Chips, Pretzels & Snacks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ferris, Vegg...
Food 1
Food 1
• FERRIS COFFEE & NUT CO.
Ferris, Veggie Chips
|
30.8 | 464 | 64.3 | 17.9 | 7.1 | 21.4 | 3.6 |
|
Way Better S...
Food 2
Food 2
• LIVE BETTER BRANDS, LLC
Way Better Snacks, Tortilla Chips, Simply Unbeatable Blues, Simply Unbeatable Blues
|
23.0 | 464 | 50.0 | — | 7.1 | 25.0 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Flamin' Hot ...
Food 1
Food 1
• FRITO-LAY COMPANY
Flamin' Hot Potato Chips, Flamin' Hot
|
28.0 | 536 | 57.1 | 3.6 | 3.6 | 35.7 | 7.1 |
|
Original Pot...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
Original Potato Chips
|
45.1 | 527 | 49.0 | — | 3.8 | 32.0 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plain Potato...
Food 1
Food 1
• SYSCO CORPORATION
Plain Potato Chips, Plain
|
26.3 | 571 | 53.6 | 3.6 | 3.6 | 35.7 | 3.6 |
|
Thick Sliced...
Food 2
Food 2
• MRS. FISHER'S INC.
Thick Sliced Classic Potato Chips, Classic
|
32.4 | 500 | 60.7 | — | — | 21.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Dill...
Food 1
Food 1
• UTZ QUALITY FOODS, LLC
Classic Dill Pickle Potato Chips, Classic Dill Pickle
|
28.1 | 536 | 57.1 | — | 3.6 | 32.1 | 7.1 |
|
Uncle Ray's,...
Food 2
Food 2
• UNCLE RAYS, LLC
Uncle Ray's, Hot Flavored Potato Chips
|
26.1 | 571 | 53.6 | 7.1 | 3.6 | 35.7 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Potato Chips...
Food 1
Food 1
• SNYDER'S-LANCE, INC.
Potato Chips, Red Curry
|
26.3 | 536 | 57.1 | 3.6 | 7.1 | 32.1 | 7.1 |
|
Good Health,...
Food 2
Food 2
• GOOD HEALTH NATURAL PRODUCTS INC.
Good Health, Veggie Stix Snack, Sea Salt, Sea Salt
|
34.8 | 429 | 64.3 | — | — | 17.9 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tortilla Chips
Food 1
Food 1
• RALEY'S
Tortilla Chips
|
28.3 | 536 | 57.1 | — | 3.6 | 28.6 | 7.1 |
|
Bohemian Bar...
Food 2
Food 2
• GREEN PARK SNACKS INC
Bohemian Barbecue Flavored Organic Chickpea Puffs, Bohemian Barbecue
|
22.7 | 607 | 53.6 | 14.3 | 10.7 | 16.1 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buffalo Chic...
Food 1
Food 1
• MEIJER, INC.
Buffalo Chicken Dip Kettle Cooked Potato Chips, Buffalo Chicken Dip
|
28.3 | 500 | 57.1 | 7.1 | 3.6 | 28.6 | 7.1 |
|
New Orleans ...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
New Orleans Kettle Style Spicy Cajun Crawtators Potato Chips, Spicy Cajun Crawtators
|
28.3 | 536 | 57.1 | 3.6 | 3.6 | 28.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ruffles, Pot...
Food 1
Food 1
• FRITO-LAY COMPANY
Ruffles, Potato Chips
|
32.2 | 500 | 64.3 | — | 3.6 | 25.0 | 7.1 |
|
Kettle Chips...
Food 2
Food 2
• R.A.B. FOOD GROUP, LLC
Kettle Chips, Bbq
|
26.3 | 536 | 57.1 | 3.6 | 7.1 | 32.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kale Krunch ...
Food 1
Food 1
• PLANT SNACKS LLC
Kale Krunch Spicy Superfood, Kale Krunch
|
12.7 | 464 | 35.7 | 3.6 | 10.7 | 32.1 | 21.4 |
|
Extra Dark P...
Food 2
Food 2
• UNCLE HENRY'S PRETZEL BAKERY
Extra Dark Pretzel Bakery, Extra Dark
|
35.3 | 381 | 85.7 | — | — | — | 9.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pretzel Glut...
Food 1
Food 1
• FIRST TOUCH SPORTS, INC.
Pretzel Gluten Free Twists, Pretzel
|
39.3 | 357 | 71.4 | 3.6 | — | 7.1 | 3.6 |
|
Blue Corn To...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Blue Corn Tortilla Chips, Blue
|
41.7 | 500 | 59.5 | — | 7.1 | 26.2 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
365 Everyday...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
365 Everyday Value, Baked Naan Chips, Green Chili Chutney, Green Chili Chutney
|
32.5 | 464 | 67.9 | 7.1 | 7.1 | 16.1 | 10.7 |
|
Picachones
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Picachones
|
34.5 | 429 | 67.9 | — | 3.6 | 12.5 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Corn Chip
Food 1
Food 1
• UTZ QUALITY FOODS, LLC
Corn Chip
|
28.0 | 536 | 57.1 | — | 3.6 | 35.7 | 7.1 |
|
New Orleans ...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
New Orleans Kettle Style Sweet Creole Onion Potato Chips, Sweet Creole Onion
|
45.3 | 518 | 58.8 | 4.7 | 2.4 | 28.2 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Giant Eagle,...
Food 1
Food 1
• GIANT EAGLE, INC.
Giant Eagle, Potato Chips, Salt And Vinegar, Salt And Vinegar
|
26.3 | 536 | 53.6 | 3.6 | 3.6 | 35.7 | 3.6 |
|
Kettle Cooke...
Food 2
Food 2
• KRAUSE GENTLE CORPORATION
Kettle Cooked Potato Chips, Cheddar Bacon
|
30.2 | 500 | 57.1 | — | — | 28.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Lemon ...
Food 1
Food 1
• SABRITONES
Spicy Lemon Flavor Wheat Snacks, Spicy Lemon
|
24.8 | 389 | 49.5 | — | 3.5 | 21.2 | 7.1 |
|
Good Health,...
Food 2
Food 2
• GOOD HEALTH NATURAL PRODUCTS INC.
Good Health, Unsalted Pretzels, Peanut Butter, Peanut Butter
|
26.1 | 500 | 53.3 | 6.7 | 6.7 | 23.3 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Cris...
Food 1
Food 1
• GLENCOURT INC.
Organic Crispy Pea Snacks With Sea Salt, Sea Salt
|
16.9 | 393 | 50.0 | 3.6 | 17.9 | 16.1 | 17.9 |
|
Hatch Green ...
Food 2
Food 2
• BW GAS AND CONVENIENCE
Hatch Green Chile Tortila Chips, Hatch Green Chile
|
32.2 | 500 | 64.3 | — | 3.6 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Salsa ...
Food 1
Food 1
• THE QUAKER OATS COMPANY
Spicy Salsa Almond Tortilla Style Chips, Spicy Salsa Almond
|
5.3 | 536 | 17.9 | 3.6 | 7.1 | 35.7 | 32.1 |
|
White Chedda...
Food 2
Food 2
• SPUDSY
White Cheddar Sweet Potato Poppers, White Cheddar
|
34.2 | 536 | 67.9 | 3.6 | 3.6 | 28.6 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Chee...
Food 1
Food 1
• SNYDER'S-LANCE, INC.
Cheddar Cheese Flavored Sourdough Hard Pretzel Pieces, Cheddar Cheese
|
28.3 | 500 | 53.6 | 3.6 | — | 28.6 | 7.1 |
|
Snaps Pretzels
Food 2
Food 2
• SNYDER'S-LANCE, INC.
Snaps Pretzels
|
39.2 | 385 | 80.8 | 3.9 | 3.8 | 3.9 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Barbeq...
Food 1
Food 1
• UTZ QUALITY FOODS, LLC
Honey Barbeque Flavored Potato Chips, Honey; Barbeque
|
28.1 | 536 | 57.1 | 7.1 | 3.6 | 32.1 | 7.1 |
|
Wise Onion F...
Food 2
Food 2
• WISE FOODS, INC.
Wise Onion Flavored Rings, 2 Oz
|
38.7 | 500 | 71.4 | 3.6 | — | 21.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic Plant...
Food 1
Food 1
• K. MCCABE MFG. CO. INC.
Garlic Plantain Chips, Garlic
|
29.0 | 375 | 53.1 | 6.3 | 6.2 | 18.8 | 3.1 |
|
Sea Salt Bla...
Food 2
Food 2
• BEANITOS, INC.
Sea Salt Black Bean Tortilla Chips, Sea Salt Black Bean
|
20.5 | 464 | 53.6 | 3.6 | 14.3 | 25.0 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Potato Chips...
Food 1
Food 1
• FRITO-LAY COMPANY
Potato Chips, Chinese Szechuan Chicken
|
28.0 | 536 | 57.1 | 3.6 | 3.6 | 35.7 | 7.1 |
|
Simple Truth...
Food 2
Food 2
• THE KROGER CO.
Simple Truth, Kettle Chips
|
28.3 | 500 | 57.1 | — | 3.6 | 28.6 | 7.1 |