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Dips & Salsa Comparisons For Diabetics

Salsa vs Roasted Salsa, Hot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salsa Food 1 Food 1 • ARIZONA SPICE COMPANY Salsa	4.0	33	6.7	3.3	—	—	3.3
Roasted Sals... Food 2 Food 2 • STEVE ROSS ENTERPRISES Roasted Salsa, Hot	1.5	32	3.6	3.6	0.9	2.3	—

Fresh Mango Pineapple Salsa, Mango; Pineapple vs Sun Dried Tomato Greek Yogurt Dip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Mango ... Food 1 Food 1 • F & S PRODUCE CO., INC. Fresh Mango Pineapple Salsa, Mango; Pineapple	8.0	50	13.3	10.0	—	—	—
Sun Dried To... Food 2 Food 2 • GRECIAN DELIGHT INC Sun Dried Tomato Greek Yogurt Dip	3.9	161	7.1	3.6	—	12.5	7.1

Let Thy Food, Spinach Artichoke Dip vs Screamarita Tequila Salsa, Screamarita Tequila

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Let Thy Food... Food 1 Food 1 • VIRC SNACKS Let Thy Food, Spinach Artichoke Dip	3.9	143	10.7	—	3.6	8.9	3.6
Screamarita ... Food 2 Food 2 • 2178 KENSINGTON AVE., INC. Screamarita Tequila Salsa, Screamarita Tequila	4.0	34	6.9	3.5	—	3.5	—

Medium Salsa Con Queso, Medium vs Medium Hatch Chili Salsa, Medium Hatch Chili

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Salsa... Food 1 Food 1 • HY-VEE, INC. Medium Salsa Con Queso, Medium	5.9	150	10.0	3.3	—	10.0	3.3
Medium Hatch... Food 2 Food 2 • FRESH PAK INC. Medium Hatch Chili Salsa, Medium Hatch Chili	2.0	36	7.1	—	3.6	—	—

Medium Restaurant Style Salsa, Medium Restaurant Style vs Pineapple Chipotle Salsa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Resta... Food 1 Food 1 Medium Restaurant Style Salsa, Medium Restaurant Style	2.0	17	3.3	3.3	—	—	—
Pineapple Ch... Food 2 Food 2 • STONEWALL KITCHEN LTD. Pineapple Chipotle Salsa	10.0	67	16.7	13.3	—	—	—

Roasted Tomato & Jalapeno Salsa, Roasted Tomato & Jalapeno vs Athenos, Hummus, Original, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Toma... Food 1 Food 1 • GS1 MEXICO Roasted Tomato & Jalapeno Salsa, Roasted Tomato & Jalapeno	2.0	50	6.7	3.3	3.3	3.3	—
Athenos, Hum... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Athenos, Hummus, Original, Original	5.8	214	14.3	—	3.6	12.5	7.1

100% Whole Grain Pretzels & Original Hummus Mighty Dippers vs San Miguel, Medium Salsa Pico De Gallo Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Whole G... Food 1 Food 1 • ONE MIGHTY MILL, LLC 100% Whole Grain Pretzels & Original Hummus Mighty Dippers	43.9	354	41.5	3.1	6.2	16.9	9.2
San Miguel, ... Food 2 Food 2 • CONSERVAS SAN MIGUEL SA San Miguel, Medium Salsa Pico De Gallo Sauce	5.9	33	6.7	3.3	1.7	—	1.7

Medium Mango Salsa, Medium vs Dierbergs Kitchen, Garlic Lover's Hummus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Mango... Food 1 Food 1 • MCCUTCHEON APPLE PRODUCTS, INC Medium Mango Salsa, Medium	8.0	50	13.3	10.0	—	—	—
Dierbergs Ki... Food 2 Food 2 • DIERBERG'S MARKETS, INC. Dierbergs Kitchen, Garlic Lover's Hummus	19.2	514	38.9	3.9	3.2	23.2	3.9

Salsa Verde De Molcajete, Hot vs Chipotle Lime Bean Spread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salsa Verde ... Food 1 Food 1 • JIMENEZ MEXICAN FOODS INC. Salsa Verde De Molcajete, Hot	0.0	16	3.2	3.2	3.2	—	—
Chipotle Lim... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Chipotle Lime Bean Spread	7.9	109	15.6	3.1	3.1	3.1	6.3

Farmer's Garden Salsa, Medium vs Lebanese Style Hummus, Fresh Lemon & Raw Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Farmer's Gar... Food 1 Food 1 • NEWMAN'S OWN, INC. Farmer's Garden Salsa, Medium	8.0	47	12.5	6.3	—	—	3.1
Lebanese Sty... Food 2 Food 2 • SELECTWARE TECHNOLOGIES, INC. Lebanese Style Hummus, Fresh Lemon & Raw Garlic	3.9	233	10.0	—	3.3	20.0	3.3

Guacamole, Spicy vs Strawberry Flavored Coating To Dip Frozen Fruits, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Guacamole, S... Food 1 Food 1 • YUCATAN FOODS LP Guacamole, Spicy	1.9	167	10.0	3.3	6.7	15.0	—
Strawberry F... Food 2 Food 2 • NORTH COUNTRY ACTION SPORTS INC. Strawberry Flavored Coating To Dip Frozen Fruits, Strawberry	7.3	700	40.0	40.0	—	60.0	—

Stone Ground Salsa, Mild vs Traditional Salsa, Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stone Ground... Food 1 Food 1 • XOCHITL, INC. Stone Ground Salsa, Mild	4.0	30	6.1	3.0	—	—	—
Traditional ... Food 2 Food 2 • MCILHENNY COMPANY Traditional Salsa, Mild	2.0	30	6.1	6.1	3.0	—	—

Gold's, Extra Chunky Salsa, Mild, Mild vs Avocado Salsa, Avocado

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold's, Extr... Food 1 Food 1 • GOLD'S PURE FOODS LLC Gold's, Extra Chunky Salsa, Mild, Mild	2.0	33	6.7	6.7	—	—	—
Avocado Sals... Food 2 Food 2 • FRITO-LAY COMPANY Avocado Salsa, Avocado	0.0	155	3.5	3.5	3.4	13.8	3.5

Medium Guacamole, Medium vs Authentic Roasted Tomato Chipotle Corn Salsa, Medium

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Guaca... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Medium Guacamole, Medium	2.0	233	6.7	—	3.3	20.0	—
Authentic Ro... Food 2 Food 2 • DESERT PEPPER TRADING CO. Authentic Roasted Tomato Chipotle Corn Salsa, Medium	4.0	61	6.1	3.0	—	—	—

Creamy Chicken Dip With Lemon & Dill, Creamy Chicken vs Roasted Garlic Salsa, Roasted Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Chick... Food 1 Food 1 • TARGET STORES Creamy Chicken Dip With Lemon & Dill, Creamy Chicken	3.8	233	6.7	3.3	—	16.7	10.0
Roasted Garl... Food 2 Food 2 • MEIJER, INC. Roasted Garlic Salsa, Roasted Garlic	4.0	36	7.1	3.6	—	—	—

Chef Earl's, Spinach Dip vs Medium Peach Chipotle Salsa, Medium Peach Chipotle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Earl's,... Food 1 Food 1 • GOOD FOODS GROUP, LLC Chef Earl's, Spinach Dip	3.9	214	7.1	3.6	—	17.9	3.6
Medium Peach... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Medium Peach Chipotle Salsa, Medium Peach Chipotle	12.0	78	18.8	15.6	—	—	—

Chili Cheese Flavored Hummus, Chili Cheese vs Salsa, Con Queso

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili Cheese... Food 1 Food 1 • TRIBE MEDITERRANEAN FOODS, INC. Chili Cheese Flavored Hummus, Chili Cheese	11.7	179	25.0	3.6	3.6	5.4	7.1
Salsa, Con Q... Food 2 Food 2 • TRUCO ENTERPRISES Salsa, Con Queso	7.8	132	11.8	2.9	—	8.8	2.9

Guacamole, Mild vs Greek Yogurt Dip, Chimichurri

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Guacamole, Mild Food 1 Food 1 • CHICA DE GALLO, LLC Guacamole, Mild	2.0	112	8.8	2.9	5.9	8.8	2.9
Greek Yogurt... Food 2 Food 2 • FINESSE RECORDS Greek Yogurt Dip, Chimichurri	3.9	167	6.7	3.3	—	13.3	3.3

Organic Classic Hummus vs Chocolatey Michigan Cherry Dessert Dip, Chocolatey Michigan Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Clas... Food 1 Food 1 • COMPLETELY FRESH FOODS, INC Organic Classic Hummus	9.5	286	21.4	3.6	3.6	21.4	7.1
Chocolatey M... Food 2 Food 2 • MEIJER, INC. Chocolatey Michigan Cherry Dessert Dip, Chocolatey Michigan Cherry	30.7	371	45.7	40.0	—	22.9	2.9

Opaa!, Buffalo Feta Greek Yogurt Dip vs Toasted Onion Sour Cream Dip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Opaa!, Buffa... Food 1 Food 1 • GRECIAN DELIGHT INC Opaa!, Buffalo Feta Greek Yogurt Dip	3.9	107	7.1	—	—	5.4	7.1
Toasted Onio... Food 2 Food 2 • ANDERSON ERICKSON DAIRY CO. Toasted Onion Sour Cream Dip	3.9	214	7.1	3.6	—	17.9	3.6

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