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Eggs & Egg Substitutes Comparisons For Diabetics

Cage Free Liquid Egg Substitute vs "Ranch" Snackable Eggs & Crunchy Dip, "Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Li... Food 1 Food 1 • TARGET STORES Cage Free Liquid Egg Substitute	2.0	54	2.2	—	—	—	10.9
"Ranch" Snac... Food 2 Food 2 • PECKISH, LLC. "Ranch" Snackable Eggs & Crunchy Dip, "Ranch	3.8	209	3.3	—	1.1	15.4	15.4

Sausage & Three Cheese Egg, Pork Sausage, Cheddar, Mozzarella & Gouda Cheese Egg Bites, Sausage & Three Cheese vs Grade A Cage Free Large Brown Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage & Th... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Sausage & Three Cheese Egg, Pork Sausage, Cheddar, Mozzarella & Gouda Cheese Egg Bites, Sausage & Three Cheese	13.2	239	6.2	3.5	—	17.7	15.0
Grade A Cage... Food 2 Food 2 • CADIA Grade A Cage Free Large Brown Eggs	1.9	140	2.0	—	—	10.0	12.0

Plant Based Egg vs Extra Large Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based Egg Food 1 Food 1 • GLO'S GUMBO, LLC Plant Based Egg	3.9	75	4.5	—	1.5	5.2	4.5
Extra Large ... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Extra Large Eggs	1.9	143	1.8	—	—	8.9	12.5

Bacon & White Cheddar Egg Bites, Bacon & White Cheddar vs Cage Real Egg Product

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon & Whit... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Bacon & White Cheddar Egg Bites, Bacon & White Cheddar	24.8	195	11.5	2.7	—	10.6	14.2
Cage Real Eg... Food 2 Food 2 • THE KROGER CO. Cage Real Egg Product	2.0	54	2.2	—	—	—	10.9

Extra Large Eggs vs Cage Free Eggs2 Go Hard Boiled Peeled Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Large ... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Extra Large Eggs	1.9	143	1.8	—	—	8.9	12.5
Cage Free Eg... Food 2 Food 2 • HILLANDALE FARMS INC Cage Free Eggs2 Go Hard Boiled Peeled Eggs	3.8	140	2.0	—	—	9.0	13.0

Tomato & Spinach Egg Whites Baked With Tomatoes, Spinach, Mozzarella & Cottage Cheeses Bites, Tomato & Spinach Egg White Bites vs Cooked Salted Duck Egg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato & Spi... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Tomato & Spinach Egg Whites Baked With Tomatoes, Spinach, Mozzarella & Cottage Cheeses Bites, Tomato & Spinach Egg White Bites	29.0	159	13.3	3.5	—	6.2	11.5
Cooked Salte... Food 2 Food 2 Cooked Salted Duck Egg	1.9	125	1.3	—	—	10.0	10.0

Pickled Eggs vs Egg Mates Made With Real Egg Whites

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pickled Eggs Food 1 Food 1 • WAGNER PROVISIONS CO., INC. Pickled Eggs	1.9	211	2.6	2.6	—	13.2	15.8
Egg Mates Ma... Food 2 Food 2 • MCILHENNY COMPANY Egg Mates Made With Real Egg Whites	2.0	54	2.2	—	—	—	10.9

Organic Cage Free Hard Boiled Eggs vs Home Style Pickled Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Cage... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Organic Cage Free Hard Boiled Eggs	1.9	159	2.3	—	—	9.1	13.6
Home Style P... Food 2 Food 2 • THE SPA BASIN Home Style Pickled Eggs	15.6	129	11.4	11.4	—	6.4	7.1

Uncured Bacon & Swiss Egg Bites, Uncured Bacon & Swiss vs 99% Real Egg Liquid Egg Product

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Baco... Food 1 Food 1 • 3 LITTLE PIGS LLC Uncured Bacon & Swiss Egg Bites, Uncured Bacon & Swiss	1.9	267	1.7	—	—	20.0	20.0
99% Real Egg... Food 2 Food 2 • HY-VEE, INC. 99% Real Egg Liquid Egg Product	2.0	50	1.7	1.7	—	—	10.0

Premium Quality Egg Replacer vs Preserved Duck Egg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Qual... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Premium Quality Egg Replacer	1.8	429	28.6	14.3	14.3	14.3	42.9
Preserved Du... Food 2 Food 2 Preserved Duck Egg	1.9	133	1.7	—	—	10.0	11.7

Hard Boiled Eggs vs "Ranch" Snackable Eggs & Crunchy Dip, "Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hard Boile... Food 1 Food 1 • COUNTRY CREEK FARMS, LLC Hard Boiled Eggs	1.9	159	2.3	—	—	9.1	13.6
"Ranch" Snac... Food 2 Food 2 • PECKISH, LLC. "Ranch" Snackable Eggs & Crunchy Dip, "Ranch	3.8	209	3.3	—	1.1	15.4	15.4

Two Hard Boiled Eggs vs Egg Mates

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Two Hard Boi... Food 1 Food 1 • JONTO Two Hard Boiled Eggs	1.9	160	1.0	1.0	—	11.0	13.0
Egg Mates Food 2 Food 2 • HANNAFORD BROS. CO. Egg Mates	2.0	54	2.2	—	—	—	10.9

Hard Boiled Egg With Roasted Peanuts & Colby Jack Cheese. vs Pasteurized Liquid Whole Egg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hard Boiled ... Food 1 Food 1 • MILTON G. WALDBAUM COMPANY Hard Boiled Egg With Roasted Peanuts & Colby Jack Cheese.	3.7	330	4.7	0.9	2.8	27.4	19.8
Pasteurized ... Food 2 Food 2 • HY-VEE, INC. Pasteurized Liquid Whole Egg	1.9	140	2.0	2.0	—	10.0	12.0

Salted Cooked Duck Eggs, Salted vs Hard Cooked Egg Olives & Feta

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted Cooke... Food 1 Food 1 • HOCEAN INC. Salted Cooked Duck Eggs, Salted	1.9	160	1.6	—	—	12.8	12.8
Hard Cooked ... Food 2 Food 2 • EGGLAND'S BEST, INC. Hard Cooked Egg Olives & Feta	9.6	192	5.1	—	—	15.2	10.1

Cage Free Eggs2 Go Hard Boiled Peeled Eggs vs Pickled Jalapeno Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Eg... Food 1 Food 1 • HILLANDALE FARMS INC Cage Free Eggs2 Go Hard Boiled Peeled Eggs	3.8	140	2.0	—	—	9.0	13.0
Pickled Jala... Food 2 Food 2 • BRYANT PRESERVING CO., INC. Pickled Jalapeno Eggs	0.0	143	2.9	—	2.9	8.6	14.3

Broccoli & Parmesan Sous Vide Egg Bites, Broccoli & Parmesan vs Extra Large Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli & P... Food 1 Food 1 • DUTCH FARMS INC. Broccoli & Parmesan Sous Vide Egg Bites, Broccoli & Parmesan	1.9	86	1.4	—	—	2.9	12.9
Extra Large ... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Extra Large Eggs	1.9	143	1.8	—	—	8.9	12.5

Cage Free Eggs2 Go Hard Boiled Peeled Eggs vs Hard Boiled Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Eg... Food 1 Food 1 • HILLANDALE FARMS INC Cage Free Eggs2 Go Hard Boiled Peeled Eggs	3.8	140	2.0	—	—	9.0	13.0
Hard Boile... Food 2 Food 2 • COUNTRY CREEK FARMS, LLC Hard Boiled Eggs	1.9	159	2.3	—	—	9.1	13.6

Eggs vs Cage Free Eggs2 Go Hard Boiled Peeled Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Eggs Food 1 Food 1 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Eggs	1.9	158	2.6	—	—	10.5	13.2
Cage Free Eg... Food 2 Food 2 • HILLANDALE FARMS INC Cage Free Eggs2 Go Hard Boiled Peeled Eggs	3.8	140	2.0	—	—	9.0	13.0

Cage Free Eggs2 Go Hard Boiled Peeled Eggs vs Cage Real Egg Product

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Eg... Food 1 Food 1 • HILLANDALE FARMS INC Cage Free Eggs2 Go Hard Boiled Peeled Eggs	3.8	140	2.0	—	—	9.0	13.0
Cage Real Eg... Food 2 Food 2 • THE KROGER CO. Cage Real Egg Product	2.0	54	2.2	—	—	—	10.9

Willy's, Hard Cooked Eggs vs Home Style Pickled Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Willy's, Har... Food 1 Food 1 • WILLAMETTE EGG FARMS LLC Willy's, Hard Cooked Eggs	1.9	156	2.2	2.2	—	10.0	11.1
Home Style P... Food 2 Food 2 • THE SPA BASIN Home Style Pickled Eggs	15.6	129	11.4	11.4	—	6.4	7.1

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