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Eggs & Egg Substitutes Comparisons For Diabetics

Jalapeno Eggs, Jalapeno vs Fresh Hard Cooked Red Beet Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jalapeno Egg... Food 1 Food 1 • TROYER DIST. CO. Jalapeno Eggs, Jalapeno	7.7	157	5.7	4.3	—	8.6	11.4
Fresh Hard C... Food 2 Food 2 • R. W. SAUDER, INC. Fresh Hard Cooked Red Beet Eggs	9.7	175	15.0	7.5	2.5	8.8	10.0

Organic Valley, Organic Grade A Omega 3 Extra Large Brown Eggs vs Jalapeno Eggs, Jalapeno

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Vall... Food 1 Food 1 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Organic Valley, Organic Grade A Omega 3 Extra Large Brown Eggs	1.9	121	1.7	—	—	7.8	12.1
Jalapeno Egg... Food 2 Food 2 • TROYER DIST. CO. Jalapeno Eggs, Jalapeno	7.7	157	5.7	4.3	—	8.6	11.4

Two Hard Boiled Eggs vs Jalapeno Eggs, Jalapeno

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Two Hard Boi... Food 1 Food 1 • JONTO Two Hard Boiled Eggs	1.9	160	1.0	1.0	—	11.0	13.0
Jalapeno Egg... Food 2 Food 2 • TROYER DIST. CO. Jalapeno Eggs, Jalapeno	7.7	157	5.7	4.3	—	8.6	11.4

Original Egg Whites With Vitamins & Minerals, Original vs Hickman's Family Farms, Fresh Hard Boiled Peeled Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Egg... Food 1 Food 1 • CONAGRA BRANDS, INC. Original Egg Whites With Vitamins & Minerals, Original	2.0	54	2.2	—	—	—	10.9
Hickman's Fa... Food 2 Food 2 • HICKMAN'S EGG RANCH, INC. Hickman's Family Farms, Fresh Hard Boiled Peeled Eggs	1.9	159	2.3	—	—	9.1	11.4

Three Cheese Egg Bites, Three Cheese vs Uncured Bacon & Swiss Egg Bites, Uncured Bacon & Swiss

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Three Cheese... Food 1 Food 1 • KRAUSE GENTLE CORPORATION Three Cheese Egg Bites, Three Cheese	19.0	227	8.4	1.7	—	16.0	13.5
Uncured Baco... Food 2 Food 2 • 3 LITTLE PIGS LLC Uncured Bacon & Swiss Egg Bites, Uncured Bacon & Swiss	1.9	267	1.7	—	—	20.0	20.0

Uncured Bacon & Swiss Egg Bites, Uncured Bacon & Swiss vs Great Egg Spectations Real Egg Product

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Baco... Food 1 Food 1 • 3 LITTLE PIGS LLC Uncured Bacon & Swiss Egg Bites, Uncured Bacon & Swiss	1.9	267	1.7	—	—	20.0	20.0
Great Egg Sp... Food 2 Food 2 • BIG Y FOODS, INC. Great Egg Spectations Real Egg Product	2.0	54	2.2	—	—	—	10.9

Scrambled Eggs vs Broccoli & Parmesan Sous Vide Egg Bites, Broccoli & Parmesan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Scrambled Eggs Food 1 Food 1 • EGGLAND'S BEST, INC. Scrambled Eggs	3.9	113	1.6	0.8	—	6.5	11.3
Broccoli & P... Food 2 Food 2 • DUTCH FARMS INC. Broccoli & Parmesan Sous Vide Egg Bites, Broccoli & Parmesan	1.9	86	1.4	—	—	2.9	12.9

Quail Eggs Pickled Jalapeno', Quail Eggs vs Cage Free Liquid Egg Whites

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quail Eggs P... Food 1 Food 1 • COOKING WITH BOB Quail Eggs Pickled Jalapeno', Quail Eggs	2.0	86	3.5	—	—	5.2	6.9
Cage Free Li... Food 2 Food 2 • ELMHURST MILK & CREAM CO.INC. Cage Free Liquid Egg Whites	5.8	54	6.5	—	—	—	13.0

Turkey Sausage Cheddar & Veggie Omelet Minis, Turkey Sausage, Cheddar & Veggie vs No Break 100% Liquid Egg Whites

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Sausa... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Turkey Sausage Cheddar & Veggie Omelet Minis, Turkey Sausage, Cheddar & Veggie	13.4	200	7.8	4.4	—	13.3	13.3
No Break 100... Food 2 Food 2 • MEIJER, INC. No Break 100% Liquid Egg Whites	2.0	54	2.2	—	—	—	10.9

Boiled Eggs & Crunchy Dip Everything Protein Pack vs Organic Grade A Free Range Large Brown Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boiled Eggs ... Food 1 Food 1 • PECKISH, LLC. Boiled Eggs & Crunchy Dip Everything Protein Pack	7.7	184	5.1	1.0	1.0	12.2	13.3
Organic Grad... Food 2 Food 2 • CADIA Organic Grade A Free Range Large Brown Eggs	1.9	140	2.0	—	—	10.0	12.0

Chaokoh, Quail Egg In Brine vs 100% Liquid Egg White

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chaokoh, Qua... Food 1 Food 1 • THEPPADUNG PORN COCONUT CO Chaokoh, Quail Egg In Brine	0.0	173	1.9	—	1.9	11.5	13.5
100% Liquid ... Food 2 Food 2 • DEB-EL FOODS CORP 100% Liquid Egg White	2.0	54	1.8	1.8	—	—	10.7

Quick Eggs vs 100% Liquid Egg Whites

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quick Eggs Food 1 Food 1 • WEIS MARKETS, INC. Quick Eggs	2.0	54	2.2	—	—	—	10.9
100% Liquid ... Food 2 Food 2 • SUPER STORE INDUSTRIES 100% Liquid Egg Whites	2.0	50	1.7	—	—	—	10.0

Breakfast Sausage & Cheddar Egg Bites, Breakfast Sausage & Cheddar vs Premium Quality Egg Replacer

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Sa... Food 1 Food 1 • DUTCH FARMS INC. Breakfast Sausage & Cheddar Egg Bites, Breakfast Sausage & Cheddar	1.9	214	1.4	—	—	15.7	14.3
Premium Qual... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Premium Quality Egg Replacer	1.8	429	28.6	14.3	14.3	14.3	42.9

100% Liquid Egg Whites vs Plant Based Egg Replacer

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Liquid ... Food 1 Food 1 • SUPER STORE INDUSTRIES 100% Liquid Egg Whites	2.0	50	1.7	—	—	—	10.0
Plant Based ... Food 2 Food 2 • THE KROGER CO. Plant Based Egg Replacer	3.7	357	57.1	—	28.6	7.1	28.6

Original Egg Whites With Vitamins & Minerals, Original vs Pickled Jalapeno Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Egg... Food 1 Food 1 • CONAGRA BRANDS, INC. Original Egg Whites With Vitamins & Minerals, Original	2.0	54	2.2	—	—	—	10.9
Pickled Jala... Food 2 Food 2 • BRYANT PRESERVING CO., INC. Pickled Jalapeno Eggs	0.0	143	2.9	—	2.9	8.6	14.3

Pickled Eggs, Pickled vs Grade A Organic Large Brown Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pickled Eggs... Food 1 Food 1 • TROYER DIST. CO. Pickled Eggs, Pickled	5.8	139	3.8	3.8	—	7.6	10.1
Grade A Orga... Food 2 Food 2 • GREEN CHEMICAL PRODUCTS INC. Grade A Organic Large Brown Eggs	1.9	140	2.0	—	—	9.0	12.0

Original Mustard Flavor Deviled Egg Kit, Original Mustard vs Liquid Egg Product

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mus... Food 1 Food 1 • ST PARTNERS, LLC Original Mustard Flavor Deviled Egg Kit, Original Mustard	1.9	250	3.6	—	—	21.4	10.7
Liquid Egg P... Food 2 Food 2 • HY-VEE, INC. Liquid Egg Product	2.0	54	2.2	—	—	—	10.9

Boiled Eggs & Crunchy Dip Everything Protein Pack vs Sausage & Three Cheese Egg, Pork Sausage, Cheddar, Mozzarella & Gouda Cheese Egg Bites, Sausage & Three Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boiled Eggs ... Food 1 Food 1 • PECKISH, LLC. Boiled Eggs & Crunchy Dip Everything Protein Pack	7.7	184	5.1	1.0	1.0	12.2	13.3
Sausage & Th... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Sausage & Three Cheese Egg, Pork Sausage, Cheddar, Mozzarella & Gouda Cheese Egg Bites, Sausage & Three Cheese	13.2	239	6.2	3.5	—	17.7	15.0

Three Cheese Egg Bites, Three Cheese vs Egg Mates

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Three Cheese... Food 1 Food 1 • KRAUSE GENTLE CORPORATION Three Cheese Egg Bites, Three Cheese	19.0	227	8.4	1.7	—	16.0	13.5
Egg Mates Food 2 Food 2 • HANNAFORD BROS. CO. Egg Mates	2.0	54	2.2	—	—	—	10.9

Egg Replacer vs Jalapeno Eggs, Jalapeno

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Replacer Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Egg Replacer	12.0	350	70.0	—	10.0	—	—
Jalapeno Egg... Food 2 Food 2 • TROYER DIST. CO. Jalapeno Eggs, Jalapeno	7.7	157	5.7	4.3	—	8.6	11.4

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