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Cream Comparisons For Diabetics

Pasteurized Half & Half vs Grade A Blend Of Milk & Cream Half & Half, Milk & Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasteurized ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Pasteurized Half & Half	2.0	133	3.3	3.3	—	10.0	3.3
Grade A Blen... Food 2 Food 2 • THE KROGER CO. Grade A Blend Of Milk & Cream Half & Half, Milk & Cream	2.0	133	3.3	3.3	—	11.7	3.3

Original Extra Creamy Whipped Cream, Original Extra Creamy vs Half & Half Coffee Creamer

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Ext... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Original Extra Creamy Whipped Cream, Original Extra Creamy	1.9	333	16.7	16.7	—	33.3	—
Half & Half ... Food 2 Food 2 • NESTLE USA INC. Half & Half Coffee Creamer	2.0	130	3.7	3.7	—	11.1	3.7

Pura Crema Centromericana vs Organic Half & Half Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pura Crema C... Food 1 Food 1 • QUESOS LA RICURA Pura Crema Centromericana	1.9	300	3.3	3.3	—	16.7	3.3
Organic Half... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Organic Half & Half Milk	2.0	133	3.3	3.3	—	11.7	3.3

Peanut Butter Cup Dairy Whipped Topping, Peanut Butter Cup vs Fresh Half And Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • REESE'S Peanut Butter Cup Dairy Whipped Topping, Peanut Butter Cup	1.9	300	20.0	—	—	20.0	—
Fresh Half A... Food 2 Food 2 • CLOVER FARMS DAIRY Fresh Half And Half	2.0	133	3.3	3.3	—	10.0	3.3

Hannaford, Fat Free Half & Half vs Original Mexican Style Sour Cream, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hannaford, F... Food 1 Food 1 • HANNAFORD BROS. CO. Hannaford, Fat Free Half & Half	6.0	67	10.0	6.7	—	—	3.3
Original Mex... Food 2 Food 2 • REYSONS FOOD PROCESSING Original Mexican Style Sour Cream, Original	1.9	200	3.3	3.3	—	20.0	3.3

Weis Quality, Grade A Light Cream Ultra Pasteurized Homogenized, Light, Light vs Organic Valley, French Vanilla Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis Quality... Food 1 Food 1 • WEIS MARKETS, INC. Weis Quality, Grade A Light Cream Ultra Pasteurized Homogenized, Light, Light	2.0	200	6.7	6.7	—	16.7	—
Organic Vall... Food 2 Food 2 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Organic Valley, French Vanilla Half & Half	19.5	233	33.3	30.0	—	11.7	3.3

Rich & Creamy Lowfat Half And Half vs Lactose Free Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich & Cream... Food 1 Food 1 • LAND O'LAKES, INC. Rich & Creamy Lowfat Half And Half	4.0	83	6.7	6.7	—	5.0	3.3
Lactose Free... Food 2 Food 2 • CHOBANI, INC. Lactose Free Half & Half	2.0	133	3.3	3.3	—	10.0	3.3

Organic Heavy Cream vs Lite Whipped Topping

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Heav... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Organic Heavy Cream	1.9	333	6.7	—	—	40.0	—
Lite Whipped... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Lite Whipped Topping	5.9	250	30.0	10.0	—	15.0	—

Crema Salvadorina Sour Cream, Crema Salvadorina vs Price Rite, Ultra Pasteurized Heavy Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crema Salvad... Food 1 Food 1 • MARQUEZ BROTHERS INTERNATIONAL, INC. Crema Salvadorina Sour Cream, Crema Salvadorina	3.9	200	6.7	3.3	—	20.0	3.3
Price Rite, ... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Price Rite, Ultra Pasteurized Heavy Cream	1.9	333	6.7	—	—	33.3	—

Sour Cream Squeeze, Sour Cream vs Fat Free Smooth & Creamy Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Cream S... Food 1 Food 1 • HP HOOD LLC Sour Cream Squeeze, Sour Cream	3.9	200	6.7	3.3	—	16.7	3.3
Fat Free Smo... Food 2 Food 2 • PRAIRIE FARMS DAIRY, INC. Fat Free Smooth & Creamy Sour Cream	6.0	50	10.0	6.7	—	—	3.3

Fat Free Half & Half Milk And Cream vs Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fat Free Hal... Food 1 Food 1 • FARMLAND DAIRIES LLC Fat Free Half & Half Milk And Cream	4.0	50	6.7	6.7	—	—	3.3
Half & Half Food 2 Food 2 • CLOVER STORNETTA FARMS, INC. Half & Half	2.0	15	0.4	0.4	—	1.3	0.4

Real Whipped Light Cream vs Creme De Leite Table Cream, Creme De Leite

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Real Whipped... Food 1 Food 1 • FARMLAND FRESH DAIRIES Real Whipped Light Cream	1.9	300	20.0	20.0	—	20.0	—
Creme De Lei... Food 2 Food 2 • NESTLE USA INC. Creme De Leite Table Cream, Creme De Leite	1.9	267	6.7	—	—	26.7	—

Light Whipped Topping, Light vs Cream O Land, Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Whippe... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Light Whipped Topping, Light	1.9	250	16.7	16.7	—	25.0	—
Cream O Land... Food 2 Food 2 • CREAM-O-LAND DAIRY Cream O Land, Half & Half	2.0	133	3.3	—	—	11.7	3.3

Horizon Organic, Lowfat Sour Cream vs Ahold, Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Horizon Orga... Food 1 Food 1 • DANONE US, LLC Horizon Organic, Lowfat Sour Cream	5.9	117	10.0	6.7	—	6.7	6.7
Ahold, Half ... Food 2 Food 2 • AHOLD USA, INC. Ahold, Half & Half	2.0	133	3.3	3.3	—	10.0	3.3

Extra Creamy Whipped Topping vs Cultured Lactose Free Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Creamy... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Extra Creamy Whipped Topping	3.9	333	22.2	22.2	—	22.2	—
Cultured Lac... Food 2 Food 2 • GOOD CULTURE, LLC Cultured Lactose Free Sour Cream	3.9	214	7.1	3.6	—	17.9	3.6

Sweetened Extra Creamy Whipped Topping, Sweetened vs Heavy Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetened Ex... Food 1 Food 1 • FOOD TOWN STORES INC. Sweetened Extra Creamy Whipped Topping, Sweetened	1.9	300	20.0	20.0	—	20.0	—
Heavy Cream Food 2 Food 2 • HP HOOD LLC Heavy Cream	1.9	333	6.7	—	—	33.3	—

Crema Mexicana vs Dairy Whipped Topping, Peppermint

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crema Mexicana Food 1 Food 1 • CREMI-MEX INC. Crema Mexicana	3.9	200	6.7	3.3	—	16.7	3.3
Dairy Whippe... Food 2 Food 2 • AHOLD USA, INC. Dairy Whipped Topping, Peppermint	1.9	300	20.0	20.0	—	20.0	—

Pumpkin Flavored Whipped Topping, Pumpkin vs Caramel Dairy Whipped Topping, Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Flav... Food 1 Food 1 • SAPUTO DAIRY FOODS USA, LLC Pumpkin Flavored Whipped Topping, Pumpkin	1.9	200	20.0	20.0	—	20.0	—
Caramel Dair... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Caramel Dairy Whipped Topping, Caramel	1.9	200	20.0	20.0	—	20.0	—

Crema Hondurena Soft Blend Dairy Spread, Crema Hondurena vs Sour Cream Crema Mexicana, Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crema Hondur... Food 1 Food 1 • TROPICAL CHEESE INDUSTRIES INC Crema Hondurena Soft Blend Dairy Spread, Crema Hondurena	2.0	194	3.2	—	—	16.1	—
Sour Cream C... Food 2 Food 2 • MILTON G. WALDBAUM COMPANY Sour Cream Crema Mexicana, Sour Cream	3.9	200	6.7	3.3	—	20.0	3.3

Grade A Fat Free Sour Cream vs Organic Lite Unsweetened Coconut Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grade A Fat ... Food 1 Food 1 • HANNAFORD BROS. CO. Grade A Fat Free Sour Cream	8.0	78	12.5	9.4	—	—	3.1
Organic Lite... Food 2 Food 2 • PRANA IMPORTS, INC. Organic Lite Unsweetened Coconut Milk	5.9	75	3.8	1.3	—	6.3	—

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