Dips & Salsa Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buttermilk R...
Food 1
Food 1
• HP HOOD LLC
Buttermilk Ranch Dip, Buttermilk Ranch
|
3.9 | 161 | 6.5 | 6.5 | — | 14.5 | 3.2 |
|
Honey Mustar...
Food 2
Food 2
• HARRY AND DAVID
Honey Mustard Dip, Raspberry
|
39.3 | 256 | 53.9 | 48.7 | 2.6 | 5.1 | 5.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Fire Roa...
Food 1
Food 1
• SABRA DIPPING COMPANY LLC
Hot Fire Roasted Salsa, Hot Fire Roasted
|
2.0 | 48 | 6.5 | 3.2 | 3.2 | — | 3.2 |
|
Organic Clas...
Food 2
Food 2
• LA TERRA FINA USA, LLC
Organic Classic Ranch Dip & Dressing
|
5.8 | 167 | 10.0 | 6.7 | — | 13.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salsa, Mexic...
Food 1
Food 1
• TRUCO ENTERPRISES
Salsa, Mexican Grill & Cantina
|
4.0 | 33 | 6.7 | 3.3 | — | — | — |
|
Shrimp, Crab...
Food 2
Food 2
• SUPERIOR FOODS COMPANY
Shrimp, Crab & Horseradish Spread
|
3.9 | 179 | 7.1 | — | — | 14.3 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Texas Habane...
Food 1
Food 1
• SPROUT SPOUT INC.
Texas Habanero Salsa
|
6.0 | 37 | 10.0 | 6.7 | — | — | — |
|
Organic Salsa
Food 2
Food 2
• THE KROGER CO.
Organic Salsa
|
4.0 | 33 | 6.7 | 3.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Black...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Medium Black Bean & Corn Salsa, Medium Black Bean & Corn
|
5.0 | 52 | 10.3 | 6.9 | 1.7 | — | — |
|
Everything B...
Food 2
Food 2
• CAVA FOODS, LLC
Everything Bagel Labneh, Everything
|
3.9 | 214 | 7.1 | 3.6 | — | 17.9 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tribe, Swirl...
Food 1
Food 1
• TRIBE MEDITERRANEAN FOODS, INC.
Tribe, Swirl, Garlic & Herb Hummus
|
7.7 | 214 | 17.9 | — | 3.6 | 14.3 | 7.1 |
|
Hot Salsa, H...
Food 2
Food 2
• A & J SALSA CO
Hot Salsa, Habanero And Ghost Peppers
|
2.0 | 33 | 6.7 | 3.3 | 3.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mango Habane...
Food 1
Food 1
• DEL MONTE FRESH PRODUCE N.A., INC.
Mango Habanero Salsa, Mango
|
13.9 | 47 | 9.4 | 9.4 | 1.2 | — | 1.2 |
|
Whole Foods ...
Food 2
Food 2
• HARRY'S FARMERS MARKET, LTD.
Whole Foods Market, Paleo Beet Hummus
|
5.9 | 167 | 13.3 | 6.7 | 3.3 | 10.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Moe & Joe's,...
Food 1
Food 1
• WM. BOLTHOUSE FARMS INC.
Moe & Joe's, Medium Salsa
|
4.0 | 36 | 7.1 | 7.1 | — | — | — |
|
Cilantro Chi...
Food 2
Food 2
• BITCHIN' INC.
Cilantro Chili Sauce, Cilantro Chili
|
1.9 | 321 | 7.1 | — | 3.6 | 32.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Raspberr...
Food 1
Food 1
• A.M. BRASWELL, JR. FOOD CO. INC.
Red Raspberry Pretzel Dip
|
41.5 | 256 | 56.4 | 48.7 | 2.6 | 3.9 | 2.6 |
|
Medium Canti...
Food 2
Food 2
• WAL-MART STORES, INC.
Medium Cantina Style Salsa, Medium Cantina Style
|
13.3 | 17 | 6.7 | 3.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Calavo, Guac...
Food 1
Food 1
• CALAVO GROWERS, INC.
Calavo, Guacamole, Pico De Gallo Recipe, Medium Spice
|
1.9 | 150 | 10.0 | — | 6.7 | 13.3 | 3.3 |
|
Sweet Roaste...
Food 2
Food 2
• GOURMET FOOD SOLUTIONS LLC
Sweet Roasted Red Pepper Dip
|
5.8 | 214 | 17.9 | — | 7.1 | 14.3 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old Fashione...
Food 1
Food 1
• LITEHOUSE INC.
Old Fashioned Caramel Dip, Caramel
|
41.0 | 361 | 58.3 | 47.2 | — | 12.5 | 2.8 |
|
Mild Salsa P...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Mild Salsa Picante, Mild
|
4.0 | 16 | 6.5 | 3.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Chunk...
Food 1
Food 1
• AVOMEX, INC.
Medium Chunky Homestyle Guacamole, Medium Chunky Homestyle
|
2.0 | 167 | 6.7 | — | 3.3 | 15.0 | — |
|
My Essential...
Food 2
Food 2
• DELHAIZE AMERICA, INC.
My Essentials, Salsa, Mild, Mild
|
4.0 | 32 | 9.7 | 3.2 | 3.2 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Culinaria Bl...
Food 1
Food 1
• SCULATTI I.F.S.
Culinaria Blt Dip
|
3.2 | 429 | 7.1 | 3.6 | 0.9 | 42.9 | 7.1 |
|
Utz, Medium ...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
Utz, Medium Sweet Salsa
|
8.0 | 67 | 16.7 | 13.3 | 3.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cucumber Gar...
Food 1
Food 1
• LAKEVIEW FARMS, LLC
Cucumber Garlic Ranch Dip
|
5.8 | 214 | 10.7 | 7.1 | — | 12.5 | 7.1 |
|
Salsa Organi...
Food 2
Food 2
• AMY'S KITCHEN INC.
Salsa Organic Verde, Salsa
|
2.0 | 50 | 6.7 | 6.7 | 3.3 | 3.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jerusalem Cl...
Food 1
Food 1
• 2178 KENSINGTON AVE., INC.
Jerusalem Classic With Tahini Hummus
|
9.6 | 286 | 21.4 | 3.6 | 3.6 | 17.9 | 7.1 |
|
Tops, Everyt...
Food 2
Food 2
• TOPS MARKETS, LLC
Tops, Everything Hummus
|
5.7 | 286 | 14.3 | 3.6 | 3.6 | 21.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chesapeake C...
Food 1
Food 1
• PHILLIPS FOODS INC
Chesapeake Crab Premium Dip, Chesapeake Crab
|
1.9 | 206 | 2.9 | 2.9 | — | 17.7 | 11.8 |
|
Mexican Sals...
Food 2
Food 2
• HONEY WORLD INC.
Mexican Salsa, Hot
|
2.0 | 36 | 7.1 | — | 3.6 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamy Salsa...
Food 1
Food 1
• FRONTERA FOODS, INC.
Creamy Salsa Verde With Roasted Poblanos, Avocado, Cilantro + Cream
|
1.0 | 33 | 3.3 | 3.3 | 1.7 | 1.7 | — |
|
Salsa Divino...
Food 2
Food 2
• DESERT PEPPER TRADING CO.
Salsa Divino, Mild
|
4.0 | 32 | 6.5 | 3.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hatch Chile ...
Food 1
Food 1
• TERRAPIN RIDGE FARMS LLC
Hatch Chile Bacon Ranch Dip, Hatch Chile Bacon Ranch
|
7.5 | 433 | 13.3 | 13.3 | — | 40.0 | 3.3 |
|
Chesapeake C...
Food 2
Food 2
• WEIS MARKETS, INC.
Chesapeake Cocktail Sauce, Chesapeake
|
23.9 | 117 | 21.7 | 13.3 | 1.7 | — | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salsa Verde,...
Food 1
Food 1
• TEXAS BORN, LLC
Salsa Verde, Med
|
2.0 | 32 | 7.1 | 3.5 | 3.5 | — | — |
|
Homestyle Sa...
Food 2
Food 2
• SALSA-HOLICS
Homestyle Salsa, Medium
|
4.0 | 30 | 6.1 | 3.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Guacamole St...
Food 1
Food 1
• TEASDALE FOODS, INC.
Guacamole Style Dip, Guacamole Style
|
9.9 | 167 | 16.7 | 3.3 | — | 10.0 | — |
|
Roasted Garl...
Food 2
Food 2
• BROOKSHIRE GROCERY COMPANY
Roasted Garlic Hummus, Roasted Garlic
|
9.7 | 233 | 20.0 | 3.3 | 3.3 | 15.0 | 6.7 |