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Eggs & Egg Substitutes Comparisons For Diabetics

100% Liquid Simply Egg Whites vs Cooked Salted Duck Egg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Liquid ... Food 1 Food 1 • DEFENSE COMMISSARY AGENCY 100% Liquid Simply Egg Whites	2.0	54	2.2	—	—	—	10.9
Cooked Salte... Food 2 Food 2 Cooked Salted Duck Egg	1.9	125	1.3	—	—	10.0	10.0

No Break 100% Liquid Egg Whites vs Grade A Cage Free Large Brown Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Break 100... Food 1 Food 1 • MEIJER, INC. No Break 100% Liquid Egg Whites	2.0	54	2.2	—	—	—	10.9
Grade A Cage... Food 2 Food 2 • CADIA Grade A Cage Free Large Brown Eggs	1.9	140	2.0	—	—	10.0	12.0

Hard Boiled Eggs vs Grade A Organic Large Brown Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hard Boile... Food 1 Food 1 • COUNTRY CREEK FARMS, LLC Hard Boiled Eggs	1.9	159	2.3	—	—	9.1	13.6
Grade A Orga... Food 2 Food 2 • GREEN CHEMICAL PRODUCTS INC. Grade A Organic Large Brown Eggs	1.9	140	2.0	—	—	9.0	12.0

Original Mustard Flavor Deviled Egg Kit, Original Mustard vs Turkey Sausage Cheddar & Veggie Omelet Minis, Turkey Sausage, Cheddar & Veggie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mus... Food 1 Food 1 • ST PARTNERS, LLC Original Mustard Flavor Deviled Egg Kit, Original Mustard	1.9	250	3.6	—	—	21.4	10.7
Turkey Sausa... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Turkey Sausage Cheddar & Veggie Omelet Minis, Turkey Sausage, Cheddar & Veggie	13.4	200	7.8	4.4	—	13.3	13.3

No Break 100% Liquid Egg Whites vs Free Range Hard Boiled Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Break 100... Food 1 Food 1 • MEIJER, INC. No Break 100% Liquid Egg Whites	2.0	54	2.2	—	—	—	10.9
Free Range H... Food 2 Food 2 • THE KROGER CO. Free Range Hard Boiled Eggs	1.9	136	2.3	—	—	9.1	13.6

"Ranch" Snackable Eggs & Crunchy Dip, "Ranch vs Original Cholesterol Free Real Egg Product, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
"Ranch" Snac... Food 1 Food 1 • PECKISH, LLC. "Ranch" Snackable Eggs & Crunchy Dip, "Ranch	3.8	209	3.3	—	1.1	15.4	15.4
Original Cho... Food 2 Food 2 Original Cholesterol Free Real Egg Product, Original	2.0	54	2.2	—	—	—	10.9

Plant Based Egg vs Bacon & White Cheddar Egg Bites, Bacon & White Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based Egg Food 1 Food 1 • SPERO FOODS Plant Based Egg	1.9	170	3.8	—	1.9	13.2	11.3
Bacon & Whit... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Bacon & White Cheddar Egg Bites, Bacon & White Cheddar	24.8	195	11.5	2.7	—	10.6	14.2

Roundy's, Egg Substitute vs Liquid Egg Product, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Eg... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Egg Substitute	2.0	54	2.2	—	—	—	10.9
Liquid Egg P... Food 2 Food 2 • LUBERSKI, INC. Liquid Egg Product, Original	2.0	54	1.8	—	—	—	10.7

Ham, Cheddar & Chili Pepper Egg Bites, Ham, Cheddar & Chili Pepper vs Cheese & Mushroom Egg Bites, Cheese & Mushroom

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham, Cheddar... Food 1 Food 1 • 3 LITTLE PIGS LLC Ham, Cheddar & Chili Pepper Egg Bites, Ham, Cheddar & Chili Pepper	1.9	217	1.7	—	—	16.7	15.0
Cheese & Mus... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Cheese & Mushroom Egg Bites, Cheese & Mushroom	3.7	223	2.3	0.8	0.8	17.7	13.9

Cage Free Eggs2 Go Hard Boiled Peeled Eggs vs Omega 3 Grade A Cage Free Large Brown Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Eg... Food 1 Food 1 • HILLANDALE FARMS INC Cage Free Eggs2 Go Hard Boiled Peeled Eggs	3.8	140	2.0	—	—	9.0	13.0
Omega 3 Grad... Food 2 Food 2 • CADIA Omega 3 Grade A Cage Free Large Brown Eggs	1.9	140	2.0	—	—	10.0	12.0

Cage Real Egg Product vs Original Real Egg Product, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Real Eg... Food 1 Food 1 • THE KROGER CO. Cage Real Egg Product	2.0	54	2.2	—	—	—	10.9
Original Rea... Food 2 Food 2 • CONAGRA BRANDS, INC. Original Real Egg Product, Original	2.0	54	2.2	—	—	—	10.9

99% Liquid Egg Product vs Cage Free Eggs2 Go

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
99% Liquid E... Food 1 Food 1 • STATER BROS. MARKETS INC. 99% Liquid Egg Product	2.0	54	2.2	—	—	—	10.9
Cage Free Eg... Food 2 Food 2 • HILLANDALE FARMS INC Cage Free Eggs2 Go	3.8	140	2.0	—	—	9.0	13.0

12 Large Brown Eggs vs Colorado Omelet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Large Bro... Food 1 Food 1 • SUPERVALU, INC. 12 Large Brown Eggs	1.9	140	2.0	—	—	9.0	12.0
Colorado Omelet Food 2 Food 2 • AMERICAN OUTDOOR PRODUCTS, INC. Colorado Omelet	6.9	558	11.6	4.7	2.3	37.2	41.9

100% Liquid Egg White vs Real Egg Product

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Liquid ... Food 1 Food 1 • DEB-EL FOODS CORP 100% Liquid Egg White	2.0	54	1.8	1.8	—	—	10.7
Real Egg Pro... Food 2 Food 2 • NULAID FOODS, INC. Real Egg Product	2.0	50	1.7	1.7	—	—	10.0

Mustard Eggs Pickle, Mustard Eggs vs Hard Cooked Egg Olives & Feta

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mustard Eggs... Food 1 Food 1 • TROYER DIST. CO. Mustard Eggs Pickle, Mustard Eggs	7.7	139	5.1	3.8	—	7.6	10.1
Hard Cooked ... Food 2 Food 2 • EGGLAND'S BEST, INC. Hard Cooked Egg Olives & Feta	9.6	192	5.1	—	—	15.2	10.1

Peeled Hard Boiled Eggs vs Wilcox, Organic Hard Cooked Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peeled Hard ... Food 1 Food 1 • MILTON G. WALDBAUM COMPANY Peeled Hard Boiled Eggs	1.9	156	1.1	1.1	—	11.1	12.2
Wilcox, Orga... Food 2 Food 2 • WILCOX FARMS INC. Wilcox, Organic Hard Cooked Eggs	1.9	154	2.0	2.0	—	10.0	12.0

Pickled Jalapeno Eggs vs Cage Free Hard Boiled Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pickled Jala... Food 1 Food 1 • BRYANT PRESERVING CO., INC. Pickled Jalapeno Eggs	0.0	143	2.9	—	2.9	8.6	14.3
Cage Free Ha... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Cage Free Hard Boiled Eggs	1.9	159	2.3	—	—	9.1	13.6

Cage Free Eggs2 Go vs Hard Boiled Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Eg... Food 1 Food 1 • HILLANDALE FARMS INC Cage Free Eggs2 Go	3.8	140	2.0	—	—	9.0	13.0
Hard Boile... Food 2 Food 2 • COUNTRY CREEK FARMS, LLC Hard Boiled Eggs	1.9	159	2.3	—	—	9.1	13.6

"Ranch" Snackable Eggs & Crunchy Dip, "Ranch vs Two Hard Boiled Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
"Ranch" Snac... Food 1 Food 1 • PECKISH, LLC. "Ranch" Snackable Eggs & Crunchy Dip, "Ranch	3.8	209	3.3	—	1.1	15.4	15.4
Two Hard Boi... Food 2 Food 2 • JONTO Two Hard Boiled Eggs	1.9	160	1.0	1.0	—	11.0	13.0

Grade A Organic Large Brown Eggs vs All Day Egg Vegan Scramble, All Day Egg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grade A Orga... Food 1 Food 1 • GREEN CHEMICAL PRODUCTS INC. Grade A Organic Large Brown Eggs	1.9	140	2.0	—	—	9.0	12.0
All Day Egg ... Food 2 Food 2 • HODO SOY BEANERY All Day Egg Vegan Scramble, All Day Egg	5.8	129	8.2	—	4.7	4.1	14.1

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