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Cream Comparisons For Diabetics

Richlands Dairy And Creamery vs Weis, Fat Free Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Richlands Da... Food 1 Food 1 • RICHLANDS CREAMERY, INC Richlands Dairy And Creamery	2.0	133	3.3	3.3	—	11.7	3.3
Weis, Fat Fr... Food 2 Food 2 • WEIS MARKETS, INC. Weis, Fat Free Half & Half	6.0	67	10.0	6.7	—	—	3.3

Probiotic Organic Sour Cream, Sour vs Richwhip Non Dairy Topping

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Probiotic Or... Food 1 Food 1 • SPRINGFIELD CREAMERY INC. Probiotic Organic Sour Cream, Sour	3.9	233	6.7	3.3	—	20.0	3.3
Richwhip Non... Food 2 Food 2 • RICH PRODUCTS CORPORATION Richwhip Non Dairy Topping	3.9	278	22.2	22.2	—	22.2	—

Grade A Regular Whipping Cream vs Original Sweetened Dairy Whipped Topping, Original Sweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grade A Regu... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Grade A Regular Whipping Cream	1.9	300	6.7	6.7	—	30.0	—
Original Swe... Food 2 Food 2 • DEFENSE COMMISSARY AGENCY Original Sweetened Dairy Whipped Topping, Original Sweetened	1.9	300	20.0	20.0	—	20.0	—

Half And Half vs Food Lion, Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Half And Half Food 1 Food 1 • HP HOOD LLC Half And Half	2.0	133	3.3	3.3	—	10.0	3.3
Food Lion, H... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, Half & Half	2.0	133	3.3	3.3	—	10.0	3.3

Ultra Pasteurized Half & Half, Original vs Extra Creamy Whipped Dairy Topping, Extra Creamy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultra Past... Food 1 Food 1 • HANNAFORD BROS. CO. Ultra Pasteurized Half & Half, Original	2.0	133	3.3	3.3	—	10.0	3.3
Extra Creamy... Food 2 Food 2 • TARGET STORES Extra Creamy Whipped Dairy Topping, Extra Creamy	1.9	300	20.0	20.0	—	20.0	—

Barista Plant Based Milk vs Half And Half Ultra Pasteurized

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barista Plan... Food 1 Food 1 • THENOTCOMPANY INC. Barista Plant Based Milk	14.0	29	3.3	1.7	0.4	1.5	0.4
Half And Hal... Food 2 Food 2 • DANONE US, LLC Half And Half Ultra Pasteurized	2.0	133	3.3	3.3	—	10.0	3.3

Smackin' Whip vs Borden, Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smackin' Whip Food 1 Food 1 • NOSHIN GOOD INC. Smackin' Whip	2.0	186	14.3	14.3	—	14.3	—
Borden, Half... Food 2 Food 2 • BORDEN DAIRY COMPANY Borden, Half & Half	2.0	133	3.3	3.3	—	10.0	3.3

Whipped Topping vs Sweetened Dairy Free Hazelnut Beverage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whipped Topping Food 1 Food 1 • ROYAL WINE CORPORATION Whipped Topping	1.9	286	14.3	14.3	—	21.4	—
Sweetened Da... Food 2 Food 2 • CACHERE DISTRIBUTING INC. Sweetened Dairy Free Hazelnut Beverage	14.0	38	3.3	2.9	0.4	2.5	0.4

Lucerne, Fat Free Sour Cream vs Sour Cream Pure & Simple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lucerne, Fat... Food 1 Food 1 • SAFEWAY, INC. Lucerne, Fat Free Sour Cream	5.9	83	10.0	6.7	—	—	6.7
Sour Cream P... Food 2 Food 2 • LIPARI FOODS OPERATING COMPANY, LLC Sour Cream Pure & Simple	3.9	200	6.7	6.7	—	16.7	3.3

Crema Hondurea Cultured Cream vs Crema Guatemalteca Cultured Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crema Hondur... Food 1 Food 1 • TROPICAL CHEESE INDUSTRIES INC Crema Hondurea Cultured Cream	5.8	214	10.7	3.6	—	17.9	3.6
Crema Guatem... Food 2 Food 2 • TROPICAL CHEESE INDUSTRIES INC Crema Guatemalteca Cultured Cream	5.8	214	10.7	3.6	—	17.9	3.6

Organic Heavy Whipping Cream vs Ultra Pasteurized Heavy Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Heav... Food 1 Food 1 • TARGET STORES Organic Heavy Whipping Cream	1.9	333	6.7	—	—	33.3	6.7
Ultra Pasteu... Food 2 Food 2 • FARMLAND FRESH DAIRIES Ultra Pasteurized Heavy Cream	1.9	333	6.7	—	—	33.3	—

Vanilla Dairy Free Oat Creamer, Vanilla vs Weis Quality, Grade A Light Sour Cream, Light, Light

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Dair... Food 1 Food 1 • DANONE US, LLC Vanilla Dairy Free Oat Creamer, Vanilla	7.9	167	26.7	26.7	—	6.7	—
Weis Quality... Food 2 Food 2 • WEIS MARKETS, INC. Weis Quality, Grade A Light Sour Cream, Light, Light	5.9	129	9.7	6.5	—	8.1	3.2

Hand Made Cheese vs Whipped Topping Non Dairy Ultra Pasteurized Sweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hand Made Ch... Food 1 Food 1 • TOMALES BAY FOODS INC. Hand Made Cheese	1.9	357	3.6	3.6	—	35.7	10.7
Whipped Topp... Food 2 Food 2 • CONAGRA BRANDS, INC. Whipped Topping Non Dairy Ultra Pasteurized Sweetened	3.9	250	25.0	12.5	—	18.8	—

Maple Vanilla Real Whipped Light Cream, Maple Vanilla vs Organic Pastures, Raw Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Vanill... Food 1 Food 1 • ALAMANCE FOODS INC Maple Vanilla Real Whipped Light Cream, Maple Vanilla	2.0	250	16.7	16.7	—	16.7	—
Organic Past... Food 2 Food 2 • ORGANIC PASTURES DAIRY COMPANY LLC Organic Pastures, Raw Cream	1.9	267	6.7	6.7	—	26.7	6.7

Crema Salvadorena Grade A Sour Cream, Crema Salvadorena vs Perla, Grade A Salvadorean Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crema Salvad... Food 1 Food 1 • LAKEVIEW FARMS, LLC Crema Salvadorena Grade A Sour Cream, Crema Salvadorena	1.9	214	3.6	3.6	—	17.9	3.6
Perla, Grade... Food 2 Food 2 • AD-VISOR Perla, Grade A Salvadorean Cream	3.9	200	6.7	3.3	—	16.7	3.3

Light Fresh Cream, Light vs Coburn Farms, Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Fresh ... Food 1 Food 1 • DEAN FOODS COMPANY Light Fresh Cream, Light	1.9	200	6.7	6.7	—	20.0	—
Coburn Farms... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Coburn Farms, Half & Half	3.9	133	6.7	3.3	—	10.0	3.3

Natural By Nature, Classic Whipped Cream vs Iga, Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural By N... Food 1 Food 1 • NATURAL DAIRY PRODUCTS CORP. Natural By Nature, Classic Whipped Cream	1.9	250	16.7	16.7	—	25.0	—
Iga, Sour Cream Food 2 Food 2 • IGA, INC. Iga, Sour Cream	3.9	200	6.7	3.3	—	16.7	3.3

Thick & Rich Sour Cream, Thick & Rich vs Trader Joe's, Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thick & Rich... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Thick & Rich Sour Cream, Thick & Rich	3.9	200	6.7	3.3	—	20.0	3.3
Trader Joe's... Food 2 Food 2 • LOOKINGGLASS WINERY Trader Joe's, Half & Half	3.9	133	6.7	3.3	—	10.0	3.3

Central American Style Crema Salvadorena, Central American Style vs Vanilla Cream Half & Half, Vanilla Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Central Amer... Food 1 Food 1 • NUESTRO QUESO LLC Central American Style Crema Salvadorena, Central American Style	3.9	194	6.5	3.2	—	19.4	3.2
Vanilla Crea... Food 2 Food 2 • SHAMROCK FOODS COMPANY Vanilla Cream Half & Half, Vanilla Cream	17.6	233	30.0	30.0	—	11.7	3.3

All Natural Sour Cream, Sour vs Half & Half Grade A Ultra Pasteurized

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural ... Food 1 Food 1 • DEAN FOODS COMPANY All Natural Sour Cream, Sour	3.9	200	6.7	6.7	—	16.7	3.3
Half & Half ... Food 2 Food 2 • WAL-MART STORES, INC. Half & Half Grade A Ultra Pasteurized	2.0	133	3.3	3.3	—	11.7	3.3

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