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Dips & Salsa Comparisons For Diabetics

Slow Roasted Tex Mex Medium Salsa, Slow Roasted vs Chile Pequin Salsa, Chile Pequin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slow Roasted... Food 1 Food 1 • VAQUEROS EMPRESAS, INC. Slow Roasted Tex Mex Medium Salsa, Slow Roasted	4.0	33	6.7	3.3	—	—	—
Chile Pequin... Food 2 Food 2 • H E BUTT GROCERY COMPANY Chile Pequin Salsa, Chile Pequin	4.0	31	6.3	3.1	—	—	—

Jicama Mango Thick & Chunky Salsa, Jicama Mango vs Mexican Bean Dip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jicama Mango... Food 1 Food 1 • TARGET STORES Jicama Mango Thick & Chunky Salsa, Jicama Mango	4.0	67	10.0	6.7	3.3	—	—
Mexican Bean... Food 2 Food 2 • RED CACTUS-USA, INC. Mexican Bean Dip	5.9	83	13.9	2.8	5.6	—	5.6

Specialty, Habanero Lime Hot Salsa, Habanero Lime vs Mild The Original Picante Sauce , Mild The Original Picante

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Specialty, H... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Specialty, Habanero Lime Hot Salsa, Habanero Lime	4.0	31	6.3	3.1	—	—	—
Mild The Ori... Food 2 Food 2 • PACE FOODS, INC. Mild The Original Picante Sauce , Mild The Original Picante	2.0	33	6.7	3.3	3.3	—	—

Habanero Lime Salsa, Habanero Lime vs Texas Habanero Salsa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Habanero Lim... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Habanero Lime Salsa, Habanero Lime	4.0	32	6.5	3.2	—	—	—
Texas Habane... Food 2 Food 2 • SPROUT SPOUT INC. Texas Habanero Salsa	6.0	37	10.0	6.7	—	—	—

Mediterranean Layer Dip vs Guacamole

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mediterranea... Food 1 Food 1 • SUPERVALU, INC. Mediterranean Layer Dip	3.9	150	10.0	3.3	3.3	11.7	3.3
Guacamole Food 2 Food 2 • SABRA DIPPING COMPANY LLC Guacamole	1.9	145	9.7	—	6.5	12.9	3.2

Escabeche Style Salsa, Escabeche Style vs The Original Garlic Dip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Escabeche St... Food 1 Food 1 • COOKWELL & COMPANY Escabeche Style Salsa, Escabeche Style	4.0	17	6.7	3.3	—	—	—
The Original... Food 2 Food 2 • PINE TREE PRODUCTIONS The Original Garlic Dip	1.8	643	7.1	—	—	64.3	—

Mild Mango, Peach Salsa, Mild Mango, Peach vs Bean Dip, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Mango, ... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Mild Mango, Peach Salsa, Mild Mango, Peach	6.0	36	10.7	7.1	—	—	—
Bean Dip, Or... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Bean Dip, Original	7.9	129	16.1	—	3.2	3.2	6.5

Mild Cantina Style Tomato Salsa, Mild Cantina Style vs Nob Hill Trading Co, Spinach Dip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Cantina... Food 1 Food 1 • MEIJER, INC. Mild Cantina Style Tomato Salsa, Mild Cantina Style	4.0	33	10.0	6.7	3.3	—	—
Nob Hill Tra... Food 2 Food 2 • RALEY'S Nob Hill Trading Co, Spinach Dip	4.8	257	8.6	2.9	1.4	25.7	2.9

Roasted Salsa Verde, Medium vs Jalapeno Artichoke Dip, Jalapeno Artichoke

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Sals... Food 1 Food 1 • WAL-MART STORES, INC. Roasted Salsa Verde, Medium	2.0	33	6.7	3.3	3.3	—	—
Jalapeno Art... Food 2 Food 2 • NASH FINCH COMPANY Jalapeno Artichoke Dip, Jalapeno Artichoke	3.8	294	5.9	2.9	—	26.5	5.9

Amy Lasley's, Rocky Mountain, Salsa, Spicy, Spicy vs Pesto Hummus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Amy Lasley's... Food 1 Food 1 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Amy Lasley's, Rocky Mountain, Salsa, Spicy, Spicy	4.0	33	6.7	3.3	—	—	—
Pesto Hummus Food 2 Food 2 • ESTI FOODS LLC Pesto Hummus	3.8	321	10.7	3.6	3.6	28.6	7.1

Organic Fresh Salsa vs Fire Roasted Cantina Style Salsa, Fire Roasted Cantina Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Fres... Food 1 Food 1 • ITALIAN ROSE COMPANY Organic Fresh Salsa	2.0	17	3.3	3.3	—	—	—
Fire Roasted... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Fire Roasted Cantina Style Salsa, Fire Roasted Cantina Style	4.0	33	6.7	3.3	—	—	—

Pineapple Salsa, Mild vs Organic Salsa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Sa... Food 1 Food 1 • JH BIOTECH, INC. Pineapple Salsa, Mild	4.0	50	10.0	6.7	3.3	—	—
Organic Salsa Food 2 Food 2 • THE KROGER CO. Organic Salsa	4.0	33	6.7	3.3	—	—	—

Ranch Dip vs Greek Style Yogurt Dip, French Onion

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ranch Dip Food 1 Food 1 • UNIFIED GROCERS, INC. Ranch Dip	3.8	367	6.7	3.3	—	36.7	3.3
Greek Style ... Food 2 Food 2 • HP HOOD LLC Greek Style Yogurt Dip, French Onion	5.4	129	9.7	6.5	0.8	8.1	6.5

Gourmet Red Chili vs Feisty Greek Yogurt & Feta Dip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Red ... Food 1 Food 1 • SALSA QUEEN LLC Gourmet Red Chili	1.9	18	3.5	1.8	1.8	—	1.8
Feisty Greek... Food 2 Food 2 • GRECIAN DELIGHT INC Feisty Greek Yogurt & Feta Dip	3.8	250	7.1	3.6	—	17.9	10.7

Lemon Beet Hummus, Lemon Beet vs Tzatziki Cucumber Dill Greek Yogurt Dip, Tzatziki Cucumber Dill

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Beet H... Food 1 Food 1 • HUMMUS HOLDINGS LLC Lemon Beet Hummus, Lemon Beet	7.7	179	17.9	3.6	3.6	10.7	7.1
Tzatziki Cuc... Food 2 Food 2 • SABRA DIPPING COMPANY LLC Tzatziki Cucumber Dill Greek Yogurt Dip, Tzatziki Cucumber Dill	3.9	133	6.7	3.3	—	8.3	6.7

Hummus Bowl vs Cream Cheese Fruit Dip!

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hummus Bowl Food 1 Food 1 • HANNAFORD BROS. CO. Hummus Bowl	35.9	82	9.8	2.0	2.4	3.3	2.9
Cream Cheese... Food 2 Food 2 • T. MARZETTI COMPANY Cream Cheese Fruit Dip!	19.7	219	31.3	25.0	—	9.4	—

Asparagus Dip vs Mediterranean Style Cauliflower Bean Dip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asparagus Dip Food 1 Food 1 • WORLD FINER FOODS, INC. Asparagus Dip	0.0	167	3.3	—	3.3	16.7	3.3
Mediterranea... Food 2 Food 2 • THE KROGER CO. Mediterranean Style Cauliflower Bean Dip	3.9	89	10.7	—	3.6	3.6	3.6

Organic Salsa vs Restaurant Style Made With Jalapenos, Onions, Lime Juice, Cilantro & Garlic Salsa, Restaurant Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Salsa Food 1 Food 1 • THE KROGER CO. Organic Salsa	4.0	33	6.7	3.3	—	—	—
Restaurant S... Food 2 Food 2 • WARNER HOME VIDEO, INC. Restaurant Style Made With Jalapenos, Onions, Lime Juice, Cilantro & Garlic Salsa, Restaurant Style	4.0	33	6.7	3.3	—	—	—

Homestyle Medium Salsa, Homestyle vs Ranch Dip, Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Me... Food 1 Food 1 • ORTEGA Homestyle Medium Salsa, Homestyle	4.0	31	6.3	3.1	—	—	—
Ranch Dip, R... Food 2 Food 2 • MEIJER, INC. Ranch Dip, Ranch	3.9	182	6.1	3.0	—	15.2	3.0

Thai Lemongrass Hummus, Thai Lemongrass vs Fresherized Foods, Spicy Guacamole

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Lemongr... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Thai Lemongrass Hummus, Thai Lemongrass	9.8	167	20.0	3.3	3.3	8.3	6.7
Fresherized ... Food 2 Food 2 • HORMEL FOODS CORPORATION Fresherized Foods, Spicy Guacamole	1.9	200	10.0	—	6.7	16.7	3.3

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