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Eggs & Egg Substitutes Comparisons For Diabetics

Scrambled Egg Mix vs Omelet Rolls

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Scrambled Eg... Food 1 Food 1 • BLUE CHIP GROUP INC. Scrambled Egg Mix	3.5	545	18.2	—	—	36.4	36.4
Omelet Rolls Food 2 Food 2 • BOB EVANS FARMS INC Omelet Rolls	1.9	158	1.8	1.8	—	10.5	12.3

Pickled Eggs, Pickled vs Plant Based Egg Replacer

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pickled Eggs... Food 1 Food 1 • TROYER DIST. CO. Pickled Eggs, Pickled	5.8	139	3.8	3.8	—	7.6	10.1
Plant Based ... Food 2 Food 2 • THE KROGER CO. Plant Based Egg Replacer	3.7	357	57.1	—	28.6	7.1	28.6

Quick Eggs vs Original Mustard Flavor Gourmet Deviled Eggs, Original Mustard

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quick Eggs Food 1 Food 1 • WEIS MARKETS, INC. Quick Eggs	2.0	54	2.2	—	—	—	10.9
Original Mus... Food 2 Food 2 • ST PARTNERS, LLC Original Mustard Flavor Gourmet Deviled Eggs, Original Mustard	1.9	282	3.5	—	—	24.7	10.6

Hard Boiled Eggs vs Whole Foods Market, Deviled Egg With Spring Herbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hard Boiled ... Food 1 Food 1 • SNAP KITCHEN INVESTMENTS, LLC Hard Boiled Eggs	1.9	155	1.0	1.0	—	10.7	12.6
Whole Foods ... Food 2 Food 2 • HARRY'S FARMERS MARKET, LTD. Whole Foods Market, Deviled Egg With Spring Herbs	1.9	276	1.7	—	—	24.1	10.3

Ham, Cheddar & Chili Pepper Egg Bites, Ham, Cheddar & Chili Pepper vs Cheese & Uncured Bacon Egg Bites, Cheese & Uncured Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham, Cheddar... Food 1 Food 1 • 3 LITTLE PIGS LLC Ham, Cheddar & Chili Pepper Egg Bites, Ham, Cheddar & Chili Pepper	1.9	217	1.7	—	—	16.7	15.0
Cheese & Unc... Food 2 Food 2 • VALLEY FINE FOODS COMPANY Cheese & Uncured Bacon Egg Bites, Cheese & Uncured Bacon	3.3	238	1.5	0.8	0.2	18.5	15.4

Cage Free Eggs2 Go Hard Boiled Peeled Eggs vs Fresh Hard Cooked Red Beet Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Eg... Food 1 Food 1 • HILLANDALE FARMS INC Cage Free Eggs2 Go Hard Boiled Peeled Eggs	3.8	140	2.0	—	—	9.0	13.0
Fresh Hard C... Food 2 Food 2 • R. W. SAUDER, INC. Fresh Hard Cooked Red Beet Eggs	9.7	175	15.0	7.5	2.5	8.8	10.0

Egg vs Original Liquid Egg Substitute, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Food 1 Food 1 • JUST, INC. Egg	1.9	159	2.3	—	—	11.4	11.4
Original Liq... Food 2 Food 2 • DEFENSE COMMISSARY AGENCY Original Liquid Egg Substitute, Original	2.0	54	2.2	—	—	—	10.9

Gran Sabana, Quail Eggs vs Chaokoh, Quail Egg In Brine

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gran Sabana,... Food 1 Food 1 • L & M C FARMS, INC. Gran Sabana, Quail Eggs	0.2	158	0.4	—	—	11.1	13.0
Chaokoh, Qua... Food 2 Food 2 • THEPPADUNG PORN COCONUT CO Chaokoh, Quail Egg In Brine	0.0	173	1.9	—	1.9	11.5	13.5

Quail Eggs In Water vs Keto Bite Egg White Spinach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quail Eggs I... Food 1 Food 1 • CTC FOOD INTERNATIONAL INC. Quail Eggs In Water	2.0	91	1.2	—	—	5.9	8.2
Keto Bite Eg... Food 2 Food 2 • CYBER RIGHT COMPUTING Keto Bite Egg White Spinach	3.7	228	5.3	1.8	1.8	14.0	17.5

Gran Sabana, Quail Eggs vs Hard Boiled Eggs, Salt & Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gran Sabana,... Food 1 Food 1 • L & M C FARMS, INC. Gran Sabana, Quail Eggs	0.2	158	0.4	—	—	11.1	13.0
Hard Boiled ... Food 2 Food 2 • WEIS MARKETS, INC. Hard Boiled Eggs, Salt & Pepper	1.9	136	2.3	—	—	9.1	13.6

Kroger, Break Free, Real Egg Product vs Original Real Egg Product, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Brea... Food 1 Food 1 • THE KROGER CO. Kroger, Break Free, Real Egg Product	2.0	54	2.2	—	—	—	10.9
Original Rea... Food 2 Food 2 • CONAGRA BRANDS, INC. Original Real Egg Product, Original	2.0	54	2.2	—	—	—	10.9

2 Hard Cooked Red Beet Eggs Perfect Peeled vs Nature's Design, Whole Peeled Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
2 Hard Cooke... Food 1 Food 1 • R. W. SAUDER, INC. 2 Hard Cooked Red Beet Eggs Perfect Peeled	7.7	159	9.1	9.1	—	8.0	13.6
Nature's Des... Food 2 Food 2 • ISE FARMS, INC. Nature's Design, Whole Peeled Eggs	1.9	159	2.3	—	—	9.1	13.6

Plant Based Egg vs Liquid Egg Product, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based Egg Food 1 Food 1 • JUST, INC. Plant Based Egg	1.9	152	2.2	—	—	10.9	10.9
Liquid Egg P... Food 2 Food 2 • LUBERSKI, INC. Liquid Egg Product, Original	2.0	54	1.8	—	—	—	10.7

Roundy's, Egg Substitute vs Hard Boiled Eggs, Salt & Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Eg... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Egg Substitute	2.0	54	2.2	—	—	—	10.9
Hard Boiled ... Food 2 Food 2 • WEIS MARKETS, INC. Hard Boiled Eggs, Salt & Pepper	1.9	136	2.3	—	—	9.1	13.6

Extra Large Eggs vs Preserved Duck Egg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Large ... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Extra Large Eggs	1.9	143	1.8	—	—	8.9	12.5
Preserved Du... Food 2 Food 2 Preserved Duck Egg	1.9	133	1.7	—	—	10.0	11.7

Omelet Rolls vs Original Liquid Egg Substitute, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Omelet Rolls Food 1 Food 1 • BOB EVANS FARMS INC Omelet Rolls	1.9	158	1.8	1.8	—	10.5	12.3
Original Liq... Food 2 Food 2 • DEFENSE COMMISSARY AGENCY Original Liquid Egg Substitute, Original	2.0	54	2.2	—	—	—	10.9

Pickled Eggs, Pickled vs "Fried Rice" Protein Pack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pickled Eggs... Food 1 Food 1 • TROYER DIST. CO. Pickled Eggs, Pickled	5.8	139	3.8	3.8	—	7.6	10.1
"Fried Rice"... Food 2 Food 2 • PECKISH, LLC. "Fried Rice" Protein Pack	11.5	168	6.3	—	—	10.5	12.6

Sea Salt & Pepper Pasteurized Dried Egg, Sea Salt & Pepper vs Egg Replacer

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Salt & P... Food 1 Food 1 • NUTRIOM, LLC Sea Salt & Pepper Pasteurized Dried Egg, Sea Salt & Pepper	1.7	593	3.7	3.7	—	44.4	44.4
Egg Replacer Food 2 Food 2 • NAMASTE FOODS LLC Egg Replacer	8.0	250	83.3	—	16.7	—	—

Pickled Jalapeno Eggs vs 100% Liquid Egg White

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pickled Jala... Food 1 Food 1 • BRYANT PRESERVING CO., INC. Pickled Jalapeno Eggs	0.0	143	2.9	—	2.9	8.6	14.3
100% Liquid ... Food 2 Food 2 • DEB-EL FOODS CORP 100% Liquid Egg White	2.0	54	1.8	1.8	—	—	10.7

100% Liquid Simply Egg Whites vs 100% Liquid Egg Whites

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Liquid ... Food 1 Food 1 • DEFENSE COMMISSARY AGENCY 100% Liquid Simply Egg Whites	2.0	54	2.2	—	—	—	10.9
100% Liquid ... Food 2 Food 2 • SUPER STORE INDUSTRIES 100% Liquid Egg Whites	2.0	50	1.7	—	—	—	10.0

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