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Dips & Salsa Comparisons For Diabetics

Cilantro Lime Sauce, Cilantro Lime vs Whole Foods Market, Hummus Sampler

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cilantro Lim... Food 1 Food 1 • UNILEVER BESTFOODS NORTH AMERICA Cilantro Lime Sauce, Cilantro Lime	3.9	267	13.3	6.7	—	23.3	—
Whole Foods ... Food 2 Food 2 • HARRY'S FARMERS MARKET, LTD. Whole Foods Market, Hummus Sampler	7.8	200	16.7	3.3	3.3	13.3	6.7

Black Bean Hummus With Spicy Corn Relish Topping vs Habanero Hummus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Bean H... Food 1 Food 1 • HUMMUS GOURMET, LLC Black Bean Hummus With Spicy Corn Relish Topping	5.9	161	17.9	3.6	7.1	7.1	7.1
Habanero Hummus Food 2 Food 2 • BOBBI'S BEST, INC. Habanero Hummus	11.5	286	28.6	7.1	7.1	16.1	10.7

Moroccan Lentil Hummus, Moroccan Lentil vs Hummus Masala, Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Moroccan Len... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Moroccan Lentil Hummus, Moroccan Lentil	7.7	200	20.0	3.3	6.7	13.3	6.7
Hummus Masal... Food 2 Food 2 • LOVE UNLIMITED CHORAL MINISTRIES Hummus Masala, Mild	5.8	214	17.9	3.6	7.1	16.1	7.1

Salsa, Medium Black Bean & Corn vs Hot Fire Roasted Pepper & Habanero Salsa, Hot Fire Roasted Pepper & Habanero

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salsa, Mediu... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Salsa, Medium Black Bean & Corn	4.0	36	10.7	7.1	3.6	—	—
Hot Fire Roa... Food 2 Food 2 • TARGET STORES Hot Fire Roasted Pepper & Habanero Salsa, Hot Fire Roasted Pepper & Habanero	2.0	33	6.7	3.3	3.3	—	—

Emerald Isle Onion Dill Horseradish Dip vs Veggies & Hummus Carrots, Celery, Tomatoes With Hummus Snack Pack, Veggies & Hummus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Emerald Isle... Food 1 Food 1 • CINCINNATI PRESERVING COMPANY Emerald Isle Onion Dill Horseradish Dip	11.4	400	20.0	10.0	—	30.0	3.3
Veggies & Hu... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Veggies & Hummus Carrots, Celery, Tomatoes With Hummus Snack Pack, Veggies & Hummus	27.1	75	8.9	2.8	2.5	3.3	1.9

Salsa, Jalapena, Extra Hot vs Tangerine Habanero Salsa, Tangerine Habanero

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salsa, Jalap... Food 1 Food 1 • GS1 MEXICO Salsa, Jalapena, Extra Hot	4.0	33	6.7	3.3	—	—	—
Tangerine Ha... Food 2 Food 2 • AHOLD USA, INC. Tangerine Habanero Salsa, Tangerine Habanero	10.0	83	16.7	16.7	—	—	—

Cream Cheese! Fruit Dip, Cream Cheese! vs Arbol Salsa, Arbol

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cream Cheese... Food 1 Food 1 • T. MARZETTI COMPANY Cream Cheese! Fruit Dip, Cream Cheese!	17.8	182	27.3	24.2	—	9.1	—
Arbol Salsa,... Food 2 Food 2 • SIEMBRA Y COSECHA, LLC Arbol Salsa, Arbol	6.0	43	8.6	—	—	—	2.9

Medium Restaurant Style Salsa, Medium Restaurant Style vs Authentic Mexican Salsa, Hot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Resta... Food 1 Food 1 • THE KROGER CO. Medium Restaurant Style Salsa, Medium Restaurant Style	4.0	17	6.9	3.5	—	—	—
Authentic Me... Food 2 Food 2 • BOBAROSA'S GOURMET INC. Authentic Mexican Salsa, Hot	2.0	21	5.0	2.9	1.4	0.4	1.1

Dressing, Marinade & Dip, Southwest Ranch vs Avocado Dip & Spread, Avocado

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dressing, Ma... Food 1 Food 1 • TESSEMAE'S LLC Dressing, Marinade & Dip, Southwest Ranch	1.8	596	6.6	—	—	66.2	—
Avocado Dip ... Food 2 Food 2 • LITEHOUSE INC. Avocado Dip & Spread, Avocado	1.9	467	3.3	3.3	—	50.0	—

Salsa, Mild vs Traditional Mediterranean Style Hummus, Traditional

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salsa, Mild Food 1 Food 1 • CHICA BELLA, INC. Salsa, Mild	4.0	32	6.5	3.2	—	—	—
Traditional ... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Traditional Mediterranean Style Hummus, Traditional	9.8	200	20.0	3.3	3.3	13.3	3.3

Tomato Garlic Specialty Series Salsa, Tomato Garlic vs Mild Homestyle Salsa, Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato Garli... Food 1 Food 1 • H E BUTT GROCERY COMPANY Tomato Garlic Specialty Series Salsa, Tomato Garlic	4.0	31	6.3	3.1	—	—	—
Mild Homesty... Food 2 Food 2 • CACIQUE INC. Mild Homestyle Salsa, Mild	4.0	33	6.7	3.3	—	—	—

Chipotle Low Sodium Texas Salsa, Chipotle vs Medium Cantina Style Salsa, Medium Cantina Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipotle Low... Food 1 Food 1 • CLINT'S PICANTE Chipotle Low Sodium Texas Salsa, Chipotle	1.5	18	3.6	3.6	0.9	—	—
Medium Canti... Food 2 Food 2 • WAL-MART STORES, INC. Medium Cantina Style Salsa, Medium Cantina Style	13.3	17	6.7	3.3	—	—	—

Medium Serrano Cantina Style Salsa, Medium Serrano vs Hot Fire Roasted Hatch Chile Guacamole, Hot Fire Roasted Hatch Chile

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Serra... Food 1 Food 1 • SIMPLYFRESCO, LLC Medium Serrano Cantina Style Salsa, Medium Serrano	4.0	17	6.9	3.5	—	—	—
Hot Fire Roa... Food 2 Food 2 • AVOMEX, INC. Hot Fire Roasted Hatch Chile Guacamole, Hot Fire Roasted Hatch Chile	3.9	200	10.0	3.3	3.3	16.7	—

Queso Crab Dip vs Salsa, Peach Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Queso Crab Dip Food 1 Food 1 • LAKEVIEW FARMS, LLC Queso Crab Dip	3.8	343	5.7	2.9	—	28.6	8.6
Salsa, Peach... Food 2 Food 2 • NEXT PHASE ENTERPRISES Salsa, Peach Mango	6.0	36	10.7	3.6	—	—	—

Spicy Sweet Potato Bean Dip, Spicy Sweet Potato Bean vs Thick & Chunky Salsa, Hot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Sweet ... Food 1 Food 1 • THE KROGER CO. Spicy Sweet Potato Bean Dip, Spicy Sweet Potato Bean	7.9	107	17.9	3.6	3.6	1.8	3.6
Thick & Chun... Food 2 Food 2 • HORMEL FOODS CORPORATION Thick & Chunky Salsa, Hot	4.0	33	6.7	6.7	—	—	—

Hot Thick & Chunky Salsa, Hot vs French Onion With Bacon Flavor Dip, French Onion With Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Thick & ... Food 1 Food 1 • WEIS MARKETS, INC. Hot Thick & Chunky Salsa, Hot	4.0	48	9.7	3.2	3.2	—	—
French Onion... Food 2 Food 2 • TOPCO ASSOCIATES, INC. French Onion With Bacon Flavor Dip, French Onion With Bacon	3.9	214	7.1	3.6	—	17.9	3.6

Classic Garlic & Herb Harvest Dip, Classic Garlic & Herb vs No Dairy Spicy Queso Style Plant Based Dip, No Dairy Spicy Queso Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Garl... Food 1 Food 1 • T. MARZETTI COMPANY Classic Garlic & Herb Harvest Dip, Classic Garlic & Herb	5.8	163	11.6	2.3	4.7	9.3	4.7
No Dairy Spi... Food 2 Food 2 • PRIMAL NUTRITION No Dairy Spicy Queso Style Plant Based Dip, No Dairy Spicy Queso Style	5.9	94	9.4	—	—	6.3	3.1

Garlic Hommus, Garlic vs Confection Dessert Dip, Dark Michigan Cherry Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Hommu... Food 1 Food 1 • CEDAR'S MEDITERRANEAN FOODS, INC. Garlic Hommus, Garlic	7.8	143	17.9	3.6	3.6	5.4	7.1
Confection D... Food 2 Food 2 • SUPERIOR FOODS COMPANY Confection Dessert Dip, Dark Michigan Cherry Chocolate	30.6	429	45.7	—	—	25.7	2.9

Hummus vs Cape Fear Salsa, Pineapple Chipotle Salsa, Chipotle, Chipotle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hummus Food 1 Food 1 • TRUITT FAMILY FOODS, INC. Hummus	17.5	180	22.0	6.0	4.0	8.0	8.0
Cape Fear Sa... Food 2 Food 2 • CFS & B LLC Cape Fear Salsa, Pineapple Chipotle Salsa, Chipotle, Chipotle	4.0	50	10.0	3.3	3.3	—	—

Queso Criollo Salsita Lista, Queso Criollo vs Sol Tropical Pineapple Chipotle Salsa, Sol Tropical

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Queso Crioll... Food 1 Food 1 • INDUSTRIAS ALIMENTICIAS KERN'S Y CIA., S.C.A. Queso Criollo Salsita Lista, Queso Criollo	9.9	63	8.3	5.0	—	2.5	1.7
Sol Tropical... Food 2 Food 2 • AHOLD USA, INC. Sol Tropical Pineapple Chipotle Salsa, Sol Tropical	8.0	50	13.3	10.0	—	—	—

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