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Dips & Salsa Comparisons For Diabetics

Chunky Salsa, Mild, Splash Of Lime vs Organic Salsa Verde, Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunky Salsa... Food 1 Food 1 • FRITO-LAY COMPANY Chunky Salsa, Mild, Splash Of Lime	2.0	30	6.1	3.0	3.0	—	—
Organic Sals... Food 2 Food 2 • JH BIOTECH, INC. Organic Salsa Verde, Mild	2.0	33	6.7	3.3	3.3	—	—

Original Hummus, Original vs Chunky Salsa, Chunky

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Hum... Food 1 Food 1 • HARRIS-TEETER INC. Original Hummus, Original	5.7	250	14.3	3.6	3.6	17.9	7.1
Chunky Salsa... Food 2 Food 2 • NEXT PHASE ENTERPRISES Chunky Salsa, Chunky	4.0	34	6.9	3.5	—	—	—

Village Style Hummus, Village Style vs Tuscan Salsa, Sweet Potato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Village Styl... Food 1 Food 1 • WM. BOLTHOUSE FARMS INC. Village Style Hummus, Village Style	7.7	250	17.9	3.6	3.6	17.9	7.1
Tuscan Salsa... Food 2 Food 2 • YUMMY YAMMY, LLC Tuscan Salsa, Sweet Potato	8.0	78	15.6	3.1	3.1	—	3.1

Medium Cantina Style Salsa, Medium Cantina Style vs Snack Or Dip, Chipotle Black Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Canti... Food 1 Food 1 • HARRIS-TEETER INC. Medium Cantina Style Salsa, Medium Cantina Style	2.0	17	3.3	3.3	—	—	—
Snack Or Dip... Food 2 Food 2 • TRINIDAD/BENHAM CORP. Snack Or Dip, Chipotle Black Bean	30.6	357	64.3	1.8	35.7	1.8	21.4

Cocktail Sauce vs Mild The Original Picante Sauce , Mild The Original Picante

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cocktail Sauce Food 1 Food 1 • FISH HOUSE DRESSING INC. Cocktail Sauce	11.9	107	25.0	10.7	3.6	—	3.6
Mild The Ori... Food 2 Food 2 • PACE FOODS, INC. Mild The Original Picante Sauce , Mild The Original Picante	2.0	33	6.7	3.3	3.3	—	—

Wasabi Horseradish Cream Sauce vs Black Lentil Spreadip Moroccan Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wasabi Horse... Food 1 Food 1 • STONEWALL KITCHEN LTD. Wasabi Horseradish Cream Sauce	7.8	226	16.1	9.7	3.2	12.9	3.2
Black Lentil... Food 2 Food 2 • PULMUONE FOODS USA, INC. Black Lentil Spreadip Moroccan Mild	2.0	100	10.0	—	6.7	3.3	3.3

Original Cocktail Sauce, Original vs Chocolate Flavored Banana Pop Kit, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Coc... Food 1 Food 1 • LIDL Original Cocktail Sauce, Original	31.9	109	26.6	21.9	1.6	—	1.6
Chocolate Fl... Food 2 Food 2 • CONCORD FOODS LLC Chocolate Flavored Banana Pop Kit, Chocolate	11.1	643	50.0	35.7	7.1	42.9	7.1

Sweet Potato Hummus vs Hummos With Roasted Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Potato... Food 1 Food 1 • HUMMUS GOURMET, LLC Sweet Potato Hummus	9.8	214	25.0	10.7	7.1	8.9	7.1
Hummos With ... Food 2 Food 2 • ARTFORUM INTERNAT'L. MAGAZINE Hummos With Roasted Garlic	3.9	154	15.4	—	7.7	7.7	7.7

Old Fashioned Caramel Dip, Old Fashioned Caramel vs Med Salsa, Med

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Fashione... Food 1 Food 1 • LITEHOUSE INC. Old Fashioned Caramel Dip, Old Fashioned Caramel	64.6	351	57.9	47.4	—	12.3	1.8
Med Salsa, Med Food 2 Food 2 • H E BUTT GROCERY COMPANY Med Salsa, Med	4.0	18	7.1	3.6	—	—	—

Ranch Snack Dip vs Sea Gold, Spinach & Seafood Dip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ranch Snack Dip Food 1 Food 1 • LACTALIS AMERICAN GROUP, INC. Ranch Snack Dip	3.9	194	6.5	3.2	—	16.1	6.5
Sea Gold, Sp... Food 2 Food 2 • LAKEVIEW FARMS, LLC Sea Gold, Spinach & Seafood Dip	1.9	286	7.1	—	—	28.6	7.1

Black Bean Mango Salsa, Medium vs Medium Smoky Chipotle Salsa, Medium Smoky Chipotle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Bean M... Food 1 Food 1 • SAUCE IT Black Bean Mango Salsa, Medium	4.0	36	7.1	3.6	—	—	—
Medium Smoky... Food 2 Food 2 • SAFEWAY, INC. Medium Smoky Chipotle Salsa, Medium Smoky Chipotle	4.0	47	9.4	6.3	3.1	—	—

Salsa De Molcajete Roja vs Hot Habanero Fresh Green Salsa, Hot Habanero

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salsa De Mol... Food 1 Food 1 • DEL REAL LLC Salsa De Molcajete Roja	2.0	22	4.4	2.2	2.2	—	—
Hot Habanero... Food 2 Food 2 • WRIGHTS OF TEXAS Hot Habanero Fresh Green Salsa, Hot Habanero	0.0	50	3.3	—	3.3	3.3	—

Medium Garlic Salsa With Tomatoes, Garlic, Jalapeno Peppers And Onions, Medium Garlic vs Mild Roasted Restaurant Style Salsa, Mild Roasted Restaurant Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Garli... Food 1 Food 1 • ALDI INC. Medium Garlic Salsa With Tomatoes, Garlic, Jalapeno Peppers And Onions, Medium Garlic	4.0	50	10.0	6.7	3.3	—	3.3
Mild Roasted... Food 2 Food 2 • TARGET STORES Mild Roasted Restaurant Style Salsa, Mild Roasted Restaurant Style	2.0	33	6.7	3.3	3.3	—	—

Le Bon Dip, Roasted Red Pepper & Chickpea vs Hot Bean Dip With Jalapeno Peppers, Hot With Jalapeno Peppers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Le Bon Dip, ... Food 1 Food 1 • SAVENCIA CHEESE USA LLC Le Bon Dip, Roasted Red Pepper & Chickpea	3.9	161	10.7	3.6	3.6	10.7	7.1
Hot Bean Dip... Food 2 Food 2 • FRITO-LAY COMPANY Hot Bean Dip With Jalapeno Peppers, Hot With Jalapeno Peppers	16.9	100	14.3	—	5.7	2.9	5.7

Pinot Bean Dip, Medium vs Fire Roasted Cantina Style Salsa, Fire Roasted Cantina Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pinot Bean D... Food 1 Food 1 • DESERT PEPPER TRADING CO. Pinot Bean Dip, Medium	4.0	48	9.7	—	3.2	—	3.2
Fire Roasted... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Fire Roasted Cantina Style Salsa, Fire Roasted Cantina Style	4.0	33	6.7	3.3	—	—	—

Jalapeno Microwavable Crab Dip, Jalapeno vs Medium Double Roasted Tomato Salsa, Medium Double Roasted Tomato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jalapeno Mic... Food 1 Food 1 • OCEAN TECHNOLOGY, INC. Jalapeno Microwavable Crab Dip, Jalapeno	3.8	213	3.3	3.3	—	18.0	6.6
Medium Doubl... Food 2 Food 2 • CONAGRA FOODS PACKAGED FOODS, LLC Medium Double Roasted Tomato Salsa, Medium Double Roasted Tomato	4.0	33	6.7	3.3	—	—	—

Mild Peach Salsa, Mild vs Churro Cheesecake Dessert Dip, Churro Cheesecake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Peach S... Food 1 Food 1 • RENFRO FOODS, INC. Mild Peach Salsa, Mild	6.0	30	9.1	6.1	—	—	—
Churro Chees... Food 2 Food 2 • RESER'S FINE FOODS, INC. Churro Cheesecake Dessert Dip, Churro Cheesecake	13.5	300	23.3	20.0	—	20.0	3.3

Traditional Mild Thick & Chunky Salsa With Onions, Serrano Peppers & Cilantro, Traditional Mild vs Medium Roasted Salsa Verde

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • TARGET STORES Traditional Mild Thick & Chunky Salsa With Onions, Serrano Peppers & Cilantro, Traditional Mild	4.0	36	7.1	3.6	—	—	—
Medium Roast... Food 2 Food 2 • HERDEZ S.A. Medium Roasted Salsa Verde	2.0	32	6.5	—	3.2	—	—

Traditional Hummus vs Turmeric Keto Cauliflower Hummus, Turmeric

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • QUISLING MEDIA Traditional Hummus	9.5	321	17.9	—	—	25.0	7.1
Turmeric Ket... Food 2 Food 2 • OREGON HARVEST Turmeric Keto Cauliflower Hummus, Turmeric	1.9	179	7.1	—	3.6	17.9	3.6

Medium Salsa, Medium vs Roasted Red Pepper, Original, Cilantro Lime Hummus Trio, Roasted Red Pepper, Original, Cilantro Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Salsa... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Medium Salsa, Medium	4.0	33	6.7	3.3	—	—	—
Roasted Red ... Food 2 Food 2 • GIANT EAGLE, INC. Roasted Red Pepper, Original, Cilantro Lime Hummus Trio, Roasted Red Pepper, Original, Cilantro Lime	7.6	286	17.9	3.6	3.6	21.4	7.1

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