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Cream Comparisons For Diabetics

All Natural Sour Cream, Sour vs Whipped Topping Non Dairy Ultra Pasteurized Sweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural ... Food 1 Food 1 • DEAN FOODS COMPANY All Natural Sour Cream, Sour	3.9	200	6.7	6.7	—	16.7	3.3
Whipped Topp... Food 2 Food 2 • CONAGRA BRANDS, INC. Whipped Topping Non Dairy Ultra Pasteurized Sweetened	3.9	250	25.0	12.5	—	18.8	—

Crema De Oriente vs Real California Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crema De Ori... Food 1 Food 1 • GOTERA, INC. Crema De Oriente	3.9	200	6.7	—	—	16.7	3.3
Real Califor... Food 2 Food 2 • HMB, INC. Real California Milk	1.9	190	3.3	3.3	—	16.7	3.3

Original Whipped Dairy Topping, Original vs Simply Almond Original Unsweetened Bottle, 46 Fl Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Whi... Food 1 Food 1 • SAM'S CLUB WEST Original Whipped Dairy Topping, Original	1.9	300	20.0	20.0	—	20.0	—
Simply Almon... Food 2 Food 2 • THE MINUTE MAID COMPANY Simply Almond Original Unsweetened Bottle, 46 Fl Oz	2.0	21	0.4	—	—	1.7	0.8

Original Extra Creamy Dairy Whipped Topping, Original Extra Creamy vs Jocoque Mexicano

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Ext... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Original Extra Creamy Dairy Whipped Topping, Original Extra Creamy	1.9	300	20.0	20.0	—	20.0	—
Jocoque Mexi... Food 2 Food 2 • LA HACIENDA CRE-MEX Jocoque Mexicano	3.9	194	6.5	3.2	—	19.4	3.2

Organic Sour Cream vs Organic Vanilla Coconutmilk, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Sour... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Organic Sour Cream	3.9	207	6.9	3.5	—	20.7	3.5
Organic Vani... Food 2 Food 2 • DANONE US, LLC Organic Vanilla Coconutmilk, Vanilla	16.0	33	3.8	3.3	0.4	1.9	—

Original Mexican Style Sour Cream, Original vs Fresh Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mex... Food 1 Food 1 • REYSONS FOOD PROCESSING Original Mexican Style Sour Cream, Original	1.9	200	3.3	3.3	—	20.0	3.3
Fresh Half &... Food 2 Food 2 • KLEINPETER FARMS DAIRY INC. Fresh Half & Half	2.0	133	3.3	3.3	—	11.7	3.3

Fat Free Half & Half vs Fat Free Half And Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fat Free Hal... Food 1 Food 1 • GIANT EAGLE, INC. Fat Free Half & Half	6.0	50	10.0	6.7	—	—	3.3
Fat Free Hal... Food 2 Food 2 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Fat Free Half And Half	6.0	67	10.0	6.7	—	—	3.3

Organic Lite Unsweetened Coconut Milk vs Unsweet Almondmilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Lite... Food 1 Food 1 • PRANA IMPORTS, INC. Organic Lite Unsweetened Coconut Milk	5.9	75	3.8	1.3	—	6.3	—
Unsweet Almo... Food 2 Food 2 • DANONE US, LLC Unsweet Almondmilk	2.0	12	0.4	—	—	1.3	0.4

Cultured Sour Cream vs Darigold, Pure & Simple Light Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cultured Sou... Food 1 Food 1 • KINGSTON MARKETING CO Cultured Sour Cream	1.9	200	3.3	3.3	—	16.7	3.3
Darigold, Pu... Food 2 Food 2 • DARIGOLD, INC. Darigold, Pure & Simple Light Sour Cream	3.9	133	6.7	6.7	—	8.3	3.3

Salvadorian Cream, Salvadorian vs Heavy Whipping Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salvadorian ... Food 1 Food 1 • QUESOS LA RICURA Salvadorian Cream, Salvadorian	1.9	400	3.3	3.3	—	40.0	3.3
Heavy Whippi... Food 2 Food 2 • STRAUS FAMILY CREAMERY Heavy Whipping Cream	1.9	333	3.3	3.3	—	33.3	3.3

Sour Cream vs Madagascar Vanilla Creme Fraiche, Madagascar Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Cream Food 1 Food 1 • THE KROGER CO. Sour Cream	2.0	143	7.1	—	3.6	12.5	—
Madagascar V... Food 2 Food 2 • VERMONT CREAMERY INC. Madagascar Vanilla Creme Fraiche, Madagascar Vanilla	5.6	393	10.7	7.1	—	39.3	3.6

Crema Natural Acidified Sour Cream vs Cannoli Cream, 12 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crema Natura... Food 1 Food 1 • MEXICAN CHEESE PRODUCERS, LLC Crema Natural Acidified Sour Cream	3.9	200	6.7	—	—	20.0	3.3
Cannoli Crea... Food 2 Food 2 • LEONARD NOVELTY BAKERY Cannoli Cream, 12 Oz	37.0	250	33.9	32.1	—	8.9	7.1

Sour Cream Plant Based Alternative, Sour Cream vs Kroger, Milk & Cream Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Cream P... Food 1 Food 1 • RIPPLE Sour Cream Plant Based Alternative, Sour Cream	2.0	167	6.7	—	3.3	16.7	3.3
Kroger, Milk... Food 2 Food 2 • THE KROGER CO. Kroger, Milk & Cream Half & Half	2.0	133	3.3	3.3	—	10.0	3.3

Crema De Oriente vs Sour Cream, Light

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crema De Ori... Food 1 Food 1 • GOTERA, INC. Crema De Oriente	3.9	200	6.7	—	—	16.7	3.3
Sour Cream, ... Food 2 Food 2 • SAPUTO DAIRY FOODS USA, LLC Sour Cream, Light	3.9	133	6.7	6.7	—	8.3	6.7

Milk, Milk vs Sweetened Whipped Dairy Topping

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk, Milk Food 1 Food 1 • HP HOOD LLC Milk, Milk	2.0	133	3.3	3.3	—	10.0	3.3
Sweetened Wh... Food 2 Food 2 • TARGET STORES Sweetened Whipped Dairy Topping	1.9	300	20.0	20.0	—	20.0	—

Fat Free Half & Half Milk And Cream vs Original Extra Creamy Dairy Whipped Topping, Original Extra Creamy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fat Free Hal... Food 1 Food 1 • FARMLAND DAIRIES LLC Fat Free Half & Half Milk And Cream	4.0	50	6.7	6.7	—	—	3.3
Original Ext... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Original Extra Creamy Dairy Whipped Topping, Original Extra Creamy	1.9	300	20.0	20.0	—	20.0	—

Cream O Land, Half And Half vs Guatemalan Sour Cream, Guatemalan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cream O Land... Food 1 Food 1 • CREAM-O-LAND DAIRY Cream O Land, Half And Half	2.0	133	3.3	3.3	—	11.7	3.3
Guatemalan S... Food 2 Food 2 • AD-VISOR Guatemalan Sour Cream, Guatemalan	2.0	194	3.2	—	—	16.1	—

Sour Cream Herring vs Light Cream Ultra Pasteurized

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Cream H... Food 1 Food 1 • LOS ANGELES SMOKING & CURING Sour Cream Herring	15.4	214	14.3	7.1	—	14.3	7.1
Light Cream ... Food 2 Food 2 • SUPERVALU, INC. Light Cream Ultra Pasteurized	2.0	200	6.7	6.7	—	16.7	—

No Salt Added Sour Cream vs Mexican Style Cultured Sour Cream, Mexican Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Salt Adde... Food 1 Food 1 • MARQUEZ BROTHERS INTERNATIONAL, INC. No Salt Added Sour Cream	3.9	233	6.7	3.3	—	20.0	3.3
Mexican Styl... Food 2 Food 2 • V & V SUPREMO FOODS INC Mexican Style Cultured Sour Cream, Mexican Style	3.9	167	6.7	3.3	—	16.7	3.3

Heavty Cream vs Squeeze Sour Cream, Squeeze

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Heavty Cream Food 1 Food 1 • DFA DAIRY BRANDS, LLC Heavty Cream	1.9	400	6.7	6.7	—	40.0	—
Squeeze Sour... Food 2 Food 2 • AXELROD Squeeze Sour Cream, Squeeze	3.9	200	6.7	3.3	—	16.7	3.3

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