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Cream Comparisons For Diabetics

Key Food, Fat Free Half And Half vs Half & Half Homogenized Creamery, Rich & Creamy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key Food, Fa... Food 1 Food 1 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Fat Free Half And Half	6.0	67	10.0	6.7	—	—	3.3
Half & Half ... Food 2 Food 2 • ALDI INC. Half & Half Homogenized Creamery, Rich & Creamy	2.0	133	3.3	3.3	—	11.7	3.3

Whipping Cream vs Original Dairy Whipped Topping, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whipping Cream Food 1 Food 1 • HP HOOD LLC Whipping Cream	1.9	300	6.7	6.7	—	30.0	—
Original Dai... Food 2 Food 2 • ROUSE'S ENTERPRISES, INC. Original Dairy Whipped Topping, Original	3.9	250	33.3	16.7	—	16.7	—

A2 Whipping Cream vs Alouette Crme Frache, 7 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
A2 Whipping ... Food 1 Food 1 • SNOWVILLE CREAMERY A2 Whipping Cream	1.9	333	6.7	—	—	40.0	—
Alouette Crm... Food 2 Food 2 • SAVENCIA CHEESE USA LLC Alouette Crme Frache, 7 Oz	1.9	367	3.3	3.3	—	40.0	3.3

Organic English Toffee Half & Half Cream Top vs Fat Free Smooth & Creamy Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Engl... Food 1 Food 1 • FARMERS' ALL NATURAL CREAMERY LLC Organic English Toffee Half & Half Cream Top	9.8	167	16.7	16.7	—	10.0	3.3
Fat Free Smo... Food 2 Food 2 • PRAIRIE FARMS DAIRY, INC. Fat Free Smooth & Creamy Sour Cream	6.0	50	10.0	6.7	—	—	3.3

Wheat Pellets, Chicharron Plain vs Ranch Dip With Real Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wheat Pellet... Food 1 Food 1 • MI COSTENITA FOOD DIST. Wheat Pellets, Chicharron Plain	100.0	360	77.0	—	1.5	1.5	9.0
Ranch Dip Wi... Food 2 Food 2 • HYGEIA DAIRY COMPANY Ranch Dip With Real Sour Cream	3.9	200	6.7	3.3	—	16.7	3.3

Squeeze Sour Cream, Squeeze vs Crema Salvadorena Grade A Sour Cream, Crema Salvadorena

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Squeeze Sour... Food 1 Food 1 • AXELROD Squeeze Sour Cream, Squeeze	3.9	200	6.7	3.3	—	16.7	3.3
Crema Salvad... Food 2 Food 2 • LAKEVIEW FARMS, LLC Crema Salvadorena Grade A Sour Cream, Crema Salvadorena	1.9	214	3.6	3.6	—	17.9	3.6

Price Rite, Ultra Pasteurized Heavy Cream vs Original La Crema Del Pueblo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Price Rite, ... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Price Rite, Ultra Pasteurized Heavy Cream	1.9	333	6.7	—	—	33.3	—
Original La ... Food 2 Food 2 • DESIGN SOFTWARE Original La Crema Del Pueblo	13.8	214	7.1	3.6	—	17.9	3.6

Cultured Sour Cream, Original vs Double Devon Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cultured Sou... Food 1 Food 1 • GIANT EAGLE, INC. Cultured Sour Cream, Original	3.9	200	6.7	3.3	—	16.7	3.3
Double Devon... Food 2 Food 2 • COOMBE CASTLE INTERNAT'L. LTD. Double Devon Cream	1.9	464	3.6	3.6	—	46.4	—

Chive Onion Sour Cream Dip, Chive Onion vs Fat Free Smooth & Creamy Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chive Onion ... Food 1 Food 1 • DAIRY FARMERS OF AMERICA, INC. Chive Onion Sour Cream Dip, Chive Onion	3.9	200	6.7	6.7	—	16.7	3.3
Fat Free Smo... Food 2 Food 2 • PRAIRIE FARMS DAIRY, INC. Fat Free Smooth & Creamy Sour Cream	6.0	50	10.0	6.7	—	—	3.3

Sour Cream With Chives vs Honduran Style Sour Cream, Honduran Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Cream W... Food 1 Food 1 • LIPARI FOODS OPERATING COMPANY, LLC Sour Cream With Chives	5.8	214	10.7	7.1	—	16.1	7.1
Honduran Sty... Food 2 Food 2 • GOTERA, INC. Honduran Style Sour Cream, Honduran Style	1.9	190	3.3	3.3	—	16.7	3.3

Fresh Half & Half vs Cane Sugar Sweetened Real Whipped Light Cream, Cane Sugar Sweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Half &... Food 1 Food 1 • KLEINPETER FARMS DAIRY INC. Fresh Half & Half	2.0	133	3.3	3.3	—	11.7	3.3
Cane Sugar S... Food 2 Food 2 • FARMLAND FRESH DAIRIES Cane Sugar Sweetened Real Whipped Light Cream, Cane Sugar Sweetened	1.9	300	20.0	20.0	—	20.0	—

Garlic & Fine Herbs Cooking Cream, Garlic & Fine Herbs vs Espresso Feisty French Style Dessert, Espresso

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Fin... Food 1 Food 1 • SOCIETE COMMERCIALE BOURSIN Garlic & Fine Herbs Cooking Cream, Garlic & Fine Herbs	1.9	183	1.7	1.7	—	18.3	3.3
Espresso Fei... Food 2 Food 2 • LAND O'LAKES, INC. Espresso Feisty French Style Dessert, Espresso	40.6	245	19.8	16.0	—	17.9	2.8

Kemps, Heavy Whipping Cream vs French Onion Chip Dip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kemps, Heavy... Food 1 Food 1 • KEMPS LLC Kemps, Heavy Whipping Cream	1.9	333	6.7	—	—	33.3	—
French Onion... Food 2 Food 2 • TOFT DAIRY INC. French Onion Chip Dip	3.9	200	6.7	3.3	—	16.7	3.3

Extra Creamy Whipped Topping vs Peppermint Flavored Whipped Topping, Peppermint

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Creamy... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Extra Creamy Whipped Topping	3.9	333	22.2	22.2	—	22.2	—
Peppermint F... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Peppermint Flavored Whipped Topping, Peppermint	3.9	333	33.3	16.7	—	25.0	—

Half & Half, Fresh, Half & Half vs Squeeze Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Half & Half,... Food 1 Food 1 • DFA DAIRY BRANDS, LLC Half & Half, Fresh, Half & Half	2.0	133	3.3	3.3	—	10.0	3.3
Squeeze Sour... Food 2 Food 2 • PRAIRIE FARMS DAIRY, INC. Squeeze Sour Cream	1.9	167	3.3	3.3	—	16.7	3.3

Sweet Cream Coffee Creamer, Sweet Cream vs Sweetened Dairy Free Hazelnut Beverage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Cream ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Sweet Cream Coffee Creamer, Sweet Cream	9.9	200	33.3	33.3	—	10.0	—
Sweetened Da... Food 2 Food 2 • CACHERE DISTRIBUTING INC. Sweetened Dairy Free Hazelnut Beverage	14.0	38	3.3	2.9	0.4	2.5	0.4

Organic Half & Half vs Crema Con Sal Grade A Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Half... Food 1 Food 1 • TRICKLING SPRINGS CREAMERY, LLC Organic Half & Half	2.0	117	3.3	3.3	—	8.3	3.3
Crema Con Sa... Food 2 Food 2 • CACIQUE INC. Crema Con Sal Grade A Sour Cream	1.9	200	3.3	3.3	—	20.0	3.3

Lucerne, Fat Free Sour Cream vs Kroger, Natural Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lucerne, Fat... Food 1 Food 1 • SAFEWAY, INC. Lucerne, Fat Free Sour Cream	5.9	83	10.0	6.7	—	—	6.7
Kroger, Natu... Food 2 Food 2 • THE KROGER CO. Kroger, Natural Sour Cream	1.9	200	3.3	3.3	—	20.0	3.3

Probiotic Ryazhenka Baked Style Kefir vs Better Than Sour Cream Milk Free Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Probiotic Ry... Food 1 Food 1 • FRESH MADE INC. Probiotic Ryazhenka Baked Style Kefir	16.0	71	4.2	2.9	0.8	4.6	2.9
Better Than ... Food 2 Food 2 • TOFUTTI BRANDS INC. Better Than Sour Cream Milk Free Sour Cream	17.4	283	30.0	6.7	—	16.7	3.3

Crema Salvadorea Cultured Cream vs Kraft, Simply Reduced Fat Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crema Salvad... Food 1 Food 1 Crema Salvadorea Cultured Cream	5.8	214	10.7	3.6	—	17.9	3.6
Kraft, Simpl... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Kraft, Simply Reduced Fat Sour Cream	3.9	129	6.5	6.5	—	9.7	3.2

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