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Eggs & Egg Substitutes Comparisons For Diabetics

Plant Based Egg vs Cage Free Hard Cooked Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based Egg Food 1 Food 1 • SPERO FOODS Plant Based Egg	1.9	170	3.8	—	1.9	13.2	11.3
Cage Free Ha... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Cage Free Hard Cooked Eggs	3.8	140	2.0	—	—	9.0	13.0

Oven Baked Egg Bite, Oven Baked vs Premium Quality Egg Replacer

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oven Baked E... Food 1 Food 1 • HORMEL FOODS CORPORATION Oven Baked Egg Bite, Oven Baked	9.5	218	4.2	2.5	—	16.0	13.5
Premium Qual... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Premium Quality Egg Replacer	1.8	429	28.6	14.3	14.3	14.3	42.9

Grade A Free Range Large Brown Eggs vs 100% Liquid Egg Whites

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grade A Free... Food 1 Food 1 • CADIA Grade A Free Range Large Brown Eggs	1.9	140	2.0	—	—	10.0	12.0
100% Liquid ... Food 2 Food 2 • SUPER STORE INDUSTRIES 100% Liquid Egg Whites	2.0	50	1.7	—	—	—	10.0

Cage Free Liquid Whole Egg vs Roundy's, Egg Substitute

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Li... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Cage Free Liquid Whole Egg	1.9	149	2.1	—	—	9.6	12.8
Roundy's, Eg... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Egg Substitute	2.0	54	2.2	—	—	—	10.9

Cage Free Peeled Hard Cooked Eggs vs Sea Salt & Pepper Pasteurized Dried Egg, Sea Salt & Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Pe... Food 1 Food 1 • MILTON G. WALDBAUM COMPANY Cage Free Peeled Hard Cooked Eggs	1.9	136	1.1	—	—	9.1	12.5
Sea Salt & P... Food 2 Food 2 • NUTRIOM, LLC Sea Salt & Pepper Pasteurized Dried Egg, Sea Salt & Pepper	1.7	593	3.7	3.7	—	44.4	44.4

Ham, Cheddar & Chili Pepper Egg Bites, Ham, Cheddar & Chili Pepper vs Wilcox, Organic Hard Boiled Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham, Cheddar... Food 1 Food 1 • 3 LITTLE PIGS LLC Ham, Cheddar & Chili Pepper Egg Bites, Ham, Cheddar & Chili Pepper	1.9	217	1.7	—	—	16.7	15.0
Wilcox, Orga... Food 2 Food 2 • WILCOX FARMS INC. Wilcox, Organic Hard Boiled Eggs	1.9	156	2.2	—	—	10.0	13.3

Eggs vs Salted Cooked Duck Eggs, Salted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Eggs Food 1 Food 1 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Eggs	1.9	158	2.6	—	—	10.5	13.2
Salted Cooke... Food 2 Food 2 • HOCEAN INC. Salted Cooked Duck Eggs, Salted	1.9	160	1.6	—	—	12.8	12.8

Tomato & Spinach Egg Whites Baked With Tomatoes, Spinach, Mozzarella & Cottage Cheeses Bites, Tomato & Spinach Egg White Bites vs Quick Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato & Spi... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Tomato & Spinach Egg Whites Baked With Tomatoes, Spinach, Mozzarella & Cottage Cheeses Bites, Tomato & Spinach Egg White Bites	29.0	159	13.3	3.5	—	6.2	11.5
Quick Eggs Food 2 Food 2 • WEIS MARKETS, INC. Quick Eggs	2.0	54	2.2	—	—	—	10.9

No Break 100% Liquid Egg Whites vs Gran Sabana, Quail Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Break 100... Food 1 Food 1 • MEIJER, INC. No Break 100% Liquid Egg Whites	2.0	54	2.2	—	—	—	10.9
Gran Sabana,... Food 2 Food 2 • L & M C FARMS, INC. Gran Sabana, Quail Eggs	0.2	158	0.4	—	—	11.1	13.0

Cage Free Hard Boiled Eggs vs Pickled Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Ha... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Cage Free Hard Boiled Eggs	1.9	159	1.1	—	—	9.1	13.6
Pickled Eggs Food 2 Food 2 • RED SMITH FOODS, INC. Pickled Eggs	1.9	120	2.0	—	—	6.0	10.0

Quail Eggs In Water vs Gran Sabana, Quail Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quail Eggs I... Food 1 Food 1 • CTC FOOD INTERNATIONAL INC. Quail Eggs In Water	2.0	91	1.2	—	—	5.9	8.2
Gran Sabana,... Food 2 Food 2 • L & M C FARMS, INC. Gran Sabana, Quail Eggs	0.2	158	0.4	—	—	11.1	13.0

Cage Free 100% Liquid Egg Whites vs 100% Egg Whites

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free 10... Food 1 Food 1 • NULAID FOODS, INC. Cage Free 100% Liquid Egg Whites	2.0	50	1.7	—	—	—	10.0
100% Egg Whites Food 2 Food 2 • EGG BEATERS 100% Egg Whites	2.0	54	2.2	—	—	—	10.9

Egg Substitute vs Grade A Free Range Large Brown Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Substitute Food 1 Food 1 • BIG Y FOODS, INC. Egg Substitute	2.0	54	2.2	—	—	—	10.9
Grade A Free... Food 2 Food 2 • CADIA Grade A Free Range Large Brown Eggs	1.9	140	2.0	—	—	10.0	12.0

"Fried Rice" Protein Pack vs Organic Pasture Raised Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
"Fried Rice"... Food 1 Food 1 • PECKISH, LLC. "Fried Rice" Protein Pack	11.5	168	6.3	—	—	10.5	12.6
Organic Past... Food 2 Food 2 • URBAN REMEDY Organic Pasture Raised Eggs	1.9	159	1.1	—	—	9.1	13.6

Organic Hard Cooked Eggs vs Hard Boiled Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Hard... Food 1 Food 1 • LUBERSKI, INC. Organic Hard Cooked Eggs	2.0	136	2.3	—	—	9.1	—
Hard Boiled ... Food 2 Food 2 • TARGET STORES Hard Boiled Eggs	1.9	159	1.1	—	—	10.2	12.5

Organic Valley, Organic Grade A Omega 3 Extra Large Brown Eggs vs Gourmet Deviled Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Vall... Food 1 Food 1 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Organic Valley, Organic Grade A Omega 3 Extra Large Brown Eggs	1.9	121	1.7	—	—	7.8	12.1
Gourmet Devi... Food 2 Food 2 • ST PARTNERS, LLC Gourmet Deviled Eggs	1.9	247	3.5	3.5	—	21.2	10.6

Preserved Duck Eggs vs Ham, Cheddar & Chili Pepper Egg Bites, Ham, Cheddar & Chili Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Preserved Du... Food 1 Food 1 • WEI-CHUAN U S A INC. Preserved Duck Eggs	3.3	168	3.1	—	—	11.8	12.4
Ham, Cheddar... Food 2 Food 2 • 3 LITTLE PIGS LLC Ham, Cheddar & Chili Pepper Egg Bites, Ham, Cheddar & Chili Pepper	1.9	217	1.7	—	—	16.7	15.0

Egg Beaters, Real Egg Product, Garden Vegetable, Egg Beaters, Real Egg Product, Garden Vegetable vs Egg Substitute

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Beaters,... Food 1 Food 1 • CONAGRA BRANDS, INC. Egg Beaters, Real Egg Product, Garden Vegetable, Egg Beaters, Real Egg Product, Garden Vegetable	0.0	43	2.2	—	2.2	—	8.7
Egg Substitute Food 2 Food 2 • BIG Y FOODS, INC. Egg Substitute	2.0	54	2.2	—	—	—	10.9

Broccoli & Parmesan Sous Vide Egg Bites, Broccoli & Parmesan vs Quick Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli & P... Food 1 Food 1 • DUTCH FARMS INC. Broccoli & Parmesan Sous Vide Egg Bites, Broccoli & Parmesan	1.9	86	1.4	—	—	2.9	12.9
Quick Eggs Food 2 Food 2 • WEIS MARKETS, INC. Quick Eggs	2.0	54	2.2	—	—	—	10.9

Whole Peeled Eggs vs Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Peeled... Food 1 Food 1 • ISE AMERICA, INC. Whole Peeled Eggs	1.9	159	2.3	—	—	9.1	13.6
Eggs Food 2 Food 2 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Eggs	1.9	158	2.6	—	—	10.5	13.2

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