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Cream Comparisons For Diabetics

Organic Heavy Whipping Cream vs Whole Ultra Filtered Organic Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Heav... Food 1 Food 1 • TARGET STORES Organic Heavy Whipping Cream	1.9	333	6.7	—	—	33.3	6.7
Whole Ultra ... Food 2 Food 2 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Whole Ultra Filtered Organic Milk	13.8	62	2.9	2.5	—	3.3	5.4

Extra Creamy Whipped Topping, Extra Creamy vs Light Cream, Light

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Creamy... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Extra Creamy Whipped Topping, Extra Creamy	3.9	278	22.2	22.2	—	22.2	—
Light Cream,... Food 2 Food 2 • HP HOOD LLC Light Cream, Light	1.9	200	6.7	6.7	—	20.0	—

French Style Gourmet Extra Creamy Whipped Cream vs Low Fat Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Style... Food 1 Food 1 • BESNIER S.A. French Style Gourmet Extra Creamy Whipped Cream	1.9	333	16.7	16.7	—	33.3	—
Low Fat Half... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Low Fat Half & Half	4.0	83	6.7	6.7	—	5.0	3.3

Sweetened Condensed Filled Milk vs Bacon & Cheddar Sour Cream Dip, Bacon & Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetened Co... Food 1 Food 1 • GLOBAL ENTERTAINMENT NETWORK INC. Sweetened Condensed Filled Milk	40.9	308	53.9	53.9	—	7.7	7.7
Bacon & Ched... Food 2 Food 2 • HY-VEE, INC. Bacon & Cheddar Sour Cream Dip, Bacon & Cheddar	5.8	200	10.0	3.3	—	16.7	3.3

Light Sour Cream vs White Rose, Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Sour C... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Light Sour Cream	3.9	100	6.7	6.7	—	8.3	3.3
White Rose, ... Food 2 Food 2 • WHITE ROSE FOOD CORP. White Rose, Half & Half	2.0	133	3.3	3.3	—	11.7	3.3

Chocolate Whipped Topping, Chocolate vs El Mexicano, Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Wh... Food 1 Food 1 • HARRIS-TEETER INC. Chocolate Whipped Topping, Chocolate	2.0	250	16.7	16.7	—	16.7	—
El Mexicano,... Food 2 Food 2 • MARQUEZ BROTHERS INTERNATIONAL, INC. El Mexicano, Sour Cream	1.9	233	3.3	3.3	—	20.0	3.3

Crenosa Hondurena Dairy Blend, Cremosa Hondurena vs Zero Sugar Whipped Topping

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crenosa Hond... Food 1 Food 1 • THE QUAY CORPORATION, INC. Crenosa Hondurena Dairy Blend, Cremosa Hondurena	3.9	179	7.1	—	—	17.9	—
Zero Sugar W... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Zero Sugar Whipped Topping	5.9	222	33.3	—	—	11.1	—

Crema Guatemalteca Cultured Cream vs Madagascar Vanilla Creme Fraiche, Madagascar Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crema Guatem... Food 1 Food 1 • TROPICAL CHEESE INDUSTRIES INC Crema Guatemalteca Cultured Cream	5.8	214	10.7	3.6	—	17.9	3.6
Madagascar V... Food 2 Food 2 • VERMONT CREAMERY INC. Madagascar Vanilla Creme Fraiche, Madagascar Vanilla	5.6	393	10.7	7.1	—	39.3	3.6

Follow Your Heart, Vegan Gourmet, Dairy Alternative Sour Cream vs Original Sweetened Dairy Whipped Topping, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Follow Your ... Food 1 Food 1 • EARTH ISLAND Follow Your Heart, Vegan Gourmet, Dairy Alternative Sour Cream	6.4	167	10.0	—	6.7	16.7	—
Original Swe... Food 2 Food 2 • DFA DAIRY BRANDS, LLC Original Sweetened Dairy Whipped Topping, Original	2.0	250	16.7	16.7	—	16.7	—

Weis Quality, Grade A Light Sour Cream, Light, Light vs Non Dairy Imitation Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis Quality... Food 1 Food 1 • WEIS MARKETS, INC. Weis Quality, Grade A Light Sour Cream, Light, Light	5.9	129	9.7	6.5	—	8.1	3.2
Non Dairy Im... Food 2 Food 2 • TOFUTTI BRANDS INC. Non Dairy Imitation Sour Cream	3.9	200	6.7	—	—	16.7	3.3

Weis, Fat Free Half & Half vs Harris Teeter, Light Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis, Fat Fr... Food 1 Food 1 • WEIS MARKETS, INC. Weis, Fat Free Half & Half	6.0	67	10.0	6.7	—	—	3.3
Harris Teete... Food 2 Food 2 • HARRIS-TEETER INC. Harris Teeter, Light Cream	1.9	200	6.7	6.7	—	20.0	—

Fat Free Smooth & Creamy Sour Cream vs Original Sweetened Dairy Whipped Topping, Original Sweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fat Free Smo... Food 1 Food 1 • PRAIRIE FARMS DAIRY, INC. Fat Free Smooth & Creamy Sour Cream	6.0	50	10.0	6.7	—	—	3.3
Original Swe... Food 2 Food 2 • DEFENSE COMMISSARY AGENCY Original Sweetened Dairy Whipped Topping, Original Sweetened	1.9	300	20.0	20.0	—	20.0	—

Whipped Topping vs Pure & Creamy Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whipped Topping Food 1 Food 1 • NOT A BRANDED ITEM Whipped Topping	2.0	250	16.7	16.7	—	16.7	—
Pure & Cream... Food 2 Food 2 • LAND O'LAKES, INC. Pure & Creamy Sour Cream	3.9	200	6.7	6.7	—	16.7	3.3

Extra Creamy Dairy Whipped Topping, Extra Creamy vs Organic Sour Cream, Organic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Creamy... Food 1 Food 1 • SUPERVALU, INC. Extra Creamy Dairy Whipped Topping, Extra Creamy	1.9	300	20.0	20.0	—	20.0	—
Organic Sour... Food 2 Food 2 • CLOVER STORNETTA FARMS, INC. Organic Sour Cream, Organic	3.9	200	6.7	6.7	—	20.0	3.3

Original La Crema Del Pueblo vs Supremo, Crema Chihuahua, Mexican Cultured Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original La ... Food 1 Food 1 • DESIGN SOFTWARE Original La Crema Del Pueblo	13.8	214	7.1	3.6	—	17.9	3.6
Supremo, Cre... Food 2 Food 2 • V & V SUPREMO FOODS INC Supremo, Crema Chihuahua, Mexican Cultured Sour Cream	1.9	200	6.7	6.7	—	20.0	—

Guatemalan Sour Cream, Guatemalan vs Sour Cream Crema Mexicana, Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Guatemalan S... Food 1 Food 1 • AD-VISOR Guatemalan Sour Cream, Guatemalan	2.0	194	3.2	—	—	16.1	—
Sour Cream C... Food 2 Food 2 • MILTON G. WALDBAUM COMPANY Sour Cream Crema Mexicana, Sour Cream	3.9	200	6.7	3.3	—	20.0	3.3

Sour Cream Crema Mexicana, Sour Cream vs Hazelnut Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Cream C... Food 1 Food 1 • MILTON G. WALDBAUM COMPANY Sour Cream Crema Mexicana, Sour Cream	3.9	200	6.7	3.3	—	20.0	3.3
Hazelnut Hal... Food 2 Food 2 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Hazelnut Half & Half	19.5	233	33.3	30.0	—	11.7	3.3

Organic English Toffee Half & Half Cream Top vs Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Engl... Food 1 Food 1 • FARMERS' ALL NATURAL CREAMERY LLC Organic English Toffee Half & Half Cream Top	9.8	167	16.7	16.7	—	10.0	3.3
Milk Food 2 Food 2 • OBERWEIS DAIRY, INC. Milk	2.0	133	3.3	3.3	—	11.7	3.3

Organic Heavy Cream vs Ultra Pasteurized Homogenized Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Heav... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Organic Heavy Cream	1.9	333	6.7	—	—	40.0	—
Ultra Pasteu... Food 2 Food 2 • WHITE ROSE Ultra Pasteurized Homogenized Half & Half	3.9	133	6.7	3.3	—	10.0	3.3

Bellwether Farms, French Cultured Cream vs Sour Cream, Light

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bellwether F... Food 1 Food 1 • BELLWETHER FARMS, LLC Bellwether Farms, French Cultured Cream	1.9	357	3.6	3.6	—	39.3	3.6
Sour Cream, ... Food 2 Food 2 • SUPER STORE INDUSTRIES Sour Cream, Light	3.9	113	6.5	3.2	—	8.1	3.2

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