Granulated, Brown & Powdered Sugar Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Gold...
Food 1
Food 1
• JORDAN EYEWEAR, INC.
Organic Golden Coconut Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Dark Brown S...
Food 2
Food 2
• THE WESTERN SUGAR COOPERATIVE
Dark Brown Sugar, Dark Brown
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fast Acting ...
Food 1
Food 1
• PERRIGO COMPANY
Fast Acting Glucose Liquid, Grape
|
30.0 | 102 | 25.4 | 25.4 | — | — | — |
|
Piloncillo P...
Food 2
Food 2
• GOYA FOODS, INC.
Piloncillo Panela Brown Cane Sugar
|
14.0 | 375 | 87.5 | 87.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Raw ...
Food 1
Food 1
• CALIFORNIA AND HAWAIIAN SUGAR COMPANY
Organic Raw Cane Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Pure Organic...
Food 2
Food 2
• KENOVER MARKETING CORP.
Pure Organic Date Sugar
|
12.0 | 417 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sparkling Su...
Food 1
Food 1
• INDIA TREE
Sparkling Sugar, Emerald City Green
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Hain Pure Fo...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Hain Pure Foods, Organic Powdered Sugar, All Purpose Natural Sweetener
|
74.0 | 378 | 100.0 | 91.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Maple S...
Food 1
Food 1
• GS1 MEXICO
Pure Maple Sugar
|
10.0 | 360 | 100.0 | 100.0 | — | — | — |
|
Coconut Smar...
Food 2
Food 2
• THE PURPLE MIXER, INC.
Coconut Smartsugar Blend, Coconut
|
8.0 | 333 | 100.0 | 50.0 | 33.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Coco...
Food 1
Food 1
• BETTERBODY FOODS & NUTRITION, LLC
Organic Coconut Palm Sugar
|
8.0 | 400 | 100.0 | 100.0 | — | — | — |
|
Honey Powder...
Food 2
Food 2
• JUST ABOUT FOODS LLC
Honey Powder, Honey
|
6.0 | 333 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Piloncillo B...
Food 1
Food 1
• BLAXTAR ESSENTIALS, INC.
Piloncillo Brown Sugar Cone, Piloncillo
|
54.0 | 388 | 95.2 | 77.6 | — | — | — |
|
Lowes Foods,...
Food 2
Food 2
• LOWE'S FOOD STORES, INC.
Lowes Foods, Granulated Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Internationa...
Food 1
Food 1
• INTERNATIONAL HARVEST, INC.
International Harvest, Go Coconut Palm Sugar!
|
8.0 | 400 | 100.0 | 100.0 | — | — | — |
|
Blue Mountai...
Food 2
Food 2
• EVE SALES COMPANY
Blue Mountain Country, Burnt Sugar Browning
|
20.0 | 225 | 50.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cane Powdere...
Food 1
Food 1
• CALIFORNIA AND HAWAIIAN SUGAR COMPANY
Cane Powdered Sugar
|
60.0 | 400 | 100.0 | 96.7 | — | — | — |
|
Organic Evap...
Food 2
Food 2
• RAFAEL PADILLA & CIA S. EN C.
Organic Evaporated Raw Cane Sugar
|
16.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cane Sugar A...
Food 1
Food 1
• LESLIE'S ORGANICS, LLC
Cane Sugar Alternative Traditional Coconut Crystals, Cane Sugar Alternative
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Hain Pure Fo...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Hain Pure Foods, Organic Powdered Sugar, All Purpose Natural Sweetener
|
74.0 | 378 | 100.0 | 91.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turbinado Ca...
Food 1
Food 1
• CUMBERLAND PACKING CORP.
Turbinado Cane Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Yellow Sandi...
Food 2
Food 2
• ROUSE'S ENTERPRISES, INC.
Yellow Sanding Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cream Pure C...
Food 1
Food 1
• HARMONY SPRINGS, INC.
Cream Pure Cane Sugar Soda Pop, Cream
|
52.0 | 34 | 7.3 | 7.3 | — | — | — |
|
Turbinado Or...
Food 2
Food 2
• STAR MARKETS CO.
Turbinado Organic Sugar, Turbinado
|
16.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maple Flavor...
Food 1
Food 1
• DOMINO FOODS, INC.
Maple Flavored Granules, Maple
|
6.0 | 333 | 100.0 | 100.0 | — | — | — |
|
Unrefined Co...
Food 2
Food 2
• NUTIVA, INC.
Unrefined Coconut Sugar Organic Superfood, Unrefined Coconut Sugar
|
10.0 | 400 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jaggery Gur
Food 1
Food 1
• V PATEL & SONS INC
Jaggery Gur
|
53.2 | 367 | 88.7 | 88.0 | — | — | — |
|
Pure Granula...
Food 2
Food 2
• MEIJER, INC.
Pure Granulated Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sanding Suga...
Food 1
Food 1
• INDIA TREE
Sanding Sugar, Yellow Pastel
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Cinnamon Sug...
Food 2
Food 2
• HY-VEE, INC.
Cinnamon Sugar Adjustable Grinder, Cinnamon
|
4.0 | 400 | 80.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Suga...
Food 1
Food 1
• TARGET STORES
Organic Sugar Dried Cane Syrup
|
16.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Cream Pure C...
Food 2
Food 2
• HARMONY SPRINGS, INC.
Cream Pure Cane Sugar Soda Pop, Cream
|
52.0 | 34 | 7.3 | 7.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Cane Su...
Food 1
Food 1
• CALIFORNIA AND HAWAIIAN SUGAR COMPANY
Pure Cane Sugar Cubes
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Dark Brown P...
Food 2
Food 2
• RALEY'S
Dark Brown Pure Cane Sugar, Dark Brown
|
16.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic & Fi...
Food 1
Food 1
Organic & Fine Grain Coconut Sugar
|
8.0 | 375 | 100.0 | 75.0 | — | — | — |
|
Organic Ambe...
Food 2
Food 2
• JORDAN EYEWEAR, INC.
Organic Amber Coconut Nectar
|
32.0 | 250 | 66.7 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Sugar ...
Food 1
Food 1
• KNOUSE FOODS, INC/MUSSELMAN DV
Apple Sugar Low Glycemic Sweetener, Apple Sugar
|
6.0 | 250 | 75.0 | 75.0 | — | — | — |
|
Pure Granula...
Food 2
Food 2
• SHURFINE
Pure Granulated Sugar, Pure Granulated
|
16.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Powd...
Food 1
Food 1
• WHOLESOME SWEETENERS, INC.
Organic Powdered Confectioners Sugar
|
60.0 | 400 | 100.0 | 100.0 | — | — | — |
|
White Sugar ...
Food 2
Food 2
• FOOD MATCH, INC.
White Sugar Cubes, White Sugar
|
16.0 | 375 | 100.0 | 100.0 | — | — | — |