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Dips & Salsa Comparisons For Diabetics

Spicy Sausage Dip, Spicy Sausage vs Cilantro Lime Salsa, Cilantro Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Sausag... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Spicy Sausage Dip, Spicy Sausage	1.9	194	3.2	3.2	—	16.1	9.7
Cilantro Lim... Food 2 Food 2 • HAWAIIAN EATERIES, INC. Cilantro Lime Salsa, Cilantro Lime	4.0	30	6.1	3.0	—	—	—

Salsa, Medium vs Wild Willie's Buffalo Style Ranch Chicken Dip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salsa, Medium Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Salsa, Medium	4.0	32	6.5	3.2	—	—	—
Wild Willie'... Food 2 Food 2 • DUKE SANDWICH PRODUCTIONS, INC. Wild Willie's Buffalo Style Ranch Chicken Dip	1.9	233	3.3	3.3	—	20.0	10.0

Serrano Tomatillo Salsa, Serrano vs Jalapeno Grandma's Humus, Jalapeno

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Serrano Toma... Food 1 Food 1 • TRES LATIN FOODS, LLC Serrano Tomatillo Salsa, Serrano	6.0	62	12.5	6.3	3.1	—	3.1
Jalapeno Gra... Food 2 Food 2 • THE MEDITERRANEAN CHEF, LLC Jalapeno Grandma's Humus, Jalapeno	7.6	267	20.0	3.3	6.7	20.0	10.0

Chunky Guacamole, Chunky vs Garden Fresh Gourmet, Medium Salsa, Chipotle Garlic, Chipotle Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunky Guaca... Food 1 Food 1 • WAL-MART STORES, INC. Chunky Guacamole, Chunky	0.0	150	6.7	—	6.7	13.3	3.3
Garden Fresh... Food 2 Food 2 • WM. BOLTHOUSE FARMS INC. Garden Fresh Gourmet, Medium Salsa, Chipotle Garlic, Chipotle Garlic	4.0	36	7.1	7.1	—	—	—

Chipotle Cranberry Salsa With Pomegranate, Medium vs Roasted Garlic Medium Salsa, Roasted Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipotle Cra... Food 1 Food 1 • CONAGRA FOODS PACKAGED FOODS, LLC Chipotle Cranberry Salsa With Pomegranate, Medium	6.0	50	13.3	10.0	3.3	—	—
Roasted Garl... Food 2 Food 2 • T. W. GARNER FOOD COMPANY, INC. Roasted Garlic Medium Salsa, Roasted Garlic	4.0	32	6.5	3.2	—	—	—

Asado Salsa, Hot Roasted Chile & Tomate vs Organic Mild Salsa, Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asado Salsa,... Food 1 Food 1 • FANTE INC Asado Salsa, Hot Roasted Chile & Tomate	2.0	50	3.3	3.3	—	—	—
Organic Mild... Food 2 Food 2 • DELHAIZE AMERICA, INC. Organic Mild Salsa, Mild	4.0	32	6.5	3.2	—	—	—

Delicioso, Chipotle Ranch Dip vs Ghost Pepper Gourmet Salsa, Ghost Pepper, Hot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Delicioso, C... Food 1 Food 1 • SIMPLY FRESH, LLC Delicioso, Chipotle Ranch Dip	5.7	300	10.0	3.3	—	30.0	—
Ghost Pepper... Food 2 Food 2 • RENFRO FOODS, INC. Ghost Pepper Gourmet Salsa, Ghost Pepper, Hot	6.0	39	7.9	2.6	—	—	—

Medium Thick 'N Chunky Salsa, Medium Thick 'N Chunky vs Picante Salsa, Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Thick... Food 1 Food 1 • LA PREFERIDA INC Medium Thick 'N Chunky Salsa, Medium Thick 'N Chunky	2.0	18	3.6	3.6	—	—	—
Picante Sals... Food 2 Food 2 • JOE T. GARCIA'S ENTERPRISE'S INC. Picante Salsa, Mild	2.0	29	5.9	2.9	2.9	—	2.9

Feta Cucumber Tzatziki Dip, Feta Cucumber vs Crab, Spinach Artichoke Dip, Crab; Spinach; Artichoke

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Feta Cucumbe... Food 1 Food 1 • GOOD FOODS GROUP, LLC Feta Cucumber Tzatziki Dip, Feta Cucumber	1.9	132	2.9	2.9	—	8.8	8.8
Crab, Spinac... Food 2 Food 2 • LAKEVIEW FARMS, LLC Crab, Spinach Artichoke Dip, Crab; Spinach; Artichoke	7.7	200	11.4	2.9	—	14.3	5.7

Pico De Gallo vs Organic Chipotle Lime Salsa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pico De Gallo Food 1 Food 1 • DIGITAL ECLIPSE SOFTWARE, INC. Pico De Gallo	2.0	32	6.5	3.2	3.2	—	3.2
Organic Chip... Food 2 Food 2 • DELHAIZE AMERICA, INC. Organic Chipotle Lime Salsa	4.0	32	6.5	3.2	—	—	—

Athenos, Hummus, Artichoke & Garlic, Artichoke & Garlic vs Stone Ground Salsa, Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Athenos, Hum... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Athenos, Hummus, Artichoke & Garlic, Artichoke & Garlic	5.9	161	14.3	—	3.6	10.7	3.6
Stone Ground... Food 2 Food 2 • XOCHITL, INC. Stone Ground Salsa, Mild	4.0	30	6.1	3.0	—	—	—

Cantina, Hot Salsa vs Organic Jalapeno Cilantro Hummus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cantina, Hot... Food 1 Food 1 • DESERT PEPPER TRADING CO. Cantina, Hot Salsa	2.0	30	6.1	—	3.0	—	—
Organic Jala... Food 2 Food 2 • HOPE FOODS, LLC Organic Jalapeno Cilantro Hummus	3.9	143	10.7	3.6	3.6	8.9	3.6

Gourmet Medium Salsa, Fire Roasted Garlic vs Mild Salsa Snack Cups, Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Medi... Food 1 Food 1 • NAKED PRODUCTS, INC. Gourmet Medium Salsa, Fire Roasted Garlic	4.0	50	10.0	3.3	3.3	—	3.3
Mild Salsa S... Food 2 Food 2 • HORMEL FOODS CORPORATION Mild Salsa Snack Cups, Mild	10.0	35	7.1	4.7	1.2	—	—

Mild Small Pico De Gallo vs Hot Thick & Chunky Salsa, Hot Thick & Chunky

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Small P... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Mild Small Pico De Gallo	2.0	17	3.3	3.3	—	—	—
Hot Thick & ... Food 2 Food 2 • MEIJER, INC. Hot Thick & Chunky Salsa, Hot Thick & Chunky	4.0	32	6.5	3.2	—	—	—

Pimento Shrimp Dip vs Four Chile Pepper Ancho, Pasilla, Guajillo & Chipotle Chunky Texas Salsa, Four Chile Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pimento Shri... Food 1 Food 1 • DUKE SANDWICH PRODUCTIONS, INC. Pimento Shrimp Dip	1.9	364	1.8	1.8	—	34.6	12.7
Four Chile P... Food 2 Food 2 • PACE FOODS, INC. Four Chile Pepper Ancho, Pasilla, Guajillo & Chipotle Chunky Texas Salsa, Four Chile Pepper	4.0	33	10.0	6.7	3.3	—	—

Citrus Habanero Premium Hummus, Citrus Habanero vs Pomegranate Salsa, Pomegranate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Citrus Haban... Food 1 Food 1 • WHITE CAMEL FOODS GROUP, LLC Citrus Habanero Premium Hummus, Citrus Habanero	5.8	167	16.7	—	6.7	13.3	6.7
Pomegranate ... Food 2 Food 2 • TEASDALE FOODS, INC. Pomegranate Salsa, Pomegranate	8.0	47	12.5	9.4	—	—	—

Chipotle Garlic Salsa With Charred Tomato, Chipotle Garlic With Charred Tomato vs Artisanal Salsas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipotle Gar... Food 1 Food 1 • CONAGRA FOODS PACKAGED FOODS, LLC Chipotle Garlic Salsa With Charred Tomato, Chipotle Garlic With Charred Tomato	4.0	33	6.7	3.3	—	—	—
Artisanal Sa... Food 2 Food 2 • FUNDIDORA LLC Artisanal Salsas	2.0	36	7.1	—	3.6	—	—

Medium / Hot Classic Mexican Salsa, Medium / Hot vs Fire Roasted Salsa, Habanero

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium / Hot... Food 1 Food 1 • HERDEZ S.A. Medium / Hot Classic Mexican Salsa, Medium / Hot	4.0	33	6.7	3.3	—	—	—
Fire Roasted... Food 2 Food 2 • GS1 MEXICO Fire Roasted Salsa, Habanero	2.0	23	2.9	2.9	—	—	—

Hatch Pepper Avocado Salsa, Hatch Pepper Avocado vs Salsa, Mexican Grill & Cantina

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hatch Pepper... Food 1 Food 1 • WORLD VARIETY PRODUCE, INC. Hatch Pepper Avocado Salsa, Hatch Pepper Avocado	4.0	94	12.5	6.3	6.2	4.7	3.1
Salsa, Mexic... Food 2 Food 2 • TRUCO ENTERPRISES Salsa, Mexican Grill & Cantina	4.0	33	6.7	3.3	—	—	—

Salted Caramel Sauce vs Chunky Salsa, Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted Caram... Food 1 Food 1 • LES COMTES DE PROVENCE Salted Caramel Sauce	21.6	333	61.1	61.1	—	11.1	—
Chunky Salsa... Food 2 Food 2 • INGLES MARKETS INC. Chunky Salsa, Mild	4.0	50	10.0	3.3	3.3	—	—

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