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Granulated, Brown & Powdered Sugar Comparisons For Diabetics

Light & Natural Dates vs Light Brown Sugar Pouches, Light Brown

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light & Natu... Food 1 Food 1 • JADA FOODS LLC Light & Natural Dates	26.0	300	65.0	60.0	—	—	—
Light Brown ... Food 2 Food 2 • IMPERIAL SUGAR COMPANY Light Brown Sugar Pouches, Light Brown	100.0	386	98.3	96.5	—	—	—

Organic Cane Sugar vs Premium Pure Cane Granulated Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Cane... Food 1 Food 1 • WHOLESOME SWEETENERS, INC. Organic Cane Sugar	16.0	375	100.0	100.0	—	—	—
Premium Pure... Food 2 Food 2 • DOMINO FOODS, INC. Premium Pure Cane Granulated Sugar	8.0	375	100.0	100.0	—	—	—

Piloncillo Panela Brown Cane Sugar vs Organic Date Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Piloncillo P... Food 1 Food 1 • GOYA FOODS, INC. Piloncillo Panela Brown Cane Sugar	14.0	375	87.5	87.5	—	—	—
Organic Date... Food 2 Food 2 • SPICE MAMA, LLC Organic Date Sugar	6.0	375	100.0	75.0	25.0	—	—

Jaggery Squares vs Organic Pure Cane Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jaggery Squares Food 1 Food 1 • I SIFOL LLC Jaggery Squares	66.6	380	95.1	45.1	—	—	—
Organic Pure... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Organic Pure Cane Sugar	16.0	375	100.0	100.0	—	—	—

Organic Raw Cane Sugar vs Dark Brown Pure Cane Sugar, Dark Brown

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Raw ... Food 1 Food 1 • CALIFORNIA AND HAWAIIAN SUGAR COMPANY Organic Raw Cane Sugar	8.0	375	100.0	100.0	—	—	—
Dark Brown P... Food 2 Food 2 • WEIS MARKETS, INC. Dark Brown Pure Cane Sugar, Dark Brown	8.0	375	100.0	100.0	—	—	—

Extra Fine Granulated Pure Cane Sugar vs Belgian Pearl Sugar, Belgian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Fine G... Food 1 Food 1 • IMPERIAL SUGAR COMPANY Extra Fine Granulated Pure Cane Sugar	8.0	375	100.0	100.0	—	—	—
Belgian Pear... Food 2 Food 2 • CHICAGO IMPORTING CO. Belgian Pearl Sugar, Belgian	14.0	357	100.0	100.0	—	—	—

Pure Cane Granulated Sugar Packets vs Maple Flavored Granules, Maple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Cane Gr... Food 1 Food 1 • WALGREENS CO. Pure Cane Granulated Sugar Packets	6.0	429	85.7	85.7	—	—	—
Maple Flavor... Food 2 Food 2 • DOMINO FOODS, INC. Maple Flavored Granules, Maple	6.0	333	100.0	100.0	—	—	—

Brown Sugar Blend Stevia Sweetener vs Sugar Confectioners

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Sugar ... Food 1 Food 1 • CARGILL, INC. / CORN MILLING - TRUVIA. Brown Sugar Blend Stevia Sweetener	8.0	250	100.0	50.0	—	—	—
Sugar Confec... Food 2 Food 2 • FAMILY DOLLAR STORES INC. Sugar Confectioners	60.0	400	100.0	100.0	—	—	—

Organic Unrefined Coconut Sugar vs Pink Sugar Crystals

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Unre... Food 1 Food 1 • MADHAVA HONEY, LTD. Organic Unrefined Coconut Sugar	8.0	375	100.0	100.0	—	—	—
Pink Sugar C... Food 2 Food 2 • XCELL INTERNATIONAL CORP Pink Sugar Crystals	12.0	417	100.0	100.0	—	—	—

Piloncillo Panela Brown Cane Sugar vs Panela

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Piloncillo P... Food 1 Food 1 • GOYA FOODS, INC. Piloncillo Panela Brown Cane Sugar	14.0	375	87.5	87.5	—	—	—
Panela Food 2 Food 2 • JR FRISCO INC. Panela	48.0	357	85.7	82.1	—	—	—

Demerara Sugar vs Turbinado Raw Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Demerara Sugar Food 1 Food 1 • DOMINO FOODS, INC. Demerara Sugar	8.0	375	100.0	100.0	—	—	—
Turbinado Ra... Food 2 Food 2 • STAR MARKETS CO. Turbinado Raw Sugar	8.0	375	100.0	100.0	—	—	—

Sugar Blend Cookies vs Organic Lucuma Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar Blend ... Food 1 Food 1 • TC HEARTLAND LLC Sugar Blend Cookies	8.0	375	100.0	100.0	—	—	—
Organic Lucu... Food 2 Food 2 • NAVITAS, LLC Organic Lucuma Powder	4.0	400	80.0	20.0	40.0	—	—

Coconut Sugar vs Jaggery (Gur)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Sugar Food 1 Food 1 • MEMENTA INC. Coconut Sugar	10.0	400	100.0	80.0	—	—	—
Jaggery (Gur) Food 2 Food 2 • V PATEL & SONS INC Jaggery (Gur)	8.0	375	100.0	100.0	—	—	—

Peninsular, Fine Granulated Sugar vs Organic Cane Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peninsular, ... Food 1 Food 1 • MICHIGAN SUGAR COMPANY Peninsular, Fine Granulated Sugar	8.0	375	100.0	100.0	—	—	—
Organic Cane... Food 2 Food 2 • BRANDLESS, INC Organic Cane Sugar	8.0	375	100.0	100.0	—	—	—

Dark Brown Pure Cane Sugar, Dark Brown vs Organic Coconut Sugar, Blonde

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Brown P... Food 1 Food 1 • WEIS MARKETS, INC. Dark Brown Pure Cane Sugar, Dark Brown	8.0	375	100.0	100.0	—	—	—
Organic Coco... Food 2 Food 2 • JORDAN EYEWEAR, INC. Organic Coconut Sugar, Blonde	10.0	400	100.0	80.0	—	—	—

Organic Date Sugar vs 100% Pure Organic Maple Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Date... Food 1 Food 1 • SPICE MAMA, LLC Organic Date Sugar	6.0	375	100.0	75.0	25.0	—	—
100% Pure Or... Food 2 Food 2 • SWEET TREE HOLDINGS 1, LLC 100% Pure Organic Maple Sugar	10.0	250	62.5	62.5	—	—	—

Powdered Organic Pure Cane Sugar, Powdered vs Roundy's, Dark Brown Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Powdered Org... Food 1 Food 1 • RALEY'S Powdered Organic Pure Cane Sugar, Powdered	60.0	400	100.0	96.7	—	—	—
Roundy's, Da... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Dark Brown Sugar	8.0	375	100.0	100.0	—	—	—

Morena Pure Cane Sugar vs Cane Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morena Pure ... Food 1 Food 1 • GS1 MEXICO Morena Pure Cane Sugar	16.0	375	100.0	100.0	—	—	—
Cane Sugar Food 2 Food 2 • WHOLE FOODS MARKET, INC. Cane Sugar	16.0	375	100.0	100.0	—	—	—

Pure Cane Rough Cut Cubes White Cane Sugar vs Pure Natural Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Cane Ro... Food 1 Food 1 • WORLD FINER FOODS, INC. Pure Cane Rough Cut Cubes White Cane Sugar	10.0	400	100.0	100.0	—	—	—
Pure Natural... Food 2 Food 2 • COWRIND STUDIOS, INC. Pure Natural Sugar	8.0	375	100.0	100.0	—	—	—

Brown Sugar Blend, Brown Sugar vs Roundy's, Select, Cinnamon Sugar Grinder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Sugar ... Food 1 Food 1 • MEIJER, INC. Brown Sugar Blend, Brown Sugar	4.0	500	100.0	100.0	—	—	—
Roundy's, Se... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Select, Cinnamon Sugar Grinder	2.0	400	100.0	100.0	—	—	—

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