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Cream Comparisons For Diabetics

Chocolate Hazelnut Filling No Bake Cheesecake, Chocolate Hazelnut vs Squeezable Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ha... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Chocolate Hazelnut Filling No Bake Cheesecake, Chocolate Hazelnut	48.2	291	30.2	25.6	1.2	17.4	4.7
Squeezable S... Food 2 Food 2 • MCILHENNY COMPANY Squeezable Sour Cream	3.9	192	7.7	3.9	—	19.2	3.9

Fat Free Whipped Topping vs Perla, Grade A Salvadorean Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fat Free Whi... Food 1 Food 1 • SAFEWAY, INC. Fat Free Whipped Topping	4.0	143	28.6	14.3	—	—	—
Perla, Grade... Food 2 Food 2 • AD-VISOR Perla, Grade A Salvadorean Cream	3.9	200	6.7	3.3	—	16.7	3.3

Unsweetened Oat Creamer vs Heavy Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 Unsweetened Oat Creamer	2.0	67	6.7	—	—	3.3	—
Heavy Cream Food 2 Food 2 • HARRIS TEETER Heavy Cream	1.9	333	6.7	—	—	33.3	—

Rich & Creamy Sour Cream, Rich & Creamy vs Mexican Style Cream, Mexican Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich & Cream... Food 1 Food 1 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Rich & Creamy Sour Cream, Rich & Creamy	3.9	200	6.7	3.3	—	16.7	3.3
Mexican Styl... Food 2 Food 2 • LA VAQUITA, INC. Mexican Style Cream, Mexican Style	1.9	179	3.6	—	—	21.4	—

Salvadoran Style Cream vs Sour Cream, Light

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salvadoran S... Food 1 Food 1 • BAR-S FOODS CO. Salvadoran Style Cream	3.9	200	6.7	6.7	—	20.0	3.3
Sour Cream, ... Food 2 Food 2 • SUPER STORE INDUSTRIES Sour Cream, Light	3.9	113	6.5	3.2	—	8.1	3.2

Pumpkin Spice Flavored Whipped Topping, Pumpkin Spice vs Cilantro Lime Flavored Sour Cream Topping, Cilantro Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Spic... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Pumpkin Spice Flavored Whipped Topping, Pumpkin Spice	3.9	333	33.3	16.7	—	25.0	—
Cilantro Lim... Food 2 Food 2 • VERMONT CREAMERY INC. Cilantro Lime Flavored Sour Cream Topping, Cilantro Lime	1.9	233	3.3	3.3	—	23.3	3.3

Extra Creamy Whipped Topping vs Dairy Free Coconut Whipped Topping, Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Creamy... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Extra Creamy Whipped Topping	3.9	333	22.2	22.2	—	22.2	—
Dairy Free C... Food 2 Food 2 • DANONE US, LLC Dairy Free Coconut Whipped Topping, Coconut	7.8	250	33.3	16.7	—	16.7	—

Regular Sour Cream, Regular vs Creme Fraiche Rich Sour Cream, Creme Fraiche

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Regular Sour... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Regular Sour Cream, Regular	3.9	207	6.9	3.5	—	20.7	3.5
Creme Fraich... Food 2 Food 2 • SNOWVILLE CREAMERY Creme Fraiche Rich Sour Cream, Creme Fraiche	1.9	333	3.3	3.3	—	36.7	3.3

Light Sour Cream vs Fat Free Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Sour C... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Light Sour Cream	5.9	125	10.7	7.1	—	7.1	3.6
Fat Free Sou... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Fat Free Sour Cream	9.9	94	15.6	6.3	—	—	6.3

Hand Made Cheese vs Crema Salvadorena

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hand Made Ch... Food 1 Food 1 • TOMALES BAY FOODS INC. Hand Made Cheese	1.9	357	3.6	3.6	—	35.7	10.7
Crema Salvad... Food 2 Food 2 • LAKEVIEW FARMS, LLC Crema Salvadorena	5.8	214	10.7	7.1	—	17.9	7.1

Half & Half, Vanilla vs Organic Heavy Coconut Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Half & Half,... Food 1 Food 1 • RIPPLE FOODS Half & Half, Vanilla	3.9	150	6.7	6.7	—	11.7	3.3
Organic Heav... Food 2 Food 2 • EDWARD & SONS TRADING CO., INC Organic Heavy Coconut Cream	1.9	300	6.7	—	—	30.0	—

Dairy Free Almond Cooking Milk, Almond vs Half & Half, Ultra Pasteurized

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dairy Free A... Food 1 Food 1 • NESTLE USA INC. Dairy Free Almond Cooking Milk, Almond	2.0	67	3.3	—	—	5.0	3.3
Half & Half,... Food 2 Food 2 • LOWE'S FOOD STORES, INC. Half & Half, Ultra Pasteurized	2.0	133	3.3	3.3	—	10.0	3.3

Extra Creamy Dairy Whipped Topping, Extra Creamy vs Whipping Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Creamy... Food 1 Food 1 • SUPERVALU, INC. Extra Creamy Dairy Whipped Topping, Extra Creamy	1.9	300	20.0	20.0	—	20.0	—
Whipping Cream Food 2 Food 2 • SHURFINE Whipping Cream	1.9	300	6.7	6.7	—	30.0	—

Fresh Whipping Cream vs Yoder's, Squeezable Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Whippi... Food 1 Food 1 • DFA DAIRY BRANDS, LLC Fresh Whipping Cream	1.9	300	6.7	6.7	—	30.0	—
Yoder's, Squ... Food 2 Food 2 • LIPARI FOODS OPERATING COMPANY, LLC Yoder's, Squeezable Sour Cream	3.9	192	7.7	3.9	—	19.2	3.9

Darigold, Whipping Cream vs Extra Creamy Whipped Cream, Extra Creamy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Darigold, Wh... Food 1 Food 1 • DARIGOLD, INC. Darigold, Whipping Cream	1.9	300	6.7	6.7	—	30.0	—
Extra Creamy... Food 2 Food 2 • WAL-MART STORES, INC. Extra Creamy Whipped Cream, Extra Creamy	1.9	333	16.7	16.7	—	33.3	—

Ultra Pasteurized Heavy Whipping Cream vs Sour Cream Squeeze, Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultra Pasteu... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Ultra Pasteurized Heavy Whipping Cream	1.9	333	6.7	—	—	33.3	—
Sour Cream S... Food 2 Food 2 • HP HOOD LLC Sour Cream Squeeze, Sour Cream	3.9	200	6.7	3.3	—	16.7	3.3

Peanut Butter Cup Dairy Whipped Topping, Peanut Butter Cup vs Western Family, Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • REESE'S Peanut Butter Cup Dairy Whipped Topping, Peanut Butter Cup	1.9	300	20.0	—	—	20.0	—
Western Fami... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Western Family, Half & Half	2.0	133	3.3	3.3	—	10.0	3.3

Sweetened Dairy Free Hazelnut Beverage vs Smooth & Creamy Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetened Da... Food 1 Food 1 • CACHERE DISTRIBUTING INC. Sweetened Dairy Free Hazelnut Beverage	14.0	38	3.3	2.9	0.4	2.5	0.4
Smooth & Cre... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Smooth & Creamy Sour Cream	1.9	200	3.3	3.3	—	16.7	3.3

Sour Cream, Canadian Style vs French Vanilla Organic Coconut Milk Creamer, French Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Cream, ... Food 1 Food 1 • KAROUN DAIRIES INC. Sour Cream, Canadian Style	1.9	233	3.3	3.3	—	23.3	3.3
French Vanil... Food 2 Food 2 • DANONE US, LLC French Vanilla Organic Coconut Milk Creamer, French Vanilla	7.9	133	26.7	20.0	—	6.7	—

Whipped Heavy Cream vs Half And Half Ultra Pasteurized Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whipped Heav... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Whipped Heavy Cream	1.9	417	16.7	16.7	—	33.3	—
Half And Hal... Food 2 Food 2 • THE A2 MILK COMPANY Half And Half Ultra Pasteurized Milk	2.0	133	3.3	3.3	—	10.0	3.3

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