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Dips & Salsa Comparisons For Diabetics

Smoked Salsa, Hot vs Corn & Black Bean Organic Medium Salsa, Corn & Black Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Salsa... Food 1 Food 1 • CIGAR CITY SMOKED SALSA, LLC Smoked Salsa, Hot	2.0	31	6.3	3.1	3.1	—	—
Corn & Black... Food 2 Food 2 • MEIJER, INC. Corn & Black Bean Organic Medium Salsa, Corn & Black Bean	4.0	50	10.0	3.3	3.3	—	3.3

Medium Garden Pepper Organic Salsa, Medium Garden Pepper vs Mango Pico De Gallo, Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Garde... Food 1 Food 1 • WAL-MART STORES, INC. Medium Garden Pepper Organic Salsa, Medium Garden Pepper	2.0	32	6.5	3.2	3.2	—	—
Mango Pico D... Food 2 Food 2 • H E BUTT GROCERY COMPANY Mango Pico De Gallo, Mango	4.0	38	7.7	7.7	—	—	—

Salsa Traditional vs Cava, Organic Caramelized Onion Hummus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salsa Tradit... Food 1 Food 1 • SIGNATURE FOODS CORPORATION Salsa Traditional	2.0	33	6.7	3.3	3.3	—	—
Cava, Organi... Food 2 Food 2 • CAVA FOODS, LLC Cava, Organic Caramelized Onion Hummus	7.8	161	17.9	7.1	3.6	8.9	3.6

Harris Teeter, French Onion Dip vs Chocolate Fruit Dip!

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harris Teete... Food 1 Food 1 • HARRIS-TEETER INC. Harris Teeter, French Onion Dip	3.9	194	6.5	6.5	—	19.4	3.2
Chocolate Fr... Food 2 Food 2 • T. MARZETTI COMPANY Chocolate Fruit Dip!	43.5	316	63.2	47.4	5.3	4.0	2.6

Classic Veggie Dip, Classic Veggie vs Medium Pico De Gallo, Medium

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Vegg... Food 1 Food 1 • LAKEVIEW FARMS, LLC Classic Veggie Dip, Classic Veggie	5.6	429	10.7	7.1	—	39.3	3.6
Medium Pico ... Food 2 Food 2 • H E BUTT GROCERY COMPANY Medium Pico De Gallo, Medium	10.0	22	5.3	2.7	0.9	—	0.9

Extra Hot Salsa, Extra Hot vs Qfc, Cocktail Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Hot Sa... Food 1 Food 1 • SKIP'S SALSA Extra Hot Salsa, Extra Hot	4.0	31	6.3	3.1	—	—	—
Qfc, Cocktai... Food 2 Food 2 • INNOVATIVE SOLUTIONS INC. Qfc, Cocktail Sauce	5.5	36	10.7	—	0.9	—	—

Dip, Artichoke Jalapeno vs Salsa Roja Taquera

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dip, Articho... Food 1 Food 1 • GOOD FOODS GROUP, LLC Dip, Artichoke Jalapeno	3.8	216	5.4	2.7	—	18.9	8.1
Salsa Roja T... Food 2 Food 2 • TELAKENISES Salsa Roja Taquera	2.0	65	6.5	3.2	3.2	3.2	3.2

Black Bean Hummus, Black Bean vs Freestone Peach & Mango Salsa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Bean H... Food 1 Food 1 • TARGET STORES Black Bean Hummus, Black Bean	7.8	200	16.7	3.3	3.3	13.3	6.7
Freestone Pe... Food 2 Food 2 • THE KROGER CO. Freestone Peach & Mango Salsa	8.0	67	13.3	13.3	—	—	—

Roasted Red Bell Pepper Hummus vs Roasted Garlic Hummus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Red ... Food 1 Food 1 • ROOTS ORGANIC GOURMET Roasted Red Bell Pepper Hummus	7.6	267	20.0	3.3	6.7	20.0	6.7
Roasted Garl... Food 2 Food 2 • KING HARVEST NATURAL FOODS Roasted Garlic Hummus	7.7	250	17.9	3.6	3.6	17.9	7.1

Tomatillo Salsa vs Hummus Masala, Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomatillo Salsa Food 1 Food 1 • BUCK CREEK OSTRICH PRODUCTS Tomatillo Salsa	2.0	33	6.7	3.3	3.3	—	—
Hummus Masal... Food 2 Food 2 • LOVE UNLIMITED CHORAL MINISTRIES Hummus Masala, Mild	5.8	214	17.9	3.6	7.1	16.1	7.1

Mild Guacamole vs Everything Hummus With Toppings, Everything With Toppings

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Guacamole Food 1 Food 1 • DEL MONTE FRESH PRODUCE N.A., INC. Mild Guacamole	6.0	82	7.1	1.2	3.5	7.1	2.4
Everything H... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Everything Hummus With Toppings, Everything With Toppings	5.9	179	14.3	3.6	3.6	10.7	3.6

Peaceworks, Meditalia Artichoke Heart Tapenade vs Classic & Zesty Restaurant Style Salsa, Classic & Zesty

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peaceworks, ... Food 1 Food 1 • KIND INC. Peaceworks, Meditalia Artichoke Heart Tapenade	1.7	270	9.5	0.2	5.0	25.0	2.5
Classic & Ze... Food 2 Food 2 • JAFFA SALADS INC. Classic & Zesty Restaurant Style Salsa, Classic & Zesty	2.0	18	3.6	3.6	—	—	—

Chesapeake Bay Hummus vs Hot Flavorful Southwest Style Flavored Salsa, Hot Flavorful Southwest Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chesapeake B... Food 1 Food 1 • BOBBI'S BEST, INC. Chesapeake Bay Hummus	3.8	250	10.7	—	3.6	21.4	3.6
Hot Flavorfu... Food 2 Food 2 • SAFEWAY, INC. Hot Flavorful Southwest Style Flavored Salsa, Hot Flavorful Southwest Style	6.0	50	10.0	3.3	—	—	—

Guacamole vs Restaurant Style Salsa, Restaurant Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Guacamole Food 1 Food 1 • RJE TRADE INTERNATIONAL, INC. Guacamole	2.0	103	8.8	2.9	5.9	8.8	2.9
Restaurant S... Food 2 Food 2 • NEXT PHASE ENTERPRISES Restaurant Style Salsa, Restaurant Style	4.0	36	7.1	3.6	—	—	—

Medium Thick & Chunky Roasted Tomato & Chipotle Salsa, Medium vs Tops, Everything Hummus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Thick... Food 1 Food 1 • TARGET STORES Medium Thick & Chunky Roasted Tomato & Chipotle Salsa, Medium	4.0	33	6.7	3.3	—	—	—
Tops, Everyt... Food 2 Food 2 • TOPS MARKETS, LLC Tops, Everything Hummus	5.7	286	14.3	3.6	3.6	21.4	7.1

Medium Cremosa Salsa, Mexico City Style Taco Salsa vs Mild Pineapple Pastor Salsa, Mild Pineapple Pastor

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Cremo... Food 1 Food 1 • FANTE INC Medium Cremosa Salsa, Mexico City Style Taco Salsa	4.0	71	7.1	3.6	—	5.4	—
Mild Pineapp... Food 2 Food 2 • NASH FINCH COMPANY Mild Pineapple Pastor Salsa, Mild Pineapple Pastor	9.9	83	16.7	10.0	—	—	3.3

Naked Cocktail Suace, Naked vs Cool Ranch Dip, Cool Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Naked Cockta... Food 1 Food 1 • NORTH COAST SEA-FOODS CORP. Naked Cocktail Suace, Naked	19.9	75	18.3	15.0	1.7	—	1.7
Cool Ranch D... Food 2 Food 2 • SMITHFOODS INC. Cool Ranch Dip, Cool Ranch	3.9	200	6.7	3.3	—	16.7	3.3

Pinoli Nuts Hummus vs Sour Cream With Horseradish, French Onion Dip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pinoli Nuts ... Food 1 Food 1 • SONNY & JOE'S Pinoli Nuts Hummus	5.7	286	14.3	—	3.6	21.4	7.1
Sour Cream W... Food 2 Food 2 • LIPARI FOODS OPERATING COMPANY, LLC Sour Cream With Horseradish, French Onion Dip	5.8	214	10.7	7.1	—	16.1	7.1

Mild Crave Restaurant Style Salsa, Mild Crave, Restaurant Style vs Pine Nuts Hummos

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Crave R... Food 1 Food 1 • NEXT PHASE ENTERPRISES Mild Crave Restaurant Style Salsa, Mild Crave, Restaurant Style	4.0	36	7.1	3.6	—	—	—
Pine Nuts Hu... Food 2 Food 2 • BROTHERS INTERNATIONAL FOOD CORPORATION Pine Nuts Hummos	3.9	161	14.3	2.5	7.1	10.7	7.1

Hot Habanero Fresh Green Salsa, Hot Habanero vs Medium Salsa Verde

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Habanero... Food 1 Food 1 • WRIGHTS OF TEXAS Hot Habanero Fresh Green Salsa, Hot Habanero	0.0	50	3.3	—	3.3	3.3	—
Medium Salsa... Food 2 Food 2 • GOYA FOODS, INC. Medium Salsa Verde	4.0	33	6.7	3.3	—	—	—

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