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Cream Comparisons For Diabetics

Extra Creamy Whipped Topping vs My Essentials, Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Creamy... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Extra Creamy Whipped Topping	3.9	333	22.2	22.2	—	22.2	—
My Essential... Food 2 Food 2 • DELHAIZE AMERICA, INC. My Essentials, Half & Half	2.0	133	3.3	3.3	—	10.0	3.3

Half & Half, Milk & Cream vs Cashew Sour & Creamy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Half & Half,... Food 1 Food 1 • THE KROGER CO. Half & Half, Milk & Cream	2.0	133	3.3	3.3	—	10.0	3.3
Cashew Sour ... Food 2 Food 2 • RL FOODS LLC Cashew Sour & Creamy	7.6	290	14.5	—	—	21.7	7.3

Creme De Leite Table Cream, Creme De Leite vs Creamy Whipped Topping, Creamy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creme De Lei... Food 1 Food 1 • NESTLE USA INC. Creme De Leite Table Cream, Creme De Leite	1.9	267	6.7	—	—	26.7	—
Creamy Whipp... Food 2 Food 2 • DFA DAIRY BRANDS, LLC Creamy Whipped Topping, Creamy	3.9	250	33.3	16.7	—	16.7	—

Cannoli Cream, 12 Oz vs Unsweet Coconutmilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cannoli Crea... Food 1 Food 1 • LEONARD NOVELTY BAKERY Cannoli Cream, 12 Oz	37.0	250	33.9	32.1	—	8.9	7.1
Unsweet Coco... Food 2 Food 2 • DANONE US, LLC Unsweet Coconutmilk	4.0	17	0.8	—	—	1.7	—

Organic Sour Cream vs Ultra Pasteurized Rich & Creamy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Sour... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Organic Sour Cream	5.7	233	10.0	6.7	—	20.0	6.7
Ultra Pasteu... Food 2 Food 2 • LAND O'LAKES, INC. Ultra Pasteurized Rich & Creamy	6.0	67	10.0	6.7	—	—	3.3

Fat Free Sour Cream, Fat Free vs Crema Mexicana Table Cream, Crema Mexicana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fat Free Sou... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Fat Free Sour Cream, Fat Free	5.9	83	10.0	6.7	—	—	6.7
Crema Mexica... Food 2 Food 2 • WISCONSIN CHEESE GROUP INC. Crema Mexicana Table Cream, Crema Mexicana	3.9	167	6.7	3.3	—	16.7	3.3

Salted Caramel All Natural Coffee Creamer, Salted Caramel vs Light Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted Caram... Food 1 Food 1 • NESTLE USA INC. Salted Caramel All Natural Coffee Creamer, Salted Caramel	9.9	200	33.3	33.3	—	10.0	—
Light Cream Food 2 Food 2 • TOPCO ASSOCIATES, INC. Light Cream	2.0	200	6.7	6.7	—	16.7	—

Crema Oaxaquena Thick & Creamy Mexican Style Sour Cream, Crema Oaxaquena vs Dari Whip Dairy Whipped Topping

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crema Oaxaqu... Food 1 Food 1 • MARQUEZ BROTHERS INTERNATIONAL, INC. Crema Oaxaquena Thick & Creamy Mexican Style Sour Cream, Crema Oaxaquena	3.9	200	6.7	3.3	—	20.0	3.3
Dari Whip Da... Food 2 Food 2 • DARIGOLD, INC. Dari Whip Dairy Whipped Topping	1.9	250	16.7	16.7	—	25.0	—

Mexican Style Cream vs Crema Hondurena Soft Blend Dairy Spread, Crema Hondurena

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexican Styl... Food 1 Food 1 • MEXICAN CHEESE PRODUCERS, LLC Mexican Style Cream	3.8	200	6.7	6.7	—	20.0	6.7
Crema Hondur... Food 2 Food 2 • TROPICAL CHEESE INDUSTRIES INC Crema Hondurena Soft Blend Dairy Spread, Crema Hondurena	2.0	194	3.2	—	—	16.1	—

Dean's, Half & Half vs Cilantro Lime Mexican Style Sour Cream, Cilantro Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dean's, Half... Food 1 Food 1 • DEAN FOODS COMPANY Dean's, Half & Half	2.0	133	3.3	3.3	—	10.0	3.3
Cilantro Lim... Food 2 Food 2 • CACIQUE INC. Cilantro Lime Mexican Style Sour Cream, Cilantro Lime	3.9	200	6.7	3.3	—	16.7	3.3

Sour Cream, Light vs Fat Free Ultra Pasteurized Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Cream, ... Food 1 Food 1 • SAPUTO DAIRY FOODS USA, LLC Sour Cream, Light	3.9	133	6.7	6.7	—	8.3	6.7
Fat Free Ult... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Fat Free Ultra Pasteurized Half & Half	4.0	50	6.7	6.7	—	2.2	3.3

Half And Half vs Original La Crema Del Pueblo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Half And Half Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Half And Half	2.0	133	3.3	3.3	—	11.7	3.3
Original La ... Food 2 Food 2 • DESIGN SOFTWARE Original La Crema Del Pueblo	13.8	214	7.1	3.6	—	17.9	3.6

Almond Dark Chocolate Almondmilk vs Itamb Table Cream, 10.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Dark ... Food 1 Food 1 Almond Dark Chocolate Almondmilk	44.1	41	7.8	7.1	0.3	1.0	0.7
Itamb Table ... Food 2 Food 2 • TRIUNFO FOODS IMPORT & EXPORT CORP. Itamb Table Cream, 10.5 Oz	3.3	264	6.8	—	—	25.2	2.8

French Onion Chip'n Dip Real Sour Cream, French Onion vs Natural Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Onion... Food 1 Food 1 • PRAIRIE FARMS DAIRY, INC. French Onion Chip'n Dip Real Sour Cream, French Onion	3.9	200	6.7	6.7	—	16.7	3.3
Natural Sour... Food 2 Food 2 • SUPER STORE INDUSTRIES Natural Sour Cream	3.9	200	6.7	3.3	—	16.7	3.3

Crema Mexicana Sour Cream vs Dean's, Ultra Pasteurized Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crema Mexica... Food 1 Food 1 • MILTON G. WALDBAUM COMPANY Crema Mexicana Sour Cream	3.9	200	6.7	3.3	—	20.0	3.3
Dean's, Ultr... Food 2 Food 2 • DEAN FOODS COMPANY Dean's, Ultra Pasteurized Half & Half	2.0	133	3.3	3.3	—	10.0	3.3

Light Coconut Whipped Topping, Light vs Yoder's, Squeezable Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Coconu... Food 1 Food 1 • DANONE US, LLC Light Coconut Whipped Topping, Light	7.9	208	33.3	16.7	—	8.3	—
Yoder's, Squ... Food 2 Food 2 • LIPARI FOODS OPERATING COMPANY, LLC Yoder's, Squeezable Sour Cream	3.9	192	7.7	3.9	—	19.2	3.9

Rich & Creamy Ultra Pasteurized Fat Free Half & Half, Rich & Creamy vs Mexican Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich & Cream... Food 1 Food 1 • FARMLAND DAIRIES LLC Rich & Creamy Ultra Pasteurized Fat Free Half & Half, Rich & Creamy	4.0	50	6.7	6.7	—	—	3.3
Mexican Sou... Food 2 Food 2 • TROPICAL CHEESE INDUSTRIES INC Mexican Sour Cream	5.8	179	10.7	3.6	—	14.3	3.6

Fresh Whipping Cream vs Salvadorean Style Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Whippi... Food 1 Food 1 • DFA DAIRY BRANDS, LLC Fresh Whipping Cream	1.9	300	6.7	6.7	—	30.0	—
Salvadorean ... Food 2 Food 2 • TRIANGLE QUALITY FOODS LLC Salvadorean Style Sour Cream	1.9	200	3.3	3.3	—	16.7	3.3

Original Sour Cream vs Roundy's, Cultured Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Sou... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Original Sour Cream	1.9	200	3.3	3.3	—	16.7	3.3
Roundy's, Cu... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Cultured Sour Cream	3.9	214	7.1	3.6	—	17.9	3.6

Ultra Pasteurized Half & Half, Original vs Natural

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultra Past... Food 1 Food 1 • HANNAFORD BROS. CO. Ultra Pasteurized Half & Half, Original	2.0	133	3.3	3.3	—	10.0	3.3
Natural Food 2 Food 2 • C. OCHOA CHEESE C/O ICOM ENGINEERING, INC Natural	13.7	214	7.1	3.6	—	21.4	3.6

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