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Dips & Salsa Comparisons For Diabetics

Garlic Hommus With Toppings, Garlic vs Guacatillo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Hommu... Food 1 Food 1 • CEDAR'S MEDITERRANEAN FOODS, INC. Garlic Hommus With Toppings, Garlic	7.8	143	17.9	3.6	3.6	5.4	7.1
Guacatillo Food 2 Food 2 • DEL REAL LLC Guacatillo	2.0	83	6.7	3.3	3.3	5.0	—

Roots, Lima Beans Hummus vs Le Bon Dip, Roasted Red Pepper & Chickpea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roots, Lima ... Food 1 Food 1 • AMERICAN GAME CARTRIDGES INC. Roots, Lima Beans Hummus	9.6	267	23.3	3.3	6.7	16.7	6.7
Le Bon Dip, ... Food 2 Food 2 • SAVENCIA CHEESE USA LLC Le Bon Dip, Roasted Red Pepper & Chickpea	3.9	161	10.7	3.6	3.6	10.7	7.1

Lebanese Style Hummus, Spicy Chipotle vs Mild Guacamole With Onion, Jalapeno, Garlic, Cilantro, And Lime, Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lebanese Sty... Food 1 Food 1 • BYTELADY PUBLISHING Lebanese Style Hummus, Spicy Chipotle	3.9	200	10.0	—	3.3	16.7	3.3
Mild Guacamo... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Mild Guacamole With Onion, Jalapeno, Garlic, Cilantro, And Lime, Mild	1.9	150	10.0	—	6.7	13.3	3.3

Medium Roasted Garlic Lovers Flavored Salsa, Medium Roasted Garlic Lovers vs Sriracha Hummus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Roast... Food 1 Food 1 • SAFEWAY, INC. Medium Roasted Garlic Lovers Flavored Salsa, Medium Roasted Garlic Lovers	6.0	47	9.4	3.1	—	—	—
Sriracha Hummus Food 2 Food 2 • AHOLD USA, INC. Sriracha Hummus	5.8	179	14.3	3.6	3.6	14.3	3.6

Culinary Circle, Dip, Parmesan Artichoke Jalapeno, Parmesan Artichoke Jalapeno vs Papa's Original Medium Salsa, Papa's Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Culinary Cir... Food 1 Food 1 • SUPERVALU, INC. Culinary Circle, Dip, Parmesan Artichoke Jalapeno, Parmesan Artichoke Jalapeno	3.7	367	6.7	—	—	33.3	10.0
Papa's Origi... Food 2 Food 2 • HEIN FAMILY KITCHEN Papa's Original Medium Salsa, Papa's Original	4.0	33	10.0	6.7	3.3	—	—

Chipotle Ranch Greek Yogurt Dip, Chipotle Ranch vs The Wild Pea, Old Bay, Hummous, Old Bay

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipotle Ran... Food 1 Food 1 • LITEHOUSE INC. Chipotle Ranch Greek Yogurt Dip, Chipotle Ranch	3.8	207	6.9	3.5	—	17.2	6.9
The Wild Pea... Food 2 Food 2 • NOELLE'S SECRET BRANDS, INC. The Wild Pea, Old Bay, Hummous, Old Bay	9.8	143	21.4	—	3.6	5.4	7.1

Sour Cream Dip vs Medium Chunky Classic Flavored Salsa, Medium Chunky Classic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Cream Dip Food 1 Food 1 • ANDERSON ERICKSON DAIRY CO. Sour Cream Dip	3.9	214	7.1	3.6	—	17.9	3.6
Medium Chunk... Food 2 Food 2 • SAFEWAY, INC. Medium Chunky Classic Flavored Salsa, Medium Chunky Classic	4.0	33	10.0	3.3	3.3	—	—

Peach Mango Salsa, Medium vs Original Cocktail Sauce, Original Cocktail

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Mango ... Food 1 Food 1 • DESERT PEPPER TRADING CO. Peach Mango Salsa, Medium	8.0	48	12.9	9.7	—	—	—
Original Coc... Food 2 Food 2 • LEARNING HORIZONS Original Cocktail Sauce, Original Cocktail	33.8	109	28.1	18.8	1.6	—	1.6

Roasted Pepper Hummus Authentic Greek Spread, Roasted Pepper Hummus vs Dip, White Bean Pesto

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Pepp... Food 1 Food 1 • ESTI FOODS LLC Roasted Pepper Hummus Authentic Greek Spread, Roasted Pepper Hummus	3.9	296	14.3	—	7.1	25.0	—
Dip, White B... Food 2 Food 2 • GRECIAN DELIGHT INC Dip, White Bean Pesto	7.8	179	21.4	—	7.1	10.7	7.1

Roasted Red Pepper & Onion Dip & Spread, Roasted Red Pepper & Onion vs Moody Girl, Hot Salsa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Red ... Food 1 Food 1 • CINCINNATI PRESERVING COMPANY Roasted Red Pepper & Onion Dip & Spread, Roasted Red Pepper & Onion	20.0	125	30.6	27.8	2.8	—	—
Moody Girl, ... Food 2 Food 2 • MOODY GIRL, INC. Moody Girl, Hot Salsa	4.0	32	6.5	3.2	—	—	—

Salsa, Mango Spicy vs Specialty, Restaurant Style Medium Salsa, Restaurant Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salsa, Mango... Food 1 Food 1 • ORBITAL GROUP, LLC Salsa, Mango Spicy	6.0	71	17.9	3.6	7.1	—	3.6
Specialty, R... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Specialty, Restaurant Style Medium Salsa, Restaurant Style	4.0	16	6.3	3.1	—	—	—

Medium Chipotle Salsa Cremosa, Medium vs Toasted Sesame Hummus Spread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Chipo... Food 1 Food 1 • HERDEZ S.A. Medium Chipotle Salsa Cremosa, Medium	3.9	161	6.5	3.2	—	16.1	—
Toasted Sesa... Food 2 Food 2 • SONNY & JOE'S Toasted Sesame Hummus Spread	5.7	321	14.3	—	3.6	25.0	7.1

Spirella, Tortilla Dips, Pizza, Salad vs Grilled Eggplant, Grilled

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spirella, To... Food 1 Food 1 • KING CHEESE INC. Spirella, Tortilla Dips, Pizza, Salad	0.0	214	3.6	—	3.6	12.5	25.0
Grilled Eggp... Food 2 Food 2 • TUV-TAAM CORP. Grilled Eggplant, Grilled	1.9	333	6.7	—	—	26.7	—

Veggie Hummus vs Guacamole, Spicy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Hummus Food 1 Food 1 • MANN PACKING COMPANY, INC. Veggie Hummus	13.8	60	8.6	2.6	2.6	2.1	2.6
Guacamole, S... Food 2 Food 2 • DEL MONTE FRESH PRODUCE N.A., INC. Guacamole, Spicy	4.0	94	7.1	1.2	4.7	7.1	2.4

Salsa, Cantina vs Cilantro Jalapeno Plant Based Dressing & Dip, Cilantro Jalapeno

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salsa, Cantina Food 1 Food 1 • PAGE'S PRODUCE COMPANY Salsa, Cantina	2.0	33	3.3	3.3	—	—	3.3
Cilantro Jal... Food 2 Food 2 • LITEHOUSE INC. Cilantro Jalapeno Plant Based Dressing & Dip, Cilantro Jalapeno	3.8	367	6.7	3.3	—	40.0	—

Fresherized Foods, Spicy Guacamole vs Roasted Red Pepper Hummus With Toppings, Roasted Red Pepper With Toppings

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresherized ... Food 1 Food 1 • HORMEL FOODS CORPORATION Fresherized Foods, Spicy Guacamole	1.9	200	10.0	—	6.7	16.7	3.3
Roasted Red ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Roasted Red Pepper Hummus With Toppings, Roasted Red Pepper With Toppings	5.8	179	14.3	3.6	3.6	12.5	3.6

Original Hummus vs Medium Fire Roasted Tomatillo Salsa, Medium

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Hummus Food 1 Food 1 • AML BAKERY LTD Original Hummus	9.7	233	20.0	—	3.3	15.0	6.7
Medium Fire ... Food 2 Food 2 • WM. BOLTHOUSE FARMS INC. Medium Fire Roasted Tomatillo Salsa, Medium	4.0	18	7.1	3.6	—	—	—

Hatch Chile Pepper Hummus, Hatch Chile Pepper vs Roundy's, Salsa, Medium, Medium

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hatch Chile ... Food 1 Food 1 • SAM'S CLUB WEST Hatch Chile Pepper Hummus, Hatch Chile Pepper	5.9	161	14.3	3.6	3.6	10.7	3.6
Roundy's, Sa... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Salsa, Medium, Medium	4.0	48	9.7	3.2	3.2	—	—

Medium Homestyle Salsa, Medium Homestyle vs Mild Street Corn Dip, Corn; Green Chiles; Cheddar; Cotija Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Homes... Food 1 Food 1 • SABRA DIPPING COMPANY LLC Medium Homestyle Salsa, Medium Homestyle	4.0	32	6.5	3.2	—	—	—
Mild Street ... Food 2 Food 2 • SIMPLY FRESH, LLC Mild Street Corn Dip, Corn; Green Chiles; Cheddar; Cotija Cheese	5.8	233	10.0	3.3	—	20.0	3.3

Jalapeno Ranch Dip & Spread, Jalapeno Ranch vs Grecian Golden Hour Hommus With Toppings, Grecian Golden Hour Hommus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jalapeno Ran... Food 1 Food 1 • LITEHOUSE INC. Jalapeno Ranch Dip & Spread, Jalapeno Ranch	3.8	367	6.7	6.7	—	36.7	3.3
Grecian Gold... Food 2 Food 2 • CEDAR'S MEDITERRANEAN FOODS, INC. Grecian Golden Hour Hommus With Toppings, Grecian Golden Hour Hommus	5.8	179	14.3	3.6	3.6	12.5	3.6

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