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Dips & Salsa Comparisons For Diabetics

Whole Foods Market, Salsa, Mild, Mild vs Green Jalapeno Mild Mexican Homestyle Flame Roasted Salsa, Green Jalapeno

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Foods ... Food 1 Food 1 • WM. BOLTHOUSE FARMS INC. Whole Foods Market, Salsa, Mild, Mild	4.0	36	7.1	7.1	—	—	—
Green Jalape... Food 2 Food 2 • HONEY WORLD INC. Green Jalapeno Mild Mexican Homestyle Flame Roasted Salsa, Green Jalapeno	6.7	40	6.7	3.3	3.3	1.0	1.7

O'dang, Hummus Sauce vs Medium Chipotle Adobo Hummus, Medium, Chipotle Adobo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
O'dang, Humm... Food 1 Food 1 • O'DANG HUMMUS LLC. O'dang, Hummus Sauce	4.0	67	10.0	3.3	3.3	1.7	3.3
Medium Chipo... Food 2 Food 2 • WM. BOLTHOUSE FARMS INC. Medium Chipotle Adobo Hummus, Medium, Chipotle Adobo	5.8	179	14.3	3.6	3.6	10.7	7.1

Organic Balsamic Caramelized Onion Hommus With Toppings vs Hot Green Jalapeno Salsa, Hot Green Jalapeno

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Bals... Food 1 Food 1 • CEDAR'S MEDITERRANEAN FOODS, INC. Organic Balsamic Caramelized Onion Hommus With Toppings	3.8	286	10.7	3.6	3.6	21.4	7.1
Hot Green Ja... Food 2 Food 2 • LA PREFERIDA INC Hot Green Jalapeno Salsa, Hot Green Jalapeno	4.0	33	6.7	3.3	—	—	—

Guacamole Authentic Recipe, Guacamole vs Guacamole

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Guacamole Au... Food 1 Food 1 • CALAVO GROWERS, INC. Guacamole Authentic Recipe, Guacamole	1.9	167	10.0	—	6.7	13.3	3.3
Guacamole Food 2 Food 2 • SABRA DIPPING COMPANY LLC Guacamole	1.9	145	9.7	—	6.5	12.9	3.2

Papa's Original Hot Salsa, Papa's Original vs 7 Layer Bean Dip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Papa's Origi... Food 1 Food 1 • HEIN FAMILY KITCHEN Papa's Original Hot Salsa, Papa's Original	4.0	50	10.0	6.7	3.3	—	3.3
7 Layer Bean... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC 7 Layer Bean Dip	3.9	133	10.0	—	3.3	8.3	6.7

Harris Teeter, Fresh Foods Market, Traditional Artisan Hummus vs Ciolo Foods, Spinach Artichoke Dip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harris Teete... Food 1 Food 1 • HARRIS-TEETER INC. Harris Teeter, Fresh Foods Market, Traditional Artisan Hummus	5.8	250	17.9	—	7.1	21.4	7.1
Ciolo Foods,... Food 2 Food 2 • BLUE MOOSE OF BOULDER, LLC Ciolo Foods, Spinach Artichoke Dip	1.9	214	7.1	—	3.6	17.9	7.1

Spicy Queso Style Dip vs Garden Vegetable Veggie Fusions, Garden Vegetable

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Queso ... Food 1 Food 1 • GOOD FOODS GROUP, LLC Spicy Queso Style Dip	3.9	150	10.0	3.3	3.3	11.7	6.7
Garden Veget... Food 2 Food 2 • SABRA DIPPING COMPANY LLC Garden Vegetable Veggie Fusions, Garden Vegetable	1.9	113	9.7	3.2	6.5	9.7	3.2

Medium Chipotle Corn Salsa, Medium vs Amy Lasley's, Rocky Mountain, Salsa, Spicy, Spicy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Chipo... Food 1 Food 1 • RENFRO FOODS, INC. Medium Chipotle Corn Salsa, Medium	6.0	45	9.1	3.0	—	—	—
Amy Lasley's... Food 2 Food 2 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Amy Lasley's, Rocky Mountain, Salsa, Spicy, Spicy	4.0	33	6.7	3.3	—	—	—

Spinach Krab Artichoke Dip, Spinach Krab vs Vegetable Party Sour Cream Dip, Vegetable Party

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach Krab... Food 1 Food 1 • INLAND MARKET PREMIUM FOODS Spinach Krab Artichoke Dip, Spinach Krab	5.8	200	10.0	3.3	—	15.0	6.7
Vegetable Pa... Food 2 Food 2 Vegetable Party Sour Cream Dip, Vegetable Party	6.4	200	3.3	3.3	—	20.0	3.3

Med Restaurant Salsa, Med Restaurant vs Medium Cuatro Chiles Taqueria Salsa, Medium Cuatro Chiles Taqueria

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Med Restaura... Food 1 Food 1 • H E BUTT GROCERY COMPANY Med Restaurant Salsa, Med Restaurant	2.0	36	7.1	3.6	3.6	—	—
Medium Cuatr... Food 2 Food 2 • SOMOS AMIGOS INC Medium Cuatro Chiles Taqueria Salsa, Medium Cuatro Chiles Taqueria	6.0	33	10.0	6.7	—	—	—

Private Selection, Zesty Cilantro Salsa, Medium vs Hummus Singles, White Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Private Sele... Food 1 Food 1 • THE KROGER CO. Private Selection, Zesty Cilantro Salsa, Medium	2.0	33	6.7	3.3	3.3	—	—
Hummus Singl... Food 2 Food 2 • HUMMUS GOURMET, LLC Hummus Singles, White Bean	13.5	228	19.3	—	7.0	14.0	7.0

Classic & Zesty Restaurant Style Salsa, Classic & Zesty vs Sundried Tomato Pesto Hummus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic & Ze... Food 1 Food 1 • JAFFA SALADS INC. Classic & Zesty Restaurant Style Salsa, Classic & Zesty	2.0	18	3.6	3.6	—	—	—
Sundried Tom... Food 2 Food 2 • TRIBE MEDITERRANEAN FOODS, INC. Sundried Tomato Pesto Hummus	7.7	214	17.9	—	3.6	12.5	7.1

Medium Salsa Verde Salsa, Medium Salsa Verde vs Soringhar T, Hummus, Garlic, Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Salsa... Food 1 Food 1 • SAFEWAY, INC. Medium Salsa Verde Salsa, Medium Salsa Verde	10.0	83	16.7	10.0	—	1.7	—
Soringhar T,... Food 2 Food 2 • MODEL RECTIFIER CORPORATION Soringhar T, Hummus, Garlic, Garlic	7.8	143	17.9	3.6	3.6	5.4	7.1

Esti Authentic Greek Tzatziki, 10 Oz vs Medium Fire Roasted Tomato Salsa, Medium Fire Roasted Tomato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Esti Authent... Food 1 Food 1 • ESTI FOODS LLC Esti Authentic Greek Tzatziki, 10 Oz	0.0	104	3.6	—	3.6	8.9	3.6
Medium Fire ... Food 2 Food 2 • CONAGRA BRANDS, INC. Medium Fire Roasted Tomato Salsa, Medium Fire Roasted Tomato	2.0	32	6.5	3.2	3.2	—	—

Zesty Cocktail Sauce, Zesty Cocktail vs Za'atar Turmeric Creamy Earthy Tahini, Za'atar; Turmeric

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zesty Cockta... Food 1 Food 1 • TOPS MARKETS, LLC Zesty Cocktail Sauce, Zesty Cocktail	27.9	100	25.0	18.3	1.7	—	1.7
Za'atar Turm... Food 2 Food 2 • LENOVO (BEIJING) CO., LTD. Za'atar Turmeric Creamy Earthy Tahini, Za'atar; Turmeric	3.8	250	10.7	—	3.6	21.4	7.5

Honey Habanero Hummus vs Mild Salsa, Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Habane... Food 1 Food 1 • WAL-MART STORES, INC. Honey Habanero Hummus	11.4	321	25.0	14.3	3.6	21.4	7.1
Mild Salsa, ... Food 2 Food 2 • ARIZONA SPICE COMPANY Mild Salsa, Mild	6.7	33	6.7	3.3	3.3	—	—

Hot Mess Classic Chunky Salsa, Hot Mess vs Esch Road, Little Harbor Mild Peach Salsa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Mess Cla... Food 1 Food 1 • CHIP VALLEY SALSA COMPANY, LLC Hot Mess Classic Chunky Salsa, Hot Mess	4.0	25	5.0	3.3	1.7	—	1.7
Esch Road, L... Food 2 Food 2 • FOOD FOR THOUGHT, INC. Esch Road, Little Harbor Mild Peach Salsa	8.0	62	12.5	12.5	—	—	—

Extra Hot Salsa, Extra Hot vs Roasted Sweet Red Pepper Sauce, Roasted Sweet Red Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Hot Sa... Food 1 Food 1 • SKIP'S SALSA Extra Hot Salsa, Extra Hot	4.0	31	6.3	3.1	—	—	—
Roasted Swee... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Roasted Sweet Red Pepper Sauce, Roasted Sweet Red Pepper	2.0	83	6.7	—	3.3	6.7	—

Chunky Salsa, Medium vs Esch Road, Little Harbor Mild Peach Salsa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunky Salsa... Food 1 Food 1 • RALEY'S Chunky Salsa, Medium	4.0	32	6.5	3.2	—	—	—
Esch Road, L... Food 2 Food 2 • FOOD FOR THOUGHT, INC. Esch Road, Little Harbor Mild Peach Salsa	8.0	62	12.5	12.5	—	—	—

Bella Onion Dip, Onion vs Roasted Salsa Dip, Roasted Salsa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bella Onion ... Food 1 Food 1 • GOLDEN TASTE INC. Bella Onion Dip, Onion	5.7	286	10.7	7.1	—	28.6	—
Roasted Sals... Food 2 Food 2 • NASH FINCH COMPANY Roasted Salsa Dip, Roasted Salsa	3.9	200	5.7	5.7	—	17.1	2.9

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