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Granulated, Brown & Powdered Sugar Comparisons For Diabetics

Dark Brown Pure Sugar vs Organic Turbinado Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Brown P... Food 1 Food 1 • GIANT EAGLE, INC. Dark Brown Pure Sugar	8.0	375	100.0	100.0	—	—	—
Organic Turb... Food 2 Food 2 • NOW HEALTH GROUP INC. Organic Turbinado Sugar	16.0	375	100.0	100.0	—	—	—

Natural Cane Sugar vs Cane Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Cane... Food 1 Food 1 • HAWAIIAN COMMERCIAL & SUGAR CO Natural Cane Sugar	8.0	375	100.0	100.0	—	—	—
Cane Sugar Food 2 Food 2 • GENERAL MILLS, INC. Cane Sugar	8.0	375	100.0	100.0	—	—	—

Sweet Granulated Pure Sugar vs Granulated Cane Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Granul... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Sweet Granulated Pure Sugar	8.0	375	100.0	100.0	—	—	—
Granulated C... Food 2 Food 2 • CARGILL, INC. / CORN MILLING - TRUVIA. Granulated Cane Sugar	16.0	375	100.0	100.0	—	—	—

Raw Granulated vs Jose Martinez Candy, Jose Martinez

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Granulated Food 1 Food 1 • NATSUCAR Raw Granulated	8.0	400	100.0	100.0	—	—	—
Jose Martine... Food 2 Food 2 • JOSE MARTINEZ MFG. Jose Martinez Candy, Jose Martinez	8.0	375	100.0	100.0	—	—	—

Brown Sugar Cubes vs Flavored Cane Sugar, Dark Cocoa, Dark Cocoa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Sugar ... Food 1 Food 1 • FOOD MATCH, INC. Brown Sugar Cubes	10.0	400	100.0	100.0	—	—	—
Flavored Can... Food 2 Food 2 • FLAVORSTORM Flavored Cane Sugar, Dark Cocoa, Dark Cocoa	14.0	386	100.0	85.7	—	—	—

Fine Granulated Sugar vs Confectioners Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fine Granula... Food 1 Food 1 • DIERBERG'S MARKETS, INC. Fine Granulated Sugar	16.0	375	100.0	100.0	—	—	—
Confectioner... Food 2 Food 2 • DOMINO FOODS, INC. Confectioners Sugar	60.0	400	100.0	96.7	—	—	—

Unrefined Coconut Sugar vs Piloncillo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unrefined Co... Food 1 Food 1 • NUTIVA, INC. Unrefined Coconut Sugar	10.0	360	100.0	100.0	—	—	—
Piloncillo Food 2 Food 2 • JOSE MARTINEZ MFG. Piloncillo	10.0	400	100.0	100.0	—	—	—

Granulated Cane Sugar vs Organic Coconut Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Granulated C... Food 1 Food 1 • CARGILL, INC. / CORN MILLING - TRUVIA. Granulated Cane Sugar	16.0	375	100.0	100.0	—	—	—
Organic Coco... Food 2 Food 2 • HONEYWELL INTERNATIONAL INC. Organic Coconut Sugar	8.0	375	100.0	100.0	—	—	—

Granulated Pure Cane Sugar, Granulated vs Original Cane Smartsugar Blend, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Granulated P... Food 1 Food 1 • IMPERIAL SUGAR COMPANY Granulated Pure Cane Sugar, Granulated	8.0	375	100.0	100.0	—	—	—
Original Can... Food 2 Food 2 • THE PURPLE MIXER, INC. Original Cane Smartsugar Blend, Original	10.0	357	100.0	57.1	28.6	—	—

Crystallized Natural Cane Sugar vs Granulated Premium Pure Cane Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crystallized... Food 1 Food 1 • SUGAR FOODS CORPORATION Crystallized Natural Cane Sugar	8.0	375	100.0	100.0	—	—	—
Granulated P... Food 2 Food 2 • CALIFORNIA AND HAWAIIAN SUGAR COMPANY Granulated Premium Pure Cane Sugar	16.0	375	100.0	100.0	—	—	—

Roundy's, Dark Brown Sugar vs Premium Organic Sweetener Blue Agave

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Da... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Dark Brown Sugar	8.0	375	100.0	100.0	—	—	—
Premium Orga... Food 2 Food 2 • BLU AGAVE Premium Organic Sweetener Blue Agave	23.0	287	76.7	76.7	—	—	—

La Perruche Pure Cane Rough Cubes vs Piloncillo Small

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Perruche ... Food 1 Food 1 • WORLD FINER FOODS, INC. La Perruche Pure Cane Rough Cubes	10.0	400	100.0	100.0	—	—	—
Piloncillo S... Food 2 Food 2 • JOSE MARTINEZ MFG. Piloncillo Small	8.0	375	100.0	100.0	—	—	—

Organic Light Brown Sugar, Light Brown vs Cane Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Ligh... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Organic Light Brown Sugar, Light Brown	16.0	375	100.0	100.0	—	—	—
Cane Sugar Food 2 Food 2 • WHOLE FOODS MARKET, INC. Cane Sugar	16.0	375	100.0	100.0	—	—	—

100% Pure Granulated Sugar vs Pure Cane Granulated White Sugar, White

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Pure Gr... Food 1 Food 1 • GIANT EAGLE, INC. 100% Pure Granulated Sugar	8.0	375	100.0	100.0	—	—	—
Pure Cane Gr... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Pure Cane Granulated White Sugar, White	16.0	375	100.0	100.0	—	—	—

Organic Maple Sugar No Sticky Mess, Maple vs Natural Raw Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Mapl... Food 1 Food 1 • GLORYBEE HONEY & SUPPLIES Organic Maple Sugar No Sticky Mess, Maple	8.0	375	100.0	100.0	—	—	—
Natural Raw ... Food 2 Food 2 • AKENTON IMPORT AND EXPORT, INC. Natural Raw Sugar	10.0	300	100.0	100.0	—	—	—

Cherry/Pineapple Glucose Melts, Cherry/Pineapple vs Premium Pure Light Brown Cane Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry/Pinea... Food 1 Food 1 • SOS LIFE SCIENCES CORPORATION Cherry/Pineapple Glucose Melts, Cherry/Pineapple	30.0	400	100.0	100.0	—	—	—
Premium Pure... Food 2 Food 2 • SE GROCERS Premium Pure Light Brown Cane Sugar	8.0	375	100.0	100.0	—	—	—

Pure Cane Light Brown Sugar vs Brown Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Cane Li... Food 1 Food 1 • WALGREENS CO. Pure Cane Light Brown Sugar	16.0	375	100.0	100.0	—	—	—
Brown Sugar Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Brown Sugar	15.9	375	100.0	100.0	0.5	—	—

Raw Turbinado Sugar vs Rock Sugar Whole Natural Spices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Turbinad... Food 1 Food 1 • YUMMMYCO INC. Raw Turbinado Sugar	8.0	375	100.0	100.0	—	—	—
Rock Sugar W... Food 2 Food 2 • PRIDE OF INDIA Rock Sugar Whole Natural Spices	30.0	400	100.0	100.0	—	—	—

Coconut Sugar, Coconut vs Organic Powdered Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Suga... Food 1 Food 1 • HARRIS-TEETER INC. Coconut Sugar, Coconut	8.0	375	100.0	100.0	—	—	—
Organic Powd... Food 2 Food 2 • TRADER JOE'S Organic Powdered Sugar	60.0	400	100.0	100.0	—	—	—

Lowes Foods, Granulated Sugar vs Pure Organic Blossom Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lowes Foods,... Food 1 Food 1 • LOWE'S FOOD STORES, INC. Lowes Foods, Granulated Sugar	8.0	375	100.0	100.0	—	—	—
Pure Organic... Food 2 Food 2 • 2178 KENSINGTON AVE., INC. Pure Organic Blossom Sugar	16.0	375	100.0	100.0	—	—	—

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