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Cream Comparisons For Diabetics

Sour Cream Herring vs Half & Half Milk & Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Cream H... Food 1 Food 1 • LOS ANGELES SMOKING & CURING Sour Cream Herring	15.4	214	14.3	7.1	—	14.3	7.1
Half & Half ... Food 2 Food 2 • SMITH BROS. FARMS INC. Half & Half Milk & Cream	2.0	133	3.3	3.3	—	10.0	3.3

Crema Mexicana Grade A Sour Cream, Crema Mexicana vs A2 Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crema Mexica... Food 1 Food 1 • LAKEVIEW FARMS, LLC Crema Mexicana Grade A Sour Cream, Crema Mexicana	3.9	214	7.1	3.6	—	17.9	3.6
A2 Half & Half Food 2 Food 2 • SNOWVILLE CREAMERY A2 Half & Half	2.0	133	3.3	3.3	—	10.0	3.3

Fat Free Sour Cream vs Dairy Free Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fat Free Sou... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Fat Free Sour Cream	9.9	94	15.6	6.3	—	—	6.3
Dairy Free S... Food 2 Food 2 • WAYFARE INC. Dairy Free Sour Cream	2.0	143	7.1	—	3.6	12.5	—

Honduran Style Cream, Honduran Style vs Natural By Nature, Brown Sugar Whipped Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honduran Sty... Food 1 Food 1 • GULF RICE ARKANSAS, LLC Honduran Style Cream, Honduran Style	1.9	193	7.1	3.6	3.6	17.9	3.6
Natural By N... Food 2 Food 2 • NATURAL DAIRY PRODUCTS CORP. Natural By Nature, Brown Sugar Whipped Cream	1.9	250	16.7	16.7	—	25.0	—

Ultra Pasteurized Half & Half, Original vs Price Rite, Ultra Pasteurized Heavy Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultra Pasteu... Food 1 Food 1 • HANNAFORD BROS. CO. Ultra Pasteurized Half & Half, Original	2.0	133	3.3	3.3	—	10.0	3.3
Price Rite, ... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Price Rite, Ultra Pasteurized Heavy Cream	1.9	333	6.7	—	—	33.3	—

Crema Salvadorena Grade A Sour Cream, Crema Salvadorena vs Central American Cultured Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crema Salvad... Food 1 Food 1 • CADIZ DISTRIBUTORS, INC. Crema Salvadorena Grade A Sour Cream, Crema Salvadorena	3.9	200	6.7	3.3	—	16.7	3.3
Central Amer... Food 2 Food 2 • TROPICAL CHEESE INDUSTRIES INC Central American Cultured Cream	5.8	214	10.7	3.6	—	17.9	3.6

Half And Half Ultra Pasteurized Milk vs Organic Valley, Ultra Pasteurized Grade A Half & Half Cream, Hazelnut, Hazelnut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Half And Hal... Food 1 Food 1 • THE A2 MILK COMPANY Half And Half Ultra Pasteurized Milk	2.0	133	3.3	3.3	—	10.0	3.3
Organic Vall... Food 2 Food 2 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Organic Valley, Ultra Pasteurized Grade A Half & Half Cream, Hazelnut, Hazelnut	13.7	200	23.3	23.3	—	11.7	3.3

Crema Mexicana Grade A Sour Cream, Crema Mexicana vs Light Ultra Pasteurized Cream, Light

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crema Mexica... Food 1 Food 1 • LAKEVIEW FARMS, LLC Crema Mexicana Grade A Sour Cream, Crema Mexicana	3.9	214	7.1	3.6	—	17.9	3.6
Light Ultra ... Food 2 Food 2 • OAKHURST DAIRY Light Ultra Pasteurized Cream, Light	2.0	200	6.7	6.7	—	16.7	—

Honduran Cream vs Lowes Foods, Whipping Cream, Ultra Pasteurized

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honduran Cream Food 1 Food 1 • OLANCHO Honduran Cream	1.9	357	3.6	3.6	—	39.3	3.6
Lowes Foods,... Food 2 Food 2 • LOWE'S FOOD STORES, INC. Lowes Foods, Whipping Cream, Ultra Pasteurized	1.9	300	6.7	—	—	30.0	—

Light Cream, Light Cream vs Shoprite, Grade A Ultra Pasteurized Light Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Cream,... Food 1 Food 1 • HP HOOD LLC Light Cream, Light Cream	1.9	200	6.7	6.7	—	20.0	3.3
Shoprite, Gr... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Shoprite, Grade A Ultra Pasteurized Light Cream	2.0	200	6.7	6.7	—	16.7	—

Sour Cream Squeeze, Sour Cream vs Dairy Free Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Cream S... Food 1 Food 1 • HP HOOD LLC Sour Cream Squeeze, Sour Cream	3.9	200	6.7	3.3	—	16.7	3.3
Dairy Free S... Food 2 Food 2 • WAYFARE INC. Dairy Free Sour Cream	2.0	143	7.1	—	3.6	12.5	—

Lactose Free Dessert Topping vs Sweetened Condensed Filled Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lactose Free... Food 1 Food 1 • STATER BROS. MARKETS INC. Lactose Free Dessert Topping	1.9	333	16.7	16.7	—	25.0	—
Sweetened Co... Food 2 Food 2 • GLOBAL ENTERTAINMENT NETWORK INC. Sweetened Condensed Filled Milk	40.9	308	53.9	53.9	—	7.7	7.7

Smith Brothers Farms, Half & Half vs Sour Cream With Chives

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smith Brothe... Food 1 Food 1 • SMITH BROS. FARMS INC. Smith Brothers Farms, Half & Half	2.0	133	3.3	3.3	—	10.0	3.3
Sour Cream W... Food 2 Food 2 • LIPARI FOODS OPERATING COMPANY, LLC Sour Cream With Chives	5.8	214	10.7	7.1	—	16.1	7.1

Extra Creamy Sweetened Dairy Whipped Topping, Extra Creamy vs Kroger, Extra Creamy Whipped Topping

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Creamy... Food 1 Food 1 • DEFENSE COMMISSARY AGENCY Extra Creamy Sweetened Dairy Whipped Topping, Extra Creamy	1.9	300	20.0	20.0	—	20.0	—
Kroger, Extr... Food 2 Food 2 • THE KROGER CO. Kroger, Extra Creamy Whipped Topping	3.9	278	22.2	22.2	—	22.2	—

Decadent Chocolate Whipping Cream, Decadent Chocolate vs Central American Style Cream, Central American Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Decadent Cho... Food 1 Food 1 • SHAMROCK FOODS COMPANY Decadent Chocolate Whipping Cream, Decadent Chocolate	3.8	333	13.3	13.3	—	30.0	3.3
Central Amer... Food 2 Food 2 • BUCK CREEK OSTRICH PRODUCTS Central American Style Cream, Central American Style	3.9	200	6.7	3.3	—	16.7	3.3

Reduced Fat Sour Cream vs Crema Mexicana Sour Cream, Crema Mexicana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reduced Fat ... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Reduced Fat Sour Cream	3.9	129	6.5	6.5	—	9.7	3.2
Crema Mexica... Food 2 Food 2 • MARQUEZ BROTHERS INTERNATIONAL, INC. Crema Mexicana Sour Cream, Crema Mexicana	3.9	200	6.7	3.3	—	20.0	3.3

Ultra Pasteurized Homogenized Half & Half vs Onion & Chive Fire Roasted Sour Cream Topping, Onion & Chive

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultra Pasteu... Food 1 Food 1 • WHITE ROSE Ultra Pasteurized Homogenized Half & Half	3.9	133	6.7	3.3	—	10.0	3.3
Onion & Chiv... Food 2 Food 2 • VERMONT CREAMERY INC. Onion & Chive Fire Roasted Sour Cream Topping, Onion & Chive	3.8	233	6.7	3.3	—	23.3	3.3

Vanilla Flavor Half Almond Milk & Half Coconut Cream, Vanilla vs Sweet Foam Foamed Dairy Blend, Sweet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Flav... Food 1 Food 1 • NESTLE USA INC. Vanilla Flavor Half Almond Milk & Half Coconut Cream, Vanilla	4.0	133	13.3	13.3	—	6.7	—
Sweet Foam F... Food 2 Food 2 • CONAGRA BRANDS, INC. Sweet Foam Foamed Dairy Blend, Sweet	13.8	250	38.9	33.3	—	8.3	—

No Salt Added Sour Cream vs Marcela Valladolid, Mexicana Table Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Salt Adde... Food 1 Food 1 • MARQUEZ BROTHERS INTERNATIONAL, INC. No Salt Added Sour Cream	3.9	233	6.7	3.3	—	20.0	3.3
Marcela Vall... Food 2 Food 2 • GLENCOURT INC. Marcela Valladolid, Mexicana Table Cream	2.0	200	6.7	6.7	—	16.7	—

Natural Sour Cream vs Crema Mexicana Grade A Sour Cream, Crema Mexicana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Sour... Food 1 Food 1 • SUPER STORE INDUSTRIES Natural Sour Cream	3.9	200	6.7	3.3	—	16.7	3.3
Crema Mexica... Food 2 Food 2 • LAKEVIEW FARMS, LLC Crema Mexicana Grade A Sour Cream, Crema Mexicana	3.9	214	7.1	3.6	—	17.9	3.6

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