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Cream Comparisons For Diabetics

Light Sour Cream, Light vs Lucerne, Fat Free Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Sour C... Food 1 Food 1 • SAPUTO DAIRY FOODS USA, LLC Light Sour Cream, Light	3.9	133	6.7	6.7	—	8.3	6.7
Lucerne, Fat... Food 2 Food 2 • SAFEWAY, INC. Lucerne, Fat Free Sour Cream	5.9	83	10.0	6.7	—	—	6.7

Ultra Pasteurized Fat Free Half & Half vs Picante Mexican Style Sour Cream, Picante

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultra Pasteu... Food 1 Food 1 • DEAN FOODS COMPANY Ultra Pasteurized Fat Free Half & Half	6.0	67	10.0	6.7	—	—	3.3
Picante Mexi... Food 2 Food 2 • CACIQUE INC. Picante Mexican Style Sour Cream, Picante	1.9	167	3.3	3.3	—	16.7	3.3

Upstate Farms, Light Cream, Ultra Pasteurized vs Ultra Pasteurized Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Upstate Farm... Food 1 Food 1 • UPSTATE NIAGARA COOPERATIVE, INC. Upstate Farms, Light Cream, Ultra Pasteurized	1.9	200	6.7	—	—	20.0	6.7
Ultra Pasteu... Food 2 Food 2 • SAPUTO DAIRY FOODS USA, LLC Ultra Pasteurized Half & Half	2.0	133	3.3	3.3	—	11.7	3.3

Whipping Cream vs Grade A Ultra Pasteurized Heavy Whipping Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whipping Cream Food 1 Food 1 • HP HOOD LLC Whipping Cream	1.9	300	6.7	6.7	—	30.0	—
Grade A Ultr... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Grade A Ultra Pasteurized Heavy Whipping Cream	1.9	333	6.7	—	—	33.3	—

Cannoli Cream, 12 Oz vs Cream O Land, Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cannoli Crea... Food 1 Food 1 • LEONARD NOVELTY BAKERY Cannoli Cream, 12 Oz	37.0	250	33.9	32.1	—	8.9	7.1
Cream O Land... Food 2 Food 2 • CREAM-O-LAND DAIRY Cream O Land, Half & Half	2.0	133	3.3	—	—	11.7	3.3

Sour Cream vs Spicy Jalapeno Mexican Style Sour Cream, Spicy Jalapeno

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Cream Food 1 Food 1 • THE KROGER CO. Sour Cream	2.0	143	7.1	—	3.6	12.5	—
Spicy Jalape... Food 2 Food 2 • CACIQUE INC. Spicy Jalapeno Mexican Style Sour Cream, Spicy Jalapeno	3.9	167	6.7	3.3	—	16.7	3.3

Smooth & Creamy Fat Free Sour Cream vs Fat Free Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smooth & Cre... Food 1 Food 1 • KEMPS LLC Smooth & Creamy Fat Free Sour Cream	5.9	67	10.0	6.7	—	—	6.7
Fat Free Sou... Food 2 Food 2 • MEIJER, INC. Fat Free Sour Cream	5.9	83	10.0	10.0	—	—	6.7

Smietana 1.8% Milk Fat Sour Cream vs Fat Free Half And Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smietana 1.8... Food 1 Food 1 • UNITED WORLD IMPORTS INC. Smietana 1.8% Milk Fat Sour Cream	1.9	211	3.5	3.5	—	17.6	3.5
Fat Free Hal... Food 2 Food 2 • SHAMROCK FOODS COMPANY Fat Free Half And Half	6.0	67	10.0	10.0	—	—	3.3

Fat Free Half And Half vs French Vanilla Organic Coconut Milk Creamer, French Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fat Free Hal... Food 1 Food 1 • SHAMROCK FOODS COMPANY Fat Free Half And Half	6.0	67	10.0	10.0	—	—	3.3
French Vanil... Food 2 Food 2 • DANONE US, LLC French Vanilla Organic Coconut Milk Creamer, French Vanilla	7.9	133	26.7	20.0	—	6.7	—

Creme Fraiche vs Kroger, Extra Creamy Whipped Topping

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creme Fraiche Food 1 Food 1 • SAVENCIA CHEESE USA LLC Creme Fraiche	1.9	393	3.6	3.6	—	39.3	3.6
Kroger, Extr... Food 2 Food 2 • THE KROGER CO. Kroger, Extra Creamy Whipped Topping	3.9	278	22.2	22.2	—	22.2	—

Whipping Cream vs Mexican Style Cream, Mexican Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whipping Cream Food 1 Food 1 • HP HOOD LLC Whipping Cream	1.9	300	6.7	6.7	—	30.0	—
Mexican Styl... Food 2 Food 2 • LA VAQUITA, INC. Mexican Style Cream, Mexican Style	1.9	179	3.6	—	—	21.4	—

Sweet Foam Foamed Dairy Blend, Sweet vs Organic Coconut Cream, Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Foam F... Food 1 Food 1 • CONAGRA BRANDS, INC. Sweet Foam Foamed Dairy Blend, Sweet	13.8	250	38.9	33.3	—	8.3	—
Organic Coco... Food 2 Food 2 • NEW ENGLAND DOG TRAINING ASSOCIATION, LLC Organic Coconut Cream, Coconut	9.7	220	5.0	2.0	—	21.0	2.0

Ultra Pasteurized Half & Half vs Heavy Whipping Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultra Pasteu... Food 1 Food 1 • FESTIVE FINER FOODS Ultra Pasteurized Half & Half	2.0	133	3.3	3.3	—	11.7	3.3
Heavy Whippi... Food 2 Food 2 • WAL-MART STORES, INC. Heavy Whipping Cream	12.7	333	6.7	—	—	33.3	—

Fat Free Whipped Topping, Fat Free vs Ultra Pasteurized Whipped Light Cream, Sweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fat Free Whi... Food 1 Food 1 • HARRIS-TEETER INC. Fat Free Whipped Topping, Fat Free	4.0	167	33.3	16.7	—	—	—
Ultra Pasteu... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Ultra Pasteurized Whipped Light Cream, Sweetened	1.9	300	20.0	20.0	—	20.0	—

Sour Cream vs Zesty Buffalo Sour Cream Dip Top The Tater, Zesty Buffalo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Cream Food 1 Food 1 • NUESTRO QUESO LLC Sour Cream	1.9	194	3.2	3.2	—	16.1	3.2
Zesty Buffal... Food 2 Food 2 • KEMPS LLC Zesty Buffalo Sour Cream Dip Top The Tater, Zesty Buffalo	5.8	200	10.0	6.7	—	16.7	3.3

0% Fat Free Ultra Filtered Organic Milk vs Crema Natural Acidified Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
0% Fat Free ... Food 1 Food 1 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS 0% Fat Free Ultra Filtered Organic Milk	11.9	33	2.5	2.5	—	—	5.4
Crema Natura... Food 2 Food 2 • MEXICAN CHEESE PRODUCERS, LLC Crema Natural Acidified Sour Cream	3.9	200	6.7	—	—	20.0	3.3

Original Sweetened Whipped Light Cream, Original Sweetened vs Cultured Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Swe... Food 1 Food 1 • HP HOOD LLC Original Sweetened Whipped Light Cream, Original Sweetened	2.0	250	16.7	16.7	—	16.7	—
Cultured Sou... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Cultured Sour Cream	3.9	214	7.1	3.6	—	17.9	3.6

Ahold, Nature's Promise, Organic Half & Half vs Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ahold, Natur... Food 1 Food 1 • AHOLD USA, INC. Ahold, Nature's Promise, Organic Half & Half	2.0	117	3.3	3.3	—	10.0	3.3
Half & Half Food 2 Food 2 • FIVE ACRE FARMS Half & Half	2.0	133	3.3	3.3	—	11.7	3.3

Sour Cream, Light vs Light Cream, Light

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Cream, ... Food 1 Food 1 • BI-LO INC. Sour Cream, Light	5.9	133	10.0	6.7	—	8.3	3.3
Light Cream,... Food 2 Food 2 • HP HOOD LLC Light Cream, Light	1.9	200	6.7	6.7	—	20.0	—

Whipped Topping, Maple Vanilla vs Shoprite, Grade A Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whipped Topp... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Whipped Topping, Maple Vanilla	3.9	333	33.3	16.7	—	25.0	—
Shoprite, Gr... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Shoprite, Grade A Sour Cream	1.9	200	3.3	3.3	—	16.7	3.3

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