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Chips, Pretzels & Snacks Comparisons For Diabetics

Ferris, Veggie Chips vs Way Better Snacks, Tortilla Chips, Simply Unbeatable Blues, Simply Unbeatable Blues

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ferris, Vegg... Food 1 Food 1 • FERRIS COFFEE & NUT CO. Ferris, Veggie Chips	30.8	464	64.3	17.9	7.1	21.4	3.6
Way Better S... Food 2 Food 2 • LIVE BETTER BRANDS, LLC Way Better Snacks, Tortilla Chips, Simply Unbeatable Blues, Simply Unbeatable Blues	23.0	464	50.0	—	7.1	25.0	3.6

Flamin' Hot Potato Chips, Flamin' Hot vs Original Potato Chips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flamin' Hot ... Food 1 Food 1 • FRITO-LAY COMPANY Flamin' Hot Potato Chips, Flamin' Hot	28.0	536	57.1	3.6	3.6	35.7	7.1
Original Pot... Food 2 Food 2 • UTZ QUALITY FOODS, LLC Original Potato Chips	45.1	527	49.0	—	3.8	32.0	5.7

Plain Potato Chips, Plain vs Thick Sliced Classic Potato Chips, Classic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain Potato... Food 1 Food 1 • SYSCO CORPORATION Plain Potato Chips, Plain	26.3	571	53.6	3.6	3.6	35.7	3.6
Thick Sliced... Food 2 Food 2 • MRS. FISHER'S INC. Thick Sliced Classic Potato Chips, Classic	32.4	500	60.7	—	—	21.4	7.1

Classic Dill Pickle Potato Chips, Classic Dill Pickle vs Uncle Ray's, Hot Flavored Potato Chips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Dill... Food 1 Food 1 • UTZ QUALITY FOODS, LLC Classic Dill Pickle Potato Chips, Classic Dill Pickle	28.1	536	57.1	—	3.6	32.1	7.1
Uncle Ray's,... Food 2 Food 2 • UNCLE RAYS, LLC Uncle Ray's, Hot Flavored Potato Chips	26.1	571	53.6	7.1	3.6	35.7	7.1

Potato Chips, Red Curry vs Good Health, Veggie Stix Snack, Sea Salt, Sea Salt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato Chips... Food 1 Food 1 • SNYDER'S-LANCE, INC. Potato Chips, Red Curry	26.3	536	57.1	3.6	7.1	32.1	7.1
Good Health,... Food 2 Food 2 • GOOD HEALTH NATURAL PRODUCTS INC. Good Health, Veggie Stix Snack, Sea Salt, Sea Salt	34.8	429	64.3	—	—	17.9	3.6

Tortilla Chips vs Bohemian Barbecue Flavored Organic Chickpea Puffs, Bohemian Barbecue

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tortilla Chips Food 1 Food 1 • RALEY'S Tortilla Chips	28.3	536	57.1	—	3.6	28.6	7.1
Bohemian Bar... Food 2 Food 2 • GREEN PARK SNACKS INC Bohemian Barbecue Flavored Organic Chickpea Puffs, Bohemian Barbecue	22.7	607	53.6	14.3	10.7	16.1	14.3

Buffalo Chicken Dip Kettle Cooked Potato Chips, Buffalo Chicken Dip vs New Orleans Kettle Style Spicy Cajun Crawtators Potato Chips, Spicy Cajun Crawtators

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Chic... Food 1 Food 1 • MEIJER, INC. Buffalo Chicken Dip Kettle Cooked Potato Chips, Buffalo Chicken Dip	28.3	500	57.1	7.1	3.6	28.6	7.1
New Orleans ... Food 2 Food 2 • UTZ QUALITY FOODS, LLC New Orleans Kettle Style Spicy Cajun Crawtators Potato Chips, Spicy Cajun Crawtators	28.3	536	57.1	3.6	3.6	28.6	7.1

Ruffles, Potato Chips vs Kettle Chips, Bbq

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ruffles, Pot... Food 1 Food 1 • FRITO-LAY COMPANY Ruffles, Potato Chips	32.2	500	64.3	—	3.6	25.0	7.1
Kettle Chips... Food 2 Food 2 • R.A.B. FOOD GROUP, LLC Kettle Chips, Bbq	26.3	536	57.1	3.6	7.1	32.1	7.1

Kale Krunch Spicy Superfood, Kale Krunch vs Extra Dark Pretzel Bakery, Extra Dark

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kale Krunch ... Food 1 Food 1 • PLANT SNACKS LLC Kale Krunch Spicy Superfood, Kale Krunch	12.7	464	35.7	3.6	10.7	32.1	21.4
Extra Dark P... Food 2 Food 2 • UNCLE HENRY'S PRETZEL BAKERY Extra Dark Pretzel Bakery, Extra Dark	35.3	381	85.7	—	—	—	9.5

Pretzel Gluten Free Twists, Pretzel vs Blue Corn Tortilla Chips, Blue

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pretzel Glut... Food 1 Food 1 • FIRST TOUCH SPORTS, INC. Pretzel Gluten Free Twists, Pretzel	39.3	357	71.4	3.6	—	7.1	3.6
Blue Corn To... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Blue Corn Tortilla Chips, Blue	41.7	500	59.5	—	7.1	26.2	7.1

365 Everyday Value, Baked Naan Chips, Green Chili Chutney, Green Chili Chutney vs Picachones

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
365 Everyday... Food 1 Food 1 • WHOLE FOODS MARKET, INC. 365 Everyday Value, Baked Naan Chips, Green Chili Chutney, Green Chili Chutney	32.5	464	67.9	7.1	7.1	16.1	10.7
Picachones Food 2 Food 2 • CAMPBELL SOUP COMPANY Picachones	34.5	429	67.9	—	3.6	12.5	10.7

Corn Chip vs New Orleans Kettle Style Sweet Creole Onion Potato Chips, Sweet Creole Onion

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Chip Food 1 Food 1 • UTZ QUALITY FOODS, LLC Corn Chip	28.0	536	57.1	—	3.6	35.7	7.1
New Orleans ... Food 2 Food 2 • UTZ QUALITY FOODS, LLC New Orleans Kettle Style Sweet Creole Onion Potato Chips, Sweet Creole Onion	45.3	518	58.8	4.7	2.4	28.2	7.1

Giant Eagle, Potato Chips, Salt And Vinegar, Salt And Vinegar vs Kettle Cooked Potato Chips, Cheddar Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Giant Eagle,... Food 1 Food 1 • GIANT EAGLE, INC. Giant Eagle, Potato Chips, Salt And Vinegar, Salt And Vinegar	26.3	536	53.6	3.6	3.6	35.7	3.6
Kettle Cooke... Food 2 Food 2 • KRAUSE GENTLE CORPORATION Kettle Cooked Potato Chips, Cheddar Bacon	30.2	500	57.1	—	—	28.6	7.1

Spicy Lemon Flavor Wheat Snacks, Spicy Lemon vs Good Health, Unsalted Pretzels, Peanut Butter, Peanut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Lemon ... Food 1 Food 1 • SABRITONES Spicy Lemon Flavor Wheat Snacks, Spicy Lemon	24.8	389	49.5	—	3.5	21.2	7.1
Good Health,... Food 2 Food 2 • GOOD HEALTH NATURAL PRODUCTS INC. Good Health, Unsalted Pretzels, Peanut Butter, Peanut Butter	26.1	500	53.3	6.7	6.7	23.3	16.7

Organic Crispy Pea Snacks With Sea Salt, Sea Salt vs Hatch Green Chile Tortila Chips, Hatch Green Chile

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Cris... Food 1 Food 1 • GLENCOURT INC. Organic Crispy Pea Snacks With Sea Salt, Sea Salt	16.9	393	50.0	3.6	17.9	16.1	17.9
Hatch Green ... Food 2 Food 2 • BW GAS AND CONVENIENCE Hatch Green Chile Tortila Chips, Hatch Green Chile	32.2	500	64.3	—	3.6	25.0	7.1

Spicy Salsa Almond Tortilla Style Chips, Spicy Salsa Almond vs White Cheddar Sweet Potato Poppers, White Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Salsa ... Food 1 Food 1 • THE QUAKER OATS COMPANY Spicy Salsa Almond Tortilla Style Chips, Spicy Salsa Almond	5.3	536	17.9	3.6	7.1	35.7	32.1
White Chedda... Food 2 Food 2 • SPUDSY White Cheddar Sweet Potato Poppers, White Cheddar	34.2	536	67.9	3.6	3.6	28.6	3.6

Cheddar Cheese Flavored Sourdough Hard Pretzel Pieces, Cheddar Cheese vs Snaps Pretzels

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Chee... Food 1 Food 1 • SNYDER'S-LANCE, INC. Cheddar Cheese Flavored Sourdough Hard Pretzel Pieces, Cheddar Cheese	28.3	500	53.6	3.6	—	28.6	7.1
Snaps Pretzels Food 2 Food 2 • SNYDER'S-LANCE, INC. Snaps Pretzels	39.2	385	80.8	3.9	3.8	3.9	7.7

Honey Barbeque Flavored Potato Chips, Honey; Barbeque vs Wise Onion Flavored Rings, 2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Barbeq... Food 1 Food 1 • UTZ QUALITY FOODS, LLC Honey Barbeque Flavored Potato Chips, Honey; Barbeque	28.1	536	57.1	7.1	3.6	32.1	7.1
Wise Onion F... Food 2 Food 2 • WISE FOODS, INC. Wise Onion Flavored Rings, 2 Oz	38.7	500	71.4	3.6	—	21.4	—

Garlic Plantain Chips, Garlic vs Sea Salt Black Bean Tortilla Chips, Sea Salt Black Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Plant... Food 1 Food 1 • K. MCCABE MFG. CO. INC. Garlic Plantain Chips, Garlic	29.0	375	53.1	6.3	6.2	18.8	3.1
Sea Salt Bla... Food 2 Food 2 • BEANITOS, INC. Sea Salt Black Bean Tortilla Chips, Sea Salt Black Bean	20.5	464	53.6	3.6	14.3	25.0	14.3

Potato Chips, Chinese Szechuan Chicken vs Simple Truth, Kettle Chips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato Chips... Food 1 Food 1 • FRITO-LAY COMPANY Potato Chips, Chinese Szechuan Chicken	28.0	536	57.1	3.6	3.6	35.7	7.1
Simple Truth... Food 2 Food 2 • THE KROGER CO. Simple Truth, Kettle Chips	28.3	500	57.1	—	3.6	28.6	7.1

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