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Cream Comparisons For Diabetics

Squeeze Sour Cream, Squeeze vs A2 Whipping Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Squeeze Sour... Food 1 Food 1 • AXELROD Squeeze Sour Cream, Squeeze	3.9	200	6.7	3.3	—	16.7	3.3
A2 Whipping ... Food 2 Food 2 • SNOWVILLE CREAMERY A2 Whipping Cream	1.9	333	6.7	—	—	40.0	—

Rich & Creamy Heavy Whipping Cream, Rich & Creamy vs Whole Fat Oatmilk & Plant Based Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich & Cream... Food 1 Food 1 • ALDI INC. Rich & Creamy Heavy Whipping Cream, Rich & Creamy	1.9	333	6.7	—	—	33.3	—
Whole Fat Oa... Food 2 Food 2 • DANONE US, LLC Whole Fat Oatmilk & Plant Based Blend	8.2	46	2.9	1.3	1.2	3.3	1.7

Lowes Foods, Half & Half vs El Mexicano, Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lowes Foods,... Food 1 Food 1 • LOWE'S FOOD STORES, INC. Lowes Foods, Half & Half	2.0	133	3.3	3.3	—	10.0	3.3
El Mexicano,... Food 2 Food 2 • MARQUEZ BROTHERS INTERNATIONAL, INC. El Mexicano, Sour Cream	1.9	233	3.3	3.3	—	20.0	3.3

Onion Flavored Cultured Sour Cream, Onion vs Mexican Style Cultured Sour Cream, Mexican Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Onion Flavor... Food 1 Food 1 • KEMPS LLC Onion Flavored Cultured Sour Cream, Onion	3.9	200	6.7	3.3	—	16.7	3.3
Mexican Styl... Food 2 Food 2 • V & V SUPREMO FOODS INC Mexican Style Cultured Sour Cream, Mexican Style	3.9	167	6.7	3.3	—	16.7	3.3

Mas Crema Gratis vs Ultra Pasteurized Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mas Crema Gr... Food 1 Food 1 • NOT A BRANDED ITEM Mas Crema Gratis	1.9	200	3.3	—	—	16.7	3.3
Ultra Pasteu... Food 2 Food 2 • FESTIVE FINER FOODS Ultra Pasteurized Half & Half	2.0	133	3.3	3.3	—	11.7	3.3

Lowfat Sour Cream vs Harris Teeter, Grade A Ultra Pasteurized Heavy Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lowfat Sour ... Food 1 Food 1 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Lowfat Sour Cream	3.9	100	6.7	6.7	—	6.7	6.7
Harris Teete... Food 2 Food 2 • HARRIS-TEETER INC. Harris Teeter, Grade A Ultra Pasteurized Heavy Cream	1.9	333	6.7	—	—	33.3	—

Honduran Cream vs Grade A Regular Whipping Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honduran Cream Food 1 Food 1 • OLANCHO Honduran Cream	1.9	357	3.6	3.6	—	39.3	3.6
Grade A Regu... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Grade A Regular Whipping Cream	1.9	300	6.7	6.7	—	30.0	—

Organic English Toffee Half & Half Cream Top vs Borden, Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Engl... Food 1 Food 1 • FARMERS' ALL NATURAL CREAMERY LLC Organic English Toffee Half & Half Cream Top	9.8	167	16.7	16.7	—	10.0	3.3
Borden, Half... Food 2 Food 2 • BORDEN DAIRY COMPANY Borden, Half & Half	2.0	133	3.3	3.3	—	10.0	3.3

Light Fresh Cream, Light vs Dean's, Ultra Pasteurized Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Fresh ... Food 1 Food 1 • DEAN FOODS COMPANY Light Fresh Cream, Light	1.9	200	6.7	6.7	—	20.0	—
Dean's, Ultr... Food 2 Food 2 • DEAN FOODS COMPANY Dean's, Ultra Pasteurized Half & Half	2.0	133	3.3	3.3	—	10.0	3.3

Light Sour Cream vs Pure & Creamy Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Sour C... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Light Sour Cream	5.9	125	10.7	7.1	—	7.1	3.6
Pure & Cream... Food 2 Food 2 • LAND O'LAKES, INC. Pure & Creamy Sour Cream	3.9	200	6.7	6.7	—	16.7	3.3

Organic Unsweetened Coconut Milk vs Mexican Cultured Cream, Mexican

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Unsw... Food 1 Food 1 • PRANA IMPORTS, INC. Organic Unsweetened Coconut Milk	7.8	162	5.0	—	—	15.0	1.3
Mexican Cult... Food 2 Food 2 • BASHAS' MARKETS Mexican Cultured Cream, Mexican	1.9	200	3.3	3.3	—	16.7	3.3

Thick & Rich Sour Cream vs Sour Cream With Chives

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thick & Rich... Food 1 Food 1 • S. M. FLICKINGER CO., INC. Thick & Rich Sour Cream	1.9	200	3.3	3.3	—	16.7	3.3
Sour Cream W... Food 2 Food 2 • LIPARI FOODS OPERATING COMPANY, LLC Sour Cream With Chives	5.8	214	10.7	7.1	—	16.1	7.1

Fat Free Whipped Topping, Fat Free vs Guatemalan Sour Cream, Guatemalan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fat Free Whi... Food 1 Food 1 • HARRIS-TEETER INC. Fat Free Whipped Topping, Fat Free	4.0	167	33.3	16.7	—	—	—
Guatemalan S... Food 2 Food 2 • AD-VISOR Guatemalan Sour Cream, Guatemalan	2.0	194	3.2	—	—	16.1	—

Fat Free Ultra Pasteurized Half & Half vs Low Fat Half & Half Ultra Pasteurized Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fat Free Ult... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Fat Free Ultra Pasteurized Half & Half	4.0	50	6.7	6.7	—	2.2	3.3
Low Fat Half... Food 2 Food 2 • FOOD TOWN STORES INC. Low Fat Half & Half Ultra Pasteurized Milk	4.0	83	6.7	6.7	—	5.0	3.3

Crema Hondurena Soft Blend Dairy Spread, Crema Hondurena vs Cultured Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crema Hondur... Food 1 Food 1 • TROPICAL CHEESE INDUSTRIES INC Crema Hondurena Soft Blend Dairy Spread, Crema Hondurena	2.0	194	3.2	—	—	16.1	—
Cultured Sou... Food 2 Food 2 • KINGSTON MARKETING CO Cultured Sour Cream	1.9	200	3.3	3.3	—	16.7	3.3

Regular Whipping Cream vs Lucerne, Light Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Regular Whip... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Regular Whipping Cream	1.9	300	6.7	6.7	—	30.0	—
Lucerne, Lig... Food 2 Food 2 • SAFEWAY, INC. Lucerne, Light Cream	2.0	200	6.7	6.7	—	16.7	—

2% Reduced Fat Ultra Filtered Organic Milk vs Half And Half Milk Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
2% Reduced F... Food 1 Food 1 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS 2% Reduced Fat Ultra Filtered Organic Milk	11.8	54	2.5	2.5	—	2.5	5.4
Half And Hal... Food 2 Food 2 • THE FEDERATED GROUP, INC. Half And Half Milk Milk	2.0	133	3.3	3.3	—	10.0	3.3

Kemps, Half & Half vs Darigold, Pure & Simple Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kemps, Half ... Food 1 Food 1 • KEMPS LLC Kemps, Half & Half	2.0	133	3.3	3.3	—	10.0	3.3
Darigold, Pu... Food 2 Food 2 • DARIGOLD, INC. Darigold, Pure & Simple Sour Cream	1.9	200	3.3	3.3	—	16.7	3.3

Milk Chocolate Dairy Whipped Topping, Milk Chocolate vs Half & Half Grade A Ultra Pasteurized, Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Milk Chocolate Dairy Whipped Topping, Milk Chocolate	1.9	200	20.0	20.0	—	20.0	—
Half & Half ... Food 2 Food 2 • SUPERVALU, INC. Half & Half Grade A Ultra Pasteurized, Half & Half	2.0	133	3.3	3.3	—	10.0	3.3

Just Like Sour Cream Alternative, Just Like Sour vs Peppermint Flavored Whipped Topping, Peppermint

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Just Like So... Food 1 Food 1 • PANACHE' INTERNATIONAL Just Like Sour Cream Alternative, Just Like Sour	3.9	200	6.7	—	—	16.7	—
Peppermint F... Food 2 Food 2 • SAPUTO DAIRY FOODS USA, LLC Peppermint Flavored Whipped Topping, Peppermint	1.9	200	20.0	20.0	—	20.0	—

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