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Cream Comparisons For Diabetics

36% Heavy Whipping Cream vs Crema Mexican, Mexican Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
36% Heavy Wh... Food 1 Food 1 • KEMPS LLC 36% Heavy Whipping Cream	1.9	333	6.7	—	—	33.3	—
Crema Mexica... Food 2 Food 2 • NUESTRO QUESO LLC Crema Mexican, Mexican Style	3.9	200	6.7	—	—	16.7	3.3

Salvadorean Style Sour Cream, Salvadorean Style vs Sour Cream Squeeze, Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salvadorean ... Food 1 Food 1 • GOTERA, INC. Salvadorean Style Sour Cream, Salvadorean Style	1.9	190	3.3	3.3	—	16.7	3.3
Sour Cream S... Food 2 Food 2 • HP HOOD LLC Sour Cream Squeeze, Sour Cream	3.9	200	6.7	3.3	—	16.7	3.3

All Natural Sour Cream, Sour vs Unsweetened Oat Creamer

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural ... Food 1 Food 1 • DEAN FOODS COMPANY All Natural Sour Cream, Sour	3.9	200	6.7	6.7	—	16.7	3.3
Unsweetened ... Food 2 Food 2 Unsweetened Oat Creamer	2.0	67	6.7	—	—	3.3	—

Grade A Pasteurized Mexican Style Cultured Sour Cream vs Cream O Land, Half And Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grade A Past... Food 1 Food 1 • V & V SUPREMO FOODS INC Grade A Pasteurized Mexican Style Cultured Sour Cream	3.9	200	6.7	3.3	—	20.0	3.3
Cream O Land... Food 2 Food 2 • CREAM-O-LAND DAIRY Cream O Land, Half And Half	2.0	133	3.3	3.3	—	11.7	3.3

Lactose Free Half & Half vs Crema Mexicana Table Cream, Crema Mexicana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lactose Free... Food 1 Food 1 • CHOBANI, INC. Lactose Free Half & Half	2.0	133	3.3	3.3	—	10.0	3.3
Crema Mexica... Food 2 Food 2 • CACIQUE INC. Crema Mexicana Table Cream, Crema Mexicana	2.0	167	6.7	6.7	—	16.7	—

Sour Cream vs Heavy Whipping Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Cream Food 1 Food 1 • DFA DAIRY BRANDS, LLC Sour Cream	12.9	200	6.7	6.7	—	16.7	3.3
Heavy Whippi... Food 2 Food 2 • WAL-MART STORES, INC. Heavy Whipping Cream	12.7	333	6.7	—	—	33.3	—

Lactose Free Sour Cream vs Fat Free Whipped Topping, Fat Free

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lactose Free... Food 1 Food 1 • AKPHARMA INC. Lactose Free Sour Cream	1.9	200	3.3	3.3	—	16.7	3.3
Fat Free Whi... Food 2 Food 2 • HARRIS-TEETER INC. Fat Free Whipped Topping, Fat Free	4.0	167	33.3	16.7	—	—	—

Farmland Half And Half 1 Pt vs Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Farmland Hal... Food 1 Food 1 • FARMLAND FRESH DAIRIES Farmland Half And Half 1 Pt	2.0	117	3.3	3.3	—	10.0	3.3
Half & Half Food 2 Food 2 • HY-VEE, INC. Half & Half	2.0	133	3.3	3.3	—	10.0	3.3

Farmland Fresh Dairies Heavy Cream, One Pint vs White Rose, Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Farmland Fre... Food 1 Food 1 • FARMLAND FRESH DAIRIES Farmland Fresh Dairies Heavy Cream, One Pint	1.9	333	6.7	—	—	33.3	—
White Rose, ... Food 2 Food 2 • WHITE ROSE FOOD CORP. White Rose, Half & Half	2.0	133	3.3	3.3	—	11.7	3.3

Extra Creamy Whipped Topping, Extra Creamy vs Hlf And Half Ultra Pasteurized

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Creamy... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Extra Creamy Whipped Topping, Extra Creamy	1.9	300	20.0	20.0	—	20.0	—
Hlf And Half... Food 2 Food 2 • TARGET STORES Hlf And Half Ultra Pasteurized	2.0	133	3.3	3.3	—	10.0	3.3

Weis Quality, All Natural Sour Cream vs Original Organic Coconutmilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis Quality... Food 1 Food 1 • WEIS MARKETS, INC. Weis Quality, All Natural Sour Cream	1.9	200	3.3	3.3	—	16.7	3.3
Original Org... Food 2 Food 2 • DANONE US, LLC Original Organic Coconutmilk	16.0	29	3.8	2.9	0.4	1.9	—

Ultra Pasteurized Whipping Cream vs Half & Half Ultra Pasteurized Homogenized Milk, Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultra Pasteu... Food 1 Food 1 • SUPERVALU, INC. Ultra Pasteurized Whipping Cream	1.9	300	6.7	6.7	—	30.0	—
Half & Half ... Food 2 Food 2 • KEY FOOD STORES CO-OPERATIVE, INC. Half & Half Ultra Pasteurized Homogenized Milk, Half & Half	2.0	133	3.3	3.3	—	11.7	3.3

Coburn Farms, Half & Half vs Light Cream, Light Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coburn Farms... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Coburn Farms, Half & Half	3.9	133	6.7	3.3	—	10.0	3.3
Light Cream,... Food 2 Food 2 • HP HOOD LLC Light Cream, Light Cream	1.9	200	6.7	6.7	—	20.0	3.3

Horizon Organic, Lowfat Sour Cream vs Sour Cream, Light

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Horizon Orga... Food 1 Food 1 • DANONE US, LLC Horizon Organic, Lowfat Sour Cream	5.9	117	10.0	6.7	—	6.7	6.7
Sour Cream, ... Food 2 Food 2 • BI-LO INC. Sour Cream, Light	5.9	133	10.0	6.7	—	8.3	3.3

Light Sour Cream vs Half And Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Sour C... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Light Sour Cream	5.9	125	10.7	7.1	—	7.1	3.6
Half And Half Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Half And Half	2.0	133	3.3	3.3	—	11.7	3.3

Goat Milk Stage 3 For Toddlers 1 Year & Up Toddler Drink vs Supremo, Crema Chihuahua, Mexican Cultured Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goat Milk St... Food 1 Food 1 Goat Milk Stage 3 For Toddlers 1 Year & Up Toddler Drink	18.8	523	58.1	23.3	—	26.2	11.6
Supremo, Cre... Food 2 Food 2 • V & V SUPREMO FOODS INC Supremo, Crema Chihuahua, Mexican Cultured Sour Cream	1.9	200	6.7	6.7	—	20.0	—

French Style Gourmet Extra Creamy Whipped Cream vs Organic Heavy Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Style... Food 1 Food 1 • BESNIER S.A. French Style Gourmet Extra Creamy Whipped Cream	1.9	333	16.7	16.7	—	33.3	—
Organic Heav... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Organic Heavy Cream	1.9	333	6.7	—	—	40.0	—

Organic Dairy Free Half & Half Cashewmilk Coconut Cream vs Amish Sour Cream, Light

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Dair... Food 1 Food 1 • FORAGER PROJECT, LLC Organic Dairy Free Half & Half Cashewmilk Coconut Cream	2.0	67	3.3	—	—	5.0	—
Amish Sour C... Food 2 Food 2 • FRESH MADE INC. Amish Sour Cream, Light	3.9	133	6.7	3.3	—	8.3	6.7

Bellwether Farms, French Cultured Cream vs Organic Creamed Coconut, Creamed

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bellwether F... Food 1 Food 1 • BELLWETHER FARMS, LLC Bellwether Farms, French Cultured Cream	1.9	357	3.6	3.6	—	39.3	3.6
Organic Crea... Food 2 Food 2 • WICHY PALANTATION CO. (PVT) LTD. Organic Creamed Coconut, Creamed	0.0	660	8.9	—	13.2	65.8	8.0

Senor Gusto, Mexicana Cream vs Signature Real Cream Plain Frappe Base, Plain Frappe

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Senor Gusto,... Food 1 Food 1 • THE KROGER CO. Senor Gusto, Mexicana Cream	2.0	200	6.7	6.7	—	16.7	—
Signature Re... Food 2 Food 2 • R. TORRE & CO.INC. Signature Real Cream Plain Frappe Base, Plain Frappe	49.4	187	33.3	29.3	—	4.0	2.7

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