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Dips & Salsa Comparisons For Diabetics

Winn Dixie, French Onion Sour Cream Dip vs Spicy Black Bean Hummus, Spicy Black Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Winn Dixie, ... Food 1 Food 1 • WINN-DIXIE STORES, INC. Winn Dixie, French Onion Sour Cream Dip	3.9	167	6.7	3.3	—	15.0	3.3
Spicy Black ... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Spicy Black Bean Hummus, Spicy Black Bean	7.9	107	17.9	3.6	3.6	1.8	3.6

Restaurante Style Hot Salsa, Hot vs Seafood Remoulade Dip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Restaurante ... Food 1 Food 1 • OLD DUTCH FOODS INC Restaurante Style Hot Salsa, Hot	4.0	33	6.7	6.7	—	—	—
Seafood Remo... Food 2 Food 2 • A.M. BRASWELL, JR. FOOD CO. INC. Seafood Remoulade Dip	3.8	300	10.0	6.7	3.3	30.0	—

Bangin' Spinach Artichoke Side Dip Plant Based Snack, Bangin' Spinach Artichoke vs Sweet Potato, Apple & Ginger Salsa, Med Hot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bangin' Spin... Food 1 Food 1 • SLUTTY VEGAN Bangin' Spinach Artichoke Side Dip Plant Based Snack, Bangin' Spinach Artichoke	5.8	233	10.0	—	—	20.0	—
Sweet Potato... Food 2 Food 2 • GRINGO KITCHENS, LLC Sweet Potato, Apple & Ginger Salsa, Med Hot	4.0	31	9.4	3.1	3.1	—	—

Roasted Tomato & Pepper Salsa, Roasted Tomato & Pepper vs Esch Road, Little Harbor Mild Peach Salsa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Toma... Food 1 Food 1 • TARGET STORES Roasted Tomato & Pepper Salsa, Roasted Tomato & Pepper	4.0	33	6.7	3.3	—	—	—
Esch Road, L... Food 2 Food 2 • FOOD FOR THOUGHT, INC. Esch Road, Little Harbor Mild Peach Salsa	8.0	62	12.5	12.5	—	—	—

Classic Hummus, Classic vs Salsa Verde Hummus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Humm... Food 1 Food 1 • HUMMUS HOLDINGS LLC Classic Hummus, Classic	7.7	214	21.4	3.6	7.1	14.3	7.1
Salsa Verde ... Food 2 Food 2 • SABRA DIPPING COMPANY LLC Salsa Verde Hummus	5.7	250	14.3	—	3.6	17.9	7.1

Yogurt Shallot Dip With Labneh & Shallots, Labneh & Shallots vs Thick & Chunky Salsa, Medium

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yogurt Shall... Food 1 Food 1 • HAIG'S DELICACIES Yogurt Shallot Dip With Labneh & Shallots, Labneh & Shallots	1.9	179	7.1	3.6	3.6	14.3	3.6
Thick & Chun... Food 2 Food 2 • HY-VEE, INC. Thick & Chunky Salsa, Medium	4.0	16	4.9	1.6	1.6	—	1.6

Herdez, Salsa vs Fredericksburg Brat Haus Beer Mustard Dip, Fredericksburg Brat Haus Beer Mustard

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herdez, Salsa Food 1 Food 1 • HERDEZ S.A. Herdez, Salsa	2.0	16	3.2	3.2	—	—	—
Fredericksbu... Food 2 Food 2 • FISCHER & WIESER SPECIALTY FOODS, INC. Fredericksburg Brat Haus Beer Mustard Dip, Fredericksburg Brat Haus Beer Mustard	4.0	50	10.0	5.0	—	—	—

Chocolate Fruit Dip, Chocolate vs Natural Avocado & Cilantro Hummus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fr... Food 1 Food 1 • CONCORD FOODS LLC Chocolate Fruit Dip, Chocolate	65.2	314	66.7	43.1	2.0	4.9	2.0
Natural Avoc... Food 2 Food 2 • THG BRANDS, INC. Natural Avocado & Cilantro Hummus	20.9	179	17.9	3.6	7.1	10.7	7.1

Smokin' Hot Cilantro Premium Salsa, Smokin' Hot Cilantro vs Classic Hummus With Pita Chips Snackers, Classic With Pita Chips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smokin' Hot ... Food 1 Food 1 • HARRIS-TEETER INC. Smokin' Hot Cilantro Premium Salsa, Smokin' Hot Cilantro	2.0	31	6.3	9.4	3.1	—	—
Classic Humm... Food 2 Food 2 • SABRA DIPPING COMPANY LLC Classic Hummus With Pita Chips Snackers, Classic With Pita Chips	57.3	302	27.9	1.6	4.7	17.8	8.5

Sweet Pepper Dip vs Salsa, Sweet Onion, Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Pepper... Food 1 Food 1 • BC GOURMET USA, INC. Sweet Pepper Dip	3.8	250	7.1	7.1	—	21.4	3.6
Salsa, Sweet... Food 2 Food 2 • GIANT EAGLE, INC. Salsa, Sweet Onion, Mild	4.0	36	7.1	7.1	—	—	—

Salsa Brava vs French Onion Dip With Fresh Sour Cream, French Onion

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salsa Brava Food 1 Food 1 • WALKER FOOD PRODUCTS CO. Salsa Brava	10.0	15	7.0	4.0	2.0	2.3	1.0
French Onion... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. French Onion Dip With Fresh Sour Cream, French Onion	3.9	214	7.1	3.6	—	17.9	3.6

Guacamole Flavor Sauce vs Classic Caramel Dip Singles, Classic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Guacamole Fl... Food 1 Food 1 • GS1 MEXICO Guacamole Flavor Sauce	7.9	133	13.3	—	—	8.3	—
Classic Cara... Food 2 Food 2 • T. MARZETTI COMPANY Classic Caramel Dip Singles, Classic	58.6	375	64.6	50.0	2.1	12.5	2.1

Firentza's, Pineapple, Orange & Passion Fruit Salsa, Hot, Hot vs Thick & Chunky Salsa Medium

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Firentza's, ... Food 1 Food 1 • TORSHY BRAND FOOD INC Firentza's, Pineapple, Orange & Passion Fruit Salsa, Hot, Hot	8.0	48	12.9	9.7	—	—	—
Thick & Chun... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Thick & Chunky Salsa Medium	2.0	33	6.7	3.3	3.3	—	—

Organic Avocado & Cilantro vs Sour Cream With Horseradish, French Onion Dip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Avoc... Food 1 Food 1 • THG BRANDS, INC. Organic Avocado & Cilantro	5.8	179	17.9	3.6	7.1	10.7	7.1
Sour Cream W... Food 2 Food 2 • LIPARI FOODS OPERATING COMPANY, LLC Sour Cream With Horseradish, French Onion Dip	5.8	214	10.7	7.1	—	16.1	7.1

Cocktail Sauce, Lemon Dill vs Spicy Queso Style Dip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cocktail Sau... Food 1 Food 1 • JEAN PHILIPPE FRAGRANCES LLC. Cocktail Sauce, Lemon Dill	8.0	54	14.3	10.7	—	—	—
Spicy Queso ... Food 2 Food 2 • GOOD FOODS GROUP, LLC Spicy Queso Style Dip	3.9	150	10.0	3.3	3.3	11.7	6.7

P$$T..., French Onion Dip vs Chunky Style Salsa, Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
P$$T..., Fre... Food 1 Food 1 • THE KROGER CO. P$$T..., French Onion Dip	3.9	150	6.7	6.7	—	11.7	3.3
Chunky Style... Food 2 Food 2 • FOOD CITY Chunky Style Salsa, Mild	4.0	30	6.1	3.0	—	—	—

Organic Hot Salsa vs Medium Organic Salsa Verde, Medium

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Hot ... Food 1 Food 1 • PULMUONE FOODS USA, INC Organic Hot Salsa	2.0	33	6.7	3.3	3.3	—	—
Medium Organ... Food 2 Food 2 • ROBERT BERBER & SONS, INC. Medium Organic Salsa Verde, Medium	4.0	33	6.7	3.3	—	—	—

Rich And Creamy Edamame Hummus vs Black Bean And Corn Salsa, Medium

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich And Cre... Food 1 Food 1 • HUMMUS GOURMET, LLC Rich And Creamy Edamame Hummus	3.8	214	10.7	—	3.6	16.1	7.1
Black Bean A... Food 2 Food 2 • SUPERVALU, INC. Black Bean And Corn Salsa, Medium	4.0	44	8.8	5.9	2.9	—	2.9

Southern Fried Pickle Dip, Southern Fried vs Salsa, Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southern Fri... Food 1 Food 1 • RUSSELL MCCALL'S INC. Southern Fried Pickle Dip, Southern Fried	3.9	167	6.7	3.3	—	13.3	6.7
Salsa, Mild Food 2 Food 2 • HERITAGE FAMILY SPECIALTY FOODS, INC. Salsa, Mild	4.0	31	4.2	2.1	—	—	—

Restaurant Style Elote Dip, Restaurant Style vs Lime & Garlic Salsa, Lime & Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Restaurant S... Food 1 Food 1 • RISVOLD'S INC. Restaurant Style Elote Dip, Restaurant Style	5.7	267	10.0	3.3	—	23.3	6.7
Lime & Garli... Food 2 Food 2 • WAL-MART STORES, INC. Lime & Garlic Salsa, Lime & Garlic	4.0	48	6.5	3.2	—	—	—

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