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Eggs & Egg Substitutes Comparisons For Diabetics

"Ranch" Snackable Eggs & Crunchy Dip, "Ranch vs Oven Baked Egg Bite, Oven Baked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
"Ranch" Snac... Food 1 Food 1 • PECKISH, LLC. "Ranch" Snackable Eggs & Crunchy Dip, "Ranch	3.8	209	3.3	—	1.1	15.4	15.4
Oven Baked E... Food 2 Food 2 • HORMEL FOODS CORPORATION Oven Baked Egg Bite, Oven Baked	9.5	218	4.2	2.5	—	16.0	13.5

Cage Free Liquid Whole Egg vs Whole Foods Market, Deviled Egg With Spring Herbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Li... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Cage Free Liquid Whole Egg	1.9	149	2.1	—	—	9.6	12.8
Whole Foods ... Food 2 Food 2 • HARRY'S FARMERS MARKET, LTD. Whole Foods Market, Deviled Egg With Spring Herbs	1.9	276	1.7	—	—	24.1	10.3

Cage Free Real Egg Product vs "Ranch" Snackable Eggs & Crunchy Dip, "Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Re... Food 1 Food 1 • THE KROGER CO. Cage Free Real Egg Product	2.0	54	2.2	—	—	—	10.9
"Ranch" Snac... Food 2 Food 2 • PECKISH, LLC. "Ranch" Snackable Eggs & Crunchy Dip, "Ranch	3.8	209	3.3	—	1.1	15.4	15.4

Turkey Sausage Cheddar & Veggie Omelet Minis, Turkey Sausage, Cheddar & Veggie vs Scrambled Egg Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Sausa... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Turkey Sausage Cheddar & Veggie Omelet Minis, Turkey Sausage, Cheddar & Veggie	13.4	200	7.8	4.4	—	13.3	13.3
Scrambled Eg... Food 2 Food 2 • BLUE CHIP GROUP INC. Scrambled Egg Mix	3.5	545	18.2	—	—	36.4	36.4

Pickled Beet Eggs vs Fresh Hard Cooked Red Beet Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pickled Beet... Food 1 Food 1 • BEST EGGS, LLC Pickled Beet Eggs	17.3	147	29.4	26.5	2.9	8.8	12.5
Fresh Hard C... Food 2 Food 2 • R. W. SAUDER, INC. Fresh Hard Cooked Red Beet Eggs	9.7	175	15.0	7.5	2.5	8.8	10.0

Eggs, Ham, Bell Peppers & 3 Cheeses Oven Baked Egg Bites, Eggs, Ham, Bell Peppers & 3 Cheeses vs Pasteurized Liquid Whole Egg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Eggs, Ham, B... Food 1 Food 1 • HORMEL FOODS CORPORATION Eggs, Ham, Bell Peppers & 3 Cheeses Oven Baked Egg Bites, Eggs, Ham, Bell Peppers & 3 Cheeses	15.5	202	6.7	4.2	—	14.3	4.2
Pasteurized ... Food 2 Food 2 • HY-VEE, INC. Pasteurized Liquid Whole Egg	1.9	140	2.0	2.0	—	10.0	12.0

Quail Eggs Pickled Jalapeno', Quail Eggs vs Liquid Whole Eggs Product With Nisin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quail Eggs P... Food 1 Food 1 • COOKING WITH BOB Quail Eggs Pickled Jalapeno', Quail Eggs	2.0	86	3.5	—	—	5.2	6.9
Liquid Whole... Food 2 Food 2 • CONAGRA BRANDS, INC. Liquid Whole Eggs Product With Nisin	1.9	143	0.9	—	—	9.8	12.5

Cage Free Peeled Hard Cooked Eggs vs Scrambled Egg Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Pe... Food 1 Food 1 • MILTON G. WALDBAUM COMPANY Cage Free Peeled Hard Cooked Eggs	1.9	136	1.1	—	—	9.1	12.5
Scrambled Eg... Food 2 Food 2 • EGGLAND'S BEST, INC. Scrambled Egg Patties	1.9	140	2.0	2.0	—	10.0	8.0

Caramel Filled Chocolate Eggs, Caramel Filled Chocolate vs Turkey Sausage Cheddar & Veggie Omelet Minis, Turkey Sausage, Cheddar & Veggie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Fill... Food 1 Food 1 • MEIJER, INC. Caramel Filled Chocolate Eggs, Caramel Filled Chocolate	51.5	500	66.7	57.1	2.4	23.8	4.8
Turkey Sausa... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Turkey Sausage Cheddar & Veggie Omelet Minis, Turkey Sausage, Cheddar & Veggie	13.4	200	7.8	4.4	—	13.3	13.3

Cage Free 100% Liquid Egg Whites vs Extra Large Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free 10... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Cage Free 100% Liquid Egg Whites	2.0	54	2.2	—	—	—	10.9
Extra Large ... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Extra Large Eggs	1.9	143	1.8	—	—	8.9	12.5

Sous Vide Plant Egg Bites, Sous Vide Plant Egg vs Ham, Cheddar & Chili Pepper Egg Bites, Ham, Cheddar & Chili Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sous Vide Pl... Food 1 Food 1 • CUISINE SOLUTIONS, INC. Sous Vide Plant Egg Bites, Sous Vide Plant Egg	25.3	168	11.8	1.7	0.8	10.1	7.6
Ham, Cheddar... Food 2 Food 2 • 3 LITTLE PIGS LLC Ham, Cheddar & Chili Pepper Egg Bites, Ham, Cheddar & Chili Pepper	1.9	217	1.7	—	—	16.7	15.0

Quail Eggs Pickled Jalapeno', Quail Eggs vs Wilcox, Family Farms, Hard Cooked Peeled Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quail Eggs P... Food 1 Food 1 • COOKING WITH BOB Quail Eggs Pickled Jalapeno', Quail Eggs	2.0	86	3.5	—	—	5.2	6.9
Wilcox, Fami... Food 2 Food 2 • WILCOX FARMS INC. Wilcox, Family Farms, Hard Cooked Peeled Eggs	1.9	154	2.0	2.0	—	10.0	12.0

Turkey Sausage Cheddar & Veggie Omelet Minis, Turkey Sausage, Cheddar & Veggie vs Organic Free Range Hard Cooked Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Sausa... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Turkey Sausage Cheddar & Veggie Omelet Minis, Turkey Sausage, Cheddar & Veggie	13.4	200	7.8	4.4	—	13.3	13.3
Organic Free... Food 2 Food 2 • GIANT EAGLE, INC. Organic Free Range Hard Cooked Eggs	1.9	136	2.3	—	—	10.2	13.6

Old Fashioned Jalapeno Eggs vs Quick Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Fashione... Food 1 Food 1 • TROYER DIST. CO. Old Fashioned Jalapeno Eggs	9.7	180	20.0	8.0	10.0	7.0	10.0
Quick Eggs Food 2 Food 2 • WEIS MARKETS, INC. Quick Eggs	2.0	54	2.2	—	—	—	10.9

Egg Substitute vs Broccoli & Parmesan Sous Vide Egg Bites, Broccoli & Parmesan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Substitute Food 1 Food 1 • ATLANTIC NATURAL FOODS LLC Egg Substitute	3.7	357	57.1	—	28.6	7.1	28.6
Broccoli & P... Food 2 Food 2 • DUTCH FARMS INC. Broccoli & Parmesan Sous Vide Egg Bites, Broccoli & Parmesan	1.9	86	1.4	—	—	2.9	12.9

Quick Eggs vs Quail Eggs In Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quick Eggs Food 1 Food 1 • WEIS MARKETS, INC. Quick Eggs	2.0	54	2.2	—	—	—	10.9
Quail Eggs I... Food 2 Food 2 • CTC FOOD INTERNATIONAL INC. Quail Eggs In Water	2.0	91	1.2	—	—	5.9	8.2

Grade A Organic Large Brown Eggs vs Cheese & Impossible Egg Bites, Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grade A Orga... Food 1 Food 1 • GREEN CHEMICAL PRODUCTS INC. Grade A Organic Large Brown Eggs	1.9	140	2.0	—	—	9.0	12.0
Cheese & Imp... Food 2 Food 2 • VALLEY FINE FOODS COMPANY Cheese & Impossible Egg Bites, Cheese	9.4	208	4.6	1.5	0.8	16.2	13.1

Everything Seasoned Egg Bites, Everything Seasoned vs Whole Foods Market, Deviled Egg With Spring Herbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Everything S... Food 1 Food 1 • VALLEY FINE FOODS COMPANY Everything Seasoned Egg Bites, Everything Seasoned	13.3	200	6.2	2.3	0.8	13.9	13.1
Whole Foods ... Food 2 Food 2 • HARRY'S FARMERS MARKET, LTD. Whole Foods Market, Deviled Egg With Spring Herbs	1.9	276	1.7	—	—	24.1	10.3

Original Real Egg Product, Original vs Gourmet Deviled Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Rea... Food 1 Food 1 • CONAGRA BRANDS, INC. Original Real Egg Product, Original	2.0	54	2.2	—	—	—	10.9
Gourmet Devi... Food 2 Food 2 • ST PARTNERS, LLC Gourmet Deviled Eggs	1.9	247	3.5	3.5	—	21.2	10.6

Peeled Hard Boiled Eggs vs Pickled Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peeled Hard ... Food 1 Food 1 • MILTON G. WALDBAUM COMPANY Peeled Hard Boiled Eggs	1.9	156	1.1	1.1	—	11.1	12.2
Pickled Eggs Food 2 Food 2 • WAGNER PROVISIONS CO., INC. Pickled Eggs	1.9	211	2.6	2.6	—	13.2	15.8

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