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Granulated, Brown & Powdered Sugar Comparisons For Diabetics

Raspberry Cane Sugar, Raspberry vs Dryden & Palmer, Barista Crystal Sticks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Ca... Food 1 Food 1 • ALASKA SMOKEHOUSE, INC. Raspberry Cane Sugar, Raspberry	23.5	375	100.0	100.0	2.1	—	—
Dryden & Pal... Food 2 Food 2 • DRYDEN & PALMER INC Dryden & Palmer, Barista Crystal Sticks	8.0	375	100.0	100.0	—	—	—

Pure Cane Light Brown Sugar vs Nectar Stevia Sweetener Blend With Honey & Sugar, Honey & Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Cane Li... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Pure Cane Light Brown Sugar	8.0	375	100.0	100.0	—	—	—
Nectar Stevi... Food 2 Food 2 • CARGILL, INC. / CORN MILLING - TRUVIA. Nectar Stevia Sweetener Blend With Honey & Sugar, Honey & Sugar	16.0	300	80.0	80.0	—	—	—

Organic Pure Cane Sugar vs Leila Bay Trading Company, All Natural Flavored Cane Sugar, Huckleberry, Huckleberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Pure... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Organic Pure Cane Sugar	16.0	375	100.0	100.0	—	—	—
Leila Bay Tr... Food 2 Food 2 • ALASKA SMOKEHOUSE, INC. Leila Bay Trading Company, All Natural Flavored Cane Sugar, Huckleberry, Huckleberry	23.5	375	100.0	100.0	2.1	—	—

Piloncillo Brown Sugar Cone, Piloncillo vs Pink Vanilla Cotton Candy Sugar, Pink Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Piloncillo B... Food 1 Food 1 • WORLD VARIETY PRODUCE, INC. Piloncillo Brown Sugar Cone, Piloncillo	18.0	400	90.0	90.0	—	—	—
Pink Vanilla... Food 2 Food 2 • ZOKU LLC Pink Vanilla Cotton Candy Sugar, Pink Vanilla	26.0	408	100.0	100.0	—	—	—

Sanding Sugar, Green Pastel vs Cane Sugar Alternative Traditional Coconut Crystals, Cane Sugar Alternative

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sanding Suga... Food 1 Food 1 • INDIA TREE Sanding Sugar, Green Pastel	8.0	375	100.0	100.0	—	—	—
Cane Sugar A... Food 2 Food 2 • LESLIE'S ORGANICS, LLC Cane Sugar Alternative Traditional Coconut Crystals, Cane Sugar Alternative	8.0	375	100.0	100.0	—	—	—

Coconut Sugar vs Dryden & Palmer, Barista Crystal Sticks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Sugar Food 1 Food 1 • THE KROGER CO. Coconut Sugar	16.0	375	100.0	87.5	—	—	—
Dryden & Pal... Food 2 Food 2 • DRYDEN & PALMER INC Dryden & Palmer, Barista Crystal Sticks	8.0	375	100.0	100.0	—	—	—

Allulose Sweetener vs Date Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Allulose Swe... Food 1 Food 1 • HEALTH GARDEN OF NY INC Allulose Sweetener	8.0	40	100.0	100.0	—	—	—
Date Sugar Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Date Sugar	8.0	333	88.9	66.7	—	—	—

Food Lion, Chocolate Chip Cookie Granulated Sweet Choice Brown Sugar Blend vs Organic Raw Cane Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, C... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, Chocolate Chip Cookie Granulated Sweet Choice Brown Sugar Blend	4.0	500	100.0	100.0	—	—	—
Organic Raw ... Food 2 Food 2 • CALIFORNIA AND HAWAIIAN SUGAR COMPANY Organic Raw Cane Sugar	8.0	375	100.0	100.0	—	—	—

Nectar Stevia Sweetener Blend With Honey & Sugar, Honey & Sugar vs Pure Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nectar Stevi... Food 1 Food 1 • CARGILL, INC. / CORN MILLING - TRUVIA. Nectar Stevia Sweetener Blend With Honey & Sugar, Honey & Sugar	16.0	300	80.0	80.0	—	—	—
Pure Sugar Food 2 Food 2 • WAL-MART STORES, INC. Pure Sugar	8.0	375	100.0	100.0	—	—	—

Liquid Sugar vs Premium Pure Cane Sugar Cubes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Liquid Sugar Food 1 Food 1 • LINSTROM CORPORATION Liquid Sugar	8.0	300	80.0	80.0	—	—	—
Premium Pure... Food 2 Food 2 • DOMINO FOODS, INC. Premium Pure Cane Sugar Cubes	14.0	429	100.0	100.0	—	—	—

Liquid Sugar vs Yellow Rock Sugar, Yellow

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Liquid Sugar Food 1 Food 1 • LINSTROM CORPORATION Liquid Sugar	8.0	300	80.0	80.0	—	—	—
Yellow Rock ... Food 2 Food 2 • QUEENSWAY FOODS CO., INC. Yellow Rock Sugar, Yellow	28.0	424	98.9	98.9	—	—	—

Roundy's, Light Brown Sugar vs Sugar Granulated

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Li... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Light Brown Sugar	8.0	375	100.0	100.0	—	—	—
Sugar Granul... Food 2 Food 2 • FAMILY DOLLAR STORES INC. Sugar Granulated	16.0	375	100.0	100.0	—	—	—

Natural Pure Cane Sugar vs Dark Brown Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Pure... Food 1 Food 1 • DOMINO FOODS, INC. Natural Pure Cane Sugar	8.0	375	100.0	100.0	—	—	—
Dark Brown S... Food 2 Food 2 • BOWL & BASKET Dark Brown Sugar	16.0	375	100.0	100.0	—	—	—

Sugar Confectioners vs Demerara Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar Confec... Food 1 Food 1 • FAMILY DOLLAR STORES INC. Sugar Confectioners	60.0	400	100.0	96.7	—	—	—
Demerara Sugar Food 2 Food 2 • DOMINO FOODS, INC. Demerara Sugar	8.0	375	100.0	100.0	—	—	—

Dark Brown Sugar vs Maple Organic Granulated Sugar, Maple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Brown S... Food 1 Food 1 • FOOD TOWN STORES INC. Dark Brown Sugar	16.0	375	100.0	100.0	—	—	—
Maple Organi... Food 2 Food 2 • FOLEY JOHNSON WINERY Maple Organic Granulated Sugar, Maple	16.0	375	100.0	100.0	—	—	—

Organic Coconut Sugar vs Brown Sugar Cane Panela

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Coco... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Organic Coconut Sugar	8.0	375	100.0	100.0	—	—	—
Brown Sugar ... Food 2 Food 2 • MI DULZURA Brown Sugar Cane Panela	8.0	375	100.0	100.0	—	—	—

Sanding Sugar, Yellow Pastel vs Organic Agave Sweetener

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sanding Suga... Food 1 Food 1 • INDIA TREE Sanding Sugar, Yellow Pastel	8.0	375	100.0	100.0	—	—	—
Organic Agav... Food 2 Food 2 • BRITTANY RECORDS Organic Agave Sweetener	14.0	294	82.4	70.6	—	—	—

Panela Cane Sugar Cubes vs Pure Cane Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Panela Cane ... Food 1 Food 1 • GOYA FOODS, INC. Panela Cane Sugar Cubes	14.0	357	100.0	100.0	—	—	—
Pure Cane Sugar Food 2 Food 2 • U.S. SUGAR COMPANY, INC. Pure Cane Sugar	60.0	400	100.0	96.7	—	—	—

Light Brown Sugar, Light vs White Gold, Sugar, Pure Cane, Extra Fine Granulated

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Brown ... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Light Brown Sugar, Light	16.0	375	100.0	100.0	—	—	—
White Gold, ... Food 2 Food 2 • IMPERIAL SUGAR COMPANY White Gold, Sugar, Pure Cane, Extra Fine Granulated	8.0	375	100.0	100.0	—	—	—

Organic Light Brown Cane Sugar, Brown Cane vs Piloncillo Small

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Ligh... Food 1 Food 1 • BIG COUNTRY FOODS, LLC Organic Light Brown Cane Sugar, Brown Cane	8.0	375	100.0	100.0	—	—	—
Piloncillo S... Food 2 Food 2 • JOSE MARTINEZ MFG. Piloncillo Small	8.0	375	100.0	100.0	—	—	—

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