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Cream Comparisons For Diabetics

Bedessee Four Cows Evaporated Filled Milk,12 Fl Oz vs Lowfat Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bedessee Fou... Food 1 Food 1 • GLOBAL ENTERTAINMENT NETWORK INC. Bedessee Four Cows Evaporated Filled Milk,12 Fl Oz	5.9	133	10.0	10.0	—	6.7	6.7
Lowfat Sour ... Food 2 Food 2 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Lowfat Sour Cream	3.9	100	6.7	6.7	—	6.7	6.7

Sour Cream Dip, French Onion Dip vs Richlands Dairy And Creamery

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Cream D... Food 1 Food 1 • BORDEN DAIRY COMPANY OF OHIO, LLC Sour Cream Dip, French Onion Dip	3.9	194	6.5	3.2	—	16.1	3.2
Richlands Da... Food 2 Food 2 • RICHLANDS CREAMERY, INC Richlands Dairy And Creamery	2.0	133	3.3	3.3	—	11.7	3.3

Crema Natural, Grade A Pasteurized Mexican Style Cultured Sour Cream vs Plant Based Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crema Natura... Food 1 Food 1 • V & V SUPREMO FOODS INC Crema Natural, Grade A Pasteurized Mexican Style Cultured Sour Cream	3.9	200	6.7	3.3	—	20.0	3.3
Plant Based ... Food 2 Food 2 • GOOD KARMA FOODS, INC. Plant Based Sour Cream	3.9	100	6.7	3.3	—	8.3	3.3

Hannaford, Half & Half, Original, Original vs Mexican Style Cultured Sour Cream, Mexican Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hannaford, H... Food 1 Food 1 • HANNAFORD BROS. CO. Hannaford, Half & Half, Original, Original	2.0	133	3.3	3.3	—	10.0	3.3
Mexican Styl... Food 2 Food 2 • V & V SUPREMO FOODS INC Mexican Style Cultured Sour Cream, Mexican Style	3.9	167	6.7	3.3	—	16.7	3.3

Half & Half Coffee Creamer vs Jackson & Company, Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Half & Half ... Food 1 Food 1 • NESTLE USA INC. Half & Half Coffee Creamer	2.0	130	3.7	3.7	—	11.1	3.7
Jackson & Co... Food 2 Food 2 • DILLON COMPANIES, INC. Jackson & Company, Half & Half	2.0	133	3.3	3.3	—	10.0	3.3

Half & Half Homogenized Creamery, Rich & Creamy vs Lucerne, Light Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Half & Half ... Food 1 Food 1 • ALDI INC. Half & Half Homogenized Creamery, Rich & Creamy	2.0	133	3.3	3.3	—	11.7	3.3
Lucerne, Lig... Food 2 Food 2 • SAFEWAY, INC. Lucerne, Light Cream	2.0	200	6.7	6.7	—	16.7	—

Salvadorean Style Cream vs Sour Cream, Sour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salvadorean ... Food 1 Food 1 • NOT A BRANDED ITEM Salvadorean Style Cream	1.9	200	3.3	—	—	16.7	3.3
Sour Cream, ... Food 2 Food 2 • QUESOS FINOS MEXICANOS, LLC. Sour Cream, Sour	3.9	179	7.1	—	—	17.9	—

Creamy Sour Cream, Creamy vs Crema Salvadorena Grade A Sour Cream, Crema Salvadorena

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Sour ... Food 1 Food 1 • PIGGLY WIGGLY COMPANY Creamy Sour Cream, Creamy	1.9	200	3.3	3.3	—	16.7	3.3
Crema Salvad... Food 2 Food 2 • LAKEVIEW FARMS, LLC Crema Salvadorena Grade A Sour Cream, Crema Salvadorena	1.9	214	3.6	3.6	—	17.9	3.6

Cream Valley vs Salvadorean Style Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cream Valley Food 1 Food 1 • SPARKMAN'S CREAM VALLEY Cream Valley	2.0	133	3.3	3.3	—	11.7	3.3
Salvadorean ... Food 2 Food 2 • TRIANGLE QUALITY FOODS LLC Salvadorean Style Sour Cream	1.9	200	3.3	3.3	—	16.7	3.3

La Chona, Crema Sour Cream vs Harris Teeter, Sweetened Whipped Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Chona, Cr... Food 1 Food 1 • MEXICAN CHEESE PRODUCERS, LLC La Chona, Crema Sour Cream	3.9	200	6.7	3.3	—	20.0	3.3
Harris Teete... Food 2 Food 2 • HARRIS-TEETER INC. Harris Teeter, Sweetened Whipped Cream	1.9	333	16.7	16.7	—	33.3	—

Squeeze Sour Cream, Squeeze vs Lite Grade A Sour Cream, Lite

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Squeeze Sour... Food 1 Food 1 • AXELROD Squeeze Sour Cream, Squeeze	3.9	200	6.7	3.3	—	16.7	3.3
Lite Grade A... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Lite Grade A Sour Cream, Lite	3.9	117	6.7	6.7	—	6.7	3.3

Organic Half & Half vs Sweetened Whipped Topping

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Half... Food 1 Food 1 • TRICKLING SPRINGS CREAMERY, LLC Organic Half & Half	2.0	117	3.3	3.3	—	8.3	3.3
Sweetened Wh... Food 2 Food 2 • CLOVER STORNETTA FARMS, INC. Sweetened Whipped Topping	1.9	300	20.0	20.0	—	20.0	—

Richwhip Non Dairy Topping vs Half & Half Milk & Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Richwhip Non... Food 1 Food 1 • RICH PRODUCTS CORPORATION Richwhip Non Dairy Topping	3.9	278	22.2	22.2	—	22.2	—
Half & Half ... Food 2 Food 2 • SMITH BROS. FARMS INC. Half & Half Milk & Cream	2.0	133	3.3	3.3	—	10.0	3.3

Light Organic Sour Cream, Light vs Grade A Ultra Pasteurized Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Organi... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Light Organic Sour Cream, Light	5.8	133	10.0	6.7	—	8.3	6.7
Grade A Ultr... Food 2 Food 2 • DUTCH FARMS INC. Grade A Ultra Pasteurized Half & Half	2.0	133	3.3	3.3	—	11.7	3.3

Mas Crema Gratis vs Sour Cream With Chives

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mas Crema Gr... Food 1 Food 1 • NOT A BRANDED ITEM Mas Crema Gratis	1.9	200	3.3	—	—	16.7	3.3
Sour Cream W... Food 2 Food 2 • LIPARI FOODS OPERATING COMPANY, LLC Sour Cream With Chives	5.8	214	10.7	7.1	—	16.1	7.1

Traditional Half And Half vs Chocolate Real Whipped Cream, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • LAND O'LAKES, INC. Traditional Half And Half	2.0	133	3.3	3.3	—	10.0	3.3
Chocolate Re... Food 2 Food 2 • CONAGRA BRANDS, INC. Chocolate Real Whipped Cream, Chocolate	5.8	269	23.1	15.4	—	19.2	—

Low Fat Half & Half vs Farmland Fresh Dairies Light Cream, One Quart

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Fat Half... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Low Fat Half & Half	4.0	83	6.7	6.7	—	5.0	3.3
Farmland Fre... Food 2 Food 2 • FARMLAND FRESH DAIRIES Farmland Fresh Dairies Light Cream, One Quart	1.9	200	6.7	—	—	20.0	6.7

The Farmer's Cow Whole Milk, 1 Gallon vs Coburn Farms, Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Farmer's... Food 1 Food 1 • AMERICAN DISTRIBUTION COMPANY The Farmer's Cow Whole Milk, 1 Gallon	25.7	67	5.4	5.0	—	3.3	3.3
Coburn Farms... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Coburn Farms, Half & Half	3.9	133	6.7	3.3	—	10.0	3.3

Organic English Toffee Half & Half Cream Top vs Select Heavy Whipping Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Engl... Food 1 Food 1 • FARMERS' ALL NATURAL CREAMERY LLC Organic English Toffee Half & Half Cream Top	9.8	167	16.7	16.7	—	10.0	3.3
Select Heavy... Food 2 Food 2 • KEMPS LLC Select Heavy Whipping Cream	1.9	333	6.7	—	—	33.3	—

Cannoli Cream, 12 Oz vs Light Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cannoli Crea... Food 1 Food 1 • LEONARD NOVELTY BAKERY Cannoli Cream, 12 Oz	37.0	250	33.9	32.1	—	8.9	7.1
Light Sour C... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Light Sour Cream	3.9	100	6.7	6.7	—	8.3	3.3

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