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Granulated, Brown & Powdered Sugar Comparisons For Diabetics

Organic Date Sugar, Date vs Crystallized Natural Cane Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Date... Food 1 Food 1 • DATE LADY, INC. Organic Date Sugar, Date	10.0	333	83.3	83.3	—	—	—
Crystallized... Food 2 Food 2 • SUGAR FOODS CORPORATION Crystallized Natural Cane Sugar	8.0	375	100.0	100.0	—	—	—

Coconut Sugar Superfoods vs Pure Cane Extra Fine Granulated Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Suga... Food 1 Food 1 • FOODS ALIVE INC. Coconut Sugar Superfoods	8.0	375	100.0	100.0	—	—	—
Pure Cane Ex... Food 2 Food 2 • WEIS MARKETS, INC. Pure Cane Extra Fine Granulated Sugar	8.0	375	100.0	100.0	—	—	—

International Harvest, Go Coconut Palm Sugar! vs Old Fashioned Brown Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Internationa... Food 1 Food 1 • INTERNATIONAL HARVEST, INC. International Harvest, Go Coconut Palm Sugar!	8.0	400	100.0	100.0	—	—	—
Old Fashione... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Old Fashioned Brown Sugar	8.0	333	88.9	88.9	—	—	—

Wholesome Sweeteners, Organic Sucanat vs Organic Cane Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wholesome Sw... Food 1 Food 1 • WHOLESOME SWEETENERS, INC. Wholesome Sweeteners, Organic Sucanat	8.0	375	100.0	100.0	—	—	—
Organic Cane... Food 2 Food 2 • WHOLESOME SWEETENERS, INC. Organic Cane Sugar	16.0	375	100.0	100.0	—	—	—

Light & Natural Dates vs Vanilla Organic Coconut Sugar, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light & Natu... Food 1 Food 1 • JADA FOODS LLC Light & Natural Dates	26.0	300	65.0	60.0	—	—	—
Vanilla Orga... Food 2 Food 2 • JORDAN EYEWEAR, INC. Vanilla Organic Coconut Sugar, Vanilla	8.0	375	100.0	100.0	—	—	—

Organic Powdered Sugar vs Powdered Confectioners Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Powd... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Organic Powdered Sugar	60.0	400	100.0	96.7	—	—	—
Powdered Con... Food 2 Food 2 • WAL-MART STORES, INC. Powdered Confectioners Sugar	60.0	400	100.0	100.0	—	—	—

Flavored Cane Sugar, Dark Cocoa, Dark Cocoa vs Panela Brown Cane Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flavored Can... Food 1 Food 1 • FLAVORSTORM Flavored Cane Sugar, Dark Cocoa, Dark Cocoa	14.0	386	100.0	85.7	—	—	—
Panela Brown... Food 2 Food 2 • GOYA FOODS, INC. Panela Brown Cane Sugar	14.0	375	87.5	87.5	—	—	—

Pure Cane Sugar vs Navitas Naturals, Food For The Modern Life, Coconut Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Cane Sugar Food 1 Food 1 • TOPCO ASSOCIATES, INC. Pure Cane Sugar	8.0	375	100.0	100.0	—	—	—
Navitas Natu... Food 2 Food 2 • NAVITAS, LLC Navitas Naturals, Food For The Modern Life, Coconut Sugar	8.0	375	100.0	100.0	—	—	—

Organic, Unrefined Coconut Sugar vs Coconut Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic, Unr... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Organic, Unrefined Coconut Sugar	18.0	389	100.0	100.0	—	—	—
Coconut Sugar Food 2 Food 2 • MEMENTA INC. Coconut Sugar	10.0	400	100.0	80.0	—	—	—

Pure Cane Cubes vs Organic Granulated Cane Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Cane Cubes Food 1 Food 1 • WORLD FINER FOODS, INC. Pure Cane Cubes	10.0	400	100.0	100.0	—	—	—
Organic Gran... Food 2 Food 2 • GLENCOURT INC. Organic Granulated Cane Sugar	16.0	375	100.0	100.0	—	—	—

Pure Cane Liquid Sugar vs Pure Cane Granulated Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Cane Li... Food 1 Food 1 • LINSTROM CORPORATION Pure Cane Liquid Sugar	8.0	240	80.0	80.0	—	—	—
Pure Cane Gr... Food 2 Food 2 • AHOLD USA, INC. Pure Cane Granulated Sugar	16.0	375	100.0	100.0	—	—	—

Pure Cane Sugar vs Sweetener Blended With Cane Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Cane Sugar Food 1 Food 1 • U.S. SUGAR COMPANY, INC. Pure Cane Sugar	60.0	400	100.0	96.7	—	—	—
Sweetener Bl... Food 2 Food 2 • CARGILL INCORPORATED/SALT BUSINESS UNIT Sweetener Blended With Cane Sugar	8.0	250	100.0	50.0	—	—	—

Turbinado Sugar vs Organic Fine Granulated Cane Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turbinado Sugar Food 1 Food 1 • WHOLE FOODS MARKET, INC. Turbinado Sugar	16.0	375	100.0	100.0	—	—	—
Organic Fine... Food 2 Food 2 • COSTCO COMPANIES INC. Organic Fine Granulated Cane Sugar	8.0	375	100.0	100.0	—	—	—

Trader's Choice, Cinnamon Sugar vs Vanilla Sugar, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Trader's Cho... Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. Trader's Choice, Cinnamon Sugar	2.0	455	90.9	90.9	—	—	—
Vanilla Suga... Food 2 Food 2 • LIEBER CHOCOLATE & FOOD PRODUCTS CO. Vanilla Sugar, Vanilla	28.0	400	100.0	100.0	—	—	—

Extra Fine Granulated Pure Cane Sugar vs Light Brown Sugar, Light Brown

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Fine G... Food 1 Food 1 • BI-LO INC. Extra Fine Granulated Pure Cane Sugar	6.0	429	85.7	85.7	—	—	—
Light Brown ... Food 2 Food 2 • UNITED SUGARS CORPORATION Light Brown Sugar, Light Brown	8.0	375	100.0	100.0	—	—	—

Sweet Granulated Pure Sugar vs Golden Brown Pure Cane Sugar, Golden Brown

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Granul... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Sweet Granulated Pure Sugar	8.0	375	100.0	100.0	—	—	—
Golden Brown... Food 2 Food 2 • CALIFORNIA AND HAWAIIAN SUGAR COMPANY Golden Brown Pure Cane Sugar, Golden Brown	8.0	375	100.0	100.0	—	—	—

Dark Brown Sugar vs Sanding Sugar, Yellow Pastel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Brown S... Food 1 Food 1 • BOWL & BASKET Dark Brown Sugar	16.0	375	100.0	100.0	—	—	—
Sanding Suga... Food 2 Food 2 • INDIA TREE Sanding Sugar, Yellow Pastel	8.0	375	100.0	100.0	—	—	—

Stevia & Monk Fruit Sweetener With Glow Collagen Peptides Sticks, Stevia & Monk Fruit vs Premium Pure Light Brown Cane Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stevia & Mon... Food 1 Food 1 • DR. DESAI SOAP LLC Stevia & Monk Fruit Sweetener With Glow Collagen Peptides Sticks, Stevia & Monk Fruit	1.7	167	33.3	—	—	—	66.7
Premium Pure... Food 2 Food 2 • SE GROCERS Premium Pure Light Brown Cane Sugar	8.0	375	100.0	100.0	—	—	—

Allulose Sweetener vs + Probiotics Real Cane Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Allulose Swe... Food 1 Food 1 • HEALTH GARDEN OF NY INC Allulose Sweetener	8.0	40	100.0	100.0	—	—	—
+ Probiotics... Food 2 Food 2 • FOODS 2.0, LLC + Probiotics Real Cane Sugar	4.0	250	100.0	50.0	50.0	—	—

Shoprite, Powdered Sugar Confectioners vs Vanilla Organic Coconut Sugar, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoprite, Po... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Shoprite, Powdered Sugar Confectioners	60.0	400	100.0	96.7	—	—	—
Vanilla Orga... Food 2 Food 2 • JORDAN EYEWEAR, INC. Vanilla Organic Coconut Sugar, Vanilla	8.0	375	100.0	100.0	—	—	—

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