Dips & Salsa Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cedar's, Hom...
Food 1
Food 1
• CEDAR'S MEDITERRANEAN FOODS, INC.
Cedar's, Hommus, Balsamic Caramelized Onion, Balsamic Caramelized Onion
|
5.8 | 214 | 14.3 | 3.6 | 3.6 | 16.1 | 3.6 |
|
Santa Fe Sty...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Santa Fe Style Seafood Sauce, Santa Fe Style
|
11.9 | 152 | 18.2 | 9.1 | — | 6.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salsa, Jalap...
Food 1
Food 1
• GS1 MEXICO
Salsa, Jalapena, Extra Hot
|
4.0 | 33 | 6.7 | 3.3 | — | — | — |
|
Le Bon Dip, ...
Food 2
Food 2
• SAVENCIA CHEESE USA LLC
Le Bon Dip, Roasted Red Pepper & Chickpea
|
3.9 | 161 | 10.7 | 3.6 | 3.6 | 10.7 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mild Organic...
Food 1
Food 1
• GLENCOURT INC.
Mild Organic Salsa, Mild
|
2.0 | 18 | 3.6 | 3.6 | — | — | — |
|
Jalapeno Gra...
Food 2
Food 2
• THE MEDITERRANEAN CHEF, LLC
Jalapeno Grandma's Humus, Jalapeno
|
7.6 | 267 | 20.0 | 3.3 | 6.7 | 20.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Orga...
Food 1
Food 1
• AVOMEX, INC.
Classic Organic Minis Guacamole
|
5.8 | 211 | 10.5 | — | 5.3 | 17.5 | 1.8 |
|
Dill Snack D...
Food 2
Food 2
• LACTALIS AMERICAN GROUP, INC.
Dill Snack Dip, Dill
|
3.9 | 194 | 6.5 | 3.2 | — | 16.1 | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Fire...
Food 1
Food 1
• BUDDIES FOODS LLC
Premium Fire Roasted Salsa
|
4.0 | 33 | 6.7 | 3.3 | — | — | — |
|
Jalapeno & S...
Food 2
Food 2
• DANONE US, LLC
Jalapeno & Salsa Yogurt Dip, Jalapeno & Salsa
|
3.9 | 79 | 6.4 | 3.2 | — | 3.2 | 6.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bab Ghanouge
Food 1
Food 1
• CEDARS CO.
Bab Ghanouge
|
4.3 | 175 | 11.8 | 2.5 | 3.9 | 13.6 | 4.3 |
|
Plant Based ...
Food 2
Food 2
• ESTI FOODS LLC
Plant Based Aquafaba Tzatziki
|
1.9 | 304 | 3.6 | — | — | 32.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spinach & Ar...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Spinach & Artichoke Cream Cheese Dips, Spinach; Artichoke
|
5.8 | 233 | 10.0 | 3.3 | — | 16.7 | 6.7 |
|
Vanilla Bean...
Food 2
Food 2
• TRIBE MEDITERRANEAN FOODS, INC.
Vanilla Bean Hummus, Vanilla Bean
|
13.6 | 250 | 28.6 | 17.9 | 3.6 | 12.5 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sriracha Car...
Food 1
Food 1
• LAKEVIEW FARMS, LLC
Sriracha Carrot Hummus, Sriracha Carrot
|
7.8 | 179 | 17.9 | 7.1 | 3.6 | 8.9 | 3.6 |
|
Creamy Spina...
Food 2
Food 2
• HANNAFORD BROS. CO.
Creamy Spinach Dip
|
9.7 | 200 | 16.7 | 6.7 | — | 13.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
La Preferida...
Food 1
Food 1
• LA PREFERIDA INC
La Preferida, Organic Salsa, Medium, Medium
|
2.0 | 32 | 6.5 | 3.2 | 3.2 | — | — |
|
Mild Chunky ...
Food 2
Food 2
• GIANT EAGLE, INC.
Mild Chunky Salsa, Mild Chunky
|
4.0 | 30 | 9.1 | 3.0 | 3.0 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spinach Krab...
Food 1
Food 1
• INLAND MARKET PREMIUM FOODS
Spinach Krab Artichoke Dip, Spinach Krab
|
5.8 | 200 | 10.0 | 3.3 | — | 15.0 | 6.7 |
|
Sweet Potato...
Food 2
Food 2
• TARGET STORES
Sweet Potato Hummus, Sweet Potato
|
9.8 | 200 | 20.0 | 6.7 | 3.3 | 10.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chef Earl's,...
Food 1
Food 1
• GOOD FOODS GROUP, LLC
Chef Earl's, Hummus
|
7.8 | 179 | 21.4 | 3.6 | 7.1 | 8.9 | 7.1 |
|
Texas Caviar
Food 2
Food 2
• PITA PAL INDUSTRIES
Texas Caviar
|
27.9 | 66 | 9.6 | 1.5 | 2.5 | 2.3 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chipotle Gar...
Food 1
Food 1
• FRONTERA FOODS, INC.
Chipotle Garlic Salsa With Roasted Tomato
|
4.0 | 33 | 6.7 | 3.3 | — | — | — |
|
Spice O Mize...
Food 2
Food 2
• ARBOLEDA FOOD PRODUCTS LLC
Spice O Mize It! Fresh Green Tomatillo Salsa
|
4.0 | 44 | 6.7 | 2.2 | 2.2 | 2.2 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Hot Gh...
Food 1
Food 1
• PACE FOODS, INC.
Extra Hot Ghost Pepper Habanero Salsa!, Extra Hot Ghost Pepper Habanero
|
6.0 | 33 | 10.0 | 3.3 | — | — | — |
|
Dark Chocola...
Food 2
Food 2
• SMASHMALLOW
Dark Chocolate Dipped Cold Brew Snackable Marshmallows, Dark Chocolate Dipped Cold Brew
|
47.2 | 400 | 80.0 | 66.7 | — | 6.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Garl...
Food 1
Food 1
• BROOKSHIRE GROCERY COMPANY
Roasted Garlic Hummus, Roasted Garlic
|
9.7 | 233 | 20.0 | 3.3 | 3.3 | 15.0 | 6.7 |
|
Naturals Sal...
Food 2
Food 2
• BUDDIES FOODS LLC
Naturals Salsa, Hot
|
13.3 | 33 | 6.7 | 6.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Farmer's Ran...
Food 1
Food 1
• SABRA DIPPING COMPANY LLC
Farmer's Ranch Greek Yogurt Dip, Farmer's Ranch
|
3.9 | 133 | 6.7 | 6.7 | — | 8.3 | 6.7 |
|
Hummus
Food 2
Food 2
• ISRAEL EDIBLE PRODUCTS LTD.
Hummus
|
3.9 | 200 | 10.0 | — | 3.3 | 16.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gourmet Medi...
Food 1
Food 1
• NAKED PRODUCTS, INC.
Gourmet Medium Salsa, Fire Roasted Garlic
|
4.0 | 50 | 10.0 | 3.3 | 3.3 | — | 3.3 |
|
Original Sav...
Food 2
Food 2
• NEXT PHASE ENTERPRISES
Original Savory Almond Dip, Original Savory
|
1.9 | 367 | 6.7 | — | 3.3 | 36.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Cream D...
Food 1
Food 1
• ANDERSON ERICKSON DAIRY CO.
Sour Cream Dip, Ranch
|
3.9 | 214 | 7.1 | 3.6 | — | 17.9 | 3.6 |
|
Flamin' Pine...
Food 2
Food 2
• APPLE CANYON GOURMET, INC
Flamin' Pineapple Salsa, Flamin' Pineapple
|
6.0 | 54 | 10.7 | 10.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mild Homesty...
Food 1
Food 1
• SABRA DIPPING COMPANY LLC
Mild Homestyle Salsa, Mild Homestyle
|
4.0 | 32 | 6.5 | 3.2 | — | — | — |
|
Apple Salsa,...
Food 2
Food 2
• SLACK'S INC
Apple Salsa, Apple
|
53.3 | 100 | 26.7 | 43.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fresh Medium...
Food 1
Food 1
• F & S PRODUCE CO., INC.
Fresh Medium Salsa
|
2.0 | 33 | 3.3 | 3.3 | — | — | — |
|
Mild Mellow ...
Food 2
Food 2
• THE KROGER CO.
Mild Mellow Black Bean & Corn Salsa, Mild Mellow Black Bean & Corn
|
4.0 | 50 | 10.0 | 3.3 | 3.3 | — | 3.3 |