue Corn Wi... Food 2 Food 2 • STAR MARKETS CO. Blue Corn With Flax Seed Organic Tortilla Chips, Blue Corn With Flax Seed	32.5	500	67.9	—	7.1	21.4	7.1

Rick's Chips, Puffed Potato Snack vs Multigrain Roasted Garlic & Black Bean Tortilla Chips, Roasted Garlic & Black Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rick's Chips... Food 1 Food 1 • LEEVITES, INCORPORATED Rick's Chips, Puffed Potato Snack	28.5	464	57.1	3.6	3.6	28.6	3.6
Multigrain R... Food 2 Food 2 • FRITO-LAY COMPANY Multigrain Roasted Garlic & Black Bean Tortilla Chips, Roasted Garlic & Black Bean	30.4	536	64.3	—	7.1	25.0	7.1

Pretzel Rings vs Cheddar & Sour Cream Ridges Potato Chips, Cheddar & Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pretzel Rings Food 1 Food 1 • HY-VEE, INC. Pretzel Rings	40.9	393	78.6	3.6	3.6	3.6	10.7
Cheddar & So... Food 2 Food 2 • JAYS FOODS INC. Cheddar & Sour Cream Ridges Potato Chips, Cheddar & Sour Cream	28.3	536	57.1	3.6	3.6	28.6	7.1

Cheddar & Sour Cream Flavored Kettle Chips, Cheddar & Sour Cream vs Jalapeno Heat Potato Chips, Jalapeno Heat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar & So... Food 1 Food 1 • DIEFFENBACH'S POTATO CHIPS Cheddar & Sour Cream Flavored Kettle Chips, Cheddar & Sour Cream	30.3	500	60.7	3.6	3.6	25.0	7.1
Jalapeno Hea... Food 2 Food 2 • UTZ QUALITY FOODS, LLC Jalapeno Heat Potato Chips, Jalapeno Heat	30.2	530	60.1	3.5	3.5	28.3	7.1

Kings, Thin Stick Pretzels vs Kettle Potato Chips, Barbecue

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kings, Thin ... Food 1 Food 1 • KINGS SUPER MARKETS INC Kings, Thin Stick Pretzels	43.0	393	82.1	3.6	3.6	—	10.7
Kettle Potat... Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY Kettle Potato Chips, Barbecue	30.2	536	60.7	7.1	3.6	28.6	7.1

Harvest Kale With Chickpeas, Rice & Brussels Sprouts Lightly Salted Veggie Crisps, Harvest Kale With Chickpeas, Rice & Brussels Sprouts vs Utz Grandma Utz Potato Chips 14 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harvest Kale... Food 1 Food 1 • PEPSICO, INC. (BFY BRANDS) Harvest Kale With Chickpeas, Rice & Brussels Sprouts Lightly Salted Veggie Crisps, Harvest Kale With Chickpeas, Rice & Brussels Sprouts	28.6	357	60.7	3.6	7.1	12.5	14.3
Utz Grandma ... Food 2 Food 2 • UTZ QUALITY FOODS, LLC Utz Grandma Utz Potato Chips 14 Oz	28.1	536	57.1	—	3.6	32.1	7.1

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