Dips & Salsa Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Robert Roths...
Food 1
Food 1
• CINCINNATI PRESERVING COMPANY
Robert Rothschild Farm, Onion Blossom Horseradish Gourmet Dip
|
5.5 | 483 | 10.3 | 3.5 | — | 51.7 | — |
|
Fran's Choco...
Food 2
Food 2
• FRAN'S CHOCOLATES, LTD.
Fran's Chocolates, Sauce, Dark Chocolate, Dark Chocolate
|
48.9 | 372 | 65.1 | 25.6 | 7.0 | 11.6 | 2.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pico De Gallo
Food 1
Food 1
• BIX PRODUCE COMPANY LLC
Pico De Gallo
|
2.0 | 21 | 4.2 | 4.2 | — | — | — |
|
Spikes Salsa...
Food 2
Food 2
• LIDESTRI FOODS, INC.
Spikes Salsa Chunky
|
2.0 | 32 | 6.5 | 3.2 | 3.2 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Artisan Dip,...
Food 1
Food 1
• GIANT EAGLE, INC.
Artisan Dip, Caramel
|
42.9 | 366 | 53.7 | 41.5 | — | 17.1 | — |
|
Crema Con Ja...
Food 2
Food 2
• LA HACIENDA CRE-MEX
Crema Con Jalapeno
|
3.9 | 200 | 6.7 | 3.3 | — | 16.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spinach Dip,...
Food 1
Food 1
• LAKEVIEW FARMS
Spinach Dip, Spinach
|
5.3 | 296 | 11.1 | 7.4 | 0.9 | 25.9 | 3.7 |
|
Medium Chunk...
Food 2
Food 2
• KYLITO'S SALSA COMPANY
Medium Chunky Garlic Salsa, Medium Chunky Garlic
|
4.0 | 30 | 6.1 | 3.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Cilan...
Food 1
Food 1
• JARDINE RESOURCES DE AMERICAS, LLC
Medium Cilantro Lime Salsa, Medium Cilantro Lime
|
2.0 | 36 | 7.1 | 3.6 | 3.6 | — | — |
|
La Victoria,...
Food 2
Food 2
• LA VICTORIA FOODS INC.
La Victoria, Salsa Brava, Hot Sauce, Hot, Hot
|
2.0 | 31 | 6.3 | 6.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Guacamole
Food 1
Food 1
• YUCATAN FOODS LP
Guacamole
|
1.9 | 167 | 10.0 | 3.3 | 6.7 | 15.0 | — |
|
Sweet Peach ...
Food 2
Food 2
• MEIJER, INC.
Sweet Peach Salsa, Sweet Peach
|
6.0 | 54 | 10.7 | 7.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Helen's Rust...
Food 1
Food 1
• MY BROTHER'S SALSA, LLC
Helen's Rustic Original, Hot
|
4.0 | 33 | 6.7 | 3.3 | — | — | — |
|
Whole Foods ...
Food 2
Food 2
• SAHARA CUISINE
Whole Foods Market, Roasted Eggplant
|
3.9 | 89 | 10.7 | 3.6 | 3.6 | 3.6 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Orga...
Food 1
Food 1
• AVOMEX, INC.
Classic Organic Guacamole
|
4.0 | 133 | 10.0 | — | 3.3 | 10.0 | — |
|
Lemon Butter...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Lemon Butter Dill Seafood Sauce, Lemon Butter Dill
|
10.0 | 94 | 21.9 | 12.5 | 6.2 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Hot Co...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Extra Hot Cocktail Sauce For Seafood, Extra Hot
|
37.8 | 133 | 33.3 | 28.3 | 1.7 | — | 1.7 |
|
Pineapple Sa...
Food 2
Food 2
• TROYER DIST. CO.
Pineapple Salsa, Pineapple
|
8.0 | 50 | 13.3 | 10.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mild Fresh S...
Food 1
Food 1
• WRIGHTS OF TEXAS
Mild Fresh Salsa, Mild
|
2.0 | 17 | 3.3 | 3.3 | — | — | — |
|
Butter Caram...
Food 2
Food 2
• THE KROGER CO.
Butter Caramel Dip, Butter
|
49.0 | 450 | 62.5 | 50.0 | — | 10.0 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spinach Dips
Food 1
Food 1
• UTZ QUALITY FOODS, LLC
Spinach Dips
|
3.9 | 156 | 9.4 | 3.1 | 3.1 | 12.5 | 3.1 |
|
Green Tomato...
Food 2
Food 2
• SUCKERPUNCH GOURMET, INC.
Green Tomato Salsa, Hot
|
4.0 | 50 | 6.7 | 10.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Authentic Me...
Food 1
Food 1
• BOBAROSA'S GOURMET INC.
Authentic Mexican Salsa, Hot
|
2.0 | 21 | 5.0 | 2.9 | 1.4 | 0.4 | 1.1 |
|
Texas Caviar...
Food 2
Food 2
• PRICE CHOPPER SUPERMARKETS
Texas Caviar Salsa, Texas Caviar
|
9.9 | 83 | 16.7 | 6.7 | — | — | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Aramouni's, ...
Food 1
Food 1
• ARAMOUNI GOURMET FOODS, INC.
Aramouni's, Fire Roasted Red Pepper Hummus
|
3.9 | 179 | 17.9 | — | 10.7 | 7.1 | 10.7 |
|
Sriracha Hon...
Food 2
Food 2
• STONEWALL KITCHEN LTD.
Sriracha Honey Mustard Dip
|
47.6 | 250 | 56.8 | 52.3 | 2.3 | 2.3 | 2.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Traditional Hummus, Traditional
|
13.9 | 85 | 12.7 | 1.4 | 2.8 | 2.8 | 4.2 |
|
Original Fat...
Food 2
Food 2
• CEDAR'S MEDITERRANEAN FOODS, INC.
Original Fat & Oil Free Hommus, Original
|
5.9 | 89 | 14.3 | 3.6 | 3.6 | — | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Red Sals...
Food 1
Food 1
• WAL-MART STORES, INC.
Hot Red Salsa Made With Tomatoes, Onions, Green Pepper, Cilantro And Spices, Hot
|
4.0 | 33 | 6.7 | 6.7 | — | — | — |
|
Creamy Blue Dip
Food 2
Food 2
• GOURMET FOOD SOLUTIONS LLC
Creamy Blue Dip
|
7.7 | 250 | 17.9 | — | 3.6 | 17.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Willie Rober...
Food 1
Food 1
• SAGE FOODS OF LOUISIANA LLC
Willie Robertson's Salsa, Medium
|
4.0 | 41 | 6.9 | 10.3 | — | — | 3.5 |
|
Jalapeno Dai...
Food 2
Food 2
• WALBAK INTERNATIONAL MARKETING LTD.
Jalapeno Dairy Free Crema, Jalapeno
|
3.8 | 267 | 6.7 | 3.3 | — | 26.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salsa, Chilp...
Food 1
Food 1
• HERDEZ S.A.
Salsa, Chilpotle
|
3.0 | 54 | 7.1 | 7.1 | 1.8 | 1.8 | — |
|
Archer Farm,...
Food 2
Food 2
• TARGET STORES
Archer Farm, Traditional Light Hummus
|
7.9 | 143 | 21.4 | 3.6 | 7.1 | 3.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kroger, Ranc...
Food 1
Food 1
• THE KROGER CO.
Kroger, Ranch Dip
|
3.7 | 440 | 8.0 | 4.0 | — | 44.0 | 4.0 |
|
Traditional ...
Food 2
Food 2
• SABRA DIPPING COMPANY LLC
Traditional Hummus
|
5.7 | 267 | 16.7 | — | 6.7 | 20.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spinach Arti...
Food 1
Food 1
• JTM PROVISIONS COMPANY, INC.
Spinach Artichoke Dip
|
5.8 | 188 | 9.4 | 6.3 | — | 12.5 | 9.4 |
|
Moe & Joe's,...
Food 2
Food 2
• WM. BOLTHOUSE FARMS INC.
Moe & Joe's, Medium Salsa
|
4.0 | 36 | 7.1 | 7.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Spicy...
Food 1
Food 1
• HONDROS FOODS INC.
Medium Spicy Green Chili Sauce With Pork, Medium Spicy, Pork
|
5.9 | 71 | 10.7 | — | — | 3.6 | 3.6 |
|
Southwest To...
Food 2
Food 2
• MEIJER, INC.
Southwest Tomatoes, Corn, Blackeye Peas, Green Bell Peppers, Red Onion, Cilantro, And Black Beans In A Cumin Citrus Vinaigrette Dressing Salsa, Southwest
|
7.9 | 67 | 13.3 | 6.7 | — | 1.7 | 3.3 |