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Cream Comparisons For Diabetics

Whipping Cream Ultra Pasteurized 30% Milkfat vs Ultra Pasteurized Half And Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whipping Cre... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Whipping Cream Ultra Pasteurized 30% Milkfat	1.9	300	6.7	6.7	—	30.0	—
Ultra Pasteu... Food 2 Food 2 • DANONE US, LLC Ultra Pasteurized Half And Half	2.0	133	3.3	3.3	—	10.0	3.3

Fat Free Sour Cream vs French Style Gourmet Whipped Creme, French Style Gourmet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fat Free Sou... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Fat Free Sour Cream	9.9	94	15.6	6.3	—	—	6.3
French Style... Food 2 Food 2 • BESNIER S.A. French Style Gourmet Whipped Creme, French Style Gourmet	1.9	333	16.7	16.7	—	33.3	—

Reduced Fat Sour Cream vs Cre Mex Grade A Sour Ceream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reduced Fat ... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Reduced Fat Sour Cream	3.9	129	6.5	6.5	—	9.7	3.2
Cre Mex Grad... Food 2 Food 2 • SCOTT BROS. DAIRY Cre Mex Grade A Sour Ceream	3.9	183	6.7	—	—	16.7	3.3

Extra Creamy Sweetened Dairy Whipped Topping, Extra Creamy vs Honduran Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Creamy... Food 1 Food 1 • DEFENSE COMMISSARY AGENCY Extra Creamy Sweetened Dairy Whipped Topping, Extra Creamy	1.9	300	20.0	20.0	—	20.0	—
Honduran Cream Food 2 Food 2 • OLANCHO Honduran Cream	1.9	357	3.6	3.6	—	39.3	3.6

Sourcream vs Crema Salvadorena Grade A Sour Cream, Crema Salvadorena

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sourcream Food 1 Food 1 • LAKEVIEW FARMS, LLC Sourcream	3.9	167	6.7	3.3	—	15.0	3.3
Crema Salvad... Food 2 Food 2 • LAKEVIEW FARMS, LLC Crema Salvadorena Grade A Sour Cream, Crema Salvadorena	1.9	214	3.6	3.6	—	17.9	3.6

White Rose, Half & Half vs Fresh Half And Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Rose, ... Food 1 Food 1 • WHITE ROSE FOOD CORP. White Rose, Half & Half	2.0	133	3.3	3.3	—	11.7	3.3
Fresh Half A... Food 2 Food 2 • CLOVER FARMS DAIRY Fresh Half And Half	2.0	133	3.3	3.3	—	10.0	3.3

Unsweet Vanilla Pea, Almond And Cashewmilk, Vanilla vs Whipping Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweet Vani... Food 1 Food 1 • DANONE US, LLC Unsweet Vanilla Pea, Almond And Cashewmilk, Vanilla	2.0	46	0.8	—	0.4	2.9	4.2
Whipping Cream Food 2 Food 2 • HP HOOD LLC Whipping Cream	1.9	300	6.7	6.7	—	30.0	—

Dairy Free Coconut Whipped Topping, Coconut vs Tuscan, Dairypure, Ultra Pasteurized Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dairy Free C... Food 1 Food 1 • DANONE US, LLC Dairy Free Coconut Whipped Topping, Coconut	7.8	250	33.3	16.7	—	16.7	—
Tuscan, Dair... Food 2 Food 2 • JOHANNA DAIRIES, INC. Tuscan, Dairypure, Ultra Pasteurized Half & Half	2.0	133	3.3	3.3	—	10.0	3.3

Fat Free Half & Half Ultra Pasteurized vs Half & Half Milk & Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fat Free Hal... Food 1 Food 1 • DEAN FOODS COMPANY Fat Free Half & Half Ultra Pasteurized	6.0	67	10.0	6.7	—	—	3.3
Half & Half ... Food 2 Food 2 • SMITH BROS. FARMS INC. Half & Half Milk & Cream	2.0	133	3.3	3.3	—	10.0	3.3

Rich And Creamy Half And Half vs Cannoli Cream, 12 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich And Cre... Food 1 Food 1 • LAND O'LAKES, INC. Rich And Creamy Half And Half	4.0	83	6.7	6.7	—	5.0	3.3
Cannoli Crea... Food 2 Food 2 • LEONARD NOVELTY BAKERY Cannoli Cream, 12 Oz	37.0	250	33.9	32.1	—	8.9	7.1

Sour Cream, Light vs Lowfat Cottage Cheese & Mango Topping, Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Cream, ... Food 1 Food 1 • SAPUTO DAIRY FOODS USA, LLC Sour Cream, Light	3.9	133	6.7	6.7	—	8.3	6.7
Lowfat Cotta... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Lowfat Cottage Cheese & Mango Topping, Mango	21.6	83	8.3	6.8	—	1.9	7.5

Dulce De Leche Sauce vs Cultured Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dulce De Lec... Food 1 Food 1 • STONEWALL KITCHEN LTD. Dulce De Leche Sauce	47.1	302	55.8	41.9	—	5.8	4.7
Cultured Sou... Food 2 Food 2 • DANONE US, LLC Cultured Sour Cream	3.9	200	6.7	3.3	—	16.7	3.3

2% Reduced Fat Ultra Filtered Organic Milk vs Light Sour Cream, Light

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
2% Reduced F... Food 1 Food 1 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS 2% Reduced Fat Ultra Filtered Organic Milk	11.8	54	2.5	2.5	—	2.5	5.4
Light Sour C... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Light Sour Cream, Light	3.9	107	7.1	3.6	—	8.9	3.6

Homemade Vanilla Whipping Cream, Homemade Vanilla vs Traditional Half And Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homemade Van... Food 1 Food 1 • SHAMROCK FOODS COMPANY Homemade Vanilla Whipping Cream, Homemade Vanilla	3.8	333	13.3	13.3	—	30.0	3.3
Traditional ... Food 2 Food 2 • LAND O'LAKES, INC. Traditional Half And Half	2.0	133	3.3	3.3	—	10.0	3.3

Borden, Half & Half vs Organic Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Borden, Half... Food 1 Food 1 • BORDEN DAIRY COMPANY Borden, Half & Half	2.0	133	3.3	3.3	—	10.0	3.3
Organic Half... Food 2 Food 2 • TRICKLING SPRINGS CREAMERY, LLC Organic Half & Half	2.0	117	3.3	3.3	—	8.3	3.3

French Style Gourmet Original Madagascar Vanilla Whipped Cream, Madagascar Vanilla vs Sour Cream Dip, French Onion Dip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Style... Food 1 Food 1 • BESNIER S.A. French Style Gourmet Original Madagascar Vanilla Whipped Cream, Madagascar Vanilla	1.9	333	16.7	16.7	—	33.3	—
Sour Cream D... Food 2 Food 2 • BORDEN DAIRY COMPANY OF OHIO, LLC Sour Cream Dip, French Onion Dip	3.9	194	6.5	3.2	—	16.1	3.2

Crema Salvadorena Grade A Sour Cream, Crema Salvadorena vs Roundy's, Cultured Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crema Salvad... Food 1 Food 1 • LAKEVIEW FARMS, LLC Crema Salvadorena Grade A Sour Cream, Crema Salvadorena	1.9	214	3.6	3.6	—	17.9	3.6
Roundy's, Cu... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Cultured Sour Cream	3.9	214	7.1	3.6	—	17.9	3.6

Original Organic Coconutmilk vs Sour Cream Squeeze, Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Org... Food 1 Food 1 • DANONE US, LLC Original Organic Coconutmilk	16.0	29	3.8	2.9	0.4	1.9	—
Sour Cream S... Food 2 Food 2 • HP HOOD LLC Sour Cream Squeeze, Sour Cream	3.9	200	6.7	3.3	—	16.7	3.3

Premium Sour Cream vs Cultured Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Sour... Food 1 Food 1 • SAPUTO DAIRY FOODS USA, LLC Premium Sour Cream	1.9	300	3.3	3.3	—	30.0	3.3
Cultured Sou... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Cultured Sour Cream	3.9	214	7.1	3.6	—	17.9	3.6

Dairy Free Sour Cream vs Weis, Fat Free Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dairy Free S... Food 1 Food 1 • EARTH ISLAND Dairy Free Sour Cream	3.8	300	6.7	—	—	30.0	—
Weis, Fat Fr... Food 2 Food 2 • WEIS MARKETS, INC. Weis, Fat Free Half & Half	6.0	67	10.0	6.7	—	—	3.3

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