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Dips & Salsa Comparisons For Diabetics

Medium Legendary Salsa, Medium vs Salted Caramel Fruit Dip, Salted Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Legen... Food 1 Food 1 • KIYBELE COPPER & WOOD Medium Legendary Salsa, Medium	4.0	30	6.1	3.0	—	—	3.0
Salted Caram... Food 2 Food 2 • DUKE SANDWICH PRODUCTIONS, INC. Salted Caramel Fruit Dip, Salted Caramel	13.5	300	23.3	20.0	—	20.0	3.3

Dips And Spreads vs Michigan Cherry Jalapeno Dip, Michigan Cherry Jalapeno

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dips And Spr... Food 1 Food 1 • TO DIE FOR, LLC Dips And Spreads	1.9	233	3.3	—	—	23.3	3.3
Michigan Che... Food 2 Food 2 • MEIJER, INC. Michigan Cherry Jalapeno Dip, Michigan Cherry Jalapeno	9.6	250	17.9	17.9	—	21.4	3.6

7 Layer Bean Dip vs Smokin' Hot Cilantro Premium Salsa, Smokin' Hot Cilantro

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
7 Layer Bean... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC 7 Layer Bean Dip	3.9	133	10.0	—	3.3	8.3	6.7
Smokin' Hot ... Food 2 Food 2 • HARRIS-TEETER INC. Smokin' Hot Cilantro Premium Salsa, Smokin' Hot Cilantro	2.0	31	6.3	9.4	3.1	—	—

Hummus vs Guacamole, Jalapeno

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hummus Food 1 Food 1 • TRUITT FAMILY FOODS, INC. Hummus	17.5	180	22.0	6.0	4.0	8.0	8.0
Guacamole, J... Food 2 Food 2 • GOYA FOODS, INC. Guacamole, Jalapeno	3.9	158	8.8	1.8	5.3	12.3	1.8

Pico De Gallo vs Lemon Twist Hummus, Lemon Twist

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pico De Gallo Food 1 Food 1 • CALDWELL & SON INC. Pico De Gallo	7.9	24	5.9	3.5	1.2	—	1.2
Lemon Twist ... Food 2 Food 2 • SABRA DIPPING COMPANY LLC Lemon Twist Hummus, Lemon Twist	7.7	250	17.9	—	3.6	17.9	7.1

Artichoke Hummus vs Sam's Choice, Roasted Tomato & Pineapple Salsa, Medium, Medium

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artichoke Hu... Food 1 Food 1 • SANTA FE PRO-BIOTICS, LLC Artichoke Hummus	7.7	286	21.4	3.6	7.1	17.9	7.1
Sam's Choice... Food 2 Food 2 • WAL-MART STORES, INC. Sam's Choice, Roasted Tomato & Pineapple Salsa, Medium, Medium	8.0	67	13.3	10.0	—	—	—

Chive Dip vs Cedar's, Hommus, Roasted Pine Nuts, Roasted Pine Nuts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chive Dip Food 1 Food 1 • PRAIRIE FARMS DAIRY, INC. Chive Dip	1.9	200	3.3	3.3	—	16.7	3.3
Cedar's, Hom... Food 2 Food 2 • CEDAR'S MEDITERRANEAN FOODS, INC. Cedar's, Hommus, Roasted Pine Nuts, Roasted Pine Nuts	5.8	214	14.3	3.6	3.6	16.1	7.1

Avocado Ranch Dressing, Avocado Ranch vs Salsa, Medium Habanero

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Avocado Ranc... Food 1 Food 1 • T. MARZETTI COMPANY Avocado Ranch Dressing, Avocado Ranch	1.9	467	3.3	3.3	—	46.7	—
Salsa, Mediu... Food 2 Food 2 • MUDDY SHOES SOFTWARE, L.L.C. Salsa, Medium Habanero	4.0	33	6.7	3.3	—	—	—

Green Chile Salsa, Medium Tomatillo Garlic & Lime vs Med Salsa, Med

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Chile ... Food 1 Food 1 • FLAGSHIP FOOD GROUP NORTH AMERICA LLC Green Chile Salsa, Medium Tomatillo Garlic & Lime	4.0	33	6.7	3.3	—	—	—
Med Salsa, Med Food 2 Food 2 • H E BUTT GROCERY COMPANY Med Salsa, Med	4.0	18	7.1	3.6	—	—	—

Low Fat Caramel Dip, Caramel vs Tzatziki Dip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Fat Cara... Food 1 Food 1 • LITEHOUSE INC. Low Fat Caramel Dip, Caramel	71.2	281	63.2	36.8	—	5.3	1.8
Tzatziki Dip Food 2 Food 2 • PRAIRIE FARMS DAIRY, INC. Tzatziki Dip	3.9	167	6.7	3.3	—	13.3	3.3

Sweet And Spicy Corn vs Habanero Salsa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet And Sp... Food 1 Food 1 • SUPERVALU, INC. Sweet And Spicy Corn	10.0	83	20.0	10.0	3.3	—	3.3
Habanero Salsa Food 2 Food 2 • MOZIAN & ASSOCIATES, INC. Habanero Salsa	9.9	61	10.5	3.5	1.8	1.8	1.8

Bean Dip vs Fresh Spinach Dip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bean Dip Food 1 Food 1 • LOFFREDO FRESH PRODUCE CO. INC. Bean Dip	15.6	142	8.9	0.9	1.8	8.9	4.4
Fresh Spinac... Food 2 Food 2 • FRESH SELECT, INC. Fresh Spinach Dip	3.8	250	7.1	—	—	25.0	3.6

Hummus vs Bobby J's, Smokin' Hot Salsa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hummus Food 1 Food 1 • SONNY & JOE'S Hummus	9.6	286	21.4	3.6	3.6	17.9	7.1
Bobby J's, S... Food 2 Food 2 • LEGENDS BOXING Bobby J's, Smokin' Hot Salsa	2.0	33	6.7	3.3	3.3	—	—

Hummus, Choc O Mint vs Seafood Cocktail Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hummus, Choc... Food 1 Food 1 • DELIGHTED BY HUMMUS LLC Hummus, Choc O Mint	11.7	214	25.0	14.3	3.6	8.9	3.6
Seafood Cock... Food 2 Food 2 • T. W. GARNER FOOD COMPANY, INC. Seafood Cocktail Sauce	27.9	117	25.0	23.3	1.7	—	1.7

Fiesta Bean Dip vs Mild Salsa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fiesta Bean Dip Food 1 Food 1 • GIANT EAGLE, INC. Fiesta Bean Dip	5.9	71	9.5	—	2.4	2.4	2.4
Mild Salsa Food 2 Food 2 • WAL-MART STORES, INC. Mild Salsa	3.5	18	7.1	3.6	0.9	—	—

Mild Garlic Salsa With Tomatoes, Jalapeno Peppers, Garlic & Onions, Mild Garlic vs Hot Salsa, Hot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Garlic ... Food 1 Food 1 • ALDI INC. Mild Garlic Salsa With Tomatoes, Jalapeno Peppers, Garlic & Onions, Mild Garlic	2.0	32	6.5	3.2	3.2	—	—
Hot Salsa, Hot Food 2 Food 2 • FRESH PAK INC. Hot Salsa, Hot	4.0	36	7.1	3.6	—	—	3.6

D' Napoli, Eggplant Garbanzo Bean Hummus vs Luisa's, Black Bean Taco Layered Fiesta Dip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
D' Napoli, E... Food 1 Food 1 • NISCO FOODS, LLC D' Napoli, Eggplant Garbanzo Bean Hummus	3.9	179	17.9	—	10.7	7.1	3.6
Luisa's, Bla... Food 2 Food 2 • LAKEVIEW FARMS, LLC Luisa's, Black Bean Taco Layered Fiesta Dip	4.0	109	9.4	3.1	3.1	6.3	3.1

Hot Fire Roasted Pepper & Habanero Salsa, Hot Fire Roasted Pepper & Habanero vs Fresh Homestyle Salsa, Mild, Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Fire Roa... Food 1 Food 1 • TARGET STORES Hot Fire Roasted Pepper & Habanero Salsa, Hot Fire Roasted Pepper & Habanero	2.0	33	6.7	3.3	3.3	—	—
Fresh Homest... Food 2 Food 2 • EL SOL FOODS Fresh Homestyle Salsa, Mild, Mild	2.0	33	6.7	3.3	3.3	—	—

Creamy Onion Snack Dip, Onion vs Holiday Gingerbread Inspired Hummus, Holiday Gingerbread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Onion... Food 1 Food 1 • LACTALIS AMERICAN GROUP, INC. Creamy Onion Snack Dip, Onion	3.9	194	6.5	3.2	—	16.1	6.5
Holiday Ging... Food 2 Food 2 • AHOLD USA, INC. Holiday Gingerbread Inspired Hummus, Holiday Gingerbread	11.8	125	25.0	10.7	3.6	3.6	3.6

Salsa Roja, Hot vs Medium Thick & Chunky Salsa, Medium

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salsa Roja, Hot Food 1 Food 1 • GLENCOURT INC. Salsa Roja, Hot	2.0	36	3.6	—	—	1.8	—
Medium Thick... Food 2 Food 2 • HORMEL FOODS CORPORATION Medium Thick & Chunky Salsa, Medium	4.0	33	6.7	6.7	—	—	—

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