Granulated, Brown & Powdered Sugar Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old Fashione...
Food 1
Food 1
• BOB'S RED MILL NATURAL FOODS, INC.
Old Fashioned Brown Sugar
|
8.0 | 333 | 88.9 | 88.9 | — | — | — |
|
Organic Powd...
Food 2
Food 2
• WHOLESOME SWEETENERS, INC.
Organic Powdered Confectioners Sugar
|
60.0 | 400 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jaggery Squares
Food 1
Food 1
• I SIFOL LLC
Jaggery Squares
|
66.6 | 380 | 95.1 | 45.1 | — | — | — |
|
Piloncillo B...
Food 2
Food 2
• GOYA FOODS, INC.
Piloncillo Brown Cane Sugar Panela
|
14.0 | 375 | 87.5 | 87.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Powd...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Organic Powdered Cane Sugar
|
60.0 | 400 | 100.0 | 96.7 | — | — | — |
|
Roundy's, Se...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Select, Cinnamon Sugar Grinder
|
2.0 | 400 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Full Spectru...
Food 1
Food 1
• GARDEN TRADITIONS, INC.
Full Spectrum Hemp 375 Mg Sugar
|
24.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Panela
Food 2
Food 2
• LA CENA FINE FOODS, LTD.
Panela
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Organi...
Food 1
Food 1
• SLT FOODS INC.
White Organic Sugar, White
|
100.0 | 399 | 100.0 | 99.9 | — | — | — |
|
Powdered Con...
Food 2
Food 2
• WAL-MART STORES, INC.
Powdered Confectioners Sugar
|
60.0 | 400 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ro...
Food 1
Food 1
• TARGET STORES
Chocolate Royale Protein Weight Loss Shake, Chocolate Royale
|
41.9 | 55 | 8.0 | 5.5 | 1.5 | 1.9 | 3.1 |
|
Confectioner...
Food 2
Food 2
• BROOKSHIRE GROCERY COMPANY
Confectioner's Powdered Sugar
|
60.0 | 400 | 100.0 | 96.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Granula...
Food 1
Food 1
• MEIJER, INC.
Pure Granulated Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Coconut Suga...
Food 2
Food 2
• WILDERNESS PRODUCTS, LLC
Coconut Sugar, Coconut
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Florida Crys...
Food 1
Food 1
• DOMINO FOODS, INC.
Florida Crystals, Pure Florida Cane Sugar
|
6.0 | 333 | 100.0 | 100.0 | — | — | — |
|
Wilton, Whit...
Food 2
Food 2
• WILTON INDUSTRIES INC.
Wilton, White Sparkling Sugar, Sprinkles, Sprinkles
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lo Han Fruit...
Food 1
Food 1
• JARROW FORMULAS, INC.
Lo Han Fruit Juice Concentrate
|
2.0 | 100 | 100.0 | — | 50.0 | — | — |
|
Cinnamon Sug...
Food 2
Food 2
• HY-VEE, INC.
Cinnamon Sugar Adjustable Grinder, Cinnamon
|
4.0 | 400 | 80.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Cane Sugar
Food 1
Food 1
• U.S. SUGAR COMPANY, INC.
Pure Cane Sugar
|
60.0 | 400 | 100.0 | 96.7 | — | — | — |
|
Pure Cane Li...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Pure Cane Light Brown Sugar, Light Brown
|
16.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Pure...
Food 1
Food 1
• DOMINO FOODS, INC.
Premium Pure Crystal Cane Sugar Tablets
|
10.0 | 400 | 100.0 | 100.0 | — | — | — |
|
Pourable Gol...
Food 2
Food 2
• CALIFORNIA AND HAWAIIAN SUGAR COMPANY
Pourable Golden Brown Pure Cane Sugar, Pourable Golden Brown
|
6.0 | 333 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
La Perruche ...
Food 1
Food 1
• WORLD FINER FOODS, INC.
La Perruche Pure Cane Rough Cubes
|
10.0 | 400 | 100.0 | 100.0 | — | — | — |
|
Turbinado Su...
Food 2
Food 2
• CUMBERLAND PACKING CORP.
Turbinado Sugar Cubes
|
10.0 | 400 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brown Sugar ...
Food 1
Food 1
• TC HEARTLAND LLC
Brown Sugar Blend, Brown Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Organic Powd...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Organic Powdered Cane Sugar
|
60.0 | 400 | 100.0 | 96.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sparkling Wh...
Food 1
Food 1
• XCELL INTERNATIONAL CORP
Sparkling White Sugar Edible Decor
|
12.0 | 417 | 100.0 | 100.0 | — | — | — |
|
Pure Cane Sugar
Food 2
Food 2
• CALIFORNIA AND HAWAIIAN SUGAR COMPANY
Pure Cane Sugar
|
14.0 | 429 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Light Brown ...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Light Brown Pure Sugar, Light Brown
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Pure Cane Sugar
Food 2
Food 2
• COMMUNITY COFFEE COMPANY, LLC.
Pure Cane Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sugar Blend ...
Food 1
Food 1
• TC HEARTLAND LLC
Sugar Blend Cookies
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
100% Cane Sugar
Food 2
Food 2
• LOWE'S FOOD STORES, INC.
100% Cane Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raw Turbinad...
Food 1
Food 1
• HEINEN'S
Raw Turbinado Sugar
|
16.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Pure Light B...
Food 2
Food 2
• SUPERVALU, INC.
Pure Light Brown Sugar
|
16.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wilton, Spri...
Food 1
Food 1
• WILTON INDUSTRIES INC.
Wilton, Sprinkles Red Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
La Molienda
Food 2
Food 2
• HEART AND SOUL FOODS INC.
La Molienda
|
87.8 | 200 | 48.9 | 86.7 | — | — | 1.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roundy's, Po...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Powdered Sugar
|
60.0 | 400 | 100.0 | 96.7 | — | — | — |
|
Granulated P...
Food 2
Food 2
• WAL-MART STORES, INC.
Granulated Pure Cane Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roundy's, Po...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Powdered Sugar
|
60.0 | 400 | 100.0 | 96.7 | — | — | — |
|
Jhl, Pure Pa...
Food 2
Food 2
• WILDWOOD HERBAL
Jhl, Pure Palm Sugar
|
8.0 | 333 | 88.9 | 88.9 | — | — | — |