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Cookies & Biscuits Comparisons

For Diabetics

Kid's Favorites Cookies vs A Couple Of Squares, Sugar Cookie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kid's Favori... Food 1 Food 1 • LEONARD NOVELTY BAKERY Kid's Favorites Cookies	28g	100.0	429	57.1	28.6	—	21.4	3.6
A Couple Of ... Food 2 Food 2 • BC HATS A Couple Of Squares, Sugar Cookie	36g	50.1	472	72.2	41.7	—	16.7	5.6

Cookies, Peanut vs Sixlets, Candy Coated Flavored Candy, Chocolate Flavored, Chocolate Flavored

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookies, Peanut Food 1 Food 1 • MY ASIAN STORE Cookies, Peanut	27g	30.5	481	59.3	33.3	—	22.2	7.4
Sixlets, Can... Food 2 Food 2 • SWEETWORKS CONFECTIONS, LLC Sixlets, Candy Coated Flavored Candy, Chocolate Flavored, Chocolate Flavored	8g	11.7	500	75.0	75.0	—	18.8	—

Caramel Coconut Fudge Cookies, Caramel Coconut Fudge vs Vanilla Sandwich Creme Cookies, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Coco... Food 1 Food 1 • SUPERVALU, INC. Caramel Coconut Fudge Cookies	27g	32.6	481	66.7	40.7	3.7	22.2	3.7
Vanilla Sand... Food 2 Food 2 • HY-VEE, INC. Vanilla Sandwich Creme Cookies	36g	50.1	472	72.2	33.3	—	16.7	5.6

Mexican Nut Cookies vs Layal's Gourmet Sweets, Macaroons Cookies, Almond Coconut, Almond Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexican Nut ... Food 1 Food 1 • KINGS SUPER MARKETS INC Mexican Nut Cookies	33g	30.2	485	51.5	21.2	3.0	30.3	6.1
Layal's Gour... Food 2 Food 2 • LAYAL'S GOURMET SWEETS INC Layal's Gourmet Sweets, Macaroons Cookies, Almond Coconut, Almond Coconut	20g	20.9	400	55.0	45.0	—	20.0	10.0

Breakfast Biscuit Bites vs Brownie Chocolate Chip Crispy Cookie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Bi... Food 1 Food 1 • GALAXY GLOBE INC. Breakfast Biscuit Bites	34g	44.2	441	73.5	20.6	5.9	14.7	8.8
Brownie Choc... Food 2 Food 2 • TARGET Brownie Chocolate Chip Crispy Cookie	28g	28.8	429	57.1	42.9	3.6	21.4	3.6

Key Lime Buttons Tea Cookies, Key Lime vs Milk Chocolate Flavor Waffle Cone Snacks, Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key Lime But... Food 1 Food 1 • HARRIS-TEETER INC. Key Lime Buttons Tea Cookies	28g	40.6	464	75.0	42.9	—	17.9	3.6
Milk Chocola... Food 2 Food 2 • GINO'S RESTAURANT, INC. Milk Chocolate Flavor Waffle Cone Snacks	31g	100.0	548	64.5	58.1	3.2	29.0	6.5

Chocolate Vainilla Flavored Cream Cookies, Chocolate; Vainilla vs Sugar Bowl Bakery, Madeleines Cookies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Va... Food 1 Food 1 Chocolate Vainilla Flavored Cream Cookies, Chocolate; Vainilla	38g	100.0	500	71.1	36.8	—	21.1	5.3
Sugar Bowl B... Food 2 Food 2 • LY BROTHERS CORPORATION Sugar Bowl Bakery, Madeleines Cookies	20g	19.1	500	50.0	30.0	—	25.0	5.0

Brookshire's, Chunky Cookies, Chocolate Chip, Chocolate Chip vs Chocolate Sugar Cookie Bites, Chocolate Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brookshire's... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Brookshire's, Chunky Cookies, Chocolate Chip, Chocolate Chip	32g	36.2	500	62.5	31.3	3.1	28.1	3.1
Chocolate Su... Food 2 Food 2 • MEIJER, INC. Chocolate Sugar Cookie Bites	30g	100.0	500	63.3	56.7	—	26.7	6.7

Lemon Wafer Cookies vs Blue Candy Blasts Real Chocolate Chip Cookies With Candy, Blue Candy Blasts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Wafer ... Food 1 Food 1 • ISLAND PURIFIED WATER COMPANY Lemon Wafer Cookies	31g	43.2	516	74.2	35.5	1.6	22.6	3.2
Blue Candy B... Food 2 Food 2 • NABISCO BISCUIT COMPANY Blue Candy Blasts Real Chocolate Chip Cookies With Candy	33g	100.0	515	66.7	30.3	3.0	24.2	3.0

Intense Dark Chocolate Coated Crispy Wafer Bars, Intense Chocolate vs Valentine Cookies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Intense Dark... Food 1 Food 1 • ANIMAL FLIGHT CLOTHING LLC Intense Dark Chocolate Coated Crispy Wafer Bars, Intense Chocolate	25g	26.6	500	60.0	44.0	4.0	28.0	4.0
Valentine Co... Food 2 Food 2 • LITTLE DUTCH BOY BAKERIES Valentine Cookies	28g	30.2	500	57.1	17.9	—	28.6	7.1

Coconut Macaroons vs Bowl & Basket Gluten Free Pretzel Sticks, 8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Maca... Food 1 Food 1 • TWO-BITE Coconut Macaroons	32g	28.7	406	53.1	40.6	6.2	25.0	3.1
Bowl & Baske... Food 2 Food 2 Bowl & Basket Gluten Free Pretzel Sticks, 8 Oz	28g	100.0	464	75.0	3.6	—	16.1	—

Snicker Doodle Cookies vs Dad's Coconut Stars Cookies, Real Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snicker Dood... Food 1 Food 1 • BRENT & SAM'S COOKIES, INC. Snicker Doodle Cookies	30g	38.7	433	70.0	30.0	3.3	13.3	6.7
Dad's Coconu... Food 2 Food 2 • DAD'S COOKIE CO. Dad's Coconut Stars Cookies, Real Coconut	29g	30.1	517	58.6	24.1	3.4	31.0	6.9

Carrot Cake Sandwich Cookie Filled With A Cream Cheese Filling, Carrot Cake vs Snickerdoodle Cookie Dough Keto Protein Bar, Snickerdoodle Cookie Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carrot Cake ... Food 1 Food 1 • TARGET STORES Carrot Cake Sandwich Cookie Filled With A Cream Cheese Filling	36g	100.0	556	66.7	38.9	2.8	30.6	2.8
Snickerdoodl... Food 2 Food 2 • LAURA'S ORIGINAL BOSTON BROWNIES, INC. Snickerdoodle Cookie Dough Keto Protein Bar	45g	1.8	556	28.9	2.2	26.7	37.8	26.7

Graham Berry, Graham vs Lemon Bites Tiny Treats With Cream Cheese Frosting, Lemon Bites

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Graham Berry Food 1 Food 1 • ETHEL'S BAKERY, LLC Graham Berry	33g	100.0	424	66.7	45.5	3.0	18.2	6.1
Lemon Bites ... Food 2 Food 2 • TARGET STORES Lemon Bites Tiny Treats With Cream Cheese Frosting	93g	100.0	452	53.8	36.6	1.1	24.7	2.2

Strawberry Sugar Wafers, Strawberry vs Mint Fudge Covered Cookies, Mint Fudge

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry S... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Strawberry Sugar Wafers	32g	100.0	500	75.0	56.3	—	21.9	3.1
Mint Fudge C... Food 2 Food 2 • RITE AID CORPORATION Mint Fudge Covered Cookies	32g	42.3	500	71.9	34.4	3.1	21.9	3.1

Lofthouse, No Bake Cookies Soft & Chewy, Fudge, Fudge vs Weis, Pecan Shortbread Cookies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lofthouse, N... Food 1 Food 1 • LOFTHOUSE FOODS Lofthouse, No Bake Cookies Soft & Chewy, Fudge, Fudge	44g	50.7	386	63.6	40.9	4.5	11.4	4.6
Weis, Pecan ... Food 2 Food 2 • WEIS MARKETS, INC. Weis, Pecan Shortbread Cookies	32g	35.8	531	59.4	18.8	—	31.3	6.3

Peanut Butter Cookies, Peanut Butter vs Sugar Free! Key Lime Wafers, Key Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • FRITO-LAY COMPANY Peanut Butter Cookies	41g	92.1	463	53.7	26.8	4.9	24.4	9.8
Sugar Free! ... Food 2 Food 2 • KID TESTED TUNES Sugar Free! Key Lime Wafers, Key Lime	27g	100.0	481	63.0	—	—	33.3	3.7

Pumpkin Cheesecake Sandwich Cookies, Pumpkin Cheesecake vs Bite Sized Candy Cookies, Bite Sized Candy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Chee... Food 1 Food 1 • TARGET STORES Pumpkin Cheesecake Sandwich Cookies	33g	100.0	515	69.7	42.4	3.0	24.2	3.0
Bite Sized C... Food 2 Food 2 • WAL-MART STORES, INC. Bite Sized Candy Cookies	28g	34.9	429	64.3	39.3	—	16.1	3.6

Cinnamon Almond Butter Cinnamon Biscuits With Almond Butter Filling, Cinnamon Almond Butter vs Twins Cream Sandwich Cookies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Alm... Food 1 Food 1 • GENERAL MILLS, INC. Cinnamon Almond Butter Cinnamon Biscuits With Almond Butter Filling	38g	99.4	500	60.5	29.0	7.9	26.3	7.9
Twins Cream ... Food 2 Food 2 • ISLAND PURIFIED WATER COMPANY Twins Cream Sandwich Cookies	32g	42.5	406	75.0	3.1	6.2	15.6	6.3

Christmas Decorated Cookie vs Viveli, Wafer Rolls With A Delicious Strawberry Cream Filling

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Christmas De... Food 1 Food 1 • COOKIES UNITED, LLC Christmas Decorated Cookie	50g	73.8	440	76.0	32.0	—	14.0	4.0
Viveli, Wafe... Food 2 Food 2 • INDUSTRIAS CARPHIL Viveli, Wafer Rolls With A Delicious Strawberry Cream Filling	18g	24.8	489	72.2	33.3	—	22.2	5.6

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