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Cream Comparisons For Diabetics

Lowes Foods, Half & Half vs Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lowes Foods,... Food 1 Food 1 • LOWE'S FOOD STORES, INC. Lowes Foods, Half & Half	2.0	133	3.3	3.3	—	10.0	3.3
Sour Cream Food 2 Food 2 • LIDL Sour Cream	1.9	200	3.3	3.3	—	16.7	3.3

Borden, Half & Half vs Sweetened Whipped Light Cream, Sweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Borden, Half... Food 1 Food 1 • BORDEN DAIRY COMPANY Borden, Half & Half	2.0	133	3.3	3.3	—	10.0	3.3
Sweetened Wh... Food 2 Food 2 • DFA DAIRY BRANDS, LLC Sweetened Whipped Light Cream, Sweetened	1.9	250	16.7	16.7	—	25.0	—

Crema Hondurea Cultured Cream vs Borden, Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crema Hondur... Food 1 Food 1 • TROPICAL CHEESE INDUSTRIES INC Crema Hondurea Cultured Cream	5.8	214	10.7	3.6	—	17.9	3.6
Borden, Half... Food 2 Food 2 • BORDEN DAIRY COMPANY Borden, Half & Half	2.0	133	3.3	3.3	—	10.0	3.3

Roundy's, Cultured Sour Cream vs Western Family, Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Cu... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Cultured Sour Cream	3.9	214	7.1	3.6	—	17.9	3.6
Western Fami... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Western Family, Half & Half	2.0	133	3.3	3.3	—	10.0	3.3

Creamy Original Oatmilk + Protein Plant Based Milk vs Light Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Origi... Food 1 Food 1 • RIPPLE FOODS Creamy Original Oatmilk + Protein Plant Based Milk	31.8	62	7.1	2.5	0.4	2.5	2.5
Light Sour C... Food 2 Food 2 • DAISY BRAND Light Sour Cream	3.9	133	6.7	6.7	—	8.3	6.7

Sweetened Whipped Dairy Topping vs Crema Mexicana Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetened Wh... Food 1 Food 1 • TARGET STORES Sweetened Whipped Dairy Topping	1.9	300	20.0	20.0	—	20.0	—
Crema Mexica... Food 2 Food 2 • MILTON G. WALDBAUM COMPANY Crema Mexicana Sour Cream	3.9	200	6.7	3.3	—	20.0	3.3

Organic Cafe Style Half & Half, Cafe Style vs Extra Creamy Whipped Dairy Topping, Extra Creamy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Cafe... Food 1 Food 1 • ALEXANDRE FAMILY FARM LLC Organic Cafe Style Half & Half, Cafe Style	1.9	167	3.3	3.3	—	16.7	3.3
Extra Creamy... Food 2 Food 2 • TARGET STORES Extra Creamy Whipped Dairy Topping, Extra Creamy	1.9	300	20.0	20.0	—	20.0	—

Organic Half & Half vs Heavy Whipping Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Half... Food 1 Food 1 • FAIRWAY OPERATING CORP. Organic Half & Half	2.0	133	3.3	3.3	—	10.0	3.3
Heavy Whippi... Food 2 Food 2 • WAL-MART STORES, INC. Heavy Whipping Cream	12.7	333	6.7	—	—	33.3	—

Pumpkin Flavored Whipped Topping, Pumpkin vs Chocolate Plant Based Milk, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Flav... Food 1 Food 1 • SAPUTO DAIRY FOODS USA, LLC Pumpkin Flavored Whipped Topping, Pumpkin	1.9	200	20.0	20.0	—	20.0	—
Chocolate Pl... Food 2 Food 2 • RIPPLE FOODS Chocolate Plant Based Milk, Chocolate	33.8	58	7.5	6.3	0.4	1.9	3.3

Fresh Half & Half Milk vs Madagascar Vanilla Creme Fraiche, Madagascar Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Half &... Food 1 Food 1 • DEAN FOODS COMPANY Fresh Half & Half Milk	2.0	133	3.3	3.3	—	10.0	3.3
Madagascar V... Food 2 Food 2 • VERMONT CREAMERY INC. Madagascar Vanilla Creme Fraiche, Madagascar Vanilla	5.6	393	10.7	7.1	—	39.3	3.6

Richlands Dairy And Creamery vs Roundy's, Grade A Ultra Pasteurized Homogenized Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Richlands Da... Food 1 Food 1 • RICHLANDS CREAMERY, INC Richlands Dairy And Creamery	2.0	133	3.3	3.3	—	11.7	3.3
Roundy's, Gr... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Grade A Ultra Pasteurized Homogenized Half & Half	2.0	133	3.3	3.3	—	10.0	3.3

Half & Half Ultra Pasteurized Grade A Milk vs White Rose, Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Half & Half ... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Half & Half Ultra Pasteurized Grade A Milk	2.0	117	3.3	3.3	—	10.0	3.3
White Rose, ... Food 2 Food 2 • WHITE ROSE FOOD CORP. White Rose, Half & Half	2.0	133	3.3	3.3	—	11.7	3.3

Crema Mexicana Grade A Sour Cream, Crema Mexicana vs Jackson & Company, Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crema Mexica... Food 1 Food 1 • LAKEVIEW FARMS, LLC Crema Mexicana Grade A Sour Cream, Crema Mexicana	3.9	214	7.1	3.6	—	17.9	3.6
Jackson & Co... Food 2 Food 2 • DILLON COMPANIES, INC. Jackson & Company, Half & Half	2.0	133	3.3	3.3	—	10.0	3.3

Salted Caramel All Natural Coffee Creamer, Salted Caramel vs Regular Sour Cream, Regular

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted Caram... Food 1 Food 1 • NESTLE USA INC. Salted Caramel All Natural Coffee Creamer, Salted Caramel	9.9	200	33.3	33.3	—	10.0	—
Regular Sour... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Regular Sour Cream, Regular	3.9	207	6.9	3.5	—	20.7	3.5

Crema Hondurena vs Spartan, Ultra Pasteurized Fat Free Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crema Hondurena Food 1 Food 1 • CUPID RECORDING COMPANY, INC. Crema Hondurena	3.9	200	6.7	—	—	16.7	3.3
Spartan, Ult... Food 2 Food 2 • MCILHENNY COMPANY Spartan, Ultra Pasteurized Fat Free Half & Half	6.0	67	10.0	6.7	—	—	3.3

Dairy Free Sour Cream vs Light Sour Cream, Light

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dairy Free S... Food 1 Food 1 • WAYFARE INC. Dairy Free Sour Cream	2.0	125	7.1	—	3.6	10.7	—
Light Sour C... Food 2 Food 2 • SAPUTO DAIRY FOODS USA, LLC Light Sour Cream, Light	3.9	133	6.7	6.7	—	8.3	6.7

Madagascar Vanilla Creme Fraiche, Madagascar Vanilla vs Weis, Grade A Light Sour Cream, Light, Light

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Madagascar V... Food 1 Food 1 • VERMONT CREAMERY INC. Madagascar Vanilla Creme Fraiche, Madagascar Vanilla	5.6	393	10.7	7.1	—	39.3	3.6
Weis, Grade ... Food 2 Food 2 • WEIS MARKETS, INC. Weis, Grade A Light Sour Cream, Light, Light	5.9	129	9.7	6.5	—	8.1	3.2

Sour Cream vs Hannaford, Fat Free Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Cream Food 1 Food 1 • DFA DAIRY BRANDS, LLC Sour Cream	12.9	200	6.7	6.7	—	16.7	3.3
Hannaford, F... Food 2 Food 2 • HANNAFORD BROS. CO. Hannaford, Fat Free Sour Cream	8.0	78	12.5	9.4	—	—	3.1

Ultra Pasteurized Fat Free Half & Half vs Fat Free Rich & Creamy Half & Half, Rich & Creamy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultra Pasteu... Food 1 Food 1 • DEAN FOODS COMPANY Ultra Pasteurized Fat Free Half & Half	6.0	67	10.0	6.7	—	—	3.3
Fat Free Ric... Food 2 Food 2 • ALDI INC. Fat Free Rich & Creamy Half & Half, Rich & Creamy	6.0	67	10.0	6.7	—	—	3.3

Salvadoran Style Cream vs Original Whipped Topping, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salvadoran S... Food 1 Food 1 • BAR-S FOODS CO. Salvadoran Style Cream	3.9	200	6.7	6.7	—	20.0	3.3
Original Whi... Food 2 Food 2 • HARRIS-TEETER INC. Original Whipped Topping, Original	2.0	250	16.7	16.7	—	16.7	—

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