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Dips & Salsa Comparisons For Diabetics

Organic, Medium Restaurant Style Salsa, Medium Restaurant Style vs Classic Chunky Style Spicy Pepper & Lime Black Bean & Corn Salsa, Classic Chunky Style, Spicy Pepper & Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic, Med... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Organic, Medium Restaurant Style Salsa, Medium Restaurant Style	2.0	33	6.7	3.3	3.3	—	—
Classic Chun... Food 2 Food 2 • LUNDS INC Classic Chunky Style Spicy Pepper & Lime Black Bean & Corn Salsa, Classic Chunky Style, Spicy Pepper & Lime	7.9	83	16.7	3.3	3.3	—	6.7

Avocado Ranch Dip & Spread, Avocado Ranch vs Za'atar Turmeric Creamy Earthy Tahini, Za'atar; Turmeric

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Avocado Ranc... Food 1 Food 1 • LITEHOUSE INC. Avocado Ranch Dip & Spread, Avocado Ranch	3.7	400	6.7	3.3	—	43.3	—
Za'atar Turm... Food 2 Food 2 • LENOVO (BEIJING) CO., LTD. Za'atar Turmeric Creamy Earthy Tahini, Za'atar; Turmeric	3.8	250	10.7	—	3.6	21.4	7.5

Chip Dip, French Onion vs Tomato Cilantro Organic Salsa, Tomato Cilantro

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chip Dip, Fr... Food 1 Food 1 • TOFT DAIRY INC. Chip Dip, French Onion	3.9	200	6.7	3.3	—	16.7	3.3
Tomato Cilan... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Tomato Cilantro Organic Salsa, Tomato Cilantro	4.0	32	6.5	3.2	—	—	—

Mild Guacamole vs Traditional Guacamole, Traditional

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Guacamole Food 1 Food 1 • DEL MONTE FRESH PRODUCE N.A., INC. Mild Guacamole	6.0	82	7.1	1.2	3.5	7.1	2.4
Traditional ... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Traditional Guacamole, Traditional	3.9	158	10.5	—	7.0	14.0	1.8

Tomatillo Salsa, Hot vs Medium Salsa, Medium

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomatillo Sa... Food 1 Food 1 • BUCK CREEK OSTRICH PRODUCTS Tomatillo Salsa, Hot	2.0	33	6.7	3.3	3.3	—	—
Medium Salsa... Food 2 Food 2 • MELINA'S SALSA, CHIPS & MORE, LLC Medium Salsa, Medium	4.0	36	7.1	3.6	—	—	—

Traditional Classic Hummus vs Ranch Dips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • 2178 KENSINGTON AVE., INC. Traditional Classic Hummus	9.6	286	21.4	3.6	3.6	17.9	7.1
Ranch Dips Food 2 Food 2 • UTZ QUALITY FOODS, LLC Ranch Dips	3.9	182	9.1	6.1	3.0	15.2	3.0

Avocado Verde Minis vs Medium With Peppadew Peppers Salsa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Avocado Verd... Food 1 Food 1 • AVOMEX, INC. Avocado Verde Minis	5.9	140	8.8	1.8	3.5	10.5	1.8
Medium With ... Food 2 Food 2 • WM. BOLTHOUSE FARMS INC. Medium With Peppadew Peppers Salsa	6.0	33	10.0	6.7	—	—	—

Mango Pico De Gallo, Mango vs Jalapeno Sauce, The Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Pico D... Food 1 Food 1 • H E BUTT GROCERY COMPANY Mango Pico De Gallo, Mango	4.0	38	7.7	7.7	—	—	—
Jalapeno Sau... Food 2 Food 2 • WALKER FOODS INC. Jalapeno Sauce, The Original	4.0	36	7.1	3.6	—	—	—

Thick & Chunky Salsa, Thick & Chunky vs Medium Cantina Style Salsa, Medium

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thick & Chun... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Thick & Chunky Salsa, Thick & Chunky	4.0	50	10.0	3.3	3.3	—	—
Medium Canti... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Medium Cantina Style Salsa, Medium	4.0	17	6.9	3.5	—	—	—

Sriracha Aioli, Sriracha vs Monty's Homemade Salsa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sriracha Aio... Food 1 Food 1 • THE KROGER CO. Sriracha Aioli, Sriracha	3.8	333	13.3	6.7	—	30.0	—
Monty's Home... Food 2 Food 2 • MKM ENTERPRISES, LLC Monty's Homemade Salsa	2.0	36	7.1	3.6	3.6	—	—

Street Corn Dip, Street Corn vs Tomatillo Salsa Verde Mild, Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Street Corn ... Food 1 Food 1 • LAKEVIEW FARMS, LLC Street Corn Dip, Street Corn	5.7	267	10.0	3.3	—	23.3	6.7
Tomatillo Sa... Food 2 Food 2 • THE KROGER CO. Tomatillo Salsa Verde Mild, Mild	2.0	17	6.7	3.3	3.3	—	—

Chuck And Dave's, Hummus, Garlic & Chive, Garlic & Chive vs Fresh 'N Nova, Vegan Hummos, Smokehouse, Smokehouse

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chuck And Da... Food 1 Food 1 • BUDDIES FOODS LLC Chuck And Dave's, Hummus, Garlic & Chive, Garlic & Chive	5.9	179	17.9	—	7.1	8.9	7.1
Fresh 'N Nov... Food 2 Food 2 • BROTHERS INTERNATIONAL FOOD CORPORATION Fresh 'N Nova, Vegan Hummos, Smokehouse, Smokehouse	3.9	154	14.3	2.5	7.1	10.7	7.1

Chipotle Garlic Salsa With Roasted Tomato vs Medium Guacamole Blender Small

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipotle Gar... Food 1 Food 1 • FRONTERA FOODS, INC. Chipotle Garlic Salsa With Roasted Tomato	4.0	33	6.7	3.3	—	—	—
Medium Guaca... Food 2 Food 2 • FRESH MIX LLC Medium Guacamole Blender Small	2.0	107	7.1	—	3.6	8.9	—

Mild Guacatillo Cantina Style Salsa, Mild Guacatillo vs Original Salsa, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Guacati... Food 1 Food 1 • SIMPLYFRESCO, LLC Mild Guacatillo Cantina Style Salsa, Mild Guacatillo	2.0	86	6.9	3.5	3.4	5.2	—
Original Sal... Food 2 Food 2 • TRZ MARKETING Original Salsa, Original	4.0	54	7.1	3.6	—	1.8	—

Salsa vs Chunky Style Salsa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salsa Food 1 Food 1 • TGD CUTS, LLC Salsa	2.0	29	5.7	2.9	2.9	—	2.9
Chunky Style... Food 2 Food 2 • THE PEPPER PLANT Chunky Style Salsa	4.0	29	5.7	2.9	—	—	—

Medium Salsa Taquera, Medium vs Basil Pesto Bits Of Whole Chickpeas Mixed With Basil, Garlic And Parsley Chunky Hummus, Basil Pesto

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Salsa... Food 1 Food 1 • DON PEDRO'S MEATS Medium Salsa Taquera, Medium	2.0	27	6.7	3.3	3.3	—	—
Basil Pesto ... Food 2 Food 2 • SABRA DIPPING COMPANY LLC Basil Pesto Bits Of Whole Chickpeas Mixed With Basil, Garlic And Parsley Chunky Hummus, Basil Pesto	7.6	286	17.9	—	3.6	21.4	7.1

Roasted Red Bell Pepper Hummus, Roasted Red Bell Pepper vs Salsa, Roasted Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Red ... Food 1 Food 1 • ROOTS ORGANIC GOURMET Roasted Red Bell Pepper Hummus, Roasted Red Bell Pepper	9.8	167	20.0	3.3	3.3	5.0	6.7
Salsa, Roast... Food 2 Food 2 • PAGE'S PRODUCE COMPANY Salsa, Roasted Garlic	2.0	33	3.3	3.3	—	—	—

Guacamole Salsa, Medium vs Medium Roasted Poblano Salsa Cremosa, Medium Roasted Poblano

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Guacamole Sa... Food 1 Food 1 • BOBBY SALAZAR Guacamole Salsa, Medium	2.0	74	7.4	3.7	3.7	5.6	—
Medium Roast... Food 2 Food 2 • HERDEZ S.A. Medium Roasted Poblano Salsa Cremosa, Medium Roasted Poblano	3.9	161	6.5	3.2	—	16.1	—

Caramel Dip, Pumpkin Spice vs Mild Guacamole Salsa, Mild Guacamole

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Dip,... Food 1 Food 1 • LITEHOUSE INC. Caramel Dip, Pumpkin Spice	41.0	361	58.3	47.2	—	12.5	2.8
Mild Guacamo... Food 2 Food 2 • WILLY'S INC. Mild Guacamole Salsa, Mild Guacamole	1.9	150	10.0	—	6.7	13.3	3.3

Barbecue Hummus, Barbecue vs Mild Pico De Gallo, Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barbecue Hum... Food 1 Food 1 • SABRA DIPPING COMPANY LLC Barbecue Hummus, Barbecue	11.6	233	23.3	10.0	3.3	15.0	6.7
Mild Pico De... Food 2 Food 2 • PAGE'S PRODUCE COMPANY Mild Pico De Gallo, Mild	2.0	17	3.3	3.3	—	—	—

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