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Dips & Salsa Comparisons For Diabetics

Cedar's, Hommus, Balsamic Caramelized Onion, Balsamic Caramelized Onion vs Santa Fe Style Seafood Sauce, Santa Fe Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cedar's, Hom... Food 1 Food 1 • CEDAR'S MEDITERRANEAN FOODS, INC. Cedar's, Hommus, Balsamic Caramelized Onion, Balsamic Caramelized Onion	5.8	214	14.3	3.6	3.6	16.1	3.6
Santa Fe Sty... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Santa Fe Style Seafood Sauce, Santa Fe Style	11.9	152	18.2	9.1	—	6.1	—

Salsa, Jalapena, Extra Hot vs Le Bon Dip, Roasted Red Pepper & Chickpea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salsa, Jalap... Food 1 Food 1 • GS1 MEXICO Salsa, Jalapena, Extra Hot	4.0	33	6.7	3.3	—	—	—
Le Bon Dip, ... Food 2 Food 2 • SAVENCIA CHEESE USA LLC Le Bon Dip, Roasted Red Pepper & Chickpea	3.9	161	10.7	3.6	3.6	10.7	7.1

Mild Organic Salsa, Mild vs Jalapeno Grandma's Humus, Jalapeno

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Organic... Food 1 Food 1 • GLENCOURT INC. Mild Organic Salsa, Mild	2.0	18	3.6	3.6	—	—	—
Jalapeno Gra... Food 2 Food 2 • THE MEDITERRANEAN CHEF, LLC Jalapeno Grandma's Humus, Jalapeno	7.6	267	20.0	3.3	6.7	20.0	10.0

Classic Organic Minis Guacamole vs Dill Snack Dip, Dill

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Orga... Food 1 Food 1 • AVOMEX, INC. Classic Organic Minis Guacamole	5.8	211	10.5	—	5.3	17.5	1.8
Dill Snack D... Food 2 Food 2 • LACTALIS AMERICAN GROUP, INC. Dill Snack Dip, Dill	3.9	194	6.5	3.2	—	16.1	6.5

Premium Fire Roasted Salsa vs Jalapeno & Salsa Yogurt Dip, Jalapeno & Salsa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Fire... Food 1 Food 1 • BUDDIES FOODS LLC Premium Fire Roasted Salsa	4.0	33	6.7	3.3	—	—	—
Jalapeno & S... Food 2 Food 2 • DANONE US, LLC Jalapeno & Salsa Yogurt Dip, Jalapeno & Salsa	3.9	79	6.4	3.2	—	3.2	6.4

Bab Ghanouge vs Plant Based Aquafaba Tzatziki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bab Ghanouge Food 1 Food 1 • CEDARS CO. Bab Ghanouge	4.3	175	11.8	2.5	3.9	13.6	4.3
Plant Based ... Food 2 Food 2 • ESTI FOODS LLC Plant Based Aquafaba Tzatziki	1.9	304	3.6	—	—	32.1	—

Spinach & Artichoke Cream Cheese Dips, Spinach; Artichoke vs Vanilla Bean Hummus, Vanilla Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach & Ar... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Spinach & Artichoke Cream Cheese Dips, Spinach; Artichoke	5.8	233	10.0	3.3	—	16.7	6.7
Vanilla Bean... Food 2 Food 2 • TRIBE MEDITERRANEAN FOODS, INC. Vanilla Bean Hummus, Vanilla Bean	13.6	250	28.6	17.9	3.6	12.5	3.6

Sriracha Carrot Hummus, Sriracha Carrot vs Creamy Spinach Dip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sriracha Car... Food 1 Food 1 • LAKEVIEW FARMS, LLC Sriracha Carrot Hummus, Sriracha Carrot	7.8	179	17.9	7.1	3.6	8.9	3.6
Creamy Spina... Food 2 Food 2 • HANNAFORD BROS. CO. Creamy Spinach Dip	9.7	200	16.7	6.7	—	13.3	3.3

La Preferida, Organic Salsa, Medium, Medium vs Mild Chunky Salsa, Mild Chunky

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Preferida... Food 1 Food 1 • LA PREFERIDA INC La Preferida, Organic Salsa, Medium, Medium	2.0	32	6.5	3.2	3.2	—	—
Mild Chunky ... Food 2 Food 2 • GIANT EAGLE, INC. Mild Chunky Salsa, Mild Chunky	4.0	30	9.1	3.0	3.0	—	—

Spinach Krab Artichoke Dip, Spinach Krab vs Sweet Potato Hummus, Sweet Potato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach Krab... Food 1 Food 1 • INLAND MARKET PREMIUM FOODS Spinach Krab Artichoke Dip, Spinach Krab	5.8	200	10.0	3.3	—	15.0	6.7
Sweet Potato... Food 2 Food 2 • TARGET STORES Sweet Potato Hummus, Sweet Potato	9.8	200	20.0	6.7	3.3	10.0	3.3

Chef Earl's, Hummus vs Texas Caviar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Earl's,... Food 1 Food 1 • GOOD FOODS GROUP, LLC Chef Earl's, Hummus	7.8	179	21.4	3.6	7.1	8.9	7.1
Texas Caviar Food 2 Food 2 • PITA PAL INDUSTRIES Texas Caviar	27.9	66	9.6	1.5	2.5	2.3	2.5

Chipotle Garlic Salsa With Roasted Tomato vs Spice O Mize It! Fresh Green Tomatillo Salsa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipotle Gar... Food 1 Food 1 • FRONTERA FOODS, INC. Chipotle Garlic Salsa With Roasted Tomato	4.0	33	6.7	3.3	—	—	—
Spice O Mize... Food 2 Food 2 • ARBOLEDA FOOD PRODUCTS LLC Spice O Mize It! Fresh Green Tomatillo Salsa	4.0	44	6.7	2.2	2.2	2.2	—

Extra Hot Ghost Pepper Habanero Salsa!, Extra Hot Ghost Pepper Habanero vs Dark Chocolate Dipped Cold Brew Snackable Marshmallows, Dark Chocolate Dipped Cold Brew

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Hot Gh... Food 1 Food 1 • PACE FOODS, INC. Extra Hot Ghost Pepper Habanero Salsa!, Extra Hot Ghost Pepper Habanero	6.0	33	10.0	3.3	—	—	—
Dark Chocola... Food 2 Food 2 • SMASHMALLOW Dark Chocolate Dipped Cold Brew Snackable Marshmallows, Dark Chocolate Dipped Cold Brew	47.2	400	80.0	66.7	—	6.7	3.3

Roasted Garlic Hummus, Roasted Garlic vs Naturals Salsa, Hot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Garl... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Roasted Garlic Hummus, Roasted Garlic	9.7	233	20.0	3.3	3.3	15.0	6.7
Naturals Sal... Food 2 Food 2 • BUDDIES FOODS LLC Naturals Salsa, Hot	13.3	33	6.7	6.7	—	—	—

Farmer's Ranch Greek Yogurt Dip, Farmer's Ranch vs Hummus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Farmer's Ran... Food 1 Food 1 • SABRA DIPPING COMPANY LLC Farmer's Ranch Greek Yogurt Dip, Farmer's Ranch	3.9	133	6.7	6.7	—	8.3	6.7
Hummus Food 2 Food 2 • ISRAEL EDIBLE PRODUCTS LTD. Hummus	3.9	200	10.0	—	3.3	16.7	6.7

Gourmet Medium Salsa, Fire Roasted Garlic vs Original Savory Almond Dip, Original Savory

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Medi... Food 1 Food 1 • NAKED PRODUCTS, INC. Gourmet Medium Salsa, Fire Roasted Garlic	4.0	50	10.0	3.3	3.3	—	3.3
Original Sav... Food 2 Food 2 • NEXT PHASE ENTERPRISES Original Savory Almond Dip, Original Savory	1.9	367	6.7	—	3.3	36.7	6.7

Sour Cream Dip, Ranch vs Flamin' Pineapple Salsa, Flamin' Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Cream D... Food 1 Food 1 • ANDERSON ERICKSON DAIRY CO. Sour Cream Dip, Ranch	3.9	214	7.1	3.6	—	17.9	3.6
Flamin' Pine... Food 2 Food 2 • APPLE CANYON GOURMET, INC Flamin' Pineapple Salsa, Flamin' Pineapple	6.0	54	10.7	10.7	—	—	—

Mild Homestyle Salsa, Mild Homestyle vs Apple Salsa, Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Homesty... Food 1 Food 1 • SABRA DIPPING COMPANY LLC Mild Homestyle Salsa, Mild Homestyle	4.0	32	6.5	3.2	—	—	—
Apple Salsa,... Food 2 Food 2 • SLACK'S INC Apple Salsa, Apple	53.3	100	26.7	43.3	—	—	—

Fresh Medium Salsa vs Mild Mellow Black Bean & Corn Salsa, Mild Mellow Black Bean & Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Medium... Food 1 Food 1 • F & S PRODUCE CO., INC. Fresh Medium Salsa	2.0	33	3.3	3.3	—	—	—
Mild Mellow ... Food 2 Food 2 • THE KROGER CO. Mild Mellow Black Bean & Corn Salsa, Mild Mellow Black Bean & Corn	4.0	50	10.0	3.3	3.3	—	3.3

Mediterranean Seafood Sauce vs Fruit Dip, Fruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mediterranea... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Mediterranean Seafood Sauce	8.0	62	12.5	6.3	—	—	—
Fruit Dip, F... Food 2 Food 2 • LAKEVIEW FARMS Fruit Dip, Fruit	17.5	250	32.1	28.6	—	14.3	3.6

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