Dips & Salsa Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Authentic Gr...
Food 1
Food 1
• ESTI FOODS LLC
Authentic Greek Roasted Zucchini Hummus, Authentic Greek
|
3.8 | 211 | 10.7 | 3.6 | 3.6 | 16.1 | 7.1 |
|
Somen Tsuyu ...
Food 2
Food 2
• KIKKOMAN SALES USA, INC.
Somen Tsuyu Dipping Sauce For Noodles
|
14.0 | 50 | 11.7 | 8.3 | — | — | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jardines, 7 ...
Food 1
Food 1
• TEASDALE FOODS, INC.
Jardines, 7 J Ranch Black Bean & Corn Salsa, Medium, Medium
|
6.0 | 62 | 12.5 | 3.1 | 3.1 | — | 3.1 |
|
Mediterranea...
Food 2
Food 2
• SUPERVALU, INC.
Mediterranean Style Red Pepper Hummus, Mediterranean Style
|
7.8 | 156 | 15.6 | — | 3.1 | 9.4 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Medium O...
Food 1
Food 1
• PACE FOODS, INC.
The Medium Original Picante Sauce, Medium
|
2.0 | 33 | 6.7 | 3.3 | 3.3 | — | — |
|
Medium Chunk...
Food 2
Food 2
• SAFEWAY, INC.
Medium Chunky Classic Flavored Salsa, Medium Chunky Classic
|
4.0 | 33 | 10.0 | 3.3 | 3.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Savory Spina...
Food 1
Food 1
• DIERBERG'S MARKETS, INC.
Savory Spinach Di[
|
1.9 | 286 | 7.1 | 3.6 | 3.6 | 25.0 | 3.6 |
|
Organic Clas...
Food 2
Food 2
• PACIFIC FOODS OF OREGON, INC.
Organic Classic Hummus
|
3.9 | 150 | 10.0 | 3.3 | 3.3 | 10.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dean's, Fren...
Food 1
Food 1
• VENTURA FOODS, L.L.C.
Dean's, French Onion Dip
|
4.0 | 109 | 9.4 | 6.3 | 3.1 | 6.3 | 3.1 |
|
Medium Cajun...
Food 2
Food 2
• TERREBONNE ARC
Medium Cajun Salsa, Medium
|
33.3 | 83 | 16.7 | 2.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mild Fresh S...
Food 1
Food 1
• WAL-MART STORES, INC.
Mild Fresh Salsa, Mild
|
2.0 | 17 | 3.3 | 3.3 | — | — | — |
|
Try Me, Oyst...
Food 2
Food 2
• REILY FOODS COMPANY
Try Me, Oyster & Shrimp Sauce
|
4.0 | 167 | 33.3 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smart Sense,...
Food 1
Food 1
• SEARS, ROEBUCK AND CO.
Smart Sense, Thick & Chunky Salsa, Mild, Mild
|
4.0 | 48 | 9.7 | 3.2 | 3.2 | — | — |
|
Roasted Pine...
Food 2
Food 2
• CINCINNATI PRESERVING COMPANY
Roasted Pineapple & Habanero Dip
|
34.0 | 194 | 47.2 | 44.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Toasted Onio...
Food 1
Food 1
• ANDERSON ERICKSON DAIRY CO.
Toasted Onion Sour Cream Dip
|
3.9 | 214 | 7.1 | 3.6 | — | 17.9 | 3.6 |
|
Hommus, Hors...
Food 2
Food 2
• OASIS MEDITERRANEAN CUISINE
Hommus, Horseradish
|
4.0 | 123 | 10.0 | 1.7 | 3.3 | 3.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cantina Styl...
Food 1
Food 1
• F & S PRODUCE CO., INC.
Cantina Style Salsa
|
4.0 | 33 | 6.7 | 3.3 | — | — | — |
|
Salsa Verde,...
Food 2
Food 2
• RICK'S SALSA LLC
Salsa Verde, Tomatillo & Hatch Green Chiles
|
4.0 | 36 | 7.1 | 3.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Restaura...
Food 1
Food 1
• THE KROGER CO.
Hot Restaurant Style Salsa, Hot Restaurant Style
|
0.0 | 17 | 3.5 | 3.5 | 3.4 | — | — |
|
Spicy Artisa...
Food 2
Food 2
• HARRIS-TEETER INC.
Spicy Artisan Hummus, Spicy
|
5.8 | 250 | 17.9 | 3.6 | 7.1 | 17.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thick & Chun...
Food 1
Food 1
• HARRIS-TEETER INC.
Thick & Chunky Hot Salsa, Thick & Chunky
|
2.0 | 32 | 6.5 | 3.2 | 3.2 | — | — |
|
Chipotle Gar...
Food 2
Food 2
• WM. BOLTHOUSE FARMS INC.
Chipotle Garlic Salsa, Chipotle; Garlic
|
6.0 | 33 | 10.0 | 6.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bell Peppers...
Food 1
Food 1
• LENOVO (BEIJING) CO., LTD.
Bell Peppers + Chipotle Guacamole, Bell Peppers + Chipotle
|
2.0 | 200 | 6.7 | — | 3.3 | 20.0 | 3.3 |
|
Helen's Rust...
Food 2
Food 2
• MY BROTHER'S SALSA, LLC
Helen's Rustic Original, Hot
|
4.0 | 33 | 6.7 | 3.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Southwestern...
Food 1
Food 1
• HERR FOODS INC.
Southwestern Black Bean & Corn Salsa
|
6.0 | 67 | 13.3 | 10.0 | 3.3 | — | 3.3 |
|
Homestead Ai...
Food 2
Food 2
• SARATOGA GARLIC, LLC
Homestead Aioli, Homestead
|
1.8 | 615 | 7.7 | — | — | 61.5 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mediterranea...
Food 1
Food 1
• HARRY'S FARMERS MARKET, LTD.
Mediterranean Feta Dip
|
3.9 | 143 | 7.1 | 3.6 | — | 10.7 | 3.6 |
|
Pumpkin Spic...
Food 2
Food 2
• HUMMUS GOURMET, LLC
Pumpkin Spice Hummus
|
7.8 | 179 | 21.4 | 7.1 | 7.1 | 7.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mild Classic...
Food 1
Food 1
• AVOMEX, INC.
Mild Classic Guacamole With Tortilla Chips, Mild Classic With Tortilla Chips
|
29.0 | 285 | 25.3 | 1.3 | 6.3 | 19.0 | 3.8 |
|
Casera Mild ...
Food 2
Food 2
• LINDA'S FOOD PRODUCTS INC.
Casera Mild Salsa
|
2.0 | 16 | 3.2 | 3.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Molcajete Sa...
Food 1
Food 1
• ITALIAN ROSE COMPANY
Molcajete Salsa, Molcajete
|
6.0 | 17 | 13.3 | 3.3 | 3.3 | — | 3.3 |
|
Medium Pico ...
Food 2
Food 2
• NEXT PHASE ENTERPRISES
Medium Pico De Gallo Salsa, Medium Pico De Gallo
|
2.0 | 18 | 3.6 | 3.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Poblano Sals...
Food 1
Food 1
• EMPACADORA DEL BAJIO S.A.
Poblano Salsa, Mild
|
4.0 | 33 | 6.7 | 3.3 | — | — | — |
|
Vanilla Bean...
Food 2
Food 2
• DELIGHTED BY HUMMUS LLC
Vanilla Bean Hummus
|
15.8 | 179 | 32.1 | 21.4 | 3.6 | 3.6 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dip, Jalapen...
Food 1
Food 1
• UTZ QUALITY FOODS, LLC
Dip, Jalapeno & Cheddar
|
4.0 | 113 | 6.5 | — | — | 8.1 | — |
|
Seafood Lobs...
Food 2
Food 2
• BECK'S SMOKERY, INC.
Seafood Lobster Dip & Spread
|
1.3 | 400 | 11.7 | 3.3 | — | 41.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Jala...
Food 1
Food 1
• HOPE FOODS, LLC
Organic Jalapeno Cilantro Hummus
|
3.9 | 143 | 10.7 | 3.6 | 3.6 | 8.9 | 3.6 |
|
Famous Crab ...
Food 2
Food 2
• JIMMY'S SEAFOOD
Famous Crab Dip, Famous Crab
|
3.9 | 167 | 6.7 | 3.3 | — | 11.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Texas Caviar...
Food 1
Food 1
• DELHAIZE AMERICA, INC.
Texas Caviar Salsa
|
10.0 | 78 | 18.8 | 6.3 | 3.1 | — | 3.1 |
|
Smoky Chipot...
Food 2
Food 2
• WHITE CAMEL FOODS GROUP, LLC
Smoky Chipotle Premium Hummus, Smoky Chipotle
|
5.8 | 167 | 16.7 | — | 6.7 | 13.3 | 6.7 |